Deep Down; A Tale Of The Cornish Mines, Michael Ballantyne Robert
Автор: Ballantyne, R M Название: Coral Island, The ISBN: 0140367616 ISBN-13(EAN): 9780140367614 Издательство: Random House - Penguin Рейтинг: Цена: 1055.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: When the three sailor lads, Ralph, Jack and Peterkin are cast ashore after the storm, their first task is to find out whether the island is inhabited, and then to find a way of staying alive. They go hunting and learn to fish, explore underwater caves and build boats - but then their island paradise is rudely disturbed by the arrival of pirates.
Автор: Ballantyne Tony, Burton Antoinette Название: Empires and the Reach of the Global: 1870-1945 ISBN: 0674281292 ISBN-13(EAN): 9780674281295 Издательство: Harvard University Press Рейтинг: Цена: 4269.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Empire was not fabricated in European capitals and implemented "out there." Imperial systems affected the metropole as well as the farthest outpost. Empires and the Reach of the Global shows how imperialism has been a shaping force not just in international politics but in the economies and cultures of today`s world.
Описание: Achieving health through nutritious food choices has never been simpler nor more delicious thanks to "The Healing Kitchen" Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists takes all the guesswork out of your weekly trip to the grocery store
With half of all Americans taking at least one prescription medication (and 20% of us taking three or more ), there is a clear need for something to change. Combined with growing scientific evidence pointing to the Standard American Diet being at least partly to blame for our declining health, it's time for a dietary shift toward nutrient-dense, anti-inflammatory whole foods that promote health, rather than undermine it. In the first part of "The Healing Kitchen," you'll learn all about what foods to eat and why, based on an ancestral diet template with contemporary scientific underpinnings. With a collection of practical tips and visual guides to distill this information into simple real-life actions that you can implement easily in your home today, this book is the closest thing to a guarantee of success that you can have when embarking on a Paleo diet healing protocol.
"The Healing Kitchen" features over 175 mouthwatering recipes that make eating healthful foods easy enough to fit even into the busiest of lives, while being so tasty you'll likely forget you're on a special diet to begin with Compliant with the Paleo autoimmune protocol, every meal is budget-conscious, requires a minimal time commitment, uses no special equipment, and needs no hard-to-find ingredients yet, the whole family will love it There's no need to suffer with bland or boring foods on your journey towards optimal health and "The Healing Kitchen "is all about enjoying tasty food while nourishing your body.
The recipes span the gamut from easy peasy mains and simple sides to breakfast favorites and timeless treats. Even better, each recipe is labelled by cooking strategy, so you can easily identify meals that are one-pot, use 5 ingredients or less, take 20 minutes or less, can be made ahead, feature a slow cooker, and on-the-go foods to make planning your day effortless "The Healing Kitchen "also includes twelve weekly meal plans, each with a shopping list, to help you get completely organized in your kitchen Even better, the selection of thematic meal plans hone in on your individual needs. Can't spend more than 20 minutes cooking at a time? The 20-minute-or-less meal plan makes sure your time spent preparing food is as minimal as possible. Always eating on the run? The on-the-go meal plan will suit your needs perfectly. Have a whole crew you need to satisfy? The family-favorites meal plan will please kids and grown-ups alike. Want to do all of your cooking for the week in one afternoon? Two batch-cook meal plans complete with exclusive web links to companion How To cooking videos will help you get it done
"The Healing Kitchen" is your best tool for turning your kitchen into healing central all while minimizing your time commitment, keeping your food budget reigned-in, and enjoying bite after delicious bite of meals to nourish and thrive."
Автор: Ballantyne, Lisa Название: Once Upon a Lie ISBN: 0349419930 ISBN-13(EAN): 9780349419930 Издательство: Little Brown Рейтинг: Цена: 2124.00 р. Наличие на складе: Поставка под заказ.
Описание: The new tense and emotional moral thriller from the Richard and Judy and international bestselling author of The Guilty One.
Автор: Ballantyne, Lisa Название: Once Upon a Lie ISBN: 0349419957 ISBN-13(EAN): 9780349419954 Издательство: Little Brown Рейтинг: Цена: 1516.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The new tense and emotional moral thriller from the Richard and Judy and international bestselling author of The Guilty One.
Автор: Ballantyne Robert Michael Название: The Lighthouse ISBN: 3734096081 ISBN-13(EAN): 9783734096082 Издательство: Неизвестно Рейтинг: Цена: 6362.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Reproduction of the original: The Lighthouse by Robert Michael Ballantyne
Автор: Ballantyne R.M. Название: The Coral Island Students book B 1 ISBN: 9605090961 ISBN-13(EAN): 9789605090968 Издательство: MM Publications Цена: 610.00 р. Наличие на складе: Нет в наличии.
