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Optavia Diet Cookbook: 200+ Quick, Easy and Delicious Recipes for the Healthy Cook`s Kitchen, White Eveline


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Автор: White Eveline
Название:  Optavia Diet Cookbook: 200+ Quick, Easy and Delicious Recipes for the Healthy Cook`s Kitchen
ISBN: 9781801475051
Издательство: Charlie Creative Lab
Классификация:

ISBN-10: 1801475059
Обложка/Формат: Paperback
Страницы: 150
Вес: 0.36 кг.
Дата издания: 18.12.2020
Язык: English
Размер: 27.99 x 21.59 x 0.81 cm
Читательская аудитория: General (us: trade)
Подзаголовок: 200+ quick, easy and delicious recipes for the healthy cook`s kitchen
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Поставляется из: США
Описание:

The Optavia Diet has been subjected to various studies to prove its efficacy in weight loss. Different studies were published in multiple journals indicating that those who follow this program can see significant changes in as little as eight weeks and achieve their long-term health goals with the Optavia Diet.

While the initial 5&1 ideal weight plan is quite restrictive, maintenance phases 3&3 allow for a greater variety of less processed foods and snacks, facilitating weight loss.

Under this diet regimen, dieters require to follow a weight plan that includes five fuelings a day and one lean green meal daily. However, other regimens of the Optavia Diet are too much for you if the five fuelings a day. And since this is a commercial diet, you have access to Optavia coaches and become part of a community that will encourage you to succeed in your weight loss journey. Moreover, this diet also designs for people who want to transition from their old habits to healthier ones.

The diet is a set of three programs, two of which focus on weight loss and one that is best for weight maintenance if you do not try to lose weight. The plans are high in protein and low in carbohydrates and calories to stimulate weight loss. Each program requires you to eat at least half of the food in the form of numerous Optavia healthy prepackaged foods.

Since the plan requires the intake of carbohydrates, protein, and fat, it is also a relatively balanced plan for food groups.

When it comes to weight loss, experts say that while Optavia can help because it is essentially less caloric, it is unlikely to improve your eating habits permanently. You are more likely to gain weight after stopping the diet.

This book covers the following topics:

  • Optavia Diet
  • Benefits of Optavia Diet
  • Optavia Diet Plans FAQs
  • Lean and Green Recipes
  • Soup Recipes
  • Meat Recipes


...And many more.

If you would like to know much more about the Optavia diet, how you can cook them at home; then this book is perfect for you. Along in this book, you will find some interesting information that will fill your mind. You will also learn how to cook optavia diet recipes with a super easy and quick to cook at home.

Diet experts also warn that this pattern may not contain enough calories to meet your bodys needs. In terms of overall health and nutrition, and convenience, this diet isnt at the top of my list of best approaches, she says.

If you are interested in trying this, consider working with an experienced registered dietitian who can help you stay appropriately fed as you strive to achieve your desired weight.

The bottom line is that the Optavia weight loss plan promotes weight loss via low-calorie prepackaged meals, low carb homemade food, and personalized coaching; at the same time, this system supports quick-time period weight and fat loss. Similarly, research is wanted to assess whether it encourages the everlasting way of life and the adjustments needed for long-time period achievement.




Renal Diet Cookbook for Beginners: 300 Low Sodium - Potassium and Phosphorus Recipes for the Healthy Cook`s Kitchen with 29 Day Diet Meal Plan

Автор: White Eveline
Название: Renal Diet Cookbook for Beginners: 300 Low Sodium - Potassium and Phosphorus Recipes for the Healthy Cook`s Kitchen with 29 Day Diet Meal Plan
ISBN: 1801475075 ISBN-13(EAN): 9781801475075
Издательство: Неизвестно
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Цена: 2949.00 р.
Наличие на складе: Нет в наличии.

Описание:

Do you want to make 300 flavorful low-sodium and potassium recipes and a 31-day meal plan for kidney diseases? If yes, then keep reading...

Kidney diseases today are becoming more and more common. According to the figures released by the World Kidney Day, the number of people with kidney-related diseases has increased by 300 percent over the last 40 years. Over 13 percent of all people in the US are suffering from kidney disease. There are about 325,000 individuals who have been diagnosed with end-stage renal disease in the US (as of 2010). The main reasons for kidney failure are diabetes, obesity, and hypertension. The reason people really need to be more proactive about their health is that the earlier the disease is diagnosed, the better the prognosis.

Renal diet was devised by doctors to help control the symptoms and associated effects of kidney diseases. The diet is based on the intake of low-protein, low-sodium, and low-potassium foods. Based on an average of a VLCD (very low-calorie diet) of 60 to 80 grams of carbohydrates and 800 to 1,000 calories, renal diet is prepared it is specific food lists. The kidney diet provides a list of foods to be avoided and foods to be ingested at specific periods. The best part of the kidney diet is that there are not too many rules to follow and people can eat however they want. The food is prescribed in smaller portions daily.

Renal diet is an effective food plan for high-risk patients who need to slow the progression of their kidney diseases. The patient must eat three times a day. The recommended foods include low-fat proteins such as chicken, turkey, fish, egg whites, and cottage cheese. The proteins in these foods are not concentrated mainly in the organs- they are the lean skeletal parts of the animals. The diet plans are created in such a way that no one should feel hungry.

This book contains recipes that are low in fat and sodium. These recipes are easy to make in the comfort of your kitchen. You will also learn how to prepare tasty substitutions in your recipes. You are encouraged to follow the meal plan healthcare provider prescribed or you can create your own plan. This book covers the following topics:

Understanding Kidney Diseases

Renal Diet Guidelines

31-Days Meal Plan

Breakfast, Lunch, Dinner and Dessert Recipes

Seafoods, Meat and Poultry Recipes

Vegetables and Salad Recipes

Smoothies, Drinks and Snacks Recipes

Vegetarian and Vegan Recipes

Seasonal Recipes

Measurements and Conversion

And much more.

