Gratitude Planner - Day to Day Planner - Transformational Gratefulness Journal - Positivity Morning Planner - Inspirational Everyday Journal for Bette, Mason Charlie
Описание: You'll never have to worry about taking notes of your monthly savings and bills payment with the help of the Weekly and Monthly Budget Planner
This journal comes with a lot of functionality that you will get to enjoy when you grab this item with you
Here are the reasons why you will love this planner:
Durable and Long-Lasting Product with a Cool and Youthful Design: Made from high-quality and durable material, this planner is going to keep you company for a very long time. Enjoy weekly and monthly expenditure listing with a planner that has a fun and trendy cover
Its Got Everything that You Need to Keep Track of Your Family's Budget: It's not just a weekly and monthly planner as this journal is packed with so much more from account tracker to monthly budget worksheet. It got everything covered to help you in your budgeting needs
Lightweight and Perfect to Bring Everywhere: Bring this planner with you when you are about to do your grocery shopping or when you are planning to check on your budget ledger during a weekend outing with your family. Keep track of all your spending with the help of this item
FUN AND VIBRANT DESIGN: Don't settle for those boring and dull budget journal. Get this Weekly and Monthly Budget Planner that looks cool and sassy. You'll love working with this notebook because of its Matte Craft Cover giving you that ultimate youthful journal you can proud to bring along
EASY TO USE WEEKLY AND MONTHLY CHARTS: Worried that you won't be able to use this planner because of its complicated pages? Worry no more as each page on this journal comes with an easy to use charts and ledgers to make life easier for you
PORTABLE AND EASY TO CARRY AROUND: With a handy 8.5 x 11-inch size, this budget journal can easily slip into your bag so you can carry them always everywhere you go. Bring them along during grocery shopping or shopping for the holidays. You can even carry this lightweight planner with you when you travel for work or on a vacation with the family
PERFECT GIFT FOR ANY OCCASION: If you are still racking your brain on what to give your friend, officemates or family member during a special occasion, look no further as this Budget Planner is the perfect gift you can give to them. With is unique cover design and amazing features, you can be sure that they will surely love the gift you give them
What are you waiting for? Get this amazing Weekly and Monthly Budget Planner today
Achieve greater happiness and transform your morning feeling grateful and inspired when you open up the pages on this Gratitude Journal
Specially designed to give your day a sense of mindfulness, clarity and focus, this planner is what you need to make your days brighter
- CONTAINS PAGES FOR REFLECTION AND INSPIRATION - This journal guides you through quick and simple steps on how to be more grateful and appreciate the things that you have every day. When you wake up in the morning, you can easily fill out the sections and at each step you will get to realize the positive side of your day.
- A GREAT 5 MINUTE MORNING ROUTINE - transform the start of your day in just 5 minutes With an easy to use and follow instructions, it lets you appreciate the better side of life while acknowledging the challenges that you also encounter allowing you to face those obstacles and do something about it.
- COMES IN A COLORFUL AND TRENDY DESIGN - With a fun and colorful cover and pages, you can be sure that this product will lift up your day just by seeing it at your bedside table. Its trendy and youthful design will make for a great addition to your desk and coffee table.
- AMAZING GIFT TO GIVE FOR YOUR FRIENDS AND FAMILY - Give your loved ones a gift that they will surely use and enjoy using. Spread the love and positivity when you give this to your officemates, friends and family. Let the happiness show on you and let that happiness be contagious.
- PROMOTES HAPPINESS AND GRATEFULNESS - This inspirational planner encourages positivity and gratefulness. Life will become much brighter and sunnier when you start your day reading the notes on this journal and answering questions that will lift up your day.
Here are the reasons why this journal works well for you:
Comes with a Step by Step Guide on How to Start and End Your Day Feeling Inspired: Transform your life day by day and make each morning full of happiness and joy when you use this journal every day. It's step by step guide is designed to make you appreciate life and giving you the inspiration to start your day right
Uses Exciting Design and Engaging Questionnaires for A Fun and Delightful Morning: Don't bore yourself with those dull and unexciting journals that does not give you any inspiration. Choose this amazing Gratitude Journal and start your day the right way by answering the engaging questions on this planner
Easy to use and an Enjoyable Morning Routine: This journal is not only aesthetically pleasing to the eyes, they are also easy to use that you won't look for any gratitude planners anymore
There is no time to wait. Start your morning full of inspiration and gratefulness. Get this Journal now
If you need to lose weight, look great, reduce inflammation, boost your immunity, or a myriad of other benefits, then you should consider one of the various intermittent fasting methods.
There are different forms of intermittent fasting so if you want to fast responsibly, then you should find the type of fasting that suits you best. For instance, there is the 16-8 fasting where you fast for 16 hours and then eat your meals within the remaining 8 hours. Then there is the alternate day fast where you fast on one day and eat normally the next.
You may also choose the extended fast where you fast for a longer period of time such as 8 days or more.
Traditional fasting has proven to be ineffective with many people unable to cope with the tough requirements. Ordinarily, people would fast from dawn to dusk for probably an entire month, having to endure days on end without proper meals. Then once the benefits of fasting are achieved, they would resume normal life only for the problems to creep back again.
This can be very frustrating.
Fortunately, intermittent fasting solves this challenge. Rather than go through lengthy periods of fasting, all you need to do is identify the most suitable intermittent type of fasting. For instance, you may choose the 16-8 format where you go for 16 hours without eating anything and only eat within an 8-hour window in any given day. Fortunately, the 16 hours of fasting include your sleeping time so you will be asleep for about half of that time.
Intermittent fasting has gained popularity because it offers choice, is easy to handle and has a lot of benefits but without the rigors and disadvantages of traditional ways of fasting. If you need to lose weight, look great, reduce inflammation, boost your immunity, or a myriad of other benefits, then you should consider one of the various intermittent fasting methods.
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Blank Recipe Book - 100-Recipe Journal & Organizer - Record Your Favorite Recipes in Your Own Customizable Cookbook - Gift for Foodies, Chefs, Cooking
Blank Recipe Book: 100-Recipe Personalized Collection of Your Most Treasured Culinary Creations
PERSONALIZED RECIPE ORGANIZER- Record your family recipes and write them any way you want You can make your own table of contents and categorize your most cherished culinary creations in this 100-recipe blank recipe book
CREATE YOUR OWN COOKBOOK- This blank recipe journal is waiting to be filled with your most-loved recipes Every recipe holds a special meaning in your heart and deserves a place in this custom recipe book, whether it's a family recipe passed on to generations, a winning creation in a cooking competition or your inventive spin on an everyday meal
SPACIOUS & EASY TO USE - There's enough room for you to write Simple, clean and just the right size, this customizable spiral bound recipe journal provides ample writing space for your ingredients, step-by-step cooking instructions, serving suggestions and even offers an extra space for additional notes
A PERFECT GIFT - Makes an excellent gift choice for birthdays, Christmas, Mother's Day and other special occasions. Foodies, chefs and even moms or friends who love to cook will absolutely love this empty recipe book
Bookmarking or pinning recipes on the kitchen corkboard or fridge maybe some of the conventional ways of keeping your recipes within reach when it's cooking time. Thing is, they can, later on, be hard to find, misplaced or accidentally thrown in the trash
Thanks to this Blank Recipe Book, you can keep your family-favorite recipes organized and easily accessible, all in one place
With a stylish cover and clear, roomy pages, there's a lot of space for you to write down 100 of your tasty, mouthwatering meals This customizable recipe journal and organizer also includes the following features:
Allows you to create your own recipe index or categories and jot down ingredients and cooking directions
Also provides space for cooking/prep time, number of servings, difficulty and success ratings and other additional notes like recipe source/origin
Great for personal use or as a gift for friends, relatives, food lovers and chefs
This 100-Recipe journal and organizer is waiting to be filled Get one now and start a personalized compilation of your most prized, creative recipes
Описание: You'll never have to worry about taking notes of your monthly savings and bills payment with the help of the Weekly and Monthly Budget Planner
This journal comes with a lot of functionality that you will get to enjoy when you grab this item with you
Here are the reasons why you will love this planner:
Durable and Long-Lasting Product with a Cool and Youthful Design: Made from high-quality and durable material, this planner is going to keep you company for a very long time. Enjoy weekly and monthly expenditure listing with a planner that has a fun and trendy cover
Its Got Everything that You Need to Keep Track of Your Family's Budget: It's not just a weekly and monthly planner as this journal is packed with so much more from account tracker to monthly budget worksheet. It got everything covered to help you in your budgeting needs
Lightweight and Perfect to Bring Everywhere: Bring this planner with you when you are about to do your grocery shopping or when you are planning to check on your budget ledger during a weekend outing with your family. Keep track of all your spending with the help of this item
FUN AND VIBRANT DESIGN: Don't settle for those boring and dull budget journal. Get this Weekly and Monthly Budget Planner that looks cool and sassy. You'll love working with this notebook because of its Matte Craft Cover giving you that ultimate youthful journal you can proud to bring along
EASY TO USE WEEKLY AND MONTHLY CHARTS: Worried that you won't be able to use this planner because of its complicated pages? Worry no more as each page on this journal comes with an easy to use charts and ledgers to make life easier for you
PORTABLE AND EASY TO CARRY AROUND: With a handy 8.5 x 11-inch size, this budget journal can easily slip into your bag so you can carry them always everywhere you go. Bring them along during grocery shopping or shopping for the holidays. You can even carry this lightweight planner with you when you travel for work or on a vacation with the family
PERFECT GIFT FOR ANY OCCASION: If you are still racking your brain on what to give your friend, officemates or family member during a special occasion, look no further as this Budget Planner is the perfect gift you can give to them. With is unique cover design and amazing features, you can be sure that they will surely love the gift you give them
What are you waiting for? Get this amazing Weekly and Monthly Budget Planner today
Описание: You'll never have to worry about taking notes of your monthly savings and bills payment with the help of the Weekly and Monthly Budget Planner
This journal comes with a lot of functionality that you will get to enjoy when you grab this item with you
Here are the reasons why you will love this planner:
Durable and Long-Lasting Product with a Cool and Youthful Design: Made from high-quality and durable material, this planner is going to keep you company for a very long time. Enjoy weekly and monthly expenditure listing with a planner that has a fun and trendy cover
Its Got Everything that You Need to Keep Track of Your Family's Budget: It's not just a weekly and monthly planner as this journal is packed with so much more from account tracker to monthly budget worksheet. It got everything covered to help you in your budgeting needs
Lightweight and Perfect to Bring Everywhere: Bring this planner with you when you are about to do your grocery shopping or when you are planning to check on your budget ledger during a weekend outing with your family. Keep track of all your spending with the help of this item
FUN AND VIBRANT DESIGN: Don't settle for those boring and dull budget journal. Get this Weekly and Monthly Budget Planner that looks cool and sassy. You'll love working with this notebook because of its Matte Craft Cover giving you that ultimate youthful journal you can proud to bring along
EASY TO USE WEEKLY AND MONTHLY CHARTS: Worried that you won't be able to use this planner because of its complicated pages? Worry no more as each page on this journal comes with an easy to use charts and ledgers to make life easier for you
PORTABLE AND EASY TO CARRY AROUND: With a handy 8.5 x 11-inch size, this budget journal can easily slip into your bag so you can carry them always everywhere you go. Bring them along during grocery shopping or shopping for the holidays. You can even carry this lightweight planner with you when you travel for work or on a vacation with the family
PERFECT GIFT FOR ANY OCCASION: If you are still racking your brain on what to give your friend, officemates or family member during a special occasion, look no further as this Budget Planner is the perfect gift you can give to them. With is unique cover design and amazing features, you can be sure that they will surely love the gift you give them
