Intermittent Fasting for Women: The A-Z Guide to Weight Loss, Burn Fat and Live Healthier Through the Process of Autophagy. Heal Your Body with an Int, Dash Rachel
Автор: Cohn, Rachel Levithan, David Название: Mind the gap, dash and lily ISBN: 1405299894 ISBN-13(EAN): 9781405299893 Издательство: Egmont Рейтинг: Цена: 1266.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: `After reading this I wanted to read it all over again` - Zoe Sugg (aka Zoella) on The Twelve Days of Dash and Lily.
Автор: Levithan David, Cohn Rachel Название: Dash & Lily`s Book of Dares ISBN: 0375859551 ISBN-13(EAN): 9780375859557 Издательство: Random House (USA) Рейтинг: Цена: 919.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Now a Netflix original series starring Austin Abrams and Midori Francis A whirlwind holiday season romance from the New York Times bestselling authors of Nick & Norah's Infinite Playlist. "I've left some clues for you. If you want them, turn the page. If you don't, put the book back on the shelf, please." 16-year-old Lily has left a red notebook full of challenges on her favorite bookstore shelf, waiting for just the right guy to come along and accept its dares. Dash, in a bad mood during the holidays, happens to be the first guy to pick up the notebook and rise to its challenges. What follows is a whirlwind romance as Dash and Lily trade dares, dreams, and desires in the notebook they pass back and forth at locations all across New York City. But can their in-person selves possibly connect as well as their notebook versions, or will their scavenger hunt end in a comic mismatch of disastrous proportions? Co-written by Rachel Cohn (GINGERBREAD) and David Levithan, co-author of WILL GRAYSON, WILL GRAYSON with John Green (THE FAULT IN OUR STARS), DASH & LILY'S BOOK OF DARES is a love story that will have readers scouring bookstore shelves, looking and longing for a love (and a red notebook) of their own.
If you want to lose weight safely and discover how to live healthy and longer, keep reading...
Several of the most popular diets today work by tapping into autophagy, an important pathway taking place in your body right now. In Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body's Natural Intelligence, you will learn about all of the health benefits this pathway has to offer. These benefits include weight loss, increased energy, improved immune system functioning, anti-aging, improved metabolic functioning, and cancer-fighting ability. Autophagy is already taking place in your body's cells and tissues. All you need to do is learn the tools that you can use to stimulate this critically beneficial process. The good things that stimulating autophagy can introduce into your life will be explored to help you learn how you can improve your life by taking advantage of this natural cellular process.
Autophagy has quickly become a buzz word in the health and fitness industry, much like the Atkins Diet and the Ketogenic Diet. Like other buzz words, autophagy is a term that many uses but relatively few truly comprehend. Many equate autophagy with the more familiar apoptosis, which many will have learned about in school. But autophagy is very different from this, the other major form of cell death. It is this difference that you will tap into to help you add longevity, lose weight, and reduce your risk for cancer. In Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body's Natural Intelligence, you will learn how autophagy can be stimulated by fasting, dieting, and exercise to help you bring these benefits and many more into your life.
Some of you may be familiar with diets like intermittent fasting, water fasting, fasting-mimicking, and the Ketogenic diet. In Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body's Natural Intelligence, you will learn how these diets tap into autophagy to cause you to lose weight and keep the weight off. And for those of you interested in maintaining muscle mass, protecting yourself from illness and disease, and improving your metabolism, you will learn how you can best use the process of autophagy to help you achieve your goals.
In Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body's Natural Intelligence, you will discover how autophagy enhances survival. Autophagy is how the body engages in the survival of the fittest on a cellular level. This process allows the human body to consume and recycle components for energy. In Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body's Natural Intelligence, you will also learn about the foods you can eat in order to stimulate autophagy effectively, allowing you reap all of the health benefits. Some of the benefits of autophagy that will be explored in this book include:
-Dramatic weight loss
-Improved metabolism and insulin sensitivity
-Improved immune functioning
-Anti-aging effects
-Anti-cancer effects
-Improved cardiovascular function
-Improved nervous system functioning
-Protection from neurodegenerative disease
-Protection from infection
-Improved sense of health and wellness
So, are you ready to start a new healthy way of life?
