Dash Diet Cookbook 2020: Mediterranean Guide: The Weight Loss Solution for Beginners, a Step-by-Step Meal Plan with Delicious Recipes to Improv, Ryan Elizabeth
Описание: Are you having trouble with acid reflux? Would you like to know how you can address it to better your health as well as resume living your life? Then, look no further
The purpose of this book is to help provide you with guidelines, including flexible diets and recipes that are both appetizing and satisfying so that you continue on the path of keeping acid reflux at bay.
How does this book stack up against others?
It provides practical tips, backed with scientific research; on how you can better identify symptoms of acid reflux/GERD (gastroesophageal reflux disease), get treatment from an ideal doctor and how you can manage it at home - so that you're not bound to a doctor or medication.
In this book, you'll uncover:
What acid reflux is and why it occurs.
Identifying symptoms that are obvious (and some that may not be so obvious) so that you can better diagnose yourself if you have acid reflux/GERD.
Frequent causes of heartburn and some quick adjustments that you can make that may reduce your symptoms or any flare ups.
What GERD is and how it can happen if consistent acid reflux goes untreated.
Different types of acid reflux diets and how each one might apply to you.
Foods and drinks to avoid that can possibly trigger acid reflux.
Natural remedies and oils that you can use to help treat acid reflux.
How other approaches, like exercises and simple changes in your lifestyle, can prevent acid reflux symptoms.
Addressing acid reflux if you're pregnant or someone you may know that is pregnant.
Addressing acid reflux in children and how to prevent it from transforming into GERD.
***BONUS CHAPTER ON MEDITERRANEAN DIET***
So, what are you waiting for? You will thank yourself later for choosing to read to this book.Enjoy
You've probably heard a lot of buzz around the Mediterranean diet these days.
But, what is it exactly and what can it do for you?
Would you like to know that the Mediterranean diet is an all encompassing lifestyle that existed decades ago and was based around the Mediterranean Sea and its relative nations/countries?
This collection includes 3 books:
Book 1: Mediterranean Diet for Beginners 2020: The Complete Guide Solutions with Meal Plan and Recipes for Weight Loss, Prevention of Cardiovascular Diseases, Boost your Energy, Reset Your Body
Book 2: Acid Reflux Diet 2020: The Complete Diet Plan for Acid Reflux Disease. How to Cook Healthy Food for Prevent GERD and LPR with a 30-Day Meal Plan with Delicious, Quick & Easy Low-Acid Recipes. Including Gluten Free, Vegan and Alkaline
Book 3: Dash Diet Cookbook 2020: Mediterranean Guide: The Weight Loss Solution for Beginners, a Step-by-Step Meal Plan with Delicious Recipes to Improve your Health and Lower your Blood Pressure.
Thus, this isn't actually a diet, but more of a lifestyle change.
There can be a lot of noise surrounding diets these days and choosing the best one for you. This book cuts through a lot of the "noise", by providing easy-to-digest information and the advantages of the Mediterranean diet.
It has benefits for all and shows you how you can get started on this particular lifestyle change today
The purpose of picking a "diet" is to have proper nutrition - this book helps you transition from a "diet" mindset and more into a "lifestyle" mindset in order to take care of your health in the best way possible.
What you'll discover with this book:
The benefits of the Mediterranean diet and how it can help with longevity in life.
Staple foods to include and what to disregard.
Various fruits and vegetables to include your diet.
Meats and other proteins that are more suitable for the body and how much to consume.
Moderate wine consumption and when to have this.
The fundamentals of the Mediterranean diet/lifestyle.
Medical benefits of the Mediterranean diet.
Debunking many of the myths that are centered around this diet.
How just about anyone can afford to get into the Mediterranean diet.
Tips and tricks to help you get the most out of the diet.
Easy dish ideas for breakfast, lunch and dinner.
Delicious and easy-to-follow Mediterranean recipes that can easily fit into your daily/weekly schedule.
PLUS, SO MUCH MORE
Don't wait
You will thank yourself later for choosing to read to this book.
Start your journey to better health today
This amazing Guide will radically change you entire life.
You've probably heard a lot of buzz around the Mediterranean diet these days.
But, what is it exactly and what can it do for you?
Would you like to know that the Mediterranean diet is an all encompassing lifestyle that existed decades ago and was based around the Mediterranean Sea and its relative nations/countries?
Thus, this isn't actually a diet, but more of a lifestyle change.
There can be a lot of noise surrounding diets these days and choosing the best one for you. This book cuts through a lot of the "noise", by providing easy-to-digest information and the advantages of the Mediterranean diet.
It has benefits for all and shows you how you can get started on this particular lifestyle change today
The purpose of picking a "diet" is to have proper nutrition - this book helps you transition from a "diet" mindset and more into a "lifestyle" mindset in order to take care of your health in the best way possible.
What you'll discover with this book:
The benefits of the Mediterranean diet and how it can help with longevity in life.
Staple foods to include and what to disregard.
Various fruits and vegetables to include your diet.
Meats and other proteins that are more suitable for the body and how much to consume.
Moderate wine consumption and when to have this.
The fundamentals of the Mediterranean diet/lifestyle.
Medical benefits of the Mediterranean diet.
Debunking many of the myths that are centered around this diet.
How just about anyone can afford to get into the Mediterranean diet.
Tips and tricks to help you get the most out of the diet.
Easy dish ideas for breakfast, lunch and dinner.
Delicious and easy-to-follow Mediterranean recipes that can easily fit into your daily/weekly schedule.
PLUS, SO MUCH MORE
Don't wait
You will thank yourself later for choosing to read to this book.
