Healthy Eating for Men: Get Back in Shape, Prevent Health problems, Lose Weight and Stay Fit at Any Age: Get back into shape and take better c 9781952213144

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Автор: Smith Michael
Название: Healthy Eating for Men: Get Back in Shape, Prevent Health problems, Lose Weight and Stay Fit at Any Age: Get back into shape and take better c
ISBN: 9781952213144
Издательство: Jovita Kareckiene
Классификация:

Семья и здоровье

Здоровье мужчин

Диеты и их соблюдение

ISBN-10: 1952213142
Обложка/Формат: Paperback
Страницы: 234
Вес: 0.24 кг.
Дата издания: 04.12.2020
Язык: English
Размер: 20.29 x 12.70 x 1.27 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Get back in shape, prevent health problems, lose weight and stay fit at any age: get back into shape and take better care of yourself
Рейтинг:
Поставляется из: США
Описание: How to feel energetic, confident, and healthy with simple lifestyle changes and nutrition-focused, health-conscious habits.

Are you facing health problems you never would have imagined youd have?

Are you tired and worn down, no matter how much sleep you get or coffee you drink?

Are you worried that youll never again feel like the man you used to be?

Have you started to realize that your eating habits might be at the core of your problems?

We dont always pay as much attention to our health as we should.

Between advancing our careers, raising kids, building relationships, and trying to get as much out of life as we can, we tend to set nutrition on the back burner.

Sooner or later, this decision catches up with us. It may have already caught up with you.

Its not too late, though.

Healthy Eating for Men will answer all the questions you have, and those you didnt know you had, like how to get into shape, sleep better, have more energy, and even increase your libido, all by changing your diet.

With an emphasis on the how, this book will take you from start to finish, exploring the challenges that arise after reaching midlife and how to turn your health around, even if you feel like its too late.

Age is only a barrier in your mind. Better health is always achievable.

With uncomplicated advice, straightforward tips, and recipes that wont leave you feeling like youre missing out, this book will become your #1 health resource for mature men, for men of all ages

In addition, youll discover:

Which diet is the most highly recommended for men
The foods and drinks that are the best for your health, and which are the worst
How to replace belly fat with a more muscular body
Healthy habits that will get rid of expensive medical bills
Why better nutrition contributes to a more fulfilling, pain-free life
The answers to all your questions about vitamins and supplements
An easy way to plan out your meals and eat right, even when youre busy
Quick, easy, and healthy recipes that wont leave you feeling hungry or unsatisfied

And so much more

If youre looking for a realistic, reasonable way to improve your health, youve come to the right place.

You can avoid becoming like the half a million Americans who end up on the surgery table, but only if you take action.

If you dont change, nothing in your life will change.

Better nutrition doesnt have to be complicated, time consuming, or tasteless.

To find out just how effective a healthy diet and lifestyle changes can be, scroll up and click add to cart

Healthy Eating for Men: Get Back in Shape, Prevent Health problems, Lose Weight and Stay Fit at Any Age: Get back into shape and take better c, Smith Michael