This guide contains over 300 recipes that will greatly benefit kidney patients. The author has included a wide range of recipes to satisfy different tastes and includes recipes of low fat, low sodium, low meat, low cholesterol and extremely diabetic friendly recipes. The recipes and tips are presented in an easy to understand format; making the book easy to use and navigate. Recipes contain several variations that are geared towards low fat and sodium so that you can create a dish that fits your taste. This heart healthy guide includes nutrition tips, meal plans and expansive lists of food to include and avoid. The author's great experience with kidney recipes demonstrates the usefulness of this book in helping create an effective meal plan based on your specific needs.

All of the recipes contain helpful tips on how to prepare and retain the taste of the food. Grab this copy of the book and healthy and delicious kidney diet recipes will be in your hands.

The Haunting of Eveline Paine

Автор: Allen John Robert
Название: The Haunting of Eveline Paine
ISBN: 1496950895 ISBN-13(EAN): 9781496950895
Издательство: Неизвестно
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Цена: 3899.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Dancing Feat: A Dancer`s Journey to 14 Golden Rules of Teaching

Автор: Carle Eveline
Название: Dancing Feat: A Dancer`s Journey to 14 Golden Rules of Teaching
ISBN: 1948256177 ISBN-13(EAN): 9781948256179
Издательство: Неизвестно
Цена: 4545.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Eveline's journey through ballet school and the national ballet company, connecting with the sacredness both inside and out, so that one day she could find herself back on a path of service, making the teaching of dance a golden experience.

Anna Goeldin - The Last Witch

Автор: Hasler Eveline
Название: Anna Goeldin - The Last Witch
ISBN: 1643731440 ISBN-13(EAN): 9781643731445
Издательство: Неизвестно
Цена: 2476.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

The last witchcraft trial in German-speaking countries was held in 1782 in Eveline Hasler's home canton of Glarus in Switzerland. A servant woman, Anna Goeldin, was accused of having bewitched a child of the physician household in which she worked, making it crippled and spit pins. The accused confessed under torture, was sentenced by the city council and executed. Sources show that the trial provoked great controversy in Europe even at the time. The courts in Glarus were ridiculed and criticized by more enlightened cities in Switzerland and Germany. In her novel with its beautiful simple language, Hasler tells Anna Goeldin's story and trial. With the means of fiction, Hasler attempts to explain how a witchcraft trial could come to take place in the heart of Europe during the heyday of the Enlightenment. The novel was first published in 1982 and also draws parallels to women's fight for equal rights two hundred years later.

This novel is a bestseller in German-speaking countries, has been translated into several languages, and made into a feature film by Gertrud Pinkus. The translation by Mary Bryant has won an Arts and Humanities Initiative Award at the University of Iowa.

Eveline Hasler (born in 1933) was trained as a teacher of History and turned to writing children's books, fiction, and historical fiction. She is the recipient of many awards, among them the Switzerland Award for Juvenile Fiction (1978), Honors by the City of Zurich (1988), Schubart Award (1989), Droste Award (1994), and Justinus Kerner Award (1999).

Transpacific Americas: Encounters and Engagements Between the Americas and the South Pacific

Автор: Durr Eveline, Schorch Philipp
Название: Transpacific Americas: Encounters and Engagements Between the Americas and the South Pacific
ISBN: 1138924431 ISBN-13(EAN): 9781138924437
Издательство: Taylor&Francis
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Цена: 23734.00 р.
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Описание: This volume explores cultural, social and economic connections between the Americas and the South Pacific. By approaching the Transpacific Americas as an assemblage or relational space, the book complicates the Euro-American distinction between "centre" and "rim," and provides a comprehensive understanding of recent dynamics and shifting relations across the Pacific.

A study guide for james joyce`s  "eveline "

Автор: Gale, Cengage Learning
Название: A study guide for james joyce`s "eveline "
ISBN: 1375379623 ISBN-13(EAN): 9781375379625
Издательство: Неизвестно
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Цена: 2014.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Exploring the Narrative: Jerusalem and Jordan in the Bronze and Iron Ages: Papers in Honour of Margreet Steiner

Автор: Eveline van der Steen, Jeannette Boertien, Noor Mu
Название: Exploring the Narrative: Jerusalem and Jordan in the Bronze and Iron Ages: Papers in Honour of Margreet Steiner
ISBN: 0567663647 ISBN-13(EAN): 9780567663641
Издательство: Bloomsbury Academic
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Цена: 6018.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This collection honours Margreet Steiner, who used archaeology and pottery analysis to question the assumptions made by historians and biblical scholars about the past. It brings together biblical scholars and archaeologists to examine the relationship between `dirt` archaeology and the biblical world as presented to us through written sources.

Exploring the Narrative: Jerusalem and Jordan in the Bronze and Iron Ages: Papers in Honour of Margreet Steiner

Автор: Eveline van der Steen, Jeannette Boertien, Noor Mu
Название: Exploring the Narrative: Jerusalem and Jordan in the Bronze and Iron Ages: Papers in Honour of Margreet Steiner
ISBN: 0567224120 ISBN-13(EAN): 9780567224125
Издательство: Bloomsbury Academic
Рейтинг:
Цена: 25344.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This collection honours Margreet Steiner, who used archaeology and pottery analysis to question the assumptions made by historians and biblical scholars about the past. It brings together biblical scholars and archaeologists to examine the relationship between `dirt` archaeology and the biblical world as presented to us through written sources.


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