Описание: Looking to inspire you to have an attitude of gratitude?
Gratitude is a skill. An attitude of gratitude is a positive way of looking at
life. Gratitude can increase the humans happiness, teach them to be more
empathetic and help them to be more thankful for everything they have.
Studies have shown that living a grateful life can increase happiness. Its good
for the mind and body In turn, being grateful can have a big effect on humans
everyday lives, like how they do in life and their relationships with the
family and friends.
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Features:
Im grateful for:
This person brought me joy today:
One happy memory:
What Im loving about life right now:
Today I feel:
Something fun Im looking forward to:
REFRAME MY THOUGHT
Negative thought
Positive thought
ONLY POSITIVES THOUGHTS IN MY DAY
Negative thought
Positive thought
When Im tired, I:
When Im stressed, I:
When Im upset, I:
When Im angry, I:
When I feel down, I:
MY CONFIDENCE GOALS
What I want to achieve:
By:
Challenges:
What I need to do:
Result:
Key takeaway:
