Intermittent Fasting Guide for Beginners: How to Lose Weight, Increase Your Energy, Live a Longer and Healthier Life, Martinez Alex
Автор: Martinez Alex Название: Radio Delley ISBN: 1684054486 ISBN-13(EAN): 9781684054480 Издательство: Random House (USA) Рейтинг: Цена: 919.00 р. Наличие на складе: Нет в наличии.
Описание: pacote do Courseware consiste em duas publicacoes, VeriSMTM - Foundation Courseware e VeriSM - Foundation Study Guide. Este material de treinamento abrange o plano de estudos para a qualificacao da Fundacao VeriSM . O treinamento pode ser entregue em dois dias. Este material didatico e credenciado para preparar o aluno para a certificacao da VeriSM Foundation. O VeriSM Foundation consiste em duas partes: VeriSM Essentials e VeriSM Plus, cada uma cobrindo um dia de treinamento.Os alunos que ja possuem um certificado de Gerenciamento de Servicos (TI) podem se beneficiar do conhecimento que ja possuem. Eles sao o publico-alvo de apenas um treinamento do VeriSM Plus. Ao serem aprovados no exame VeriSM Plus, recebem o certificado VeriSM Foundation.Provedores de treinamento que desejam oferecer um treinamento de um dia sobre principios de gerenciamento de servicos podem decidir oferecer apenas o treinamento VeriSM Essentials. Os alunos que forem aprovados no exame VeriSM Essentials receberao o certificado VeriSM Essentials. Se eles passarem no exame VeriSM Plus mais tarde, receberao automaticamente o certificado VeriSM Foundation.O "courseware" abrange os seguintes topicos:A organizacao do servico (Essentials)Cultura de servico (Essentials)Pessoas e estrutura organizacional (Essentials)O modelo VeriSM (ambos)Praticas Progressivas (Plus)Tecnologias Inovadoras (Plus)O VeriSM e uma abordagem holistica e orientada aos negocios para o Gerenciamento de Servicos, que ajuda a entender o panorama crescente das melhores praticas e como integra-las para oferecer valor ao consumidor.E uma evolucao no pensamento em Gerenciamento de Servicos e oferece uma abordagem atualizada, incluindo as mais recentes praticas e desenvolvimentos tecnologicos, para ajudar as organizacoes a transformar seus negocios para a nova realidade da era digital.O VeriSM e um gerenciamento orientado a valor, evolutivo, responsivo e integrado.VeriSM e uma marca registrada e propriedade da IFDC, a Fundacao Internacional de Competencias Digitais.
Ketogenic diet+Intermittent fasting+Mediterranean diet+High-Protein Plant-Based diet: Discover the Best Guide to Start Living a Happy & Healthy Life, Losing Weight Fast and Naturally with 100+ recipes
You are just about to discover the three best books for the three best ever diet plans for health improvement and weight loss.
If you are looking for the best informative sources to understand how different kind of diet plans work and how they help us to lose weight quickly? How they play part in health improvement and why they should be adopted as lifestyles? If you are a beginner and don't know where and how to start? Read more to know about this rare and amazing 3 1 offer.
This offer has 3 books, each on different diets like the ketogenic diet, intermittent fasting, and high-protein plant-based diet. You can discover the best guide to start living a happy and healthy life, losing weight fast and naturally with 100+ recipes in all of these three books. Each book deal with different plans and different recipes but all serve one purpose of weight loss and health improvement.
These books scientifically explain the reasons how these diets work. Each book has a historical acceptance and clinical approval for beginners.
Health Benefits
All of the above mentioned three diets have their own health benefits. Plant-based diets have many benefits like cholesterol maintenance, prevention from cancer, and type 2 diabetes, Control of blood pressure, prevention from stroke and assistance in longer life span, etc.
The ketogenic diet helps to remove the bad fats from the body and replace them with good fats, thus improving heart condition. It also has good benefits for women, as it prevents women from developing the polycystic syndrome and many others.
Intermittent fasting has many benefits as well such as rapid loss of weight while keeping the composition of the body, repair of cells, and growth of cell hormones.
