The Vegan Athlete Cookbook: 3 books in 1. Power - Ethics - Health. You can have them all. The Vegan High Protein Guide for Athletes and Bodybuilde, Nardella Scott
Описание: "Athletes can't be vegan " "Muscle growth needs animal protein " "You will need supplements anyway and they are all from animal products "Are you familiar with these myths about sport and veganism? Do you think that there is actually some truth in them?If so, please keep reading, you may find some interesting facts.
If you are a vegan and you want to start seriously play sport, you have probably heard a lot of that.
Same if you are an athlete and you are considering going vegan.
So, what is the truth? Is it possible to be a vegan and still be an athlete with the same possibilities of meat-eater athletes? Is it possible, as an athlete, to go vegan without compromising your athletic performance or muscle growth?
Short answer: YES. IT IS.
There is plenty of reasons why one may want to shift to a vegan diet. Your choice may concern ethics, health, social, environment and many more. On the other hand, there is not a single reason why this should imply sacrifices in your everyday life in terms of building a healthy, strong, efficient and athletic body.
In fact, nowadays, there is a lot of top-level and professional athletes that live on a plant-based diet while achieving incredible results in their discipline.
You can find them in soccer, volley, basket, martial arts, athletics, bodybuilding. I personally know a couple of vegan MMA practitioners to whom, believe me, you would not want to tell their diet is not good for an athlete.
But, truth be told, if you are a vegan athlete, you do have to put some extra care in the way you eat. Protein intake is just the most known point but is not the only one. But after all, any aware athlete, vegan or not, should take good care of what they eat, in order to get the most out of their workouts.
In Vegan Cookbook for Athletes, you will find:
The benefits of a vegan lifestyle for high-performance athletes
The supplements you may consider and the one you must
The 18 and a half myths about veganism
The best way to calculate your micros and macros intake
What to eat before and what to eat after your workout sessions
A 4-week balanced meal plan
The 7 protein facts for vegan athletes
14 suggestions and 42 recipes
And a lot more
So, if you are a vegan that has, or aim to have, a healthy athletic lifestyle but you are not sure how to find your way in balancing your everyday diet...
If you are an athlete that is considering a complete or significant shift to a plant-based dietary regimen and you want to be sure to manage it consciously...
Or if you already are a vegan athlete who just wants some more knowledge and a bunch of new delicious animal products free recipes...
Well, then get your copy of Vegan Cookbook for Athletes now and start pumping your vegan power
Автор: Scott Nardella, Nardella Название: Vegan cookbook for athletes ISBN: 1801118531 ISBN-13(EAN): 9781801118538 Издательство: Неизвестно Рейтинг: Цена: 3033.00 р. Наличие на складе: Нет в наличии.
Описание: If you want to grow muscle as a bodybuilder you must assume animal proteins, right? WRONG Ok, you may not eat meat, but you still will need supplements, and they are all from animal products, aren't they? WRONG again
Do you need protein to build muscle? Of course you do.
Do you need supplements to get your needed protein intake? Sure, you may need it.
Can you find proteins only in meat and other animal products? Are effective supplements only made of whey or other animal products? Well, NO. Of course NOT.
If you are a bodybuilder, or an athlete in general, and you are a vegan (or you are simply thinking about going vegan) you are probably well aware that the first challenge you will face is that everyone seems to have a strong opinion on veganism and bodybuilding, and to feel entitled to let you know it.
No matter how far their lifestyle is from both sport and veganism. No matter if the strongest lift they had in their life was a shopping bag. No matter if they are still asking "Vegan uh? So you don't drink milk either?". No matter how little they know, they still know enough to feel that urge to teach you.
The problem is that these misconceptions have become common beliefs, making a lot of people hesitate when they have to decide about combining a vegan lifestyle and a hard daily workout routine.
The Vegan Bodybuilder will destroy all the myths and misconceptions about hard training and plant based nutrition, showing in an easy but precise way how anything your body needs to be effective to the max can be found outside the animal world.
