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Yoga and Meditation for Beginners: Relieve Stress, Increase Flexibility, and Gain Strength. Gentle and Restorative Yoga to Relieve Chronic Low Back., Smith Anna


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Автор: Smith Anna
Название:  Yoga and Meditation for Beginners: Relieve Stress, Increase Flexibility, and Gain Strength. Gentle and Restorative Yoga to Relieve Chronic Low Back.
ISBN: 9781801443500
Издательство: Charlie Creative Lab Ltd.
Классификация:

ISBN-10: 1801443505
Обложка/Формат: Paperback
Страницы: 194
Вес: 0.27 кг.
Дата издания: 05.12.2020
Язык: English
Размер: 22.91 x 15.19 x 1.04 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Relieve stress, increase flexibility, and gain strength. gentle and restorative yoga to relieve chronic low back.
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Поставляется из: США
Описание:

Stressed out? Do You Feel Like The World Is Crashing Down Around You? Want To Take A Vacation That Will Relax Your Mind, Body And Spirit? Well this Easy To Read Step By Step Book Makes It All Possible


Look No Further Stop Spending Your Money on Imitation Self Help Products This E-Book Gives You And In Depth Explanation on How To Release All of The InnerStresses As Well As Improving Your Fitness Dear Future Yoga Practitioner: If youre like the millions of people around the world who have an inordinate amount of stress in your life, there is a way out - a way to escape for a few moments every day, a way to heal yourmind and strengthen your body allowing the pressures of the world to melt away.


How? With a combined strategy of yoga stretches and focused meditation.Feel the stress melt away as you practice the ancient arts of yoga and meditation to help bring your emotional well-being into balance and keep your body fit at the same time


Many think of yoga as a new-age phenomenon that has nothing to offer the average person. Nothing could be further from the truth Yoga has natural healing properties that can alleviate the symptoms of most common ailments from the common cold to back aches.


Experts all over the world agree that yoga helps calm the body and mind leading to a sense of wellness that cannot be achieved through conventional exercise programs.This is a concept that has been around, literally, for hundreds of years.


Yoga and meditation has been used for relaxation and fitness by all sort of people from all walks of life. Consider these quotes:1 Yoga teaches us to cure what need not be endured and endure what cannot be cured. B.K.S. Iyengar2 Sun salutations can energize and warm you, even on the darkest, coldest winter day. Carol Krucoff3 When the breath wanders the mind also is unsteady.


But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. Svatmarama, Hatha Yoga Pradipika4 Yoga is the practice of quieting the mind. Patanjali, translated from Sanskrit5 Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety. Baxter Bell, quoted in Worry Thwarts, Yoga Journal, March 2006 You could join a class and practice yoga with a group of people, but in todays busy world, thats probably not the most attractive choice.


Why not carve out a few moments in your own home andtake up yoga for yourself. Feel its restorative effects almost immediately - anywhere Order your copy of The Beginners Guide to Yoga and Meditation and learn the basics of yoga and meditation at a fraction of the cost you would spend to join a class.


Best of all, practice yoga anywhere you want This valuable book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes.


What can you learn from this book?The different styles of yoga Basic positions of yogaHow to maximize your workout space Meditating for health and wellness Ridding yourself of tension headaches with yoga Reliving menstrual cramps with yoga How to do a yoga workout at your desk And so much more




Crime and Punishment

Автор: Dostoyevsky, Fyodor
Название: Crime and Punishment
ISBN: 0241347688 ISBN-13(EAN): 9780241347683
Издательство: Random House - Penguin
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Цена: 3300.00 р.
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Описание: Fyodor Dostoyevsky's seminal classic, now back in a beautiful hardcover edition designed by Coralie Bickford-Smith. Nominated as one of America's best-loved novels by PBS's The Great American Read

Raskolnikov, a destitute and desperate former student, wanders through the slums of St Petersburg and commits a random murder without remorse or regret. He imagines himself to be a great man, a Napoleon: acting for a higher purpose beyond conventional moral law. But as he embarks on a dangerous game of cat and mouse with a suspicious police investigator, Raskolnikov is pursued by the growing voice of his conscience and finds the noose of his own guilt tightening around his neck. Only Sonya, a downtrodden prostitute, can offer the chance of redemption.


This vivid translation by David McDuff has been acclaimed as the most accessible version of Dostoyevsky's great novel, rendering its dialogue with a unique force and naturalism. This edition of Crime and Punishment also includes a new chronology of Dostoyevsky's life and work.

House of sacrifice

Автор: Smith Spark, Anna
Название: House of sacrifice
ISBN: 0008204152 ISBN-13(EAN): 9780008204150
Издательство: HarperCollins UK
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Цена: 1187.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: A powerhouse grimdark fantasy of bloodshed, ambition, and fate, The House of Sacrifice is the thunderous conclusion to Anna Smith Spark`s Empires of Dust trilogy, which began with The Court of Broken Knives.

Court of Broken Knives

Автор: Smith Spark Anna
Название: Court of Broken Knives
ISBN: 0008204187 ISBN-13(EAN): 9780008204181
Издательство: HarperCollins UK
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Цена: 1451.00 р.
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Описание: Perfect for fans of Mark Lawrence and R Scott Bakker, The Court of Broken Knives is the explosive debut by one of grimdark fantasy`s most exciting new voices.

Tower of Living and Dying

Автор: Smith Spark Anna
Название: Tower of Living and Dying
ISBN: 000820411X ISBN-13(EAN): 9780008204112
Издательство: HarperCollins UK
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Цена: 1188.00 р.
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Описание: KING OF RUIN. KING OF DUST AND SHADOWS. KING OF DEATH. HE WILL RULE ALL. THE KING IS COMING.

End Game

Автор: Smith, Anna
Название: End Game
ISBN: 1787474003 ISBN-13(EAN): 9781787474000
Издательство: Hachette UK
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Цена: 1365.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: THE WHITE-KNUCKLE FOLLOW UP TO FIGHT BACK - GRIPPING FROM START TO FINISH!

The Methuen Drama Anthology of Testimonial Plays: Bystander 9/11; Big Head; The Fence; Come Out Eli; The Travels; On the Record; Seven; Pajarito Nuevo la Lleva: The Sounds of the Coup

Автор: Alecky Blythe, Anna Deavere Smith, Denise Uyehara,
Название: The Methuen Drama Anthology of Testimonial Plays: Bystander 9/11; Big Head; The Fence; Come Out Eli; The Travels; On the Record; Seven; Pajarito Nuevo la Lleva: The Sounds of the Coup
ISBN: 1408176521 ISBN-13(EAN): 9781408176528
Издательство: Bloomsbury Academic
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Цена: 4117.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This diverse anthology features eight contemporary plays founded in testimonies from across the world. Showcasing challenging and provocative works of theatre, the collection also provides a clear insight into the workings of the genre through author interviews, introductions from the companies and performance images which illustrate the process of creating each piece. Bystander 9/11 by Meron Langsner is an impressionistic but wholly authentic response to the catastrophe as it unfolded and in the days following. Big Head by Denise Uyehara is an interrogation of current perceptions of "the enemy now" as seen through the lens of Japanese American internment during World War II. Urban Theatre Projects’ The Fence is a tale of love, belonging and healing. It is a tender work that looks at the adult lives of five family and friends who spent their childhoods in orphanages, institutions and foster homes in Australia. Come Out Eli: Christmas 2002 in Hackney, London, saw the longest siege in British history. Using interviews collected at the time and further material gathered in the aftermath, Alecky Blythe’s play explores the impact of the siege on the lives of individuals and the community. The Travels: members of Forced Entertainment undertook a series of journeys during one summer, each travelling alone to locations in the UK to complete tasks determined only partially in advance. This began a mapping process and the creation of a landscape of ideas, narratives and bad dreams. On the Record by Christine Bacon and Noah Birksted-Breen circumnavigates the globe to bring true stories from six independent journalists, all linked by their determination to shed light on the truth. Created by Paula Cizmar, Catherine Filloux, Gail Kriegel, Carol K. Mack, Ruth Margraff, Anna Deavere Smith and Susan Yankowitz, Seven is based on personal interviews with seven women who have triumphed over huge obstacles to catalyse major changes in human rights in their home countries of Russia, Pakistan, Nigeria, Northern Ireland, Afghanistan, Guatemala and Cambodia. Pajarito Nuevo la Lleva: The Sounds of the Coup by Maria Jose Contreras Lorenzini focuses upon sense memories of witnesses who were children at the time of the 1974 military coup in Chile.

Little Master Tolstoy

Автор: Adams Jennifer
Название: Little Master Tolstoy
ISBN: 1423634837 ISBN-13(EAN): 9781423634836
Издательство: Неизвестно
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Цена: 1582.00 р.
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Описание:

Introduce your little fashionista to classic fashions in Anna Karenina: A BabyLit Fashion Primer. Elegant illustrations of beautiful gowns, uniforms, hats, gloves, cloaks and more are paired with quotes from Little Master Tolstoy's masterpiece to create a sophisticated book full of the finest fashions.