Frequently asked questions
- How to start as a beginner?
- Do these books explain step by step in simple words?
- Do these books provide the best guide to start living a happy and healthy life?
- Is the food given in the recipes easily available in my market?
- Can I still eat my favorite food while following any of these plans?
- Is it easy to follow these diets?
- Can I adjust these diets in my busy lifestyle?
If you have any of the above questions then this is your lucky day, because these books provide step by step guide for beginners and provide a scientific explanation of every procedure given in the books.
The major portion of these books include
- More than 100+ recipes in each book of the bundle.
- Weekly and monthly diet plans for weight loss.
- Your important guidance to live the keto lifestyle or intermittent fasting or Mediterranean diet lifestyle.
- The best guide to start living a happy and healthy life.
- A proper and simple beginner guide.
- Losing weight fast and naturally.
- Why you should prefer these diets over others.
So, to benefit from this best 2 1 deal, scroll up to buy now button and click the buy now to get started.
Intermittent Fasting Guide for Beginners: How to Lose Weight, Increase Your Energy, Live a Longer and Healthier Life
Intermittent fasting, the journey to health and fitness revealed.
If it is too difficult for you to follow other diets, or if you are too lazy and stay inactive during most of the day? If you have questions like how to lose weight, increase your energy, live a longer and healthy life? If you do not want to abandon your favorite oily or sweet meals but still want to lose the fat off your body and stay in shape? If you are a beginner and want to know more about intermittent fasting? The book, "Intermittent fasting guide for beginners" is written specifically to serve your purpose.
This book explains in very simple words how to do intermittent fasting without starving yourself. It also explains the scientific reasons for the phenomena that happen in your body through intermittent fasting and how they are very beneficial to your body. The best part of this book is that it does not tell you to give up your favorite food and provides you with diet plans with tons of recipes that are highly effective, tasty, and easy to follow.
The proven methods for health improvement
Different researches have proved that intermittent fasting is not only the best method to lose weight but it also shows promising results in terms of different health conditions like inflammation, diabetes, and high cholesterol, and all that without taking any medicine or special diet.
Many other health benefits include:
1. The rapid drop of inulin in blood, which boosts fat burning.
2. The process of cell repair takes place in your body.
3. Growth hormones can increase twice or thrice which also facilitates fat burning.
Now your questions are probably like
-Why is it called intermittent fast?
-Who can benefit from fasting?
-How to lose weight, increase energy through this book?
-Does this provide an intermittent fasting guide for beginners?
-Will this book motivates me to develop a fasting mindset?
-Am I allowed to eat my favorite food while following this guide?
-Is this a plan for inactive and less energetic people?
This book answers all the above questions and provides a step by step intermittent fasting guide for beginners as well as solutions for intermediate people and experts.
The main factors of this book are:
- Live a longer and healthier life
- Professional fasting plans to lose fat while keeping the composition of the body.
- The history and evolution of intermittent fasting.
- Detailed explanation on how fasting actually works.
- Methods to do fasting without starving.
- More health benefits other than mentioned above.
- Intermittent fasting guide for beginners.
- Motivation to develop a mindset for fasting.
So, if you want to lose weight without following strict diet plans or without staying too active during the day and getting all the health benefits too, then this book is just perfect for you. Scroll up to the buy now option and click Buy Now to get started
Mediterranean diet for beginners: Easy and Delicious Mediterranean Recipes. Everything You Need to know To stay healthy
Uncover the secrets to lead a nutritious and healthy life with a Mediterranean diet.
Are you health conscious? looking for a diet that helps you stay energized and in shape? Do you want to lose fat while not abandoning your favorite food? Are you a beginner and do not know where to start? Then read more to unveil the secrets of a Mediterranean diet that offers a win-win situation and provide a complete guide with steps on how to start as a beginner.
This book extensively explains the Mediterranean diet for beginners with each and every bit of details on everything you need to know to stay healthy with almost 500 easy and delicious Mediterranean recipes brought together from different countries like Italy, Egypt, Morocco, and Greece into one book.
