Keto And Intermittent Fasting: Your Essential Guide for a Low-Carb Diet for Perfect Mind-Body Balance, Weight Loss, With Ketogenic Recipes to Maxizim, Backer Kyndra
Do you want to lose weight quickly and live healthier while still enjoying your favorite foods?
Did you know that most of the diets that are on the internet where you have to eat less than you are used to or what your body needs to, just make you feel tired and angry? This book and moreover, this diet, will be the answer and solution to all those questions. The ketogenic diet, or keto diet, is a diet based on the chemical and biological processes that happen in your body. This is, more than a single diet, it is a lifestyle, that has been studied for years and during those years, tons of benefits for different situations, bodies, diseases, and even gender-related have been discovered.
This book is for you, women. Here you will find all the benefits that the keto diet will have in your daily activities, in your performance, in your health, in your brain, in your menstruation cycle, and a lot of other things that you will find interesting.
Here, you will find chapters with the following content:
What is the ketogenic diet?: A short explanation of what is the ketogenic diet, and how it works, why should you use it and some other information
What are ketones?: A brief explanation of the physical and chemical properties and functioning of the ketones.
What happens in your body when you go keto?: Here you will learn everything that changes in your body when you start using the ketogenic diet.
Benefits of keto for women: This chapter will have very interesting facts about why is it so amazing to go keto as a woman.
Diabetes prevention: How keto diet could help to prevent and decrease diabetes symptoms
Heal your body: How your body will start to improve when you start keto, you will feel better and have a proper body functioning
Ketogenic and fertility: How the keto diet, through several studies, have proven to help with the fertility
Five chapters where you will find: Keto Breakfasts, Keto Lunch, Keto Dinners, Keto snacks, and Keto drinks.
A 7 days meal prep plan: A recipe guide for a seven days full ketogenic diet
Sounds too good to be true, doesn't it? That is why we provided a short and easy to understand scientific explanation of how this works. It has been scientifically proven so, what are you waiting to start changing your life? What are you waiting to feel better with yourself in all possible ways? Do not hesitate, buy this book, read it, go keto and start enjoying your new feeding habits and your new and better lifestyle. You will feel better than ever. You will have plenty of energy, your brain and your organs will work as they never have. Even menstruation cramps will be different.
Scroll Up and Click the Buy Now Button to Get Your Copy
Combine These Weight Loss Strategies To Get The Body Of Your Dreams
Do you want to lose weight while still feeling amazingly energetic throughout your day?
If you are looking for a new type of diet plan that will not only jump start your weight-loss goals with immediate results, but will also provide you with a blueprint for a healthier overall way of life, then the ketogenic diet is the diet for you. It utilizes your body's natural processes to burn fat and provides you with more energy than you will know what to do with. If you are interested in learning more, here is the 2-in-1 Value Bundle you have been waiting for - Keto Diet for woman & keto and Intermittent Fasting.
This weight loss book offers a unique combination of two highly effective and scientifically proven approaches to losing weight.
Intermittent Fasting has been proven to improve blood sugar levels, reduce chronic inflammation, and prevent heart disease.
The Ketogenic Dietwas developed with medical purposes in mind, so it's very well-studied. It's known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain.
Your mind is probably buzzing with questions at this point:
How exactly do I fast without slowing down my metabolism and ruining my muscle mass?
What happens to my blood sugar levels?
Will there be a yo-yo effect?
Are such dietary experiments actually safe?
Don't worry This book will dispel a few myths that surround Intermittent Fasting and the Ketogenic Diet and answer any additional questions you may have.
This book will tech you:
What is the ketogenic diet?
What are ketones?
What happened in your body when you go keto?
Diabetes prevention
Ketogenic and fertility
The benefits of fasting
Is intermittent fasting recommended for anyone who practices physical activity?
What is intermittent fasting 16/8 based on?
Sleep, stress and mindset
Lifestyle and daily routine
A 7 days meal prep plan
So, are you ready to start a new healthy way of life?
Download This Book Today and Break Free From the Diet Trap
Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now
Have you ever felt extremely tired? Are you worried because it does not matter how much "healthy" you eat you can't lose weight? The diet you have tried does not fit your body needs? In this book, you will find the best answer to those questions.
Why is this diet so trendy and popular those days? It is because it is scientifically proven that this diet not only is really good for losing weight, but it also has incredible and amazing benefits for a lot of body functions and systems.
This book will teach you:
What is the ketogenic diet?
Ketosis and mental health
The ketogenic nutrition
What is autophagy?
The benefits of fasting
Is Intermittent Fasting Recommended for Anyone Who Practices Physical Activity?
What is Intermittent Fasting 16/8 Based on?
Can Fasting Cause Hunger Attacks?
Sleep, Stress and Mindset
Lifestyle and Daily Routine
What Happens if I Do Not Like Any Food Included in the Diet and I Cannot Eat It?