What are you waiting for? Get this amazing Weekly and Monthly Budget Planner today
Blank Recipe Book - 100-Recipe Journal & Organizer - Record Your Favorite Recipes in Your Own Customizable Cookbook - Gift for Foodies, Chefs, Cooking
Blank Recipe Book: 100-Recipe Personalized Collection of Your Most Treasured Culinary Creations
PERSONALIZED RECIPE ORGANIZER- Record your family recipes and write them any way you want You can make your own table of contents and categorize your most cherished culinary creations in this 100-recipe blank recipe book
CREATE YOUR OWN COOKBOOK- This blank recipe journal is waiting to be filled with your most-loved recipes Every recipe holds a special meaning in your heart and deserves a place in this custom recipe book, whether it's a family recipe passed on to generations, a winning creation in a cooking competition or your inventive spin on an everyday meal
SPACIOUS & EASY TO USE - There's enough room for you to write Simple, clean and just the right size, this customizable spiral bound recipe journal provides ample writing space for your ingredients, step-by-step cooking instructions, serving suggestions and even offers an extra space for additional notes
A PERFECT GIFT - Makes an excellent gift choice for birthdays, Christmas, Mother's Day and other special occasions. Foodies, chefs and even moms or friends who love to cook will absolutely love this empty recipe book
Bookmarking or pinning recipes on the kitchen corkboard or fridge maybe some of the conventional ways of keeping your recipes within reach when it's cooking time. Thing is, they can, later on, be hard to find, misplaced or accidentally thrown in the trash
Thanks to this Blank Recipe Book, you can keep your family-favorite recipes organized and easily accessible, all in one place
With a stylish cover and clear, roomy pages, there's a lot of space for you to write down 100 of your tasty, mouthwatering meals This customizable recipe journal and organizer also includes the following features:
Allows you to create your own recipe index or categories and jot down ingredients and cooking directions
Also provides space for cooking/prep time, number of servings, difficulty and success ratings and other additional notes like recipe source/origin
Great for personal use or as a gift for friends, relatives, food lovers and chefs
This 100-Recipe journal and organizer is waiting to be filled Get one now and start a personalized compilation of your most prized, creative recipes
Описание: You'll never have to worry about taking notes of your monthly savings and bills payment with the help of the Weekly and Monthly Budget Planner
This journal comes with a lot of functionality that you will get to enjoy when you grab this item with you
Here are the reasons why you will love this planner:
Durable and Long-Lasting Product with a Cool and Youthful Design: Made from high-quality and durable material, this planner is going to keep you company for a very long time. Enjoy weekly and monthly expenditure listing with a planner that has a fun and trendy cover
Its Got Everything that You Need to Keep Track of Your Family's Budget: It's not just a weekly and monthly planner as this journal is packed with so much more from account tracker to monthly budget worksheet. It got everything covered to help you in your budgeting needs
Lightweight and Perfect to Bring Everywhere: Bring this planner with you when you are about to do your grocery shopping or when you are planning to check on your budget ledger during a weekend outing with your family. Keep track of all your spending with the help of this item
FUN AND VIBRANT DESIGN: Don't settle for those boring and dull budget journal. Get this Weekly and Monthly Budget Planner that looks cool and sassy. You'll love working with this notebook because of its Matte Craft Cover giving you that ultimate youthful journal you can proud to bring along
EASY TO USE WEEKLY AND MONTHLY CHARTS: Worried that you won't be able to use this planner because of its complicated pages? Worry no more as each page on this journal comes with an easy to use charts and ledgers to make life easier for you
PORTABLE AND EASY TO CARRY AROUND: With a handy 8.5 x 11-inch size, this budget journal can easily slip into your bag so you can carry them always everywhere you go. Bring them along during grocery shopping or shopping for the holidays. You can even carry this lightweight planner with you when you travel for work or on a vacation with the family
PERFECT GIFT FOR ANY OCCASION: f you are still racking your brain on what to give your friend, officemates or family member during a special occasion, look no further as this Budget Planner is the perfect gift you can give to them. With is unique cover design and amazing features, you can be sure that they will surely love the gift you give them
What are you waiting for? Get this amazing Weekly and Monthly Budget Planner today
