Описание: Have you ever felt anxious, depressed, and stressed out?
Do you live through your every day feeling overwhelmed by everything life keeps throwing your way?
It's time to reclaim your life, start living in the moment and discover the secrets of mindfulness.
People who charge through their days on autopilot are often missing out on life's most precious gifts. Mindless living puts you at risk of stress, mental health problems and even weakens your immune system. When you can't appreciate who you are and what you have - right here, right now - life will always be unsatisfying.
So how can you stop rushing through the day, jumping from task to task in the hope that eventually you'll find happiness?
You must study this book on a guided meditation to grow a more compassionate heart and make goals that align with your deepest values. In this book, you'll discover:
- Learn the basics-Get a brief introduction on mindfulness and meditation, how they can ease stress, and the best ways to put them into practice.
- Specific stressors-Explore meditations for managing stress related to specific events, from sitting in traffic and paying bills to job loss and becoming a parent.
- 5-Minute meditations-Discover quick meditations you can easily work into your busy schedule, including anxiety reduction in a pinch, stress relief through music, and more.
Won't you want to start living with more inner peace and contentment? Get your copy of this fantastic guide as a part of your commitment to improving today
Are self-doubt, depression, and anxiety holding you back?
Are you ready to take charge of your unruly mind once and for all?
Your thoughts make you or break you. How you see yourself and the world shapes your entire life.
To achieve your dreams' relationship, career, and lifestyle, you need to understand how the human mind really works. That's where Cognitive Behavioral Therapy (CBT) comes in. It's a simple but brilliant approach that will show you exactly how your thoughts rule your life.
Millions of people have used CBT to retrain their brains. You can join them today.
Inside you are going to find:
- Understanding depression, worry, fear, anxiety
- What is depression, fear, worry, and anxiety
- What are the causes of depression, fear, anxiety, and worry
- The reasons why gum could be your new friend
- How to design calming diets to help fight depression, fear, worry, and anxiety
- Proven ways to help you get rid of everything right from simple bad habits that negatively affect your life
- How does mindfulness help heal depression, worry, and anxiety
- And much, much more
It's time to be the person you deserve to be and live the life you want to live. You don't need to settle for anything less. Start to feel better today.
Описание: Do you feel like you keep missing opportunities to do better? Are you stuck in a sluggish routine that dampens your productivity?
Emotional intelligence is the key to many of life's most important doors: personal motivation and success, improved self-discipline, effortless charisma, and even improved presentation and memory skills
Some people may be surprised to hear that having high emotional intelligence is actually so much more important than having a high IQ
Going Through These Pages, you will:
- Understand How Emotional Intelligence can help you make a positive impact both at work and in your personal life
- Learn Are The Core Emotions and learn how to read other people
- Be Able to Better Define Your Personal Values and never stress out when making a decision or approaching a particular situation
- Find Out How To Influence Others and get what you want without looking like a manipulative person
- Build Meaningful and Lasting Relationships based on mutual respect, empathy, and trust
Everything from your morning routine to the way you furnish your home can impact your future success, but with the simple steps in this book, it's never been easier to overhaul your inner and outer lives.
If you're ready to shed bad habits, let your personality shine, and build a calmer, more fruitful life - invest in your emotional intelligence today
Описание: Please help your child embrace mindfulness and build their confidence with this gorgeous and empowering journal.
Combining a stunning minimalist format and adorable coloring pages with thought-provoking mindfulness exercises, this wonderful journal will help children of all ages explore their deepest feelings and foster personal growth with a selection of loving affirmations.
Growing up can be difficult for kids, especially when they need to deal with emotions like anxiety, sadness, and stress. Still, this inspiring book seeks to help them on their self-discovery journey, providing them a safe and enjoyable place to doodle, color, journal, vent, and let go of their worries.
Mindfulness can help kids overcome challenges, take care of big feelings, and learn from their experiences and the world around them. This book about mindfulness for kids provides fun exercises and easy strategies to help your child find focus, develop coping skills, and handle tough situations.
Kids will start their mindfulness journey with practical tools that help them act with kindness toward themselves and others, live with greater positivity and joy, and deal with common issues like impulsiveness, anxiety, and concentration.
This mindfulness workbook for kids includes:
- Intro to mindfulness―Explore what mindfulness is, how it can benefit kids and simple ways to tune in to thoughts and feelings.