Scroll Up and Click the Buy Now Button to Get Your Copy NOW
Suppose you are looking for a book that contains extensive information about easy, low-calorie recipes for a healthy, high-energy living, including an inspiring 4-week meal plan. In that case, this book is for you
Meal prepping is the art of planning and preparing some or all of your meals in advance, intending to control calories and nutrition to meet personal dietary needs. It could be making your lunch the night before, cooking in batch, or pre-cooking all your food and portioning it out for the week. And it is often done to improve overall nutrition intake, cut calories, gain muscle, support workouts, etc.
Meal prepping can also help reduce the stress that comes with trying to eat healthier. Dieting, especially cutting calories, can cause you to think about food all day long. And not knowing what your next meal will be, or whether or not it's going to help your dietary goals, can get overwhelming day after day.
Solving for all your food decisions in advance frees up some of your willpower and mental stress, helping you reach your goals faster and with more ease.
In this amazing book, we have compiled the following information and recipes:
-Introduction
-How to Lose Weight
-What is Meal Prep?
-How to Prep for Meal Prep
-The Health Benefits
-Basic Shopping List
-Creating a Meal Plan
-Utensil and Cookware
-Top 10 Meal Prep for Weight Loss Recipes
-Conversion of Measures in Graphic Table
-Frequently Asked Questions
-Breakfast & Smoothies Recipes
-Cold Lunch Recipes
-Warm Lunch Recipes
-Freezer Meals
-Condiments, Sauces & Dressings Recipes
-Small Meals & Fast-Friendly Beverages
-Snacks Recipes
Don't waste any time, because this book is full of interesting, delicious, and easy recipes To obtain a comprehensive selection of Meal Prep Recipes, you can immediately buy this book.
Do you always dream of having a perfectly chiseled body but never intend to hit the gym?
All-time concerned about those extra kilos but never want to compromise with your taste?
The simple, magical new-age solution to it is here: - The SIRT Diet
Many people want to lose weight and look fit, but no one can work in gyms for hours. No worries, the remedy is the SIRT diet. As with several other diets, it focuses on eliminating calories, but it never needs you to eat soft food and exhaust yourself in gyms.
This book contains all of the answers for you. The SIRT diet is not only about weight loss, but also about being satisfied and energetic. It is also great for your glowing skin.
The SIRT diet is not all about chocolate and red wine. Green tea, kale, and lots of fruits and vegetables are also available. It is so easy that anyone can follow it.
You will not regret it if you follow the SIRT way of eating. This book is a sure, short-term remedy for you to lose weight and regain your confidence.
Many celebrities owe the credit of the SIRT diet to their improved and upgraded lifestyle. It is completely reliable, and you will never regret your decision to follow this new way of life. This book is perfect for you and gives you complete details about:
The SIRT diet
The advantages of this diet
The list of SIRT foods
The notion of the skinny gene
A diet plan directed towards losing weight efficiently
List of healthy recipes
Follow the quick and full strategy and lose weight, tone up, and look fantastic.
If you want to lose weight safely and discover how to live healthy and longer, keep reading...
Several of the most popular diets today work by tapping into autophagy, an important pathway taking place in your body right now. In Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body's Natural Intelligence, you will learn about all of the health benefits this pathway has to offer. These benefits include weight loss, increased energy, improved immune system functioning, anti-aging, improved metabolic functioning, and cancer-fighting ability. Autophagy is already taking place in your body's cells and tissues.
All you need to do is learn the tools that you can use to stimulate this critically beneficial process. The good things that stimulating autophagy can introduce into your life will be explored to help you learn how you can improve your life by taking advantage of this natural cellular process.
Autophagy has quickly become a buzz word in the health and fitness industry, much like the Atkins Diet and the Ketogenic Diet. Like other buzz words, autophagy is a term that many uses but relatively few truly comprehend. Many equate autophagy with the more familiar apoptosis, which many will have learned about in school. But autophagy is very different from this, the other major form of cell death. It is this difference that you will tap into to help you add longevity, lose weight, and reduce your risk for cancer. In Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body's Natural Intelligence, you will learn how autophagy can be stimulated by fasting, dieting, and exercise to help you bring these benefits and many more into your life.
Some of you may be familiar with diets like intermittent fasting, water fasting, fasting-mimicking, and the Ketogenic diet. In Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body's Natural Intelligence, you will learn how these diets tap into autophagy to cause you to lose weight and keep the weight off. And for those of you interested in maintaining muscle mass, protecting yourself from illness and disease, and improving your metabolism, you will learn how you can best use the process of autophagy to help you achieve your goals.
In Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body's Natural Intelligence, you will discover how autophagy enhances survival. Autophagy is how the body engages in the survival of the fittest on a cellular level. This process allows the human body to consume and recycle components for energy. In Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body's Natural Intelligence, you will also learn about the foods you can eat in order to stimulate autophagy effectively, allowing you reap all of the health benefits. Some of the benefits of autophagy that will be explored in this book include:
-Dramatic weight loss
-Improved metabolism and insulin sensitivity
-Improved immune functioning
-Anti-aging effects
-Anti-cancer effects
-Improved cardiovascular function
-Improved nervous system functioning
-Protection from neurodegenerative disease
-Protection from infection
-Improved sense of health and wellness
So, are you ready to start a new healthy way of life?
Scroll Up and Click the Buy Now Button to Get Your Copy NOW
CHRISTMAS IS ONLY A FEW DAYS AWAY Are you feeling the Christmas spirit this year?
Lots of bad things have happened this 2020, but I thought of a way to make up for it
Talking about biscuits: do you already know which type you're going to make for Christmas?
The ones you can share with your family around the tree on Christmas Eve?
I've tried out some killer recipes that I am sure people will love...
Why are homemade biscuits better than shop-bought ones?
That's where the magic starts.
Baking homemade biscuits also means you can spend precious time with your family and these days getting together seems so difficult and uncommon
Not to mention the nasty ingredients you could avoid by making the biscuits by yourself, the stuff often found in industrialized biscuits... is not healthy
And even if they do taste good, you don't know what you're really eating.
"But I do not have time to search for a different recipe every single time" you may say. That's why you're here.
Finding the right recipe for you to prepare whenever you want is a win-win
Making your own homemade cookies means being sure of what ingredients you put in, in what quantities, and how clean is the place you make them in
You should know that industrial kitchens often have very poor hygiene. Do you know why?
Because it is TOO EXPENSIVE to make a biscuit that has fallen on the floor all over again, so to save money... they recycle.
I've worked in an industrial kitchen, so I know what I'm talking about, and although they may put the ingredients on the package, you'll never really know which hands have been handling those biscuits, much less hygienically.
You will NEVER know if a fly or dust or cobwebs landed on it while preparing the dough.
You will NEVER know how to clean the building is kept, which should be the first thing to take into account.
Unfortunately, not everything is always up to standard, some people do not care about the health of their employees or customers. They only think about profit.
With your own homemade, biscuits you have everything under control.
That's why I put together CHRISTMAS COOKIE BAKING BOOK: 300 sweet, creative and fun recipes to enjoy happy holidays with your family.
Having mentioned what goes on behind industrial processing, I think you're more curious to know what kind of recipes you'll find inside my book.
And have you noticed how many there are?
So many that you can vary them every day for another 10 Christmases
There's Cheesecake Brownies, Mini Cinnamon Rolls, Italian Christmas Bread with Eggnog Glaze, and many other delicious desserts... with pictures included
Well, in CHRISTMAS COOKIE BAKING BOOK you will find:
300 different recipes
The best methods
Holiday favorites
Grandma Sherrills bagels recipe
New Creations
Traditional biscuits
And many more delicious recipes to try
Don't wait any longer BUY NOW CHRISTMAS COOKIE BAKING BOOK" and bring homemade sweetness to your Christmas
Автор: Cohn, Rachel Название: Keep Calm, Dash & Lily! (Glb) ISBN: 0593301544 ISBN-13(EAN): 9780593301548 Издательство: Random House (USA) Рейтинг: Цена: 1195.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: For Dash and Lily, it's beginning to look a lot like...distance Just in time for the series release of Dash & Lily on Netflix comes a new helping of love--this time across the pond as best-selling authors Rachel Cohn and David Levithan send Dash and Lily to England. Dash and Lily were feeling closer than ever...it's just too bad they're now an ocean apart. After Dash gets accepted to Oxford University and Lily stays in New York to take care of her dogwalking business, the devoted couple are struggling to make a long distance relationship work. And when Dash breaks the news that he won't be coming home for Christmas, Lily makes a decision: if Dash can't come to her, she'll join him in London. It's a perfect romantic gesture...that spins out of Lily's control. Soon Dash and Lily are feeling more of a gap between them, even though they're in the same city. Will London bring them together again--or will it be their undoing?