JENNIFER ADAMS is the author of more than 30 books, including board books in the best-selling BabyLit series which introduce young children to the world of classic literature. Jennifer works as a writer and editor in Salt Lake City, Utah. Visit her website at jennifer-adams.com.

Alison Oliver runs Sugar design studio. Alison's design portfolio includes everything from logos to packaging and product design for clients such as Chronicle Books, Citibabes, and Aerie, as well as Gibbs Smith. She lives in New York.

Blended Learning Through Google Classroom: How to use Google Classroom as a learning management system for blended learning experiences - 2 books in 1

Автор: Smith Anna
Название: Blended Learning Through Google Classroom: How to use Google Classroom as a learning management system for blended learning experiences - 2 books in 1
ISBN: 1914138082 ISBN-13(EAN): 9781914138089
Издательство: Неизвестно
Рейтинг:
Цена: 3855.00 р.
Наличие на складе: Нет в наличии.

Описание: Master Google Classroom: Learn how to create, use, and teach creative, memorablelessons using Google Classroom for blended learning experiences


Do you want to explore the benefits of blended learning?Do you want to know the potential of google classroom?Are you in the Digital education industry? Have you heard of Google Classroom?If You Answered "Yes" To Any of The Above, Look No Further. This is the bundle for you

Blended learning uses technology to combine in-class and out-of-class learning, maximizing the educational impact for students as a result.Blended learning has become the latest educational programmed to make an impact in today's classrooms. From schools to universities, it's being used to bring the digital world and in-class teaching together. This bundle will guide you through the process of developing an actionable plan for blended learning in your classroom.

This bundle is written for every teacher who wants to amplify teaching and learning in the classroom using powerful online tools that put learning first for blended learning experience

Google Classroom is a free online facility that allows students and teachers to share files with each other, teachers get to post homework for students to finish and then grade them without the need to print anything. By the end of this bundle, you will be able to use Google Classroom like a professional and create attractive trainings for your students. With the help of Google Classroom you will be able to communicate your studentsat all times, whether they are in school or not.

Bundle consists of the following:


Book 1: BLENDED LEARNING
  • The TwelveMost Important Benefits of Blended Learning
  • Blended LearningPrograms
  • Understanding Blended Learning for Your Classroom
  • Designing with Student Agency in Mind
  • Classroom Management in A ModernLearning
  • Designing for Personality and Interaction

Book 2: GOOGLE CLASSROOM
  • How to Set Up Google Classroom in ThreeSteps
  • Classroom Interaction: How does Google Classroom help?
  • TheAdvantages of Google Classroom in the Course of Classes
  • Elements Involved in OnlineTeaching and Learning
  • Virtual education: Advantages, myths and tips to improve results
  • Google Classroom for Students: Accessing Google Classroom
  • The 13Best Must-Have Google Chrome Extensions for Teacher

So, what are you waiting for?Buy now to join the millions of people practicing Blended Learning Through Google Classroom today


Lustful feminist killjoys

Автор: Percy, Anna Smith, Rebecca Audra
Название: Lustful feminist killjoys
ISBN: 0993237045 ISBN-13(EAN): 9780993237041
Издательство: Неизвестно
Рейтинг:
Цена: 1373.00 р.
Наличие на складе: Поставка под заказ.

Описание: By turns tender and intimate, forthright and unabashed, the lustful feminist killjoys explore inclusivity, equality and identity to combat imposter syndrome and patriarchy. An eloquent collection about desire and loss from the founders of Stirred feminist collective.

Bedtime Stories: This Book Includes:  "Bedtime Stories for Kids + Bedtime Meditation + Bedtime Short Stories + Bedtime Short + Stories f

Автор: Smith Anna
Название: Bedtime Stories: This Book Includes: "Bedtime Stories for Kids + Bedtime Meditation + Bedtime Short Stories + Bedtime Short + Stories f
ISBN: 1801585261 ISBN-13(EAN): 9781801585262
Издательство: Неизвестно
Рейтинг:
Цена: 4689.00 р.
Наличие на складе: Нет в наличии.