Blank Recipe Book - 100-Recipe Journal & Organizer - Record Your Favorite Recipes in Your Own Customizable Cookbook - Gift for Foodies, Chefs, Cooking
Blank Recipe Book: 100-Recipe Personalized Collection of Your Most Treasured Culinary Creations
PERSONALIZED RECIPE ORGANIZER- Record your family recipes and write them any way you want You can make your own table of contents and categorize your most cherished culinary creations in this 100-recipe blank recipe book
CREATE YOUR OWN COOKBOOK- This blank recipe journal is waiting to be filled with your most-loved recipes Every recipe holds a special meaning in your heart and deserves a place in this custom recipe book, whether it's a family recipe passed on to generations, a winning creation in a cooking competition or your inventive spin on an everyday meal
SPACIOUS & EASY TO USE - There's enough room for you to write Simple, clean and just the right size, this customizable spiral bound recipe journal provides ample writing space for your ingredients, step-by-step cooking instructions, serving suggestions and even offers an extra space for additional notes
A PERFECT GIFT - Makes an excellent gift choice for birthdays, Christmas, Mother's Day and other special occasions. Foodies, chefs and even moms or friends who love to cook will absolutely love this empty recipe book
Bookmarking or pinning recipes on the kitchen corkboard or fridge maybe some of the conventional ways of keeping your recipes within reach when it's cooking time. Thing is, they can, later on, be hard to find, misplaced or accidentally thrown in the trash
Thanks to this Blank Recipe Book, you can keep your family-favorite recipes organized and easily accessible, all in one place
With a stylish cover and clear, roomy pages, there's a lot of space for you to write down 100 of your tasty, mouthwatering meals This customizable recipe journal and organizer also includes the following features:
Allows you to create your own recipe index or categories and jot down ingredients and cooking directions
Also provides space for cooking/prep time, number of servings, difficulty and success ratings and other additional notes like recipe source/origin
Great for personal use or as a gift for friends, relatives, food lovers and chefs
This 100-Recipe journal and organizer is waiting to be filled Get one now and start a personalized compilation of your most prized, creative recipes
Описание: You'll never have to worry about taking notes of your monthly savings and bills payment with the help of the Weekly and Monthly Budget Planner
This journal comes with a lot of functionality that you will get to enjoy when you grab this item with you
Here are the reasons why you will love this planner:
Durable and Long-Lasting Product with a Cool and Youthful Design: Made from high-quality and durable material, this planner is going to keep you company for a very long time. Enjoy weekly and monthly expenditure listing with a planner that has a fun and trendy cover
Its Got Everything that You Need to Keep Track of Your Family's Budget: It's not just a weekly and monthly planner as this journal is packed with so much more from account tracker to monthly budget worksheet. It got everything covered to help you in your budgeting needs
Lightweight and Perfect to Bring Everywhere: Bring this planner with you when you are about to do your grocery shopping or when you are planning to check on your budget ledger during a weekend outing with your family. Keep track of all your spending with the help of this item
FUN AND VIBRANT DESIGN: Don't settle for those boring and dull budget journal. Get this Weekly and Monthly Budget Planner that looks cool and sassy. You'll love working with this notebook because of its Matte Craft Cover giving you that ultimate youthful journal you can proud to bring along
EASY TO USE WEEKLY AND MONTHLY CHARTS: Worried that you won't be able to use this planner because of its complicated pages? Worry no more as each page on this journal comes with an easy to use charts and ledgers to make life easier for you
PORTABLE AND EASY TO CARRY AROUND: With a handy 8.5 x 11-inch size, this budget journal can easily slip into your bag so you can carry them always everywhere you go. Bring them along during grocery shopping or shopping for the holidays. You can even carry this lightweight planner with you when you travel for work or on a vacation with the family
PERFECT GIFT FOR ANY OCCASION: If you are still racking your brain on what to give your friend, officemates or family member during a special occasion, look no further as this Budget Planner is the perfect gift you can give to them. With is unique cover design and amazing features, you can be sure that they will surely love the gift you give them
What are you waiting for? Get this amazing Weekly and Monthly Budget Planner today
When it comes to dieting, there is nothing better than following a complete diet. In fact, in this way you are able to learn and discover a lot of dishes and healthy practices, that you would not have the opportunity to experiment in another way.
