Food and Exercise Journal for Healthy Living - Food Journal for Weight Lose and Health - 90 Day Meal and Activity Tracker - Activity Journal with Dail, Mason Charlie
Описание: Superfoods are culinary superheroes. Their powers make you healthier and more energetic
Superfoods are not super expensive; anyone can afford them. What no one can afford is to be unhealthy. What is the first step towards getting healthy? It's by eating healthy
This book will show you how to do just that
All these recipes take less than an hour to create and begin to enjoy. One of the common benefits of many superfoods is better regulation of blood sugar. Your cholesterol will lower, and you could lose weight by eating properly and exercising an adequate amount every day or at least several times a week. Many superfoods are jam-packed with antioxidants which help ward off cancer and are great for your skin, eyes, and hair.
Another great benefit of many healthy superfoods is omega 3
The omegas help keep your brain and your heart healthy and strong. To get the full spectrum of benefits, you need to regularly consume the rainbow. What is meant by that is to eat as many colorful fruits, vegetable, legumes, and beans as possible. Try to stay away from meats with an excessive amount of saturated fats in them, like red meat and pork
This book is great for people who do not think they have a lot of time to eat healthily and get the benefits from a super healthy and nutritious diet
The majority of all the ingredients are all low-fat, delicious, and guilt-free. This book has 18 recipes for each meal: Breakfast, Lunch, and Dinner. All have multiple healthy food to add in to your diet. Even if you just want a quick snack, this book has you covered.
You have choices ranging from oatmeal (overnight and even oatmeal mixes) to smoothies; From seafood to salads. For all of your vegetarian or vegan superfoodies out there, there are plenty of options for any type of diet
Also, in the very beginning of this book, there is a list of superfoods for any person in every form that heath may take. If you are pregnant or need a little bit of energy. Maybe you are over the age of 50, or you are a parent looking to better your child's diet. There is something for everyone in this book.
Enjoy
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Maximize your vegetarian lifestyle with this collection of super easy to make (all recipes ready in under 30 minutes) and delicious vegetarian recipes.
Whether you a vegetarian greenhorn (there, even that has green in it) trying to cut back your meal intake or a seasoned vegetarian or even on a vegetarian-only diet, these extra tasty, simple and instant recipes will make your time in the kitchen more productive and fulfilling.
The book is packed with a variety of recipes from a range of culinary traditions to make it easy for beginners to whip up quick and delicious vegetarian meals without fuss. It is divided into three handy sections for breakfast, lunch and dinner recipes.
This book is also written to challenge the misconception that vegetarian meals are limiting and boring.
There are loads of global influences that add variety, ideas, and flavors to your meals with ingredients that are easily available in your kitchen. The idea is to use the most basic ingredients to create restaurant-style vegetarian treats that will seldom make you feel like you are compromising on taste or limiting your choices.
Plants are extremely low in calorie content and high in vitamins, antioxidants and valuable minerals, which makes vegetarian diets nutrition rich for your body. Vegetarian meals are dense in omega 3 fatty acids, Vitamin C, fiber and much more.
Though all recipes taste awesome, they are all surprisingly easy to put together even in the hustle of your daily life.
-Lip smacking red Thai curry with rice (ditch that pricey takeaway and make your own healthy and delicious version)
- Vegetarian tikka
- Spinach cheese baked rice
- Veggie pita pizza
- Black bean chunky burger
- Italian Panzanella salad
- Lebanese baba ganoush
And much much more
Whether you are looking for some much needed vegetarian culinary inspiration or just getting started with the vegetarian way of life or looking to add some more zing to your already thriving veggie life, this book is for you.
Click the buy button today to whip up quick, easy and delicious vegetarian treats
Автор: Mason Charlie Название: Anxiety And Depression & Runners Handbook ISBN: 1801330263 ISBN-13(EAN): 9781801330268 Издательство: Неизвестно Рейтинг: Цена: 4964.00 р. Наличие на складе: Нет в наличии.
Описание:
Anxiety And Depression:
Do you feel down in the dumps?
Does everything seem blue to you?
Does it feel like all hope is lost?
Is getting up in the morning and facing the world as hard as climbing a mountain?
If you, or someone you care for, feel like this, then you might be in the grips of depression.
In this book, "Anxiety and Depression Cure: Simple Workbook for Anxiety Relief. Stop Worrying and Overcome Depression Fast" we will go over anxiety and depression and how this potentially debilitating condition can keep you from becoming the best possible version of yourself
In this book, we will cover the following areas:
The definition of anxiety
The definition of depression
The causes of both anxiety and depression
Treatment options for sufferers
Alternative treatment options
Natural home remedies
Foods and substances to avoid
How to provide help and support to sufferers
...and much more.
In this book, we will go over the ways in which you can help yourself, and others, overcome depression and anxiety.