In The Vegan Bodybuilder you will find:
How your metabolism works better on green fuel
The (at least) 9 aspects of your health that will benefit from a vegan diet
The 5 food groups that are going to become your best training partners
The 3 reasons why most people fail in keeping on with this lifestyle and the 3 easy ways to overcome these hinders
Foods to eat and foods to avoid (and why they are probably not the ones you are thinking of)
Plus, 2 BONUSES
A 4 week plan of high protein meals
7 recipes from Scott Nardella's The Vegan Bodybuilders Cookbook
So, if you are a bodybuilder or an athlete who is planning to go vegan...
If you are a vegan who is considering getting started with some intense workout and is concerned about facing it under a vegan diet...
Or if you already are both a vegan and a bodybuilder who just wants to have some more insights about combining the two...
... if you are one of these, this book is for you.
Just to be clear, does this mean that this book will make it easy for you? No, of course not. Not at all. If it's the easy way you are looking for you are not in the right place.
Being a vegan and an athlete is hard, there is no reason to lie about it, but let's be honest: you are a bodybuilder, you are a vegan, you don't look at all like someone who wants it easy.
Being a bodybuilder and a vegan means taking the challenge to the next level, but what's the problem? New challenges (and plant based food) is what you eat every day
So, scroll to the top of the page and click the BUY NOW button
"If you want to build muscle you NEED animal protein "
"Our bodies are made to eat meat ".
Sounds familiar? Of course nothing of this is true, though, this kind of idea is so common and so frequently repeated that most people end up thinking that there may be some truth in it.
If you are an athlete considering to switch to a plant based diet, or a vegan willing to bring your workout to a higher level, it is not unlikely that people around you have tried to convince you that keeping the two things together is just impossible.
Well, it is not. Not at all.
Does this mean that being a vegan athlete is easy? Of course not.
But let's be honest: being a committed athlete is challenging, being a vegan is challenging too. If you would be afraid of the challenges you wouldn't be reading these lines, right now.
So yes, if you like it the easy way, this book is not for you.
But if you like to push your ethics and attention to health as much as you like to push your body, here you have something for you.
The Vegan Athlete Cookbook collects three books by Scott Nardella:
Vegan Cookbook for Athletes
The Vegan Bodybuilder
The Vegan Bodybuilders Cookbook
Here you'll discover:
The 5 vegan food groups for a balanced sporting diet
The Top Ten vegan energy boosting foods
Nutrition tips for the vegan high intensity athlete
18 prompt action foods to prevent and overcome the 2 more common athlete's issues
19+1 myths on veganism
7 Myths and Facts on vegan athlete protein
Pre-workout and post-workout vegan meals
PLUS
A 4 week vegan meal plan
And 141 high protein easy and delicious recipes to boost your energy, increase your performance, and not getting bored by just eating rice and beans every day.
Описание: Are you a vegan bodybuilder, or a vegan athlete in general, struggling finding new recipes that fit your workout backup needs?Are you following a proper high protein vegan diet to sustain your athletic needs, but you feel like you are just eating beans and tofu any given day?
If this is you, please keep reading. You are in the right place, looking at the right book.
Shortly after I published my book The Vegan Bodybuilder I started receiving lots of compliments from my readers. They all were enthusiastic but reading them I noticed a recurring issue: they were all having a hard time finding new ideas for their meals, and frequently they ended up finding a couple of typical meals and having them every day, with very little variations.
This is when Scott Nardella decided to put together a cookbook gathering some of his favourite recipes.
Because the issue was real: vegan cookbooks are, generally speaking, oriented to either low calorie diets or just a general average good balanced everyday diet. Which is great, of course, for the average person, it is just not ideal if you have an intense workout routine and the need to increase muscle.
If this is you, what you need is a high in protein and varied in foods diet.
Yes, varied in foods too. Because even if it may fulfill your calculated macro needs, a diet of only rice, spinach and beans is not that healthy, besides being very boring.
You need macronutrients, and you know it, but you also need micronutrients such as minerals and vitamins, and the best and more natural way to get them is to have a varied diet.
The Vegan Bodybuilders Cookbook will give you
101 high-protein plant-based recipes
A 4 week plan you can follow and adapt
A variety of food in the recipes so you can fulfill all of your nutritional needs
Eating is not supposed to be just fueling your body for performance, it should also be a moment of pleasure and fulfillment.