- Calming exercises―Discover more than 60 engaging mindfulness activities that encourage movement, meditation, breathing, and introspection.
- A range of topics―Take a deep dive into topics like staying calm in tough situations, working with worries, making good decisions, showing compassion, and starting and ending the day on a positive note.
Empower kids with mindfulness tools that will benefit them for their entire lives
Описание: Discover How to Use the Power of Your Mind to Eliminate Toxic Eating Habits and Ditch Those Extra Pounds Without Spending Tons of Money or Hours in the Gym or Surgery
Are you sick of trying diet after fad diet to help you lose weight, without success? Tired of having to spend countless hours in the gym for minuscule results?
Luna Perez hands you a revolutionary blueprint to weight loss without weird dieting and hours at the gym in this powerful book. You'll discover how to turn your mind into a fat-burning tool using the power of self-hypnosis to hack your biology.
This book includes:
- How hypnosis for weight loss works
- Benefits and downsides of hypnosis for weight loss
- Emotional eating, the problems related to it, and the solution of this through hypnosis
- The Importance of portion control and avoiding binge eating and how to solve all the problems that cause it through hypnosis.
- Healthy eating hypnosis
- Stop sugar cravings hypnosis
- How Hypnosis Can Help Control Food Addiction
- Positive Affirmations for Weight Loss
- Sleeping hypnosis
- Dealing with Stress
- How to Lose Weight
...And much more
And how to use them, as well as guided meditations to overcome your weight-loss difficulties in the fastest and easiest way.
Описание: Please help your child embrace mindfulness and build their confidence with this gorgeous and empowering journal.
Combining a stunning minimalist format and adorable coloring pages with thought-provoking mindfulness exercises, this wonderful journal will help children of all ages explore their deepest feelings and foster personal growth with a selection of loving affirmations.
Growing up can be difficult for kids, especially when they need to deal with emotions like anxiety, sadness, and stress. Still, this inspiring book seeks to help them on their self-discovery journey, providing them a safe and enjoyable place to doodle, color, journal, vent, and let go of their worries.
Mindfulness can help kids overcome challenges, take care of big feelings, and learn from their experiences and the world around them. This book about mindfulness for kids provides fun exercises and easy strategies to help your child find focus, develop coping skills, and handle tough situations.
Kids will start their mindfulness journey with practical tools that help them act with kindness toward themselves and others, live with greater positivity and joy, and deal with common issues like impulsiveness, anxiety, and concentration.
This mindfulness workbook for kids includes:
- Intro to mindfulness―Explore what mindfulness is, how it can benefit kids and simple ways to tune in to thoughts and feelings.
- Calming exercises―Discover more than 60 engaging mindfulness activities that encourage movement, meditation, breathing, and introspection.
- A range of topics―Take a deep dive into topics like staying calm in tough situations, working with worries, making good decisions, showing compassion, and starting and ending the day on a positive note.
Empower kids with mindfulness tools that will benefit them for their entire lives
Описание: Do you feel like you keep missing opportunities to do better? Are you stuck in a sluggish routine that dampens your productivity?
Emotional intelligence is the key to many of life's most important doors: personal motivation and success, improved self-discipline, effortless charisma, and even improved presentation and memory skills
Some people may be surprised to hear that having high emotional intelligence is actually so much more important than having a high IQ
Going Through These Pages, you will:
- Understand How Emotional Intelligence can help you make a positive impact both at work and in your personal life
- Learn Are The Core Emotions and learn how to read other people
- Be Able to Better Define Your Personal Values and never stress out when making a decision or approaching a particular situation
- Find Out How To Influence Others and get what you want without looking like a manipulative person
- Build Meaningful and Lasting Relationships based on mutual respect, empathy, and trust
Everything from your morning routine to the way you furnish your home can impact your future success, but with the simple steps in this book, it's never been easier to overhaul your inner and outer lives.
If you're ready to shed bad habits, let your personality shine, and build a calmer, more fruitful life - invest in your emotional intelligence today
Автор: Gediman Dan, Gediman Mary Jo, Perez-Luna Elisabeth Название: This I Believe:: Philadelphia ISBN: 1467118974 ISBN-13(EAN): 9781467118972 Издательство: Неизвестно Цена: 3309.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This I Believe is an international project engaging people in writing, sharing, and discussing the core values that guide their daily lives. And it all started in Philadelphia more than seven decades ago with a local radio series that became an internatio
Описание: Discover How to Use the Power of Your Mind to Eliminate Toxic Eating Habits and Ditch Those Extra Pounds Without Spending Tons of Money or Hours in the Gym or Surgery
Are you sick of trying diet after fad diet to help you lose weight, without success? Tired of having to spend countless hours in the gym for minuscule results?