This diet is based on high fat consumption and low carbohydrates. All your life you have been told that carbohydrates were responsible for giving our body the energy needed to do our daily activities, right? In keto and intermittent fasting, we will explain why this diet is pretty good for your body since it has the following benefits:
As it is based on high fat consumption and low carbohydrates, the body will switch from using carbohydrates as a source of energy to using healthy and natural fats; this process is called ketosis.
When being in a state of ketosis, the fat of your body will be consumed. Hence you will lose weight
Ketones are really helpful for several diseases and conditions, which is why the keto diet is so known nowadays
This diet started as a treatment for people who suffered from seizures. Those people who suffered from seizures and followed the keto diet had an amazing improvement in their condition
Signs of Alzheimer's also tend to decrease since the ketosis improves the functioning of the brain and its connections.
Do you think it is a lie? Do you doubt about everything that we are saying here? Do you feel like it is going to be a scam? You are completely wrong. Buy this book now, read it completely, and you will see that all we say is absolutely true. We are really committed to your health and with your wellness. You will find everything that you need to change your mind, and not only your mind, about the keto diet in this book.
So, are you ready to start a new healthy way of life?
Download This Book Today and Break Free From the Diet Trap
Scroll Up and Click the Buy Now Button to Get Your Copy
Do you want to lose weight quickly and live healthier while still enjoying your favorite foods?
Did you know that most of the diets that are on the internet where you have to eat less than you are used to or what your body needs to, just make you feel tired and angry? This book and moreover, this diet, will be the answer and solution to all those questions. The ketogenic diet, or keto diet, is a diet based on the chemical and biological processes that happen in your body. This is, more than a single diet, it is a lifestyle, that has been studied for years and during those years, tons of benefits for different situations, bodies, diseases, and even gender-related have been discovered.
This book is for you, women. Here you will find all the benefits that the keto diet will have in your daily activities, in your performance, in your health, in your brain, in your menstruation cycle, and a lot of other things that you will find interesting.
Here, you will find chapters with the following content:
What is the ketogenic diet?: A short explanation of what is the ketogenic diet, and how it works, why should you use it and some other information
What are ketones?: A brief explanation of the physical and chemical properties and functioning of the ketones.
What happens in your body when you go keto?: Here you will learn everything that changes in your body when you start using the ketogenic diet.
Benefits of keto for women: This chapter will have very interesting facts about why is it so amazing to go keto as a woman.
Diabetes prevention: How keto diet could help to prevent and decrease diabetes symptoms
Heal your body: How your body will start to improve when you start keto, you will feel better and have a proper body functioning
Ketogenic and fertility: How the keto diet, through several studies, have proven to help with the fertility
Five chapters where you will find: Keto Breakfasts, Keto Lunch, Keto Dinners, Keto snacks, and Keto drinks.
A 7 days meal prep plan: A recipe guide for a seven days full ketogenic diet
Sounds too good to be true, doesn't it? That is why we provided a short and easy to understand scientific explanation of how this works. It has been scientifically proven so, what are you waiting to start changing your life? What are you waiting to feel better with yourself in all possible ways? Do not hesitate, buy this book, read it, go keto and start enjoying your new feeding habits and your new and better lifestyle. You will feel better than ever. You will have plenty of energy, your brain and your organs will work as they never have. Even menstruation cramps will be different.
Scroll Up and Click the Buy Now Button to Get Your Copy
Have you ever felt extremely tired? Are you worried because it does not matter how much "healthy" you eat you can't lose weight? The diet you have tried does not fit your body needs? In this book, you will find the best answer to those questions.
Why is this diet so trendy and popular those days? It is because it is scientifically proven that this diet not only is really good for losing weight, but it also has incredible and amazing benefits for a lot of body functions and systems.
This book will teach you:
What is the ketogenic diet?
Ketosis and mental health
The ketogenic nutrition
What is autophagy?
The benefits of fasting
Is Intermittent Fasting Recommended for Anyone Who Practices Physical Activity?
What is Intermittent Fasting 16/8 Based on?
Can Fasting Cause Hunger Attacks?
Sleep, Stress and Mindset
Lifestyle and Daily Routine
What Happens if I Do Not Like Any Food Included in the Diet and I Cannot Eat It?
This diet is based on high fat consumption and low carbohydrates. All your life you have been told that carbohydrates were responsible for giving our body the energy needed to do our daily activities, right? In keto and intermittent fasting, we will explain why this diet is pretty good for your body since it has the following benefits:
As it is based on high fat consumption and low carbohydrates, the body will switch from using carbohydrates as a source of energy to using healthy and natural fats; this process is called ketosis.
When being in a state of ketosis, the fat of your body will be consumed. Hence you will lose weight
Ketones are really helpful for several diseases and conditions, which is why the keto diet is so known nowadays
This diet started as a treatment for people who suffered from seizures. Those people who suffered from seizures and followed the keto diet had an amazing improvement in their condition
Signs of Alzheimer's also tend to decrease since the ketosis improves the functioning of the brain and its connections.
