Intermittent Fasting for Women Over 50: The 2020 DIET For Easy and Quick Weight Loss Solution. Intermittent Fasting 101 Solutions for Women Over 50 9781801150392

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Автор: Atkins Michael
Название: Intermittent Fasting for Women Over 50: The 2020 DIET For Easy and Quick Weight Loss Solution. Intermittent Fasting 101 Solutions for Women Over 50
ISBN: 9781801150392
Издательство: Charlie Creative Lab
Классификация:

Индивидуальное и общественное здравоохранение

Диетология и питание

Фитнес и диета

Диеты и их соблюдение

ISBN-10: 1801150397
Обложка/Формат: Paperback
Страницы: 134
Вес: 0.19 кг.
Дата издания: 10.12.2020
Серия: Diet and intermittent fasting for women over 50
Язык: English
Размер: 22.91 x 15.19 x 0.74 cm
Читательская аудитория: General (us: trade)
Подзаголовок: The 2020 diet for easy and quick weight loss solution. intermittent fasting 101 solutions for women over 50
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Поставляется из: США
Описание: Are you looking for a different kind of diet for losing weight by eating only during certain hours?Then keep reading...

Intermittent fasting is one of the most popular diets out there now a day and why would not it be? People enjoy the freedom and unlike every other diet, intermittent fasting offers freedom on what to eat and when to eat. Most diets even need counting calories, but intermittent fasting, in general, does not require you to count calories.

Intermittent fasting is fasting, eating, and then fasting again. There are different types of intermittent fasting methods are available. These methods are designed in such a way that everyone can try them. Starting should always be slow and steady, so when you are picking any method, make sure not to challenge yourself too hard at the very beginning.

Intermittent fasting can be done by anyone at any time. It does not come up with a rule that you need to do it for a week or a month or 6 months. You can do it for as long as you possibly can, and then if you like it, if your body comprehends the method of eating and gives you benefit, you would invariably continue the diet. If anyone wants to quit after one week, there is no harm. It does not come with any side effects. You can leave the diet any time you want. So anyone reluctant to try the diet because you are afraid you would not be able to continue, dont be scared

People around the world use intermittent fasting as a tool to lose weight. Most people take it as a challenge, as research has shown intermittent fasting has a significant weight loss value. Some people do intermittent fasting simply to save uptime. Taskmasters are living around you who do not live to eat, but eat to live They are happy if they could skip meals and with intermittent fasting, their skipping meals become beneficial for them. Some people often try intermittent fasting to remain healthy and fit.

This book covers the following topics:

Intermittent Fasting For Women Over 50
Diet For Women Over 50
Intermittent Fasting For Women 101
Intermittent Fasting 2020
Different Types of Intermittent Fasting
When to Avoid Intermittent Fasting as a Woman
Why Intermittent Fasting is Ideal for Women over 50
Intermittent Fasting for The Overworked & Stressed-Out Woman
Tips and Tricks

....And much more

Before starting any diet, one should check with their doctor, so before you start your intermittent fasting journey, make sure to call up your doctor and get their opinion.

Do you want to learn more? Dont wait anymore, press the buy now button, and get started.

Intermittent Fasting for Women Over 50: The 2020 DIET For Easy and Quick Weight Loss Solution. Intermittent Fasting 101 Solutions for Women Over 50, Atkins Michael