I would encourage you to seek medical attention especially when you feel like things are getting out of control. By seeking medical attention, you can find the path to get back on track to regaining normalcy in your life.
Also, I would encourage you to act fast. If you feel that you are losing control, seek help at once. If you are concerned for someone you care about, then you need to act right away. By reading this book, you have the right tools in your hands to help yourself and those you love. You have taken the first step toward finding the right path to recovery and wellness.
Anxiety and depression are treatable conditions. They can be dealt with just like any other condition in life. With the proper care and attention, you, or your loved ones, will find the right tools to overcome this situation.
Runners Handbook:
Are you looking to improve your physical fitness by running or jogging?
If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you.
This is one of the best books on running that is focused on helping beginners understand how to start running and how to continuously better themselves as runners. It introduces new runners to the concept of running training, and it teaches them everything that they need to know about the practice of jogging.
In this one volume, the author condenses all the facts and the techniques that new runners need to be familiar with if they want to increase their chances of developing further as runners.
Even if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from reading this book are unique, and they will go a long way in helping you understand how you can overcome your own boundaries as a runner and how you can seek out and conquer bigger running challenges.
Описание: How to Lose Belly Fat: A Complete Guide to Losing Weight and Achieving A Flat Belly is your one-stop shop to achieving the body of your dreams
Take this book step by step and allow it to educate you on why humans have a difficult time losing belly fat and how to combat the cravings and lack of motivation that come with typical weight loss plans.
This comprehensive guild breaks down the components of blasting belly fat into a simple, easy to understand fashion.
This book will teach you the best way to eat healthily, get active, and mentally prepare yourself to burn fat and get fit. You will gain a deep understanding of how the human body interacts with the food we eat, how to influence your metabolism, how to tone your body, strengthen your core, and gain more energy than you have ever had
If you are ready to start the transformation into which you were always meant to be, then you are in the right place
Inside you will find:
An easy to follow comprehensive guild to losing belly fat, getting health, and getting fit
A deep understanding of how to burn belly fat
The best way to tackle belly fat so that you can have a skinny waist
A comprehensive guild on what foods to eat to burn fat
A comprehensive guild on what foods will prevent you from losing belly fat
What you can drink to boost your metabolism
What beverages you should avoid while getting fit
A deep understanding of how the body processes the food we eat
An in-depth guild to metabolism
How to go from a sedentary lifestyle to an active lifestyle
The kind of exercise needed to get fit
A recipe guild to get you started with healthy cooking
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Описание: Obesity has emerged as a real problem today.
With more than 2 out of 3 people getting affected by it, the problem is as real as it could get. Everyone is trying to escape from the clutches of obesity but the plan doesn't seem to work.
Obesity is simply not a simple cosmetic problem but a package deal of serious health issues like diabetes, heart problems, and other metabolic disorders. Diets, strict food plans, and exhaustive workout routines have failed to provide a long-term solution to this problem.
Some weight initially goes down with these measures but you are back to square one after a while.
The main reason behind these failures is improper handling of the issue. Most weight loss measures have been merely trying to cut down on calories whereas the problem has always been elsewhere. It is the wrong food that has been causing obesity. High dependence on processed food, refined sugars, and chemicals is the root cause of the problem. We have developed poor eating habits that lead to weight gain repeatedly.
This book brings to you a tried and tested approach to weight loss:
If you feel that weight loss measures have failed you terribly, then this book is for you.
This book is for everyone who has tried several ways to lose weight but failed.
It will tell you the easy ways to lose weight through healthy eating.
This book is your guide to natural foods and the immense weight loss benefits they bring.
This book will tell you the ways to lose weight by eating well.
It will shed light on weight loss psychology and explain the good habits to adopt for weight loss.
In this book, you'll get to know the easy ways to lose weight by eating healthy.
It will not tell you to eat less but to eat the natural foods freely.
You can lose a lot of weight and sustain it easily by making the right food choices and the plan has been laid out clearly in the book.
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When it comes to dieting, there is nothing better than following a complete diet. In fact, in this way you are able to learn and discover a lot of dishes and healthy practices, that you would not have the opportunity to experiment in another way.
It also offers the possibility to become healthier. A big part of that means changing your diet and watching your intake of protein, phosphorus, potassium, and sodium and if you aren't sure what all that entails, consider the Complete Metabolism Diet.
Inside you will find many different friendly meal ideas broken down into easy to read and understand recipes, each of which contains a complete breakdown of the steps that need to be followed in order to create a great dish and lose weight at the same time
In this way, you take the guesswork out of determining the amount of key nutrients that comes from homemade food. Forewarned is forearmed, and knowing these amounts could very well save your life.
Thanks to the overall level of unhealthiness that the average American diet promotes, the complete metabolism diet is on the rise, thanks to its health benefits and incredible taste. It is not a secret that the best chefs in the world are trying and experimenting with this classic type of cooking. Furthermore, it is fun, enjoyable and available to anyone.