Luna Perez hands you a revolutionary blueprint to weight loss without weird dieting and hours at the gym in this powerful book. You'll discover how to turn your mind into a fat-burning tool using the power of self-hypnosis to hack your biology.
This book includes:
- How hypnosis for weight loss works
- Benefits and downsides of hypnosis for weight loss
- Emotional eating, the problems related to it, and the solution of this through hypnosis
- The Importance of portion control and avoiding binge eating and how to solve all the problems that cause it through hypnosis.
- Healthy eating hypnosis
- Stop sugar cravings hypnosis
- How Hypnosis Can Help Control Food Addiction
- Positive Affirmations for Weight Loss
- Sleeping hypnosis
- Dealing with Stress
- How to Lose Weight
...And much more
And how to use them, as well as guided meditations to overcome your weight-loss difficulties in the fastest and easiest way.
Описание: Are you the victim of a codependent relationship? Have you already desperately tried to find a way out, without success?
Believe me; you are not alone.
If you've even been too worried to speak up with your own wants, needs, or preferences in a relationship because you think your partner will not like it and leave you, that's a huge red flag. Codependency is essentially about needing to be needed and not feeling like you can really express your relationship needs.
Here's some of the information included in the book:
- Signs that denote codependency
- Defining a codependent relationship
- How codependency develops
- The steps towards recovery
- Codependency in a marriage relationship
- How to recognize the early signs of codependency
- Building strong relationships with the right amount of autonomy
- Difference between a normal and codependent relationship
- Loving yourself and giving your needs the priority
- How to achieve self-esteem and get rid of codependency
The relationships we are in can never be better than the relationships we have with ourselves. When you remove the need, fear, obsession, and desperation, you open up the way for love and affection just for its own sake.
It's time to start saying "NO" and set some boundaries.
Описание: Have you ever felt anxious, depressed, and stressed out?
Do you live through your every day feeling overwhelmed by everything life keeps throwing your way?
It's time to reclaim your life, start living in the moment and discover the secrets of mindfulness.
People who charge through their days on autopilot are often missing out on life's most precious gifts. Mindless living puts you at risk of stress, mental health problems and even weakens your immune system. When you can't appreciate who you are and what you have - right here, right now - life will always be unsatisfying.
So how can you stop rushing through the day, jumping from task to task in the hope that eventually you'll find happiness?
You must study this book on a guided meditation to grow a more compassionate heart and make goals that align with your deepest values. In this book, you'll discover:
- Learn the basics-Get a brief introduction on mindfulness and meditation, how they can ease stress, and the best ways to put them into practice.
- Specific stressors-Explore meditations for managing stress related to specific events, from sitting in traffic and paying bills to job loss and becoming a parent.
- 5-Minute meditations-Discover quick meditations you can easily work into your busy schedule, including anxiety reduction in a pinch, stress relief through music, and more.
Won't you want to start living with more inner peace and contentment? Get your copy of this fantastic guide as a part of your commitment to improving today
Описание: Are you the victim of a codependent relationship? Have you already desperately tried to find a way out, without success?
Believe me; you are not alone.
If you've even been too worried to speak up with your own wants, needs, or preferences in a relationship because you think your partner will not like it and leave you, that's a huge red flag. Codependency is essentially about needing to be needed and not feeling like you can really express your relationship needs.
Here's some of the information included in the book:
- Signs that denote codependency
- Defining a codependent relationship
- How codependency develops
- The steps towards recovery
- Codependency in a marriage relationship
- How to recognize the early signs of codependency
- Building strong relationships with the right amount of autonomy
- Difference between a normal and codependent relationship
- Loving yourself and giving your needs the priority
- How to achieve self-esteem and get rid of codependency
The relationships we are in can never be better than the relationships we have with ourselves. When you remove the need, fear, obsession, and desperation, you open up the way for love and affection just for its own sake.
It's time to start saying "NO" and set some boundaries.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