Do you think it is a lie? Do you doubt about everything that we are saying here? Do you feel like it is going to be a scam? You are completely wrong. Buy this book now, read it completely, and you will see that all we say is absolutely true. We are really committed to your health and with your wellness. You will find everything that you need to change your mind, and not only your mind, about the keto diet in this book.
So, are you ready to start a new healthy way of life?
Download This Book Today and Break Free From the Diet Trap
Scroll Up and Click the Buy Now Button to Get Your Copy
Автор: Ray Kyndra Название: A Lil` Dirt Between My Toes ISBN: 0996050604 ISBN-13(EAN): 9780996050609 Издательство: Неизвестно Цена: 2788.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Spend a day in the country with this sweet, educational book about farm life. From Grandma's vegetable garden to the cow pasture to the corn field, this fun, hootin' and hollerin' adventure teaches kids that it's ok to get a little messy.
Автор: Holley Kyndra Название: Dairy Free Keto Cooking ISBN: 1628603690 ISBN-13(EAN): 9781628603699 Издательство: Random House (USA) Рейтинг: Цена: 3214.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Kyndra Holley is back again with another crave-worthy cookbook, but this time she is showing you that transitioning to dairy-free keto is anything but boring. Dairy-Free Keto Cooking is packed with Kyndra's signature mouthwatering and flavorful recipes that will leave you feeling satisfied and feeling your best. Using only approachable and accessible, nutrient dense, real food ingredients, Kyndra offers you a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen. Each one of her delectable recipes is rooted in simplicity and call for ingredients that can be found at your local grocery store. Her creativity in the kitchen shines as she offers dairy-free substitutions that go far beyond the coconut. In addition to tantalizing your palate with tasty recipes, Dairy-Free Keto Cooking will teach you how to restore your health and wellness, while living a lifestyle that nourishes you in mind, body, and spirit. Whether your goal is to lose weight, heal your body from the inside out, or simply find your own personal version of food freedom, Kyndra will help you along in your journey to finding your personal path to wellness. Dairy- Free Keto Cooking features something for everyone. If you suffer from dairy intolerances or food allergies, this is the book for you. If you are someone who just loves easy to make, delicious food, then this book is for you. Kyndra has truly thought of everything, including suggestions for adding or reintroducing dairy for all the cheese loving, quesophiles. With recipes like this, how could anyone possibly feel deprived?
Slow Cooker Pork Carnitas
Cowboy Style Beef Ragout and Cauliflower Mash
Sweet and Spicy Barbecue Ribs
Loco Moco
Pork Tenderloin with Dill Sauce
Flourless Chocolate Lava Cake
Easy Peasy Cuban Picadillo
Salted Caramel Chocolate Chip Cookies
Blueberry Maple Breakfast Sausage
Crab Salad Stuffed Avocado
Scotch Eggs
Supreme Pizza Soup
Jalapeno Popper Chicken Salad Sandwiches
Blackened Shrimp Fettucine Alfredo and much, much more
Kyndra debuts her latest work with everyone in mind and it is complete with several different meal plans - (paleo, AIP, Egg free, nut free, 30 minute meals), as well as tons of valuable resources. Dairy-Free Keto Cooking will quickly become the go-to cookbook in your kitchen
Combine These Weight Loss Strategies To Get The Body Of Your Dreams
Do you want to lose weight while still feeling amazingly energetic throughout your day?
If you are looking for a new type of diet plan that will not only jump start your weight-loss goals with immediate results, but will also provide you with a blueprint for a healthier overall way of life, then the ketogenic diet is the diet for you. It utilizes your body's natural processes to burn fat and provides you with more energy than you will know what to do with. If you are interested in learning more, here is the 2-in-1 Value Bundle you have been waiting for - Keto Diet for woman & keto and Intermittent Fasting.
This weight loss book offers a unique combination of two highly effective and scientifically proven approaches to losing weight.
Intermittent Fasting has been proven to improve blood sugar levels, reduce chronic inflammation, and prevent heart disease.
The Ketogenic Dietwas developed with medical purposes in mind, so it's very well-studied. It's known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain.
Your mind is probably buzzing with questions at this point:
How exactly do I fast without slowing down my metabolism and ruining my muscle mass?
What happens to my blood sugar levels?
Will there be a yo-yo effect?
Are such dietary experiments actually safe?
Don't worry This book will dispel a few myths that surround Intermittent Fasting and the Ketogenic Diet and answer any additional questions you may have.
This book will tech you:
What is the ketogenic diet?
What are ketones?
What happened in your body when you go keto?
Diabetes prevention
Ketogenic and fertility
The benefits of fasting
Is intermittent fasting recommended for anyone who practices physical activity?
What is intermittent fasting 16/8 based on?
Sleep, stress and mindset
Lifestyle and daily routine
A 7 days meal prep plan
So, are you ready to start a new healthy way of life?
Download This Book Today and Break Free From the Diet Trap
Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now
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