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Yoga and Meditation for Beginners: Relieve Stress, Increase Flexibility, and Gain Strength. Gentle and Restorative Yoga to Relieve Chronic Low Back., Smith Anna


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Автор: Smith Anna
Название:  Yoga and Meditation for Beginners: Relieve Stress, Increase Flexibility, and Gain Strength. Gentle and Restorative Yoga to Relieve Chronic Low Back.
ISBN: 9781801443500
Издательство: Charlie Creative Lab Ltd.
Классификация:

ISBN-10: 1801443505
Обложка/Формат: Paperback
Страницы: 194
Вес: 0.27 кг.
Дата издания: 05.12.2020
Язык: English
Размер: 22.91 x 15.19 x 1.04 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Relieve stress, increase flexibility, and gain strength. gentle and restorative yoga to relieve chronic low back.
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Поставляется из: США
Описание:

Stressed out? Do You Feel Like The World Is Crashing Down Around You? Want To Take A Vacation That Will Relax Your Mind, Body And Spirit? Well this Easy To Read Step By Step Book Makes It All Possible


Look No Further Stop Spending Your Money on Imitation Self Help Products This E-Book Gives You And In Depth Explanation on How To Release All of The InnerStresses As Well As Improving Your Fitness Dear Future Yoga Practitioner: If youre like the millions of people around the world who have an inordinate amount of stress in your life, there is a way out - a way to escape for a few moments every day, a way to heal yourmind and strengthen your body allowing the pressures of the world to melt away.


How? With a combined strategy of yoga stretches and focused meditation.Feel the stress melt away as you practice the ancient arts of yoga and meditation to help bring your emotional well-being into balance and keep your body fit at the same time


Many think of yoga as a new-age phenomenon that has nothing to offer the average person. Nothing could be further from the truth Yoga has natural healing properties that can alleviate the symptoms of most common ailments from the common cold to back aches.


Experts all over the world agree that yoga helps calm the body and mind leading to a sense of wellness that cannot be achieved through conventional exercise programs.This is a concept that has been around, literally, for hundreds of years.


Yoga and meditation has been used for relaxation and fitness by all sort of people from all walks of life. Consider these quotes:1 Yoga teaches us to cure what need not be endured and endure what cannot be cured. B.K.S. Iyengar2 Sun salutations can energize and warm you, even on the darkest, coldest winter day. Carol Krucoff3 When the breath wanders the mind also is unsteady.


But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. Svatmarama, Hatha Yoga Pradipika4 Yoga is the practice of quieting the mind. Patanjali, translated from Sanskrit5 Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety. Baxter Bell, quoted in Worry Thwarts, Yoga Journal, March 2006 You could join a class and practice yoga with a group of people, but in todays busy world, thats probably not the most attractive choice.


Why not carve out a few moments in your own home andtake up yoga for yourself. Feel its restorative effects almost immediately - anywhere Order your copy of The Beginners Guide to Yoga and Meditation and learn the basics of yoga and meditation at a fraction of the cost you would spend to join a class.


Best of all, practice yoga anywhere you want This valuable book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes.


What can you learn from this book?The different styles of yoga Basic positions of yogaHow to maximize your workout space Meditating for health and wellness Ridding yourself of tension headaches with yoga Reliving menstrual cramps with yoga How to do a yoga workout at your desk And so much more




Crime and Punishment

Автор: Dostoyevsky, Fyodor
Название: Crime and Punishment
ISBN: 0241347688 ISBN-13(EAN): 9780241347683
Издательство: Random House - Penguin
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Цена: 3300.00 р.
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Описание: Fyodor Dostoyevsky's seminal classic, now back in a beautiful hardcover edition designed by Coralie Bickford-Smith. Nominated as one of America's best-loved novels by PBS's The Great American Read

Raskolnikov, a destitute and desperate former student, wanders through the slums of St Petersburg and commits a random murder without remorse or regret. He imagines himself to be a great man, a Napoleon: acting for a higher purpose beyond conventional moral law. But as he embarks on a dangerous game of cat and mouse with a suspicious police investigator, Raskolnikov is pursued by the growing voice of his conscience and finds the noose of his own guilt tightening around his neck. Only Sonya, a downtrodden prostitute, can offer the chance of redemption.


