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Buddhism for beginners: The Step-by-Step Guide to Overcome the Era of Anxiety and Stress Using Mindfulness Meditation and Zen Teachings, Allen Sarah


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Автор: Allen Sarah
Название:  Buddhism for beginners: The Step-by-Step Guide to Overcome the Era of Anxiety and Stress Using Mindfulness Meditation and Zen Teachings
ISBN: 9781801446228
Издательство: Charlie Creative Lab Ltd Publisher
Классификация:

ISBN-10: 1801446229
Обложка/Формат: Paperback
Страницы: 154
Вес: 0.16 кг.
Дата издания: 05.01.2021
Язык: English
Размер: 20.29 x 12.70 x 0.84 cm
Читательская аудитория: General (us: trade)
Подзаголовок: The step-by-step guide to overcome the era of anxiety and stress using mindfulness meditation and zen teachings
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Поставляется из: США
Описание: Explore the art of Buddhism and achieve inner peace with this practical beginners guide.


Do you want to learn about the incredible Buddhist philosophy that has existed for thousands of years? Are you looking for practical, all-natural ways to transform your mindset, relieve anxiety, and reduce stress? Do you have a desire to connect with your deeper self, achieve spiritual awakening, and find inner peace? Then its time to read this book.


Buddhism is a powerful and profound philosophy that has shaped countless cultures throughout history. Drawing on simple techniques and mindsets, it offers the cure to stress and anxiety with the use of mindfulness meditation.


This practical beginners guide draws on ancient Buddhist teachings, providing a step-by-step guