Описание: From Dr. Michael Mosley, author of "The 8-Week Blood Sugar Diet," and Mimi Spencer comes a revised and updated edition of the #1 "New York Times "bestseller "The FastDiet," complete with new science, recipes, and tips for easy fasting Is it possible to eat normally five days a week and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week 500 calories for women, 600 for men. You ll lose weight quickly and effortlessly with "The FastDiet." Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 "New York Times" bestseller features: -More quick and easy fast day recipes -A new section on the psychology of dieting -The latest research on the science behind the program -Dozens of new testimonials Far from being just another fad, "The FastDiet "is a radical new way of thinking your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself."
Did you know that the Pescatarian diet has numerous health benefits and is great for anyone looking to boost their well-being?Are you looking for a healthy diet that will make you lose weight while feeling full? If so, then keep reading...
With so many diets on the market these days, it's easy to make a mistake and go with a diet that will ultimately damage your health. Diets that promote excessive quantities of meat, or diets that cut the calorie deficit way too much, leaving you hungry all the time, are bad news in general and not at all helpful to sustainable weight loss.
On the other hand, the Pescatarian diet is revered by the people who like to keep a healthy balance and eat well, while still burning fat. In addition to amazing weight loss, the Pescatarian diet protects and helps the heart, keeps your skin elastic and young-looking, reduces chronic inflammation, prevents arterial plaque, and decreases the risks of Alzheimer's disease.
Here's what you'll learn in this Pescatarian collection: Book 1: Pescatarian Diet for Beginners:
What benefits fish has for your help and how the Pescatarian diet can help you live a long and happy life
How to lose weight and keep the lbs off in the long term using the Pescatarian diet
Differences between various fish and how to choose the best options for weight loss and health benefits
Examples of shopping lists and all major meals with simple and delicious recipes
All recipes have clear instructions and ingredients lists, making them super easy to follow even for beginners
Book 2: Pescatarian Cookbook for Beginners:
What benefits the Pescatarian Diet has for your health and environment
How to prepare your kitchen and examples of shopping lists
Dozens of step-by-step recipes from breakfast to dinner
Two-week meals plan to lose weight and enjoy the immense benefits of the Pescatarian diet
AND SO MUCH MORE
Even if you're not a pro chef, or you never tried the Pescatarian diet, this collection is here for you It's super simple and well-suited for beginners of all types. So if you're tired of bad diets that got you nowhere, it's time for some delicious fish and seafood recipes If you want to start your new healthy life today, then get your copy now
Описание: The Low Carb Diet now offers you the most natural pathway to a slimmer, trimmer, fitter and healthier body than you ever thought possible. Based on a profound understanding of how our bodies have developed specifically to burn excess fat,
Автор: Fonceur La Название: Eat So What! Smart Ways To Stay Healthy (Full Color Print) ISBN: 0464300762 ISBN-13(EAN): 9780464300762 Издательство: Неизвестно Рейтинг: Цена: 7587.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: What to Eat, What Not to Eat Still confused? Clear your confusions with Eat So What The book includes a bundle of 10 chapters which will make your life healthy and happy. A complete Nutritional Food Guide for vegetarians for a disease free healthy life. You can prevent most of the diseases with nutrition rich foods and healthy lifestyle. The health secrets that no one tells you will reveal in book Eat So What Smart Way To Stay Healthy. Following Chapters are included in the book: - 10 Reasons You Should Start Eating Almonds Every Day. - 10 Reasons You Should Never Give Up Carbohydrates. - 10 Reasons Why Fat Is Not The Enemy. The Truth About Fats - 10 Smart Ways To Lose Weight Without Dieting. - 10 Fiber Rich Foods For Better Digestion. - 10 Best Foods for Better Skin. - 10 Reasons Why Alcohol Is A Big No No - 10 Smart Ways To Incorporate Pumpkin Into Your Diet. - Prevention Is Actually Better Than Cure. - Coconut Burfi Sweet And Healthy. Book explains the nutrition value of food, gives direction on what to eat and gives smart tricks and tips to make life healthier. Also shows how you can eat everything provided you follow some simple rules. About the Author La Fonceur is a Dance Artist and a Health Blogger. La Fonceur is Masters in Pharmacy specialized in Pharmaceutical Technology. She has published a Review Article on "Techniques for Producing Biotechnology-Derived Products of Pharmaceutical Use" in Pharmtechmedica Journal. She is a Registered State Pharmacist. She is National Level GPAT Qualifier in the year 2011 and among Top 1400 nationwide. Being a Research Scientist, she has worked closely with drugs and based on her experience she believes Vegetarian Foods are the remedy for many diseases, one can prevent most of the diseases with Nutritional Foods and Healthy Lifestyle.