Start your journey to better health today by scrolling up and select "Buy Now" to purchase your own copy of this book to start on the MEDITERRANEAN DIET today
Описание: Would you like to be able to join a diet that helps you lose weight and keeps you healthy at the same time? How about one that lowers blood pressure, which could help you avoid heart complications later in life?
This isn't to sound scary, but more to bring awareness that there are diets out there that can help you with longevity and overall health in life. The DASH diet (Dietary Approaches to Stop Hypertension) is a diet based on clinical investigations.
The goal of this diet, along with research, is to reduce hypertension (also known as abnormally high blood pressure) and lower the chances of heart and cardiovascular complications in life.
What makes this book different from others?
This book is a comprehensive guide toward getting started with the DASH diet, its benefits and how it empowers you to take control of your health in a non-restrictive fashion. With some diets and books, people may feel overwhelmed and may also feel like they're not being supplied with the proper information. They may also be asking, "Is this right for me?"
This book helps answer all of those questions and provides readers with the necessary information to get started and in a step-by-step fashion so that you're NOT overwhelmed.
Benefits and helpful information found in this book:
How the DASH diet can apply to anyone from any age group.
How it can aid with weight loss.
The fundamentals on how it works and the science behind its goal of reducing hypertension.
The positive effects of this diet on the circulatory system.
How moderate salt intake can be beneficial for your health.
Clinical facts and research behind this diet.
Research and data behind hypertension and how is affected by it.
Foods to eat, sample meal plans and guidelines to help you stay in line with your goals on the DASH diet.
Guidelines for dairy, meats, fruits and vegetables that should be consumed.
Benefits of HIIT (High Intensity Interval Training) and routines that you can use.
If you're ready to take charge of your overall health, aid in weight loss, and even positively impact heart health, then scroll up and hit "Buy Now" to get your copy of DASH DIET today and start implementing healthy habits 100% SATISFACTION GUARANTEED
Автор: Ryan Elizabeth Название: Righteous Recruiting ISBN: 1641843853 ISBN-13(EAN): 9781641843850 Издательство: Неизвестно Рейтинг: Цена: 2752.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
The field of talent acquisition is ripe for reinvention.
In Righteous Recruiting: Essays on Reinventing Talent Acquisition for People, Liz Ryan - CEO of Human Workplace, a former Fortune 500 HR Senior VP and the world's most widely read career and HR advisor - lays out a practical, attainable vision for that reinvention.
In essays on recruiting topics ranging from how to write a compelling job ad to how to deal with a client's unrealistic expectations or engage a passive candidate, Ryan lays out a people-centric talent acquisition mindset and practices that any organization can adopt.
Making even small changes in candidate communication, process and above all, recruiting philosophy as outlined in Righteous Recruiting will let employers create the only sustainable competitive advantage there is - the ability to attract and retain amazing people.
Автор: Ryan Elizabeth Название: Redeeming Sarah ISBN: 0648589390 ISBN-13(EAN): 9780648589396 Издательство: Неизвестно Рейтинг: Цена: 4368.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
It is 1854 in Melbourne. Gold fever is sweeping through the colony. The Bradshaw family, Thomas, Jane and baby Sarah have newly arrived from England and are making a life for themselves. Tragedy strikes. Jane dies in childbirth. Three year old Sarah finds herself in an inhospitable land with no family support except a father whose motivations are fuelled by ambition and opportunity. She experiences abandonment, loneliness and an unwanted pregnancy before she meets Alexander Hamilton, the love of her life. They have ten happy years and three children together. After his death, however, Sarah needs to survive and keep her four children together. She makes choices which are judged harshly by society and even by some of her own children. The novel which spans two centuries, from 1847 until 1969, has four voices. Thomas and Jane, Sarah, and her son, William, whose inability to reconcile his mother's lifestyle with his own moral code causes him lasting anguish. Extensive research has been combined with plausible fiction to bring the characters to life. It is Sarah's story but In many ways it is the story of the thousands who came to the colony and through chaos, tragedy and disappointment discovered a resilience they could pass onto their children. Sarah Hamilton was buried in an unmarked grave and most of her grand-children knew nothing of her existence. This novel seeks to redeem her.
Описание: Are you having trouble with acid reflux? Would you like to know how you can address it to better your health as well as resume living your life? Then, look no further
The purpose of this book is to help provide you with guidelines, including flexible diets and recipes that are both appetizing and satisfying so that you continue on the path of keeping acid reflux at bay.
How does this book stack up against others?
It provides practical tips, backed with scientific research; on how you can better identify symptoms of acid reflux/GERD (gastroesophageal reflux disease), get treatment from an ideal doctor and how you can manage it at home - so that you're not bound to a doctor or medication.
In this book, you'll uncover:
What acid reflux is and why it occurs.
Identifying symptoms that are obvious (and some that may not be so obvious) so that you can better diagnose yourself if you have acid reflux/GERD.
Frequent causes of heartburn and some quick adjustments that you can make that may reduce your symptoms or any flare ups.
What GERD is and how it can happen if consistent acid reflux goes untreated.
Different types of acid reflux diets and how each one might apply to you.
Foods and drinks to avoid that can possibly trigger acid reflux.
Natural remedies and oils that you can use to help treat acid reflux.
How other approaches, like exercises and simple changes in your lifestyle, can prevent acid reflux symptoms.
Addressing acid reflux if you're pregnant or someone you may know that is pregnant.
Addressing acid reflux in children and how to prevent it from transforming into GERD.
So, what are you waiting for? You will thank yourself later for choosing to read to this book.Enjoy
Описание: Oleepeeka is from Panniqtuuq, Nunavut. It's time for her first hunting trip Oleepeeka is excited to spend the day with Ataata and learn about catching ptarmigans. Join Oleepeeka and Ataata as they set off on the land and bring home a special feast for their family.
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