The author has spent a lot of time coming up with the most interesting and tasty recipes that will still allow anyone to lose fat and enjoy the beauty of cooking.
If you are short on time, you will discover amazing dishes that can be prepared in a matter of minutes and that do not take a lot of ingredients. Thanks to an easy to follow approach, this is the perfect cookbook for those who are just starting out in dieting and cooking and want a solution that will allow them to get their health right.
Inside you will find:
A 2 week meal plan
A set of healthy and amazing recipes to lose weight and get healthier at the same time.
The easiest way to prepare all your meals, without going crazy or be stressed out
Recipes that are easy to prepare and that take little time and just a few ingredients
Blank Recipe Book - 100-Recipe Journal & Organizer - Record Your Favorite Recipes in Your Own Customizable Cookbook - Gift for Foodies, Chefs, Cooking
Blank Recipe Book: 100-Recipe Personalized Collection of Your Most Treasured Culinary Creations
PERSONALIZED RECIPE ORGANIZER- Record your family recipes and write them any way you want You can make your own table of contents and categorize your most cherished culinary creations in this 100-recipe blank recipe book
CREATE YOUR OWN COOKBOOK- This blank recipe journal is waiting to be filled with your most-loved recipes Every recipe holds a special meaning in your heart and deserves a place in this custom recipe book, whether it's a family recipe passed on to generations, a winning creation in a cooking competition or your inventive spin on an everyday meal
SPACIOUS & EASY TO USE - There's enough room for you to write Simple, clean and just the right size, this customizable spiral bound recipe journal provides ample writing space for your ingredients, step-by-step cooking instructions, serving suggestions and even offers an extra space for additional notes
A PERFECT GIFT - Makes an excellent gift choice for birthdays, Christmas, Mother's Day and other special occasions. Foodies, chefs and even moms or friends who love to cook will absolutely love this empty recipe book
Bookmarking or pinning recipes on the kitchen corkboard or fridge maybe some of the conventional ways of keeping your recipes within reach when it's cooking time. Thing is, they can, later on, be hard to find, misplaced or accidentally thrown in the trash
Thanks to this Blank Recipe Book, you can keep your family-favorite recipes organized and easily accessible, all in one place
With a stylish cover and clear, roomy pages, there's a lot of space for you to write down 100 of your tasty, mouthwatering meals This customizable recipe journal and organizer also includes the following features:
Allows you to create your own recipe index or categories and jot down ingredients and cooking directions
Also provides space for cooking/prep time, number of servings, difficulty and success ratings and other additional notes like recipe source/origin
Great for personal use or as a gift for friends, relatives, food lovers and chefs
This 100-Recipe journal and organizer is waiting to be filled Get one now and start a personalized compilation of your most prized, creative recipes
Описание: You'll never have to worry about taking notes of your monthly savings and bills payment with the help of the Weekly and Monthly Budget Planner
This journal comes with a lot of functionality that you will get to enjoy when you grab this item with you
Here are the reasons why you will love this planner:
Durable and Long-Lasting Product with a Cool and Youthful Design: Made from high-quality and durable material, this planner is going to keep you company for a very long time. Enjoy weekly and monthly expenditure listing with a planner that has a fun and trendy cover
Its Got Everything that You Need to Keep Track of Your Family's Budget: It's not just a weekly and monthly planner as this journal is packed with so much more from account tracker to monthly budget worksheet. It got everything covered to help you in your budgeting needs
Lightweight and Perfect to Bring Everywhere: Bring this planner with you when you are about to do your grocery shopping or when you are planning to check on your budget ledger during a weekend outing with your family. Keep track of all your spending with the help of this item
FUN AND VIBRANT DESIGN: Don't settle for those boring and dull budget journal. Get this Weekly and Monthly Budget Planner that looks cool and sassy. You'll love working with this notebook because of its Matte Craft Cover giving you that ultimate youthful journal you can proud to bring along
EASY TO USE WEEKLY AND MONTHLY CHARTS: Worried that you won't be able to use this planner because of its complicated pages? Worry no more as each page on this journal comes with an easy to use charts and ledgers to make life easier for you
PORTABLE AND EASY TO CARRY AROUND: With a handy 8.5 x 11-inch size, this budget journal can easily slip into your bag so you can carry them always everywhere you go. Bring them along during grocery shopping or shopping for the holidays. You can even carry this lightweight planner with you when you travel for work or on a vacation with the family
PERFECT GIFT FOR ANY OCCASION: If you are still racking your brain on what to give your friend, officemates or family member during a special occasion, look no further as this Budget Planner is the perfect gift you can give to them. With is unique cover design and amazing features, you can be sure that they will surely love the gift you give them
What are you waiting for? Get this amazing Weekly and Monthly Budget Planner today
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