This book is filled with a vast variety of original and delicious recipes, convenient enough for home cooks and nutritious food easily available in your local market. So get yourself ready to dive into the comprehensive wisdom of this book and make a positive revolution in your life.
Scientific Evidence of healthy diet
According to the research, it has been observed that the people who follow Mediterranean diet, are more energetic and happy in their daily life, they are less prone to chronic diseases and are observed to live a longer life than those who don't follow this diet. A study conducted on 26000 women proved those who follow Mediterranean diet has 25 percent less chance of developing cardiovascular diseases.
Another proven fact accepted after many studies tell us that maintaining a Mediterranean diet also lowers the chances of Alzheimer's disease in humans.
Now if you have questions like:
- Why is it called the Mediterranean diet?
- What, when, and how much to eat?
- What kind of food and oil does the Mediterranean diet include?
- Is it easy to follow the Mediterranean diet?
- Is it a fats related diet?
- Is it true that I will lose weight by following this diet?
- Is this food hard to access?
Well today is your lucky day because this book answers all your questions
and guides a beginner or an intermediate in the best way possible, so keep
on reading
A little Content of this book includes:
- Tons of different types of easy and delicious Mediterranean recipes.
- A complete guide on how to cook these recipes.
- A complete weekly and monthly diet plans to lose weight.
- History of the Mediterranean recipes and why you need to know about them.
- A scientific explanation of how this diet works in your body.
- Many health benefits other than cardiovascular diseases.
- Everything you need to know to stay healthy.
Scroll up to the buy now option and click Buy Now to get started
High-Protein Plant-Based Diet Cookbook: 100 Delicious Recipes For Vegan Bodybuilders. Increase Your Muscles And Improve Your Health with Low-Carb High-Protein Foods. The healthy way to be vegan athletes with golden tips.
Uncover the only method to consume an excess of protein only through plants, for muscle building and health improvement.
If you are a vegan, or if you do not like to consume too much meat but still want to consume enough protein to gain mass and stay healthy? If this is your first time listening about high-protein plant-based diet, or if you are looking for a reliable cookbook for this purpose? You have come to the right place. Read more to find a healthy way to be vegan athlete with golden tips of consuming enough protein only through a plant-based diet.
The high-protein plant-based diet cookbook not only provides with 100 delicious recipes for vegan bodybuilder but it also guides you step by step to increase your muscles and improve your health with low-carb high-protein foods. This book also tells you how to cook these recipes to save your precious time, and with all the vegetables easily available in your local market place.
Health Benefits
- A plant-based diet lowers blood pressure. The people who follow other meat-related diets also consume enough saturated fat that can increase the blood pressure and can cause cardiovascular diseases, so along with protein, plant-based is also good for your heart health.
- A study published in 2016 also found that eating a high-protein plant-based diet with high-quality plants also prevents type 2 diabetes.
- This plant-based diet given in this cookbook not only help you lose weight but it also explains how this book can help you live longer.
- One of the most important benefits of this diet is that it helps you prevent cancer because of the healthy nutrients found in the plants.
- This diet also helps in the prevention of having a stroke as well as improve the cholesterol levels in your body.
Now you have questions like:
- How to start as a beginner?
- What kind of food is used in these plant-based recipes?
- Are these plants and vegetables easily available?
- Am I going to lose weight by just eating vegetables?
- Does this diet have any side effects?
- Does this book provide a healthy way to be a vegan athlete with golden tips?
If you have any of the above questions, then this book is perfect for you. It is written in a way to provide guidance not only to the beginners and answers all their questions, but also provide solutions and many new recipes to intermediates and advanced diet followers.
What you will learn in this book
-100 delicious recipes for vegan bodybuilders.
-Requirements of protein for the body.
-Why a vegan diet should be preferred.
-Low fat and high energy diet recipes.
-Supplements for vegan and vegetarian.
-Cookbook with proper guidance and nutritional information.
So scroll up to the buy now button, click the buy now button to get started.
