Описание: Every one of us would like to live our best life, and discover the secret to longevity. This book will reveal how simple this secret really is.
The secret to longevity has been studied for centuries, and in modern society we have a lot more information on how to live longer and healthier. We know the four basic processes that trigger aging:
- oxidative damage
- inflammation
- glycation
- stress
Based on these, the fight against aging comes down to this: eating what our body really needs.
This book is the first one in a series of cookbooks which discusses the four processes of aging and how to prevent these processes from advancing. In this book, we will be focused on oxidative damage and include recipes with foods rich in antioxidants. These recipes are not only nutritious but also delicious and simple to make.
With this cookbook, you will learn about simple steps to help you get started in making antioxidative-rich meals every day. Choose from hundreds of recipes for a varied menu and combat aging with creativity in the kitchen.
With this book you will learn:
- All the benefits of a longevity diet
- The 4 processes that trigger aging and how to combat it
- The principal antioxidant and how to use it
- How to plan your longevity menu in simple steps
- Plenty of antioxidant recipes to vary your menu every day
- Vegetarian recipes
- And more
By following the easy steps in this book, youll find that anti-aging recipes are very simple to make even if you are not familiar with them.
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