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Accountability Buddy Journal: A mindful journey through my weekly goals., Finnis Kaylie Alys


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Цена: 3102.00р.
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При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
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Автор: Finnis Kaylie Alys
Название:  Accountability Buddy Journal: A mindful journey through my weekly goals.
ISBN: 9780473556372
Классификация:







ISBN-10: 0473556375
Обложка/Формат: Paperback
Страницы: 128
Вес: 0.18 кг.
Дата издания: 22.12.2020
Серия: General
Язык: English
Издание: Accountability buddy
Размер: 21.01 x 14.81 x 0.76 cm
Читательская аудитория: General (us: trade)
Подзаголовок: A mindful journey through my weekly goals.
Рейтинг:
Поставляется из: США
Описание:

Whether it is a journal or a friend, the simple action of writing your goals down, brings you one step closer to achieving them. In this journal you can jot down your goals and how many days in each week youd like to complete them. They are separated out by 5 categories. Having a buddy is a helpful way to be accountable. If youre comfortable sharing, find a buddy and do this weekly together. There are some mindful questions to visit at the end of the week. This book is a blend of a guided journal and weekly planner for success in any area of your life.


For More Energy

For My Soul

For My Fitness

For Fun/Life Balance

For My Success



Here is how this book came about: During the pandemic in 2020, I began sharing my weekly goals with a friend across the ocean. I was in New Zealand, and he was on Kauai in Hawaii. We shared photos of our weekly goals and a recap of how our previous week went. Sometimes we would connect on the phone, other times via text. It really helped me to be accountable for my goals, but also to see what I had avoided. Did my goal or habit have purpose? Was it simple enough that I could be successful? I found that breaking down the steps for bigger goals across my week or month really helped me tackle the bigger projects. Sometimes the goal would be to make a new habit, other times to break an old habit. What I find refreshing is that you get to start over each week.


I ended up designing an accountability worksheet for my friends to use. Many of them asked me if I could turn this into a book. This inspired me to put it together as a 54-week journal. Here are some ideas of how you could use this journal:


drink more water

get more sleep

floss my teeth

yoga or stretch

cardio

weights

walk/jog/run

no alcohol days

no sugar days

reduce caffeine intake

cook at home

make a healthy breakfast

have a green juice or smoothie

make a salad

do some art/something creative

write 3 things Im grateful for

write 3 things I want to happen

write in a journal for 15 minutes

meditate or sit in silence

spend time in my Garden

set a bed time

no screen time in the evenings

inspire someone

write morning affirmations

spending budget for the day/week

get outside

no social media

no tv/movies

read a real book

play music

listen to a podcast

organise/tidy up

de-clutter different rooms

plan meals

plan fitness

meet a friend for coffee

try or do something new

get a massage

take a nap

cold wakeup shower

write a letter to friend or family

call someone in need of cheering up

do something youve been avoiding

study or learn something new

write a poem





A Surfer`s Colouring Book: Inspired by New Zealand & Hawaii - Respect the Ocean & Use Less Plastic

Автор: Finnis Kaylie Alys
Название: A Surfer`s Colouring Book: Inspired by New Zealand & Hawaii - Respect the Ocean & Use Less Plastic
ISBN: 0473559730 ISBN-13(EAN): 9780473559731
Издательство: Неизвестно
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Цена: 3102.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

*This is a new version which is the same as the other colouring book except the back page and inner sign page are all New Zealand Surf Locations. Get Get in the zone while colouring ravel through a surfer's colouring book adventure You can even create your own surfboard designs on the last few pages. Enjoy these Hawaii/New Zealand influenced designs by a digital nomad artist.

A Surfer`s Colouring Book: Respect the Ocean & Use Less Plastic!

Автор: , Finnis Kaylie Alys
Название: A Surfer`s Colouring Book: Respect the Ocean & Use Less Plastic!
ISBN: 0692142509 ISBN-13(EAN): 9780692142509
Издательство: Неизвестно
Рейтинг:
Цена: 2206.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Inspired by some the world's most dynamic surfing locations, travel through a surfer's colouring book adventure Create your own surfboard designs and get in the zone while colouring international surfing-acclaimed waves from the likes of Hawaii, New Zealand, Tahiti, and more. Enjoy these Polynesian-influenced designs by a digital nomad artist.

Finnie`s Notes on Fracture Mechanics: Fundamental and Practical Lessons

Автор: Dharan C. K. H., Kang B. S., Finnie Iain
Название: Finnie`s Notes on Fracture Mechanics: Fundamental and Practical Lessons
ISBN: 1493979701 ISBN-13(EAN): 9781493979707
Издательство: Springer
Рейтинг:
Цена: 11179.00 р.
Наличие на складе: Поставка под заказ.

Описание:

This textbook consists primarily of notes by Iain Finnie who taught a popular course on fracture mechanics at the University of California at Berkeley. It presents a comprehensive and detailed exposition of fracture, the fundamentals of fracture mechanics and procedures for the safe design of engineering components made from metal alloys, brittle materials like glasses and ceramics, and composites. Interesting and practical problems are listed at the end of most chapters to give the student practice in applying the theory. A solutions manual is provided to the instructor. The text presents a unified perspective of fracture with a strong fundamental foundation and practical applications. In addition to its role as a text, this reference would be invaluable for the practicing engineer who is involved in the design and evaluation of components that are fracture critical.

This book also:

Presents details of derivations of the basic equations of fracture mechanics and the historical context of the development of fracture theory and methodology

Treats linear and nonlinear fracture mechanics methodologies beginning with a review of the basic equations of solid mechanics followed by solutions useful in fracture prediction

Illustrates the basis of linear elastic fracture mechanics (LEFM), practical applications of LEFM in the design of fracture-tolerant structural components

Offers interesting, practical, classroom proven problems at the end of most chapters
Includes instructor's solutions manual

Chasing Thunderclap

Автор: Caswell Kaylie
Название: Chasing Thunderclap
ISBN: 0692531165 ISBN-13(EAN): 9780692531167
Издательство: Неизвестно
Цена: 2412.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Unborn Human Life and Fundamental Rights: Leading Constitutional Cases under Scrutiny. Concluding Reflections by John Finnis

Автор: Pilar Zambrano, William L. Saunders
Название: Unborn Human Life and Fundamental Rights: Leading Constitutional Cases under Scrutiny. Concluding Reflections by John Finnis
ISBN: 3631775547 ISBN-13(EAN): 9783631775547
Издательство: Peter Lang
Рейтинг:
Цена: 8091.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

This book presents a collection of studies by top scholars on leading cases from twelve different jurisdictions defining the legal status of unborn human life. The cases under study pertain to three distinctive cultural and constitutional systems: Latin American Constitutional Courts and the Inter-American Court of Human Rights, European Constitutional Courts and the European Court on Human Rights, as well as Common Law jurisdictions. With a special conclusion by Professor John Finnis, drawing together the many treads of the individual chapters into a comprehensive whole, this book lays the basis for further comparative study of the legal and moral reasoning underlying judicial decisions which either recognize or deny legal personhood and/or equal dignity to unborn human beings.

Robert P. George McCormick, Professor of Jurisprudence and Director of the James Madison Program in American Ideals and Institutions, Princeton University:
"Pilar Zambrano and William L. Saunders have done a great service by giving us a thorough compilation of the law of various jurisdictions concerning the status and rights of the unborn. They have brought together an impressive group of scholars and obtained from them work of the highest intellectual caliber."

Prof. Carlos Massini-Correas, University of Mendoza and University of Buenos Aires:
"In undertaking the very unusual task of analyzing both the legal and the moral horizon of interpretation underlying leading judicial decisions, this book represents an exceptional shortcut to the bulk of constitutional and philosophical arguments in favor of the enhancement of the value of unborn human life to the status of a right. This mixed perspective of study allows us to avoid the usual fallacy of both sides of the abortion debate, to overlook either its moral or its legal framework."

Family & Friends 2E Plus 2 Class Audio CD

Автор: Finnis Jessica
Название: Family & Friends 2E Plus 2 Class Audio CD
ISBN: 0194403467 ISBN-13(EAN): 9780194403467
Издательство: Oxford University Press
Рейтинг:
Цена: 2089.00 р.
Наличие на складе: Нет в наличии.

Описание: Family and Friends 2nd Edition Plus builds on language learnt in Family and Friends 2nd Edition Levels 1-3, helping students to expand their vocabulary and develop their understanding of grammar.

Independent Thinking on Restorative Practice: Building Relationships, Improving Behaviour and Creating Stronger Communities

Автор: Finnis Mark
Название: Independent Thinking on Restorative Practice: Building Relationships, Improving Behaviour and Creating Stronger Communities
ISBN: 1781353387 ISBN-13(EAN): 9781781353387
Издательство: Неизвестно
Рейтинг:
Цена: 1504.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: A practical and inspiring introduction to the use of restorative practice in schools to improve behaviour, foster a more caring culture and forge relationships that work.

Pinch of pure cunning

Автор: Finnis, Jane
Название: Pinch of pure cunning
ISBN: 1838595066 ISBN-13(EAN): 9781838595067
Издательство: Неизвестно
Рейтинг:
Цена: 1914.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

This is a collection of mystery short stories, a variety of traditional whodunnits, all with an Ancient Roman background. The tales take us to the turbulent frontier province of Britannia, the showy luxury of Rome itself, and right inside the glittering and dangerous court of Nero.

These make dramatic settings for crime and mystery, and show us a little of life (and death) two thousand years ago. The Roman world had its share of crime, because human nature was much the same then as it is now. Greed, vengeance, and jealousy were motives for theft, fraud, and murder...and where there were crimes there were also investigators.

The sleuths in these stories are not professional detectives in the modern sense. Innkeeper Aurelia Marcella, (heroine of the Aurelia Marcella series of mystery novels, ) just wants to get on with running a successful business; Rufus the bodyguard becomes an investigator when he is present at a fashionable banquet where celebration turns to tragedy; and elite guardsman Marius learns how criticising Caesar's singing can have deadly consequences. And of course they all lack the elaborate tools for crime-solving that modern detectives take for granted.

But they share an over-riding determination to seek out truth and bring justice, even when that puts them in danger. These stories show how they can succeed, using intelligence, courage, and of course a pinch of pure cunning,


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