This vivid translation by David McDuff has been acclaimed as the most accessible version of Dostoyevsky's great novel, rendering its dialogue with a unique force and naturalism. This edition of Crime and Punishment also includes a new chronology of Dostoyevsky's life and work.

House of sacrifice

Автор: Smith Spark, Anna
Название: House of sacrifice
ISBN: 0008204152 ISBN-13(EAN): 9780008204150
Издательство: HarperCollins UK
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Цена: 1187.00 р.
Наличие на складе: Поставка под заказ.

Описание: A powerhouse grimdark fantasy of bloodshed, ambition, and fate, The House of Sacrifice is the thunderous conclusion to Anna Smith Spark`s Empires of Dust trilogy, which began with The Court of Broken Knives.

Court of Broken Knives

Автор: Smith Spark Anna
Название: Court of Broken Knives
ISBN: 0008204187 ISBN-13(EAN): 9780008204181
Издательство: HarperCollins UK
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Цена: 1451.00 р.
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Описание: Perfect for fans of Mark Lawrence and R Scott Bakker, The Court of Broken Knives is the explosive debut by one of grimdark fantasy`s most exciting new voices.

End Game

Автор: Smith, Anna
Название: End Game
ISBN: 1787474003 ISBN-13(EAN): 9781787474000
Издательство: Hachette UK
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Цена: 1365.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: THE WHITE-KNUCKLE FOLLOW UP TO FIGHT BACK - GRIPPING FROM START TO FINISH!

Автор: Smith, Anna
Название: Betrayed
ISBN: 1787471012 ISBN-13(EAN): 9781787471016
Издательство: Hodder
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Цена: 1365.00 р.
Наличие на складе: Поставка под заказ.

The Methuen Drama Anthology of Testimonial Plays: Bystander 9/11; Big Head; The Fence; Come Out Eli; The Travels; On the Record; Seven; Pajarito Nuevo la Lleva: The Sounds of the Coup

Автор: Alecky Blythe, Anna Deavere Smith, Denise Uyehara,
Название: The Methuen Drama Anthology of Testimonial Plays: Bystander 9/11; Big Head; The Fence; Come Out Eli; The Travels; On the Record; Seven; Pajarito Nuevo la Lleva: The Sounds of the Coup
ISBN: 1408176521 ISBN-13(EAN): 9781408176528
Издательство: Bloomsbury Academic
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Цена: 4117.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This diverse anthology features eight contemporary plays founded in testimonies from across the world. Showcasing challenging and provocative works of theatre, the collection also provides a clear insight into the workings of the genre through author interviews, introductions from the companies and performance images which illustrate the process of creating each piece. Bystander 9/11 by Meron Langsner is an impressionistic but wholly authentic response to the catastrophe as it unfolded and in the days following. Big Head by Denise Uyehara is an interrogation of current perceptions of "the enemy now" as seen through the lens of Japanese American internment during World War II. Urban Theatre Projects’ The Fence is a tale of love, belonging and healing. It is a tender work that looks at the adult lives of five family and friends who spent their childhoods in orphanages, institutions and foster homes in Australia. Come Out Eli: Christmas 2002 in Hackney, London, saw the longest siege in British history. Using interviews collected at the time and further material gathered in the aftermath, Alecky Blythe’s play explores the impact of the siege on the lives of individuals and the community. The Travels: members of Forced Entertainment undertook a series of journeys during one summer, each travelling alone to locations in the UK to complete tasks determined only partially in advance. This began a mapping process and the creation of a landscape of ideas, narratives and bad dreams. On the Record by Christine Bacon and Noah Birksted-Breen circumnavigates the globe to bring true stories from six independent journalists, all linked by their determination to shed light on the truth. Created by Paula Cizmar, Catherine Filloux, Gail Kriegel, Carol K. Mack, Ruth Margraff, Anna Deavere Smith and Susan Yankowitz, Seven is based on personal interviews with seven women who have triumphed over huge obstacles to catalyse major changes in human rights in their home countries of Russia, Pakistan, Nigeria, Northern Ireland, Afghanistan, Guatemala and Cambodia. Pajarito Nuevo la Lleva: The Sounds of the Coup by Maria Jose Contreras Lorenzini focuses upon sense memories of witnesses who were children at the time of the 1974 military coup in Chile.