It also offers the possibility to become healthier. A big part of that means changing your diet and watching your intake of protein, phosphorus, potassium, and sodium and if you aren't sure what all that entails, consider the Complete Metabolism Diet.
Inside you will find many different friendly meal ideas broken down into easy to read and understand recipes, each of which contains a complete breakdown of the steps that need to be followed in order to create a great dish and lose weight at the same time
In this way, you take the guesswork out of determining the amount of key nutrients that comes from homemade food. Forewarned is forearmed, and knowing these amounts could very well save your life.
Thanks to the overall level of unhealthiness that the average American diet promotes, the complete metabolism diet is on the rise, thanks to its health benefits and incredible taste. It is not a secret that the best chefs in the world are trying and experimenting with this classic type of cooking. Furthermore, it is fun, enjoyable and available to anyone.
The author has spent a lot of time coming up with the most interesting and tasty recipes that will still allow anyone to lose fat and enjoy the beauty of cooking.
If you are short on time, you will discover amazing dishes that can be prepared in a matter of minutes and that do not take a lot of ingredients. Thanks to an easy to follow approach, this is the perfect cookbook for those who are just starting out in dieting and cooking and want a solution that will allow them to get their health right.
Inside you will find:
A 2 week meal plan
A set of healthy and amazing recipes to lose weight and get healthier at the same time.
The easiest way to prepare all your meals, without going crazy or be stressed out
Recipes that are easy to prepare and that take little time and just a few ingredients
And more...
Автор: Mason Charlie Название: Anxiety And Depression & Runners Handbook ISBN: 1801330263 ISBN-13(EAN): 9781801330268 Издательство: Неизвестно Рейтинг: Цена: 4964.00 р. Наличие на складе: Нет в наличии.
Описание:
Anxiety And Depression:
Do you feel down in the dumps?
Does everything seem blue to you?
Does it feel like all hope is lost?
Is getting up in the morning and facing the world as hard as climbing a mountain?
If you, or someone you care for, feel like this, then you might be in the grips of depression.
In this book, "Anxiety and Depression Cure: Simple Workbook for Anxiety Relief. Stop Worrying and Overcome Depression Fast" we will go over anxiety and depression and how this potentially debilitating condition can keep you from becoming the best possible version of yourself
In this book, we will cover the following areas:
The definition of anxiety
The definition of depression
The causes of both anxiety and depression
Treatment options for sufferers
Alternative treatment options
Natural home remedies
Foods and substances to avoid
How to provide help and support to sufferers
...and much more.
In this book, we will go over the ways in which you can help yourself, and others, overcome depression and anxiety.
I would encourage you to seek medical attention especially when you feel like things are getting out of control. By seeking medical attention, you can find the path to get back on track to regaining normalcy in your life.
Also, I would encourage you to act fast. If you feel that you are losing control, seek help at once. If you are concerned for someone you care about, then you need to act right away. By reading this book, you have the right tools in your hands to help yourself and those you love. You have taken the first step toward finding the right path to recovery and wellness.
Anxiety and depression are treatable conditions. They can be dealt with just like any other condition in life. With the proper care and attention, you, or your loved ones, will find the right tools to overcome this situation.
Runners Handbook:
Are you looking to improve your physical fitness by running or jogging?
If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you.
This is one of the best books on running that is focused on helping beginners understand how to start running and how to continuously better themselves as runners. It introduces new runners to the concept of running training, and it teaches them everything that they need to know about the practice of jogging.
In this one volume, the author condenses all the facts and the techniques that new runners need to be familiar with if they want to increase their chances of developing further as runners.
Even if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from reading this book are unique, and they will go a long way in helping you understand how you can overcome your own boundaries as a runner and how you can seek out and conquer bigger running challenges.
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