Ketogenic diet for beginners+ Intermittent fasting guide for beginners: your essential guide to living the keto lifestyle. A practical approach to health and weight loss, with 100 recipes.
You are just about to get the two best books for the two best diet plans for weight loss and health improvement.
If you are looking for the best source of knowledge to know about how different kind of diet plans perform in our body and how they help us to lose weight fast? How they play a precious role in health improvement and why they should be preferred to be accepted as a lifestyle? If you are a beginner and don't know where and how to start? Read more to know about this rare and amazing 2 1 offer.
This offer provides two books related to diet plans. The ketogenic diet for beginners and the intermittent fasting guide for beginners are the two books that deal with two different techniques on how to lose weight while keeping the best of your health. The intermittent fasting guide tells you how you can stay healthy without abandoning your favorite food and how you can fast without starving yourself.
A ketogenic diet tells you different recipes about how you can consume fats and protein but fewer carbohydrates while keeping the best tastes of the meals, with all the food easily accessible in your local market.
Medical Benefits
Both above-mentioned diets are clinically proven by qualified experts and have importance for health. The ketogenic diet helps to wipe out the saturated fats from the body and replace them with good fats, thus boosting heart condition. It also has many health benefits for women, and one of them is prevention from developing polycystic syndrome in the ovaries, and many other benefits as well.
On the other hand, Intermittent fasting helps in the loss of weight, keeping the composition of the body, repair the damaged cells, and rapid growth of cell hormones that also act as a weight loss enhancer.
Frequently asked questions
- How to start as a beginner?
- Do these books guide easy words?
- Do these books provide the best guide to start living a happy and healthy life?
- Is the food given in the recipes easily accessible in my local marketplace?
- Can I still eat my favorite sweet and oily feasts while following any of these diets?
- Is it effortless and time-saving to cook these diet recipes?
- Can I follow these diets in my busy days?
If you have any of the above questions then these books are perfect for you, as these books provide a very simple guide for beginners and provide a medical explanation to every method given in the books.
The major portion of these books include
- Over 100+ recipes in every book of the bundle.
- Weekly and monthly diet plans.
- Your essential guide to living the keto lifestyle or intermittent fasting.
- A practical approach to health and weight loss.
- A proper and simple beginner guide.
- Why you should prefer these diets over others.
So, to benefit from this best 2 1 deal, scroll up to buy now button and click the buy now to get started.
Ketogenic diet for beginners: Your Essential Guide to Living the Keto Lifestyle. A Practical Approach to Health & Weight Loss, with 50+ Recipes
The Easiest and effortless Ketogenic diet recipes to lose weight quickly
If you have gone out of shape and it is affecting your confidence around people, and want to burn fat fast and get in shape in weeks, but don't know where to start? Then this is probably the best and most suitable place for you. Read more to understand the essential guide to living the keto lifestyle by following "ketogenic diet for beginners" and boost your fat-burning process to a very fast pace.
While writing this book, it has been kept in mind that the majority of people are usually busy most of the day and want to eat their meals with their families, looking for a practical approach to health and weight loss. So almost all the recipes are designed with delicious food and effortless techniques.
The ketogenic diet is all about boosting the ketosis in your body. It is a process that starts burning your stored fat in the body.
Health Benefits
The very basic benefit of this diet is weight loss but it has many other health benefits. The ketogenic diet improves heart conditions by wiping out the bad fats stored in blood vessels and replacing them with good fats in the blood, so it is a very suitable diet for obese people who are afraid of having heart problems.
If you have questions such as;
-Why is it called a Ketogenic diet?
-Does this book provide plans for a ketogenic diet for beginners?
-Are these easily available diet recipes?
-How fast will I lose weight?
-Can I easily manage it in my busy life?
What you will discover in this book
-A lot of ketogenic recipes are explained in simple steps.
-Breakfasts that keep you energized.
-Great vegetarian and fewer meat recipes.
-Craving snacks and other dishes.
-A complete guide on how to cook these recipes.
And much more
Scroll up to the buy now option and click Buy Now to get started
High-Protein Plant-Based Diet Cookbook + Mediterranean Diet for Beginners: Discover easy and delicious Mediterranean recipes, everything you need to know to stay healthy with 100+ recipes.
Get to know everything about the two best diets for weight loss and health improvement.
If you are looking for the best diet plans to lose weight and improve your health without starving yourself or going to start a diet plan soon? Or if you are looking for a combined knowledge of two top diets to decide for yourself which one to go for? If you are a beginner and have no idea how to start, or looking for a way to do diets without losing your favorite food? Then read more to get to know about the bundle of the best diet books for beginners.
High-protein plant-based diet cookbook+ Mediterranean diet for beginners are two top books with high-quality content, both available in 2 in 1 offer. Both these books combined have more than 200 recipes with easily accessible food and simple and effortless recipes. One book deals with the issue of how to get enough protein only through plants. The other book has historically accepted diets that are proved to be the best for human health. These two in one offer has everything you need to know to stay healthy with 100+ recipes.
Medical Benefits
Both diets have different clinically proven health benefits. The plant-based diet has different health benefits like cholesterol improvement, blood pressure control, weight loss, prevention from cancer, prevention from type 2 diabetes, and many others. It also is the best way to gain muscles without consuming meat. Plants also have many other nutrients that meat does not have, which covers the other deficiencies in the body.
On the other hand, the Mediterranean diet has many health benefits like fighting chronic diseases and prevent cardiovascular diseases.
Another proven fact accepted after many studies tell us that maintaining a Mediterranean diet also lowers the chances of Alzheimer's disease in humans.
Normally asked questions
- Why are these books called the Mediterranean or plant-based diets?
- Are the recipes given in these books easy to make and time-saving?
- How to start as a beginner?
- Is the food used in these recipes easily accessible?
- Will, I really lose weight, or is it just another myth?
- Why should I prefer to learn about these two diet plans first?
- Can I follow these diets while having a busy routine?
If you have any of these questions, then this is your day because you just landed at the perfect source that can answer your questions and provide solutions to them.
The main content of these two books
-Everything you need to know to stay healthy with 100+ recipes.
-Health and taste friendly diet recipes with step by step guidance.
-Scientific explanation on how these two diets perform in our body.
-History of this Mediterranean diet and High-protein plant-based diet.
-Many other health benefits.
-Weekly and monthly diet plans.
-Complete details on how to start as a beginner.
To get your hands on this 2 in 1 treasure, scroll up on Buy now button and click the buy now button, and get started.
Ketogenic diet for beginners+ Intermittent fasting guide for beginners: your essential guide to living the keto lifestyle. A practical approach to health and weight loss, with 100 recipes.
You are just about to get the two best books for the two best diet plans for weight loss and health improvement.
If you are looking for the best source of knowledge to know about how different kind of diet plans perform in our body and how they help us to lose weight fast? How they play a precious role in health improvement and why they should be preferred to be accepted as a lifestyle? If you are a beginner and don't know where and how to start? Read more to know about this rare and amazing 2 1 offer.
This offer provides two books related to diet plans. The ketogenic diet for beginners and the intermittent fasting guide for beginners are the two books that deal with two different techniques on how to lose weight while keeping the best of your health. The intermittent fasting guide tells you how you can stay healthy without abandoning your favorite food and how you can fast without starving yourself.
A ketogenic diet tells you different recipes about how you can consume fats and protein but fewer carbohydrates while keeping the best tastes of the meals, with all the food easily accessible in your local market.
Medical Benefits
Both above-mentioned diets are clinically proven by qualified experts and have importance for health. The ketogenic diet helps to wipe out the saturated fats from the body and replace them with good fats, thus boosting heart condition. It also has many health benefits for women, and one of them is prevention from developing polycystic syndrome in the ovaries, and many other benefits as well.
On the other hand, Intermittent fasting helps in the loss of weight, keeping the composition of the body, repair the damaged cells, and rapid growth of cell hormones that also act as a weight loss enhancer.
Frequently asked questions
- How to start as a beginner?
- Do these books guide easy words?
- Do these books provide the best guide to start living a happy and healthy life?