Little Master Tolstoy

Автор: Adams Jennifer
Название: Little Master Tolstoy
ISBN: 1423634837 ISBN-13(EAN): 9781423634836
Издательство: Неизвестно
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Цена: 1654.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Introduce your little fashionista to classic fashions in Anna Karenina: A BabyLit Fashion Primer. Elegant illustrations of beautiful gowns, uniforms, hats, gloves, cloaks and more are paired with quotes from Little Master Tolstoy's masterpiece to create a sophisticated book full of the finest fashions.

JENNIFER ADAMS is the author of more than 30 books, including board books in the best-selling BabyLit series which introduce young children to the world of classic literature. Jennifer works as a writer and editor in Salt Lake City, Utah. Visit her website at jennifer-adams.com.

Alison Oliver runs Sugar design studio. Alison's design portfolio includes everything from logos to packaging and product design for clients such as Chronicle Books, Citibabes, and Aerie, as well as Gibbs Smith. She lives in New York.

Bedtime Meditations For Children: The complete collection of meditation stories to help children fall asleep fast, learn to relax and sleep happily

Автор: Smith Anna
Название: Bedtime Meditations For Children: The complete collection of meditation stories to help children fall asleep fast, learn to relax and sleep happily
ISBN: 1801541035 ISBN-13(EAN): 9781801541039
Издательство: Неизвестно
Рейтинг:
Цена: 3447.00 р.
Наличие на складе: Нет в наличии.

Описание:


Bedtime stories are a tale told to a child during the evening they fall into bed.


Telling a bedtime story each night is always an interest to kids and parents.


It has been proven that reading bedtime stories to your child every night strengthens the reading and vocabulary skills. Tonight, read a fun bedtime story for children


Reading a child's bedtime stories each evening promotes positive sleeping habits.


It builds upon skills in comprehension, vocabulary capacity, and creativity.


It calms a busy child and focuses their minds in a beautiful and enjoyable fantasy world.


The bedtime tale is the perfect way to finish the day of the child and bring them through a beautiful night of rest.


As children enter the upper-elementary grades, the expectations for reading rise, but one-on-one reading guidance for qualified readers is not.


Hearing you reading more specialized books highlights the techniques that can support them in education.


In language, you read out aloud. Pause to punctuate. You raise your voice and lower it in harmony with the play. This will help your children fall asleep fast and calmly.


This book has a beautiful blend of all sorts of adventurous, intriguing, fantasy, and fable stories. You will get to read:


-An Introduction to Bedtime stories

-Benefits of bedtime stories

-Bedtime Fables for kids

-Meditation stories for kids

-Fairy tales for kids

-Adventure Stories for kids


Now, in order to read these amazing tales to your kid, you ought to buy this masterpiece.


keto diet cookbook for women over 50

Автор: Smith Anna
Название: keto diet cookbook for women over 50
ISBN: 1838267948 ISBN-13(EAN): 9781838267940
Издательство: Неизвестно
Рейтинг:
Цена: 4000.00 р.
Наличие на складе: Нет в наличии.

Описание:

Are you a woman over 50, and do you want to shed weight, but all diets and workouts seem useless? If yes, then keep reading

When you are 50 years old and have a big belly, this is not the only problem you face. While some would say that having a generous belly is the biggest problem, I firmly believe that there are more severe issues to worry about. The health consequences of this big belly can be dangerous.

