Автор: Iyengar BKS Название: B.K.S. Iyengar Yoga ISBN: 1409343472 ISBN-13(EAN): 9781409343479 Издательство: Dorling Kindersley Цена: 3300.00 р. Наличие на складе: Поставка под заказ. Описание: A guide to Iyengar Yoga. It features colour step-by-step photographs of yoga poses demonstrating Iyengar Yoga.
Автор: Iyengar BKS Название: B.K.S. Iyengar Yoga ISBN: 1409343472 ISBN-13(EAN): 9781409343479 Издательство: Dorling Kindersley Рейтинг: Цена: 3300.00 р. Наличие на складе: Поставка под заказ.
Описание: A guide to Iyengar Yoga. It features colour step-by-step photographs of yoga poses demonstrating Iyengar Yoga.
Описание: Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide. Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life. Inside the pages of this illustrated guide to Iyengar yoga, you'll discover: - The complete authoritative teachings of B.K.S. Iyengar for mind, body, and holistic health, with easy-to-follow instructions - More than 50 step-by-step yoga sequences, devised by one of the world's leading authorities on hatha yoga - Classic Iyengar poses illustrated with a 360-degree presentation to provide views from all angles Whether you are new to yoga, searching for a starting point, or looking to perfect your technique, learn Iyengar yoga with the world-renowned guru B.K.S Iyengar. This yoga book is an authoritative illustrated guide in which the guru himself guides you through over 55 yoga poses, each illustrated in full color. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with him as your own instructor! This visual guide makes yoga accessible for people of all ages and abilities as part of your path to holistic health and self-care. Work through specially developed yoga sequences to alleviate over 80 ailments, ranging from asthma and arthritis to varicose veins. Whatever your goal in doing yoga, this book might just be exactly what you need to achieve it!
Описание: This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair.- Beginning practitioners will learn how to do the poses with less effort and better alignment.- Intermediate practitioners will learn to extend the range and duration of the poses safely- Advanced practitioners will deepen and develop their practice of advanced poses- Teachers will gain useful and enjoyable ideas to enrich their classes.
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