- Is the food given in the recipes easily accessible in my local marketplace?
- Can I still eat my favorite sweet and oily feasts while following any of these diets?
- Is it effortless and time-saving to cook these diet recipes?
- Can I follow these diets in my busy days?
If you have any of the above questions then these books are perfect for you, as these books provide a very simple guide for beginners and provide a medical explanation to every method given in the books.
The major portion of these books include
- Over 100+ recipes in every book of the bundle.
- Weekly and monthly diet plans.
- Your essential guide to living the keto lifestyle or intermittent fasting.
- A practical approach to health and weight loss.
- A proper and simple beginner guide.
- Why you should prefer these diets over others.
So, to benefit from this best 2 1 deal, scroll up to buy now button and click the buy now to get started.
Ketogenic diet+Intermittent fasting+Mediterranean diet+High-Protein Plant-Based diet: Discover the Best Guide to Start Living a Happy & Healthy Life, Losing Weight Fast and Naturally with 100+ recipes
You are just about to discover the three best books for the three best ever diet plans for health improvement and weight loss.
If you are looking for the best informative sources to understand how different kind of diet plans work and how they help us to lose weight quickly? How they play part in health improvement and why they should be adopted as lifestyles? If you are a beginner and don't know where and how to start? Read more to know about this rare and amazing 3 1 offer.
This offer has 3 books, each on different diets like the ketogenic diet, intermittent fasting, and high-protein plant-based diet. You can discover the best guide to start living a happy and healthy life, losing weight fast and naturally with 100+ recipes in all of these three books. Each book deal with different plans and different recipes but all serve one purpose of weight loss and health improvement.
These books scientifically explain the reasons how these diets work. Each book has a historical acceptance and clinical approval for beginners.
Health Benefits
All of the above mentioned three diets have their own health benefits. Plant-based diets have many benefits like cholesterol maintenance, prevention from cancer, and type 2 diabetes, Control of blood pressure, prevention from stroke and assistance in longer life span, etc.
The ketogenic diet helps to remove the bad fats from the body and replace them with good fats, thus improving heart condition. It also has good benefits for women, as it prevents women from developing the polycystic syndrome and many others.
Intermittent fasting has many benefits as well such as rapid loss of weight while keeping the composition of the body, repair of cells, and growth of cell hormones.
Frequently asked questions
- How to start as a beginner?
- Do these books explain step by step in simple words?
- Do these books provide the best guide to start living a happy and healthy life?
- Is the food given in the recipes easily available in my market?
- Can I still eat my favorite food while following any of these plans?
- Is it easy to follow these diets?
- Can I adjust these diets in my busy lifestyle?
If you have any of the above questions then this is your lucky day, because these books provide step by step guide for beginners and provide a scientific explanation of every procedure given in the books.
The major portion of these books include
- More than 100+ recipes in each book of the bundle.
- Weekly and monthly diet plans for weight loss.
- Your important guidance to live the keto lifestyle or intermittent fasting or Mediterranean diet lifestyle.
- The best guide to start living a happy and healthy life.
- A proper and simple beginner guide.
- Losing weight fast and naturally.
- Why you should prefer these diets over others.
So, to benefit from this best 2 1 deal, scroll up to buy now button and click the buy now to get started.
Ketogenic diet+Intermittent fasting+Mediterranean diet+High-Protein Plant-Based diet: Discover the Best Guide to Start Living a Happy & Healthy Life, Losing Weight Fast and Naturally with 100+ recipes
You are just about to discover the three best books for the three best ever diet plans for health improvement and weight loss.
If you are looking for the best informative sources to understand how different kind of diet plans work and how they help us to lose weight quickly? How they play part in health improvement and why they should be adopted as lifestyles? If you are a beginner and don't know where and how to start? Read more to know about this rare and amazing 3 1 offer.
This offer has 3 books, each on different diets like the ketogenic diet, intermittent fasting, and high-protein plant-based diet. You can discover the best guide to start living a happy and healthy life, losing weight fast and naturally with 100+ recipes in all of these three books. Each book deal with different plans and different recipes but all serve one purpose of weight loss and health improvement.