Автор: Cohn, Rachel Название: Keep Calm, Dash & Lily! ISBN: 0593301536 ISBN-13(EAN): 9780593301531 Издательство: Random House (USA) Рейтинг: Цена: 1011.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: For Dash and Lily, it's beginning to look a lot like...distance Just in time for the series release of Dash & Lily on Netflix comes a new helping of love--this time across the pond as best-selling authors Rachel Cohn and David Levithan send Dash and Lily to England. Dash and Lily were feeling closer than ever...it's just too bad they're now an ocean apart. After Dash gets accepted to Oxford University and Lily stays in New York to take care of her dogwalking business, the devoted couple are struggling to make a long distance relationship work. And when Dash breaks the news that he won't be coming home for Christmas, Lily makes a decision: if Dash can't come to her, she'll join him in London. It's a perfect romantic gesture...that spins out of Lily's control. Soon Dash and Lily are feeling more of a gap between them, even though they're in the same city. Will London bring them together again--or will it be their undoing?
Have ever thought of de-cluttering the mixed opinions about Dr. Sebi's diet for a healthy lifestyle?
Then this book is surely for you.
There is a lot of dieting "noise" out there between fresh diet documentaries and Instagram influencers touting their new favorite diet pill. And with lots of contradictory facts on which food is better, even though a diet is touted by someone who appears credible, it's hard to distinguish reality from fiction.
Take the Dr. Sebi Diet, the second most-searched diet on Google for 2019, for example. Although many people conclude that a physician created the software, Alfredo Bowman, the founder, was a herbalist, not a medical practitioner.
The Dr. Sebi Diet is still highly stringent, which lacks protein and some vitamins, but it insists on consuming plant-based and avoiding refined foods, which may be helpful.
The key theory of Sebi seems to have been that alkaline foods and herbs (pH > 7) are sufficient to regulate our body's acid, and that preserving this alkaline state prevents us from the build-up of mucus that causes illness. This book is a perfect guide and cookbook for those who intend to embark on the journey of following Dr. Sebi's diet.
In this book, we have covered the following topics for the readers besides a wide and versatile range of palatable healthy recipes that have been formulated in accordance to Dr. Sebi's guidelines.
- Introduction to Dr. Sebi's Diet
- Smoothie and Juice Recipes
- Vegetable Recipes
- Snacks and Bread Recipes
- Sauce Recipes
- Soup Recipes
- Grains and Main Dish Recipes
- Herbal Tea Recipes
- Sea Moss Recipes
- Dessert Recipes
Come on, don't hesitate to have your hands-on this amazing cookbook
Are you tired of eating the same sort of meals every day?Are you trying to lose weight in a healthy way?Are you afraid that you will starve yourself of food?Are you tired of trying short cuts to reduce weight?If the answer to any of these questions is yes, then this book is a complete guide for you to lose weight along with tasty recipes. With this book, it would not be difficult for you to reduce weight while opting for intermittent fasting. There is a detail about every type of fasting method, and in a short time, you can see the results. In this book, you will learn about: What is intermittent fasting? What are the types of it? Health benefits of intermittent fasting. A wide variety of breakfast recipes. A wide variety of salads and soups recipes. A wide variety of pork and beef recipes. A wide variety of condiments, seasonings, and different dressings. A wide variety of poultry recipes. A wide variety of healthy snacks recipes. A wide variety of drinks and smoothies recipes. A wide variety of vegan recipes.With the help of this book, you will have a complete overview and clear idea about the Intermittent Fasting according to the type you are opting for. Intermittent fasting has several health benefits, which have a great impact on overall well-being. With the recipes given in this book, you will be able to relish every meal as well.Click and buy it now
Автор: Cohn, Rachel Название: Dash & Lily`s Book Of Dare Mti ISBN: 059330960X ISBN-13(EAN): 9780593309605 Издательство: Random House (USA) Рейтинг: Цена: 919.00 р. Наличие на складе: Нет в наличии.
Описание: A whirlwind romance from the New York Times bestselling authors of Nick & Norah's Infinite Playlist, soon to be a Netflix original series starring Austin Abrams and Midori Francis Lily left a red notebook full of challenges on her favorite bookstore shelf, waiting for just the right guy to come along and accept its dares. Dash, in a bad mood during the holidays, happens to be the first guy to pick up the notebook and rise to its challenges. What follows is a whirlwind romance as Dash and Lily trade dares, dreams, and desires in the notebook they pass back and forth at locations all across New York City. But can their in-person selves possibly connect as well as their notebook versions, or will their scavenger hunt end in a comic mismatch of disastrous proportions?
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