Автор: Ballantyne, Sarah Название: Paleo Principles ISBN: 1628609001 ISBN-13(EAN): 9781628609004 Издательство: Random House (USA) Рейтинг: Цена: 5513.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people's day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for a variety of health goals, this book is a one-stop-shop for nutrition nerds, health nuts, and gourmands alike. The Paleo diet is a nutrient-dense, anti-inflammatory whole-foods diet based on eating a variety of quality vegetables, meats, seafood, fruits, eggs, nuts, seeds, healthy fats, herbs, and spices. It is clinically proven to improve health by providing complete and balanced nutrition while omitting most processed and refined foods and empty calories. Far from being a historical re-enactment, the Paleo framework is derived from thousands of scientific studies that illuminate our understanding of which foods support health and which foods undermine it. Combined with attention to essential lifestyle factors like physical activity, sleep, and stress, the Paleo template is quite simply the most robust approach out there for optimal health, performance, and longevity With the perfect balance of detailed explanations, accessible summaries of actionable information, and visual guides, Paleo Principles provides everything readers need to achieve their best health. Beyond a set of rules, this book teaches precisely why some foods are better choices than others while providing indispensable resources like food lists, shopping guides, and cooking how-tos. Health comes from more than just the foods on our plates, however, which is why Dr. Ballantyne also incorporates a focus on lifestyle factors known to improve health, including being active, getting enough sleep, managing stress, and connecting with community. People needn't worry that following a Paleo-style diet will leave them feeling hungry or deprived. Healthy re-creations of family-friendly favorites, from pizza to pancakes, prove that you can regain your health and love every bite Paleo Principles contains more than 200 nutritious Paleo recipes that are free of gluten, grain, dairy, legumes, and refined sugar--including kitchen basics, breakfasts, soups and salads, main dishes, side dishes, baked goods, and desserts--all labeled for the top eight allergen ingredients as well as other common food sensitivities, like FODMAPs and nightshades, and the Autoimmune Protocol. Adapt the Paleo template to serve your specific needs and health goals by using Paleo Principles' guides on customizing macronutrient ratios, navigating gray-area foods, troubleshooting chronic illnesses and food sensitivities, transitioning to a Paleo-style diet, understanding your body's individual response to different foods, and balancing Paleo priorities with competing interests for lifelong success. Combine these resources with twenty meal plans reflecting the most common health objectives, and you have the know-how to personalize your plan to fit your life. Join the millions of people taking back their health by following a Paleo lifestyle. Whether your goal is to lose weight, increase performance, reduce cardiovascular disease risk factors, prevent cancer, mitigate autoimmune disease, reverse diabetes, or simply achieve your best health, Paleo Principles gives you answers and a veritable toolkit to make lasting, positive change toward better health.
Автор: Ballantyne Tony, Paterson Lachy, Wanhalla Angela Название: Indigenous Textual Cultures: Reading and Writing in the Age of Global Empire ISBN: 1478010819 ISBN-13(EAN): 9781478010814 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 5010.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: As modern European empires expanded, written language was critical to articulations of imperial authority and justifications of conquest. For imperial administrators and thinkers, the non-literacy of “native” societies demonstrated their primitiveness and inability to change. Yet as the contributors to Indigenous Textual Cultures make clear through cases from the Pacific Islands, Australasia, North America, and Africa, indigenous communities were highly adaptive and created novel, dynamic literary practices that preserved indigenous knowledge traditions. The contributors illustrate how modern literacy operated alongside orality rather than replacing it. Reconstructing multiple traditions of indigenous literacy and textual production, the contributors focus attention on the often hidden, forgotten, neglected, and marginalized cultural innovators who read, wrote, and used texts in endlessly creative ways. This volume demonstrates how the work of these innovators played pivotal roles in reimagining indigenous epistemologies, challenging colonial domination, and envisioning radical new futures.
Contributors. Noelani Arista, Tony Ballantyne, Alban Bensa, Keith Thor Carlson, Evelyn Ellerman, Isabel Hofmeyr, Emma Hunter, Arini Loader, Adrian Muckle, Lachy Paterson, Laura Rademaker, Michael P. J. Reilly, Bruno Saura, Ivy T. Schweitzer, Angela Wanhalla
Автор: Ballantyne Colin K. Название: Scotland`s Mountain Landscapes: A Geomorphological Perspective ISBN: 1780460791 ISBN-13(EAN): 9781780460796 Издательство: Неизвестно Рейтинг: Цена: 10032.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The diversity of Scotland`s mountains is remarkable, ranging from the isolated summits of the far northwest, through the tor-studded high plateau of the Cairngorms to the hills of the Southern Uplands. Colin Ballantyne explains the geological and geomorphological evolution of Scotland`s mountains to form an unparalleled variety of mountain forms.
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