Willpower Changes Yourself: Habits for Success, Health, Wealth. Improve Mindful Relationships Changing Your Mindset and Unleash the Power Within 9781801587211

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Автор: Jones David Robert
Название: Willpower Changes Yourself: Habits for Success, Health, Wealth. Improve Mindful Relationships Changing Your Mindset and Unleash the Power Within
ISBN: 9781801587211
Издательство: Luca Pino
Классификация:

Образование взрослых, непрерывное обучение

Навыки и методы преподавания

Психотерапия

Семья и здоровье

Реализация личных прав и личностное развитие

Уверенность в себе, мотивация и самооценка

ISBN-10: 1801587213
Обложка/Формат: Hardcover
Страницы: 100
Вес: 0.30 кг.
Дата издания: 09.01.2021
Серия: Self help collection
Язык: English
Размер: 22.91 x 15.19 x 0.79 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Habits for success, health, wealth. improve mindful relationships changing your mindset and unleash the power within
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Поставляется из: США
Описание:

Willpower, Self-control, and Self-discipline are the virtue of being able to control emotions, behavior, and gratification with the use of motivation. As simple as it may sound, willpower and self-control have an incredible impact in a persons life. It affects all aspects in a person such as discipline, responsibility, productivity, morality, and basically everything else. Willpower is the key factor that determines the quality and length of a persons life.

Perhaps the clearest demonstration of a persons willpower is his decisions. A persons decisions are influenced by two things; rational thoughts, and primitive thoughts. The rational thoughts are processed in the pre-frontal cortex, while primitive thoughts or reactions are processed in the ventral striatum. This means that the ability to think logically and analyze situations more intelligently is the effects of rational thinking, while impulsive reactions based on instincts and desires are the effects of primitive thinking.

Willpower is also called to resolve, determination, self-control, self-discipline, and drive. However, many psychologists characterize the term willpower or self-control in very distinct ways. According to them, willpower is defined as your ability to resist short-term temptations in order to achieve long-term goals; your capacity to delay gratification; your ability to override any unwanted thought; and your ability to have a cool or calm cognitive system of behavior rather than having an emotionally hot system.

Willpower is your ability to hold back any desire or impulsive actions that will have effects on you in the future. If you want to eat a bar of chocolate; insert another dollar in the slot machine; tell a person he or she offended you or have another glass of wine; you know that in doing any of these will not be the best decision because it has consequences in the long run.

This book covers the following topics:

- What willpower is and why is it matters?

- The science of self-discipline and self-control

- Build routines and habits for ultimate self-discipline

- Characteristic of mental toughness

- Developing mental toughness

- Common willpower obstacles and how to overcome them

- Further tips on how to strengthen your willpower

- Doing the right thing - tools of willpower

- Willpower strengthening

- Using your willpower

- Preserve your existing willpower through these small changes

- How to improve your willpower

...And much more

Willpower is finite and limited. It is a depletable resource that gets used up in action. Remember, when we defined that willpower is the fuel of self-control? Willpower is the fuel that gets burned when self-control is in action. Every act of self-control uses up some of your willpower reserves.

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Willpower Changes Yourself: Habits for Success, Health, Wealth. Improve Mindful Relationships Changing Your Mindset and Unleash the Power Within, Jones David Robert