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Your Customers Never Stop to Use this Awesome Cookbook
Would you like to:
- Lose weight quickly and effortlessly?
- Prepare tasty and rich meals?
- Surprise your family and friends with incredible cooking skills?
You may ask, "Why Vegetarian Diet Cookbook?" Of the numerous motivations to go plant-based, maybe the best of all is the absence of a reasonable counterargument, so you should ask, "Why not the plant-based diet?"
Eating too much meat and eating it often can cause uncomfortable side effects and long-term health risks. For example, if you're trying to lose weight, too much meat could slow your progress. Also, you could increase your risk of diseases like certain cancers cardiovascular illness.
Most people shy away from vegetables because they think they have bland taste and texture or too complicated to prepare. One thing they don't know and have - the secrets and recipes found in this book. This cookbook will teach you all the tricks you need to become a master chef when cooking plant-based meals.
All the recipes are delicious and tasty, and be sure to try them all out.
Here's what you can find in this cookbook:
- Main Benefits of the Plant Based Diet
- Basic Shopping List
- 21 Day Meal Plan that can help you to start and keep the new eating plan
- Easy, Healthy and Fast Recipes from breakfasts and salads to mains and desserts, plus key macronutrient information
Buy it NOW and let your customers get addicted to this amazing book
Описание: Would you combine the health benefit of the Mediterranean Diet with the convenience of a Slow Cooker?
Then your search is over, as we have just the book you've been looking for.
This delectable Mediterranean cookbook, alongside the slow cooker, gives you 250 simple and filling meals packed with fresh vegetables, fruits, fish, whole grains and heart-healthy fats traditional to Greece, Italy, and Spain. By making Mediterranean cookbook recipes in your slow cooker, you will save time in the kitchen and create savoury and wholesome meals fit for the whole family.
All these flavorful recipes come with a detailed list of ingredients, cooking and preparation times, several servings, easy to follow step-by-step instructions and nutritional information per serving.
This book includes:
- Vegetable Fried Rice
- Paella
- Cheesy Mushroom Lasagna
- Hearty Spinach and Mushrooms Lasagna
- Flavorsome Shrimp Soup
- Detox Vegetarian Soup
- Italian Flavored Salmon
- Marvelous Salmon
- Crock Pot Mediterranean Rice & Vegetables
- Slow Cooker Spanish Chickpeas
There are endless options out there when selecting the right diet, and it can become quite overwhelming when it comes to selecting the appropriate diet for you. With simple recipes and flavorful ingredients, The Mediterranean Slow Cooker Cookbook will bring the health benefits you are looking for and savoury, Mediterranean flavours to your plate-with extra time to your day.
Use these healthy and easy one-pot crockpot recipes and start cooking today by clicking on the 'Buy Now' button at the top
And, as always, we use only the finest ingredients in our recipes. The recipes in this book are sure to be your go-to meals every night of the week
Buy it NOW and let your customers get addicted to this amazing book
Описание: Are you interested in learning about delicious keto recipes? If yes, keep reading
Keto is a diet that needs to reduce carbohydrates and expand fats and absorb its fat stores. Keto foods have helped specific people get rid of unwanted muscles without the intense cravings usual in different weight management programs.
It is important to note that many studies show that ketogenic weight loss is tough to maintain. Therefore, the best advice is to find a consistent way of eating that suits you.
This book covers:
Breakfast recipes
Lunch recipes
Dinner recipes
Snack recipes
Vegetable recipes
Beef, Lamb and Pork Recipes
And much more
With a Ketogenic diet, you have to avoid or limit your consumption of carbs to less than 5% of your daily dietary intake. Secondly, you need to avoid unhealthy carbs such as tubers, starches, sugar, and other foods.
Once you have all of the chief spices and other fixings stocked in your keto kitchen, the week's shopping list will be much simpler. As a quick reminder, keep these simple tips in mind as you go through your ketogenic journey: Click to buy now
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