You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience, Random House, Burke Tarana, Brown Brenй
Автор: Tarana Burke Название: Unbound ISBN: 1250621739 ISBN-13(EAN): 9781250621733 Издательство: Holtzbrink(MPS)/MPS Рейтинг: Цена: 2666.00 р. Наличие на складе: Нет в наличии.
Описание:
From the founder and activist behind one of the largest cultural events in American history, the 'me too.' Movement, Tarana Burke debuts a powerful memoir about her own journey to saying those two simple yet infinitely powerful words--me too--and how she brought empathy back to an entire generation.
Tarana didn't always have the courage to say 'me too.' As a child, she reeled from her sexual assault, believing she was responsible. Unable to confess what she thought of as her own sins for fear of shattering her family, her soul split in two. One side was the bright, intellectually curious third generation Bronxite steeped in Black literature and power, and the other was the bad, shame ridden girl who thought of herself as a vile rule breaker, not as a victim. She tucked one away, hidden behind a wall of pain and anger, which seemed to work... until it didn't. Tarana fought to reunite her fractured soul, through organizing, pursuing justice, and finding community. In her debut memoir she shares her extensive work supporting and empowering Black and brown girls, and the devastating realization that to truly help these girls she needed to help that scared, ashamed child still in her soul. She needed to stop running and confront what had happened to her, for Heaven and Diamond and the countless other young Black women for whom she cared. They gave her the courage to embrace her power. A power which in turn she shared with the entire world. Through these young Black and brown women, Tarana found that we can only offer empathy to others if we first offer it to ourselves. Unbound is the story of an inimitable woman's inner strength and perseverance, all in pursuit of bringing healing to her community and the world around her, but it is also a story of possibility, of empathy, of power, and of the leader we all have inside ourselves. In sharing her path toward healing and saying 'me too, ' Tarana reaches out a hand to help us all on our own journeys.
Автор: Brennan Francis Название: Francis Brennan`s Book of Household Management ISBN: 0717175529 ISBN-13(EAN): 9780717175529 Издательство: Неизвестно Рейтинг: Цена: 2850.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Hotelier Francis Brennan is back with his third book, and with his tips and tricks for household management he`ll have you running your home like a five-star hotel in no time!
Автор: Stabler Alex, Ispas Alexandra, Begum Tarana Название: Tales of the Forgotten World ISBN: 0993558240 ISBN-13(EAN): 9780993558245 Издательство: Неизвестно Цена: 1860.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
A collection of stories from a world which has long since faded from existence. Read some of the interesting stories which have been collected together and translated from its original language to that of our native tongue.
Описание: From well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Proven Strategies for Success in Sports, Life and Mental Health examines the mindset behind the psychology of winning and how the mental skills applied in sports can be adapted for success in everyday life.
Описание: Build confidence and maintain self-esteem with actionable exercises without feeling overwhelmed.
What if you could dramatically increase your communication skills with few simple steps?
What if new simple daily habits could help you to increase your self-esteem?
Imagine waking up in the morning feeling healthy, happy and ready to take on the day.
No one is born with self esteem, we have to build it.
Bestselling author Bren Mindful wrote this book based on her personal experience. She used to suffer from low self esteem and feel nothing was going in the right direction. With time and experience, she learned to overcome her barriers and she decided to write down all the strategies that helped so far during her life.
It's time to build your self-love and transform your attitude, emotions and overall outlook on your life
In this useful book you will learn:
How you can check your self-esteem
How to build up your self esteem with practical exercises
How self acceptance habits can improve your wellbeing
How men can develop daily self esteem routine
How women can develop daily self esteem routine
How meditation can improve your self confidence
How to learn to listen to your body
BONUS - Actionable exercises to improve your self confidence
Buy this book NOW to get the instruments to help you in this new chapter of your life.
However, because we are complex and complicated beings--beings who constantly bargain with ourselves even though we know what is good for us--instead of doing what will give us the most satisfaction in the end, we constantly settle for things that give us temporary happiness in the present moment (the very definition of procrastination). This is why many of us never achieve our goals and aims. Mental toughness in this book refers to the power and potential you have inside you to overcome, persist, dominate and conquer over challenges in life regardless of the obstacles in your path.
It is about becoming unstoppable.
It is about constantly raising the standards of what you expect of yourself in life.
Most importantly, it is about cultivating a competitive winning mentality.
It is about a peak performance mindset that applies to your life.
Inside this book, you will find tips and tricks on how to improve your self-esteem, how to view challenging situations as opportunities, and how to use your newfound confidence to improve every area of your life. This book might have caught your eye because you have been feeling down, or maybe because you want to improve your mental strength. If you have been experiencing self-doubt and that feeling of being "stuck" in your situation, then this book is for you.
Описание: Be in a social situation without the feeling of being nervous or uncomfortable.
What if a few new habits could dramatically increase the amount of social stress you can handle?
What if you could improve all aspect of your life with a few simple steps?
Life is about making mistakes, learning from them, sharing your thoughts, accepting your faults and taking things as they are.
Negative thinking creates stress in your body and mind, which is not only distressing but can also lead to health issues that can be chronic. No one wants to feel the stress that comes with negative thoughts, so it is better to escape from them.
Bren Mindful knows that most people with social anxiety place too much importance on their counterparts without recognize it. Live a life in that way is unsustainable. You will never be able to get all the people in this world to approve of all your actions all the time. So, if you set those kinds of standards for yourself, you are bound to fall short of it every time.
In this book you will learn:
How to deal with an introverted personality
How to overcome your social anxiety with basic steps
How social media lowers your self-esteem
How to boost your self-esteem and lower anxiety
How to deal with stress to get rid of anxiety
How you can transform your insecurities
How mindfulness can help you overcome social anxiety
How you can deal with depression
Even if you have never been able to control your emotions, you can learn techniques to control them in just a few days.
Buy this book NOW to learn effective strategies to consistently move towards what scares you.
Описание: Rewire Your Brain shows how you can change your mindset to gain control over your life.
What if you can have unlimited confidence with a few new habits?
What if you could increase your health and happiness with a few simple steps?
Imagine improving your personality and being proactive in your daily commitments.
Nowadays, more than 85% of people in the world suffer from unhappiness and every day stress. So, there is a great chance that you are in that 85% range as well. What are the main reasons for that? Is it society? Is it a lack of money? Is it an unsuccessful relationship? Is it the job? Probably, the main cause of it is all these reasons. People work their 9 to 5 jobs, don't have enough money to enjoy their life, they perform habits of poor people, their relationships are struggling and eventually they are unhappy.
You can't change the circumstances that happen to you, but you can control the way you choose to respond to.
This Box Includes 4 Manuscripts in 1 book.
This collection contains the most effective books for helping you gain controlover your mind and life.
Here all the books you can find in it:
Book 1: Build Confidence and Self Esteem.
Book 2: Practical Self Discipline.
Book 3: Overcome Social Anxiety.
Book 4: Manage Your Emotions.
In particular, you will learn:
How rich people set life goals
How to learn to listen to your body
How to boost your self-esteem and lower anxiety
How to deal with stress and get rid of anxiety
How to change your lifestyle at any age
How to deal with depression
How to respond when your body gives you a Wakeup Call
BONUS: Practical Ways to Train Your Self Discipline
Buy this book NOW to acquire the skills to improve your self esteem and know how to interact with people in the society.
Описание: Develop a strong self-discipline without being a Samurai.
What if a few new habits could dramatically increase your mental toughness?
What if you could increase your capability to stick with a plan with a few simple steps?
Discipline is the driving ingredient behind all jobs that are well done. It gives a person the ability to conquer their fears, reach their goals, and grab life by the horns.
Bren Mindful is aware that self-discipline is a mindset. You can't force it on someone and expect immediate results. Compliance does not always mean self-discipline.
Most of the time, people follow instructions or advice for the wrong reasons. However, self-discipline comes from within.
This book will give you the instruments to increase your mental toughness and change your mindset. This will help your chances of succeeding in many areas of your life.
Here are a few things that you will get out of Practical Self discipline.
In this book, you will learn:
How to motivate yourself
How to develop self-control
How you can achieve your goals
How to set goals like a courageous warrior
How to kill procrastination
How you can make your dream real
How to increase your willpower
BONUS - Tips to Build Self-Discipline
You might be thinking, how can this book help me?
You'll develop techniques to remain focus and skyrocket your productivity levels, get the success those people have and maintain it over time.
Buy this book NOW to develop the mental toughness muscle
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