Описание:


Bedtime Stories for Kids + Bedtime Meditation + Bedtime Short Stories + Bedtime short Stories for Childrens


Bedtime stories are a tale told to a child during the evening they fall into bed. Telling a bedtime story each night is always an interest to kids and parents. It has been proven that reading bedtime stories to your child every night strengthens the reading and vocabulary skills. Tonight, read a fun bedtime story for children

Reading a child's bedtime stories each evening promotes positive sleeping habits. It builds upon skills in comprehension, vocabulary capacity, and creativity. It calms a busy child and focuses their minds in a beautiful and enjoyable fantasy world. The bedtime tale is the perfect way to finish the day of the child and bring them through a beautiful night of rest. As children enter the upper-elementary grades, the expectations for reading rise, but one-on-one reading guidance for qualified readers is not. Hearing you reading more specialized books highlights the techniques that can support them in education. In language, you read out aloud. Pause to punctuate. You raise your voice and lower it in harmony with the play. This will help your children fall asleep fast and calmly.


This book has a beautiful blend of all sorts of adventurous, intriguing, fantasy, and fable stories. You will get to read:


  • An Introduction to Bedtime stories
  • Benefits of bedtime stories
  • Bedtime Fables for kids
  • Meditation stories for kids
  • Fairy tales for kids
  • Adventure Stories for kids


Now, in order to read these amazing tales to your kid, you ought to buy this masterpiece.



Bedtime Meditations For Children: The complete collection of meditation stories to help children fall asleep fast, learn to relax and sleep happily

Автор: Smith Anna
Название: Bedtime Meditations For Children: The complete collection of meditation stories to help children fall asleep fast, learn to relax and sleep happily
ISBN: 1801541035 ISBN-13(EAN): 9781801541039
Издательство: Неизвестно
Рейтинг:
Цена: 3447.00 р.
Наличие на складе: Нет в наличии.

Описание:


Bedtime stories are a tale told to a child during the evening they fall into bed.


Telling a bedtime story each night is always an interest to kids and parents.


It has been proven that reading bedtime stories to your child every night strengthens the reading and vocabulary skills. Tonight, read a fun bedtime story for children


Reading a child's bedtime stories each evening promotes positive sleeping habits.


It builds upon skills in comprehension, vocabulary capacity, and creativity.


It calms a busy child and focuses their minds in a beautiful and enjoyable fantasy world.


The bedtime tale is the perfect way to finish the day of the child and bring them through a beautiful night of rest.


As children enter the upper-elementary grades, the expectations for reading rise, but one-on-one reading guidance for qualified readers is not.


Hearing you reading more specialized books highlights the techniques that can support them in education.


In language, you read out aloud. Pause to punctuate. You raise your voice and lower it in harmony with the play. This will help your children fall asleep fast and calmly.


This book has a beautiful blend of all sorts of adventurous, intriguing, fantasy, and fable stories. You will get to read:


-An Introduction to Bedtime stories

-Benefits of bedtime stories

-Bedtime Fables for kids

-Meditation stories for kids

-Fairy tales for kids

-Adventure Stories for kids


Now, in order to read these amazing tales to your kid, you ought to buy this masterpiece.


keto diet cookbook for women over 50

Автор: Smith Anna
Название: keto diet cookbook for women over 50
ISBN: 1838267948 ISBN-13(EAN): 9781838267940
Издательство: Неизвестно
Рейтинг:
Цена: 4000.00 р.
Наличие на складе: Нет в наличии.

Описание:

Are you a woman over 50, and do you want to shed weight, but all diets and workouts seem useless? If yes, then keep reading

When you are 50 years old and have a big belly, this is not the only problem you face. While some would say that having a generous belly is the biggest problem, I firmly believe that there are more severe issues to worry about. The health consequences of this big belly can be dangerous.

As a woman, you have likely experienced significant differences in how you must diet compared to men. Women tend to have a more challenging time losing weight because of their different hormones and how their bodies break down fats. Aging bodies start to experience problems more quickly, which can be avoided with the proper diet and exercises.

The Keto diet works well for women of all ages because of how it communicates with the body. No matter how fit you are or how much weight you need or want to lose, Keto will change the way your body metabolizes. As long as you follow the method correctly and listen to what your body truly needs, you should have no more problems than men while following the plan. You will have more obstacles to overcome, but you can do it.

This book covers:

  • Appetizer and Snack Recipes
  • Breakfast and Dessert Recipes
  • Main Dish Recipes
  • Sides and Salads Recipes
  • Seafood Recipes
  • Soup and Stews Recipes


...And much more

Plenty of women successfully follow a Keto diet and see great results. Your body is designed to go into ketogenesis more than planned to store fat by overeating carbs. Use these experiences and this evidence as a motivation to keep pushing you ahead.

Ready to get started? Click "Buy Now"


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