Описание: The surprisingly easy way to lose weight... and keep it off
Tired of trying all sorts of diets without lasting success?
Sick of struggling to keep up with restrictive regimens that you give up on after a few months?
Want to eat healthier without depriving yourself of your favorite foods?
While other weight-loss regimes usually have you omit certain food types from your diet--adding to your sense of deprivation--this one wants you to add to your diet.
The F-Factor diet encourages consumption of foods that are high in fiber, together with lean protein and complex carbohydrates.
Why fiber?
Research shows that a high fiber diet is essential in lowering cholesterol, blood sugar, and weight. Its also shown to reduce the risk of cardiovascular diseases and certain cancers.
Its estimated that 95% of Americans dont meet the recommended daily fiber intake -- imagine the health benefits youre missing out on by taking this important nutrient for granted.
If youve been starving yourself and resorting to diets that require you stop eating your favorite foods, you should consider adding more fiber to your diet instead.
With the F-Factor diet, you wont have to stop eating cakes and pasta completely. While there are food recommendations in this diet, you will still get to enjoy the foods you love.
Plus, youll still be able to drink alcohol
However, as with any diet, theres a proper way to go about it so you dont end up worse than you started.
In F-Factor Diet, here is just a fraction of what you will discover:
● How to avoid the uncomfortable initial effects of increasing fiber intake, and spare yourself some embarrassing encounters
● Practical tips to stick to your diet even when dining out (and they wont require you to act like a high-maintenance diva)
● How you can indulge in your favorite desserts while still following the guidelines of the diet
● A thorough list of fiber-rich whole foods, so youll never be confused when grocery shopping
● Handy mobile apps to take the guesswork out of tracking your fiber and net carb intake
● 12 quick and appetizing recipes that will bring back the joy of eating, without the added guilt
And much more.
Losing weight should not just be about achieving a certain number on a scale. It should be about feeling better in your own skin and making healthier choices.
A diet that forces you to feel hungry and deprived is not one that will make you feel good, and in the long run, its not sustainable.
Youll end up bingeing and gaining more weight than before.
But when your decisions are based on fulfilling your nutritional needs and nourishing your body, the weight loss will follow naturally.
Make this the last diet youll ever need to be on.