If you want both the pleasure and the fueling, this book is for you, scroll to the top of the page and click the BUY NOW button
Описание: If you want to grow muscle as a bodybuilder you must assume animal proteins, right? WRONG Ok, you may not eat meat, but you still will need supplements, and they are all from animal products, aren't they? WRONG again
Do you need protein to build muscle? Of course you do.
Do you need supplements to get your needed protein intake? Sure, you may need it.
Can you find proteins only in meat and other animal products? Are effective supplements only made of whey or other animal products? Well, NO. Of course NOT.
If you are a bodybuilder, or an athlete in general, and you are a vegan (or you are simply thinking about going vegan) you are probably well aware that the first challenge you will face is that everyone seems to have a strong opinion on veganism and bodybuilding, and to feel entitled to let you know it.
No matter how far their lifestyle is from both sport and veganism. No matter if the strongest lift they had in their life was a shopping bag. No matter if they are still asking "Vegan uh? So you don't drink milk either?". No matter how little they know, they still know enough to feel that urge to teach you.
The problem is that these misconceptions have become common beliefs, making a lot of people hesitate when they have to decide about combining a vegan lifestyle and a hard daily workout routine.
The Vegan Bodybuilder will destroy all the myths and misconceptions about hard training and plant based nutrition, showing in an easy but precise way how anything your body needs to be effective to the max can be found outside the animal world.
In The Vegan Bodybuilder you will find:
How your metabolism works better on green fuel
The (at least) 9 aspects of your health that will benefit from a vegan diet
The 5 food groups that are going to become your best training partners
The 3 reasons why most people fail in keeping on with this lifestyle and the 3 easy ways to overcome these hinders
Foods to eat and foods to avoid (and why they are probably not the ones you are thinking of)
Plus, 2 BONUSES
A 4 week plan of high protein meals
7 recipes from Scott Nardella's The Vegan Bodybuilders Cookbook
So, if you are a bodybuilder or an athlete who is planning to go vegan...
If you are a vegan who is considering getting started with some intense workout and is concerned about facing it under a vegan diet...
Or if you already are both a vegan and a bodybuilder who just wants to have some more insights about combining the two...
... if you are one of these, this book is for you.
Just to be clear, does this mean that this book will make it easy for you? No, of course not. Not at all. If it's the easy way you are looking for you are not in the right place.
Being a vegan and an athlete is hard, there is no reason to lie about it, but let's be honest: you are a bodybuilder, you are a vegan, you don't look at all like someone who wants it easy.
Being a bodybuilder and a vegan means taking the challenge to the next level, but what's the problem? New challenges (and plant based food) is what you eat every day
So, scroll to the top of the page and click the BUY NOW button
Описание: Are you a vegan bodybuilder, or a vegan athlete in general, struggling finding new recipes that fit your workout backup needs?Are you following a proper high protein vegan diet to sustain your athletic needs, but you feel like you are just eating beans and tofu any given day?
If this is you, please keep reading. You are in the right place, looking at the right book.
Shortly after I published my book The Vegan Bodybuilder I started receiving lots of compliments from my readers. They all were enthusiastic but reading them I noticed a recurring issue: they were all having a hard time finding new ideas for their meals, and frequently they ended up finding a couple of typical meals and having them every day, with very little variations.
This is when Scott Nardella decided to put together a cookbook gathering some of his favourite recipes.
Because the issue was real: vegan cookbooks are, generally speaking, oriented to either low calorie diets or just a general average good balanced everyday diet. Which is great, of course, for the average person, it is just not ideal if you have an intense workout routine and the need to increase muscle.
If this is you, what you need is a high in protein and varied in foods diet.
Yes, varied in foods too. Because even if it may fulfill your calculated macro needs, a diet of only rice, spinach and beans is not that healthy, besides being very boring.
You need macronutrients, and you know it, but you also need micronutrients such as minerals and vitamins, and the best and more natural way to get them is to have a varied diet.
The Vegan Bodybuilders Cookbook will give you
101 high-protein plant-based recipes
A 4 week plan you can follow and adapt
A variety of food in the recipes so you can fulfill all of your nutritional needs
Eating is not supposed to be just fueling your body for performance, it should also be a moment of pleasure and fulfillment.
If you want both the pleasure and the fueling, this book is for you, scroll to the top of the page and click the BUY NOW button
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