Optavia Diet Cookbook 2021: A Complete Guide for Beginners to Effectively Lose Weight Fast, Eating 6 Times a Day Lean and Green Meals - 350+ Affor, Leaner Jane
Описание: In American Diet Revolution, Dr. Josef Arnould reveals surprising foods which lead to robust health, surprising foods which cause obesity and illness, and, even more surprisingly, that the foods Americans buy and where they buy them are powerful economic weapons with which they can cause great changes in local, national, and global communities.
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Lots of people try tons of different diets and then come back with no results whatsoever.
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The book covers the following topics:
● 40 delicious, healthy, tasty and protein recipes easy to make
● Snacks
● Beef recipes
● Fish recipes
● And Much More
Dieting doesn't have to be boring. In this cookbook, you'll discover new tasty recipes to enjoy while reaching and achieving your weight loss goals.
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Автор: Matthews Michael Название: Beyond Bigger Leaner Stronger ISBN: 1938895258 ISBN-13(EAN): 9781938895258 Издательство: Неизвестно Рейтинг: Цена: 2930.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book. If you've been lifting weights for any period of time, you've probably wondered... What does it really take to make the jump from a "good" physique...from being "kinda strong..".from looking "athletic..".to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"? You know, the type of body that makes people wonder if you're on steroids or just a genetic freak. The type of body that fills you with self-confidence and pride of achievement. The type of body that most of us guys dreamt of having before we ever touched a weight. Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter. Here's a "sneak peek" of what you'll find inside Beyond Bigger Leaner Stronger... - How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics - The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters - Whole-body mobility routines that will not only help prevent injury, but improve performance as well - 8 scientifically proven ways to break through weightlifting plateaus - Exactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity. - How to maintain single-digit body fat percentages year-round with ease...and still make gains in the gym - In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo - And more... Simply put, Beyond Bigger Leaner Stronger is 300 pages of neatly organized dietary and training lessons, insights, and principles...backed by decades of anecdotal evidence and over 350 scientific studies...and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics. Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean...and all without superhuman genetics, living in the gym, or using steroids.
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