Описание: You have an owner`s manual for your car, your stereo, and even your blender, so why not your body? The Fighter`s Body is exactly thatan owner`s manual for your most complex piece of equipment.
Автор: , Demeere Wim Название: The Fighter`s Guide to Hard-Core Heavy Bag Training ISBN: 1986121852 ISBN-13(EAN): 9781986121859 Издательство: Неизвестно Цена: 2585.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In one session on the heavy bag, you can develop all the attributes you need as a martial artist or fighter: power, form, speed, timing, endurance, and explosiveness. What other training tool can make that claim?Throughout The Fighter's Guide to Hard-Core Heavy Bag Training, Wim Demeere and Loren Christensen show you how to master the critical skills needed to survive a fight. From these acclaimed martial artists, you will get solid information on how to: - Choose the right heavy bag for your needs.- How best to hang it.- How to care for it so it lasts for years.- And more.But that's not all! You will also learn: - The five types of impact.- How to make the best use of them for specific situations.- Innovative drills to maximize your fitness level and fighting ability.- Creative ways to grapple a heavy bag, including chokes, takedowns, and armbars.- How to avoid the most common mistakes in heavy bag training.This information works perfectly for combat athletes who train for Mixed Martial Arts, Muay Thai or Kickboxing. It can be applied just as much to traditional martial arts such as Karate, Kung Fu, Taekwondo or even Pentjak Silat and Arnis or Kali.Whatever your fighting art or goal, you can benefit from the hard-core drills in this boo
Автор: Demeere Wim Название: Martial Arts, Self-Defense and a Whole Lot More ISBN: 0985433329 ISBN-13(EAN): 9780985433321 Издательство: Неизвестно Цена: 2240.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: What if you could speed up your martial arts and self-defense training? What if you could avoid spending precious time on the things that will not help you improve? In this book, bestselling author and expert martial artist Wim Demeere compiles the essential articles from his blog. He covers martial arts and self-defense as primary topics but also connects them with many other aspects such as training, teaching, health, psychological factors and much more.This volume includes not only updated versions of those posts, it also offers you contributions by other world renowned experts such as: - Loren W. Christensen- Marc MacYoung- Rory Miller- Alain Burrese- Kris Wilder- Mark MirelesThis book isn't about untested theories or hypothetical situations but instead focuses on practical advice you can use right away to gain new insights into violence, martial arts and self defense. Wim Demeere and these other authors team up to share the hard-earned knowledge they learned in decades of shedding blood and sweat in both the mean streets and the ring. Some of the articles you'll read in this book are: - MMA sucks, traditional martial arts suck more.- From the Octagon to the Street- How to learn techniques from video- How to piss off your training partner- MMA against multiple opponents- How to avoid shoulder injuries in the martial arts- The limits of martial arts knowledge and skill- Three keys to joint lock successWhatever your fighting art or goal, this thought-provoking book helps you improve your skills and knowledge for years to com
Описание: What if there were a secret ingredient that could make every one of your martial arts techniques better? Not only faster and more powerful, but more likely to slam home to exactly the right target every time? Maybe there is. Timing is the art and science of ending a confrontation as quickly and efficiently as possible.
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