As a woman, you have likely experienced significant differences in how you must diet compared to men. Women tend to have a more challenging time losing weight because of their different hormones and how their bodies break down fats. Aging bodies start to experience problems more quickly, which can be avoided with the proper diet and exercises.

The Keto diet works well for women of all ages because of how it communicates with the body. No matter how fit you are or how much weight you need or want to lose, Keto will change the way your body metabolizes. As long as you follow the method correctly and listen to what your body truly needs, you should have no more problems than men while following the plan. You will have more obstacles to overcome, but you can do it.

This book covers:

  • Appetizer and Snack Recipes
  • Breakfast and Dessert Recipes
  • Main Dish Recipes
  • Sides and Salads Recipes
  • Seafood Recipes
  • Soup and Stews Recipes


...And much more

Plenty of women successfully follow a Keto diet and see great results. Your body is designed to go into ketogenesis more than planned to store fat by overeating carbs. Use these experiences and this evidence as a motivation to keep pushing you ahead.

Ready to get started? Click "Buy Now"

Google Classroom: The 2020 Complete Guide for Students and Teachers on How to Benefit from Distance Learning and Setup Your Virtual Clas

Автор: Smith Anna
Название: Google Classroom: The 2020 Complete Guide for Students and Teachers on How to Benefit from Distance Learning and Setup Your Virtual Clas
ISBN: 1914138139 ISBN-13(EAN): 9781914138133
Издательство: Неизвестно
Рейтинг:
Цена: 4131.00 р.
Наличие на складе: Нет в наличии.

Описание: Master Google Classroom: Discover How to Successfully Setup and Start GoogleClassroom for Students and Teachers - ENGLISH AND SPANISH VERSION


Do you want to create dynamiclessons for your students that engage them in new ways?Are you in the Digitaleducation industry? Have you heard of Google Classroom?Do you want toexplore the amazing things about Google Classroom?If You Answered "Yes" ToAny of The Above, Look No Further. This is the book for you

Hello Welcome to"GOOGLE CLASSROOM".


This book is packed with simple to follow lessons that willshow you how to use Google Classroom like an expert. With Google Classroom, teachers can createdynamic lessons that are student centered, collaborative, and memorable. Google Classroom is afree application to assist students, and teachers collaborate, communicate, manage and organizeassignments, go paperless, and much more


This book provides tips and tricks formaking the most of your Google Classroom experience and aiding your students in having the bestexperience possible.


In this book, you will find the ways in which you can improvecommunications/aid to students, classroom structure and much more. This guide will explaineverything you need to know about setting up a Google Classroom and running it efficiently andeffectively. This book is written in simple and clear terms, with a step-by-step approach that will helpyou to master the Google Classroom app within the shortest period of time.


This isa step-by-step guide to using Google Classroom, the rapidly emerging platform for education, effectively.


Here's what makes this bookspecial:
  • Introduction to Google Classroom
  • Active Learning and HomeSchooling
  • Teacher View
  • Student View
  • ExtensionTips
  • Amazing Things About Google Classroom
  • Google Classroom Tricks andTips
  • Much, much more


This book is different from others because inthis book:

You will understand how Google Classroom with impact teaching and learning

You will be able to change Classroom settings to encourage a positive learningenvironment

You will learn how to communicate with students using GoogleClassroom


By the end of this course you will be able to use Google Classroom like a proand create engaging lessons for your students. With Google Classroom, students will be able to learnat all times, weather they are in school or not.


Keto Diet for Women Over 50: The Essential 28-Days Ketogenic Meal Plan For Menopause To Boost Your Energy, Lose Weight, Burn Fat, Heal Your Body, A

Автор: Smith Anna
Название: Keto Diet for Women Over 50: The Essential 28-Days Ketogenic Meal Plan For Menopause To Boost Your Energy, Lose Weight, Burn Fat, Heal Your Body, A
ISBN: 1838267913 ISBN-13(EAN): 9781838267919
Издательство: Неизвестно
Рейтинг:
Цена: 3449.00 р.
Наличие на складе: Нет в наличии.

Описание:

Are you interested in the Keto Diet, but you are over 50? Worry no more, this book is specifically written for you

When you are over 50, your body starts to fail you. You no longer have the ability to party past midnight without feeling horrible for the rest of the month.

Simply put, as we age, our lean muscle mass goes down, which slows our metabolism down. That, along with our not-as-active lifestyle when we get older, means that our body does not get to burns as many calories as it used to. All this contributes to weight gain. In the past, we could just cut out a snack and magically lose weight. That just will not cut it anymore when we are over 50.

Women have to undergo hormonal changes. They have to deal with menopause, which causes a lack of estrogen in their body. This leads to a shift of fat to the abdomen, increasing their risk of heart disease, type 2 diabetes, and stroke.

This book covers:

- How the Keto Diet Affects 50 Years Old Women

- Keto Food and Ketosis

- Benefits of the Ketogenic Diet

- Figure Out What to Eat

- Breakfast Recipes

- Lunch Recipes

- More Keto Recipes

- 28 Day Ketogenic Meal Plan

And so much more

The best way to transit in ketosis is to keep track of your carbs. This might seem annoying at first, but you will gradually see how helpful it is, and you will eventually understand the importance of calculating the net carbs per day. It is incredibly crucial, and usually, people overlook this issue quite easily. However, if you want to settle into ketosis perfectly, you should keep track of your net carbs.

Ready to get started? Click the BUY NOW button































Google Classroom: The 2020 Complete Guide for Students and Teachers on How to Benefit from Distance Learning and Setup Your Virtual Clas

Автор: Smith Anna
Название: Google Classroom: The 2020 Complete Guide for Students and Teachers on How to Benefit from Distance Learning and Setup Your Virtual Clas
ISBN: 1914138058 ISBN-13(EAN): 9781914138058
Издательство: Неизвестно
Рейтинг:
Цена: 2757.00 р.
Наличие на складе: Нет в наличии.

Описание: Master Google Classroom: Discover How to Successfully Setup and Start Google Classroom for Students and Teachers


Do you want to create dynamiclessons for your students that engage them in new ways?Are you in the Digitaleducation industry? Have you heard of Google Classroom?Do you want toexplore the amazing things about Google Classroom?If You Answered "Yes" ToAny of The Above, Look No Further. This is the book for you


Hello Welcome to"GOOGLE CLASSROOM".

This book is packed with simple to follow lessons that willshow you how to use Google Classroom like an expert. With Google Classroom, teachers can createdynamic lessons that are student centered, collaborative, and memorable. Google Classroom is afree application to assist students, and teachers collaborate, communicate, manage and organizeassignments, go paperless, and much more

This book provides tips and tricks formaking the most of your Google Classroom experience and aiding your students in having the bestexperience possible.


In this book, you will find the ways in which you can improvecommunications/aid to students, classroom structure and much more. This guide will explaineverything you need to know about setting up a Google Classroom and running it efficiently andeffectively. This book is written in simple and clear terms, with a step-by-step approach that will helpyou to master the Google Classroom app within the shortest period of time.


This isa step-by-step guide to using Google Classroom, the rapidly emerging platform for education, effectively.


Here's what makes this bookspecial:
  • Introduction to Google Classroom
  • Active Learning and HomeSchooling
  • Teacher View
  • Student View
  • ExtensionTips
  • Amazing Things About Google Classroom
  • Google Classroom Tricks andTips
  • Much, much more
This book is different from others because inthis book:

You will understand how Google Classroom with impact teaching and learning

You will be able to change Classroom settings to encourage a positive learningenvironment

You will learn how to communicate with students using GoogleClassroom

By the end of this course you will be able to use Google Classroom like a proand create engaging lessons for your students. With Google Classroom, students will be able to learnat all times, weather they are in school or not.Interested?



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