Автор: Thompson, Susan Peirce Phd Название: Bright Line Eating ISBN: 1401952550 ISBN-13(EAN): 9781401952556 Издательство: Random House (USA) Рейтинг: Цена: 1654.00 р. Наличие на складе: Нет в наличии.
Описание: Now in tradepaper, New York Times bestseller breaks open the obesity mystery for using your brain as the key to weight loss.Bright Line Eating has helped thousands of people from over 75 countries lose their excess weight and keep it off. In this New York Times bestseller, available for the first time in paperback, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains how the brain blocks weight loss, causing people who are desperate to lose weight to fail again and again. Bright Line Eating (BLE) is a simple approach to reversing our innate blocks through four clear, unambiguous boundaries called "Bright Lines." You will learn: - The science of how the brain blocks weight loss, - How to bridge the willpower gap through making your boundaries automatic, - How to get started and the tools you can use to make the change last, and - A realistic lifestyle road map for staying on course. BLE enables you to shed pounds, release cravings, and stop sabotaging your weight loss by working from the bottom line that willpower cannot be relied on. By allowing you to focus on your specific cravings, BLE creates the path for your own personalized journey toward success.
Автор: Peirce Thompson, Ph.D., Susan Название: Rezoom ISBN: 1401959075 ISBN-13(EAN): 9781401959074 Издательство: Hay House Рейтинг: Цена: 3266.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Food addiction is very real, and it`s the hardest addiction to beat. But there is a solution. Susan Peirce Thompson PhD offers a new way to conceptualize food recovery. She shares the essential steps to avoiding relapse by helping you understand the psychological and biological origins of addiction and giving you the system to break free.
Автор: Peirce Thompson, Ph.D., Susan Название: Official Bright Line Eating Ck ISBN: 1401957153 ISBN-13(EAN): 9781401957155 Издательство: Hay House Рейтинг: Цена: 2375.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free!
Автор: Peirce Thompson Ph.d., Susan Название: On this bright day ISBN: 1837822662 ISBN-13(EAN): 9781837822669 Издательство: Hay House Рейтинг: Цена: 2226.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits. Special features: * 75+ delicious recipes * Guidance for getting started and staying the course * Tips and tricks for getting the most from the plan * Jaw-dropping before-and-after stories and photos from successful Bright Lifers * and more This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.
Автор: Peirce Thompson, Susan Ph.D. Название: On This Bright Day ISBN: 1401978886 ISBN-13(EAN): 9781401978884 Издательство: Random House (USA) Рейтинг: Цена: 1562.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