These books scientifically explain the reasons how these diets work. Each book has a historical acceptance and clinical approval for beginners.
Health Benefits
All of the above mentioned three diets have their own health benefits. Plant-based diets have many benefits like cholesterol maintenance, prevention from cancer, and type 2 diabetes, Control of blood pressure, prevention from stroke and assistance in longer life span, etc.
The ketogenic diet helps to remove the bad fats from the body and replace them with good fats, thus improving heart condition. It also has good benefits for women, as it prevents women from developing the polycystic syndrome and many others.
Intermittent fasting has many benefits as well such as rapid loss of weight while keeping the composition of the body, repair of cells, and growth of cell hormones.
Frequently asked questions
- How to start as a beginner?
- Do these books explain step by step in simple words?
- Do these books provide the best guide to start living a happy and healthy life?
- Is the food given in the recipes easily available in my market?
- Can I still eat my favorite food while following any of these plans?
- Is it easy to follow these diets?
- Can I adjust these diets in my busy lifestyle?
If you have any of the above questions then this is your lucky day, because these books provide step by step guide for beginners and provide a scientific explanation of every procedure given in the books.
The major portion of these books include
- More than 100+ recipes in each book of the bundle.
- Weekly and monthly diet plans for weight loss.
- Your important guidance to live the keto lifestyle or intermittent fasting or Mediterranean diet lifestyle.
- The best guide to start living a happy and healthy life.
- A proper and simple beginner guide.
- Losing weight fast and naturally.
- Why you should prefer these diets over others.
So, to benefit from this best 2 1 deal, scroll up to buy now button and click the buy now to get started.
Intermittent Fasting Guide for Beginners: How to Lose Weight, Increase Your Energy, Live a Longer and Healthier Life
Intermittent fasting, the journey to health and fitness revealed.
If it is too difficult for you to follow other diets, or if you are too lazy and stay inactive during most of the day? If you have questions like how to lose weight, increase your energy, live a longer and healthy life? If you do not want to abandon your favorite oily or sweet meals but still want to lose the fat off your body and stay in shape? If you are a beginner and want to know more about intermittent fasting? The book, "Intermittent fasting guide for beginners" is written specifically to serve your purpose.
This book explains in very simple words how to do intermittent fasting without starving yourself. It also explains the scientific reasons for the phenomena that happen in your body through intermittent fasting and how they are very beneficial to your body. The best part of this book is that it does not tell you to give up your favorite food and provides you with diet plans with tons of recipes that are highly effective, tasty, and easy to follow.
The proven methods for health improvement
Different researches have proved that intermittent fasting is not only the best method to lose weight but it also shows promising results in terms of different health conditions like inflammation, diabetes, and high cholesterol, and all that without taking any medicine or special diet.
Many other health benefits include:
1. The rapid drop of inulin in blood, which boosts fat burning.
2. The process of cell repair takes place in your body.
3. Growth hormones can increase twice or thrice which also facilitates fat burning.
Now your questions are probably like
-Why is it called intermittent fast?
-Who can benefit from fasting?
-How to lose weight, increase energy through this book?
-Does this provide an intermittent fasting guide for beginners?
-Will this book motivates me to develop a fasting mindset?
-Am I allowed to eat my favorite food while following this guide?
-Is this a plan for inactive and less energetic people?
This book answers all the above questions and provides a step by step intermittent fasting guide for beginners as well as solutions for intermediate people and experts.
The main factors of this book are:
- Live a longer and healthier life
- Professional fasting plans to lose fat while keeping the composition of the body.
- The history and evolution of intermittent fasting.
- Detailed explanation on how fasting actually works.
- Methods to do fasting without starving.
- More health benefits other than mentioned above.
- Intermittent fasting guide for beginners.
- Motivation to develop a mindset for fasting.
So, if you want to lose weight without following strict diet plans or without staying too active during the day and getting all the health benefits too, then this book is just perfect for you. Scroll up to the buy now option and click Buy Now to get started
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