Описание: Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.
Описание: Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's more possible to move past all those social barriers to actualizing whatever your money aspirations are, whether that's getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your values lead you. Dr. Faith, author of the bestselling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn't about getting rich quick (or necessarily at all)--it's about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.
Описание: Columnist, freelance writer, and genuinely curious reporter Jim Walsh collects the encounters and adventures and lives that make a city hum-and make South Minneapolis what it is. The Minneapolis that he maps is a matter of heart, of urban life built on human connections: the everyday interactions, ordinary people, and quiet moments create an extraordinary picture of a city`s life.
Описание: Describes the tools that advocates, judges, legislators, and policymakers have applied to address and resolve-with varying levels of success-seven major health and environmental crises of our time. The seven crises provide a rich source of insights that should inform and guide how the legal system responds to future health and environmental crises.
Описание: Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can also stand alone. Includes a ton of good stuff, like body maps, communication templates, boundary-setting exercises, a sexual history questionnaire like the ones therapists use, and of course help with understanding and coping with anything upsetting that might come up. Almost all the exercises can absolutely be done with a partner, but the focus is on getting to know your body, your desires, and your needs, to explore on your own or together.
Описание: Ever since he came out as autistic, people have been contacting Joe to share their stories and ask questions. The most common question by far: how do I find a romantic partner?Dr. Faith G. Harper, author of Unfuck Your Brain and Unfuck Your Intimacy joins autistic publisher and author Joe Biel to offer hard-won guidance on a wide range of topics about friendships, dating, and romance and answer a ton of questions. What do you want out of a relationship? What is the difference between flirting and harassment? How do you have a fun date and get to know someone when eye contact and prolonged conversation aren't your strengths? How do you change a casual acquaintance into friendship or dating? How do you express your needs and make sure you're hearing your partner when they express theirs? How do you maintain a healthy, happy long term relationship? Autistic readers will find valuable answers and perspectives in this book, whether you're just getting ready to jump into dating, seeking to forge closer friendships, or looking to improve your existing partnership or marriage.
Описание: Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
Описание: Are other people constantly intruding on your personal space, using your stuff, disrespecting you, and otherwise violating your boundaries? You can't control what they do, but you can control how you understand and communicate your own needs and make choices about how you behave and respond to the people around you. Dive deep into self-work with this interactive guide that can be used alone or as a companion to Dr. Faith's book Unfuck Your Boundaries. You'll learn about how to give and get consent, how to make sure you're stating your boundaries clearly and being understood, how to decide what is a dealbreaker, how to deal with boundaries in group settings, how to identify abuse, and how to hold yourself accountable to respecting the boundaries of others. Helpful to anyone trying to figure out healthier intimate relationships, better workplace dynamics, difficult family drama, or just how to be more confident in your own skin.
Автор: Harper Phd Lpc-S Acs Acn Faith Название: Unfuck Your Blow Jobs: How to Give and Receive Glorious Head ISBN: 1621064581 ISBN-13(EAN): 9781621064589 Издательство: Неизвестно Рейтинг: Цена: 1373.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book examines health and wellness concerns of people with mental illness, as well as possible solutions to these concerns. Through multiple case vignettes, the book delves into challenges of health and wellness for people with mental illness, summarizing the research on mortality and morbidity in this group as well as information about the status quo on wellness.
Описание: This book examines health and wellness concerns of people with mental illness, as well as possible solutions to these concerns. Through multiple case vignettes, the book delves into challenges of health and wellness for people with mental illness, summarizing the research on mortality and morbidity in this group as well as information about the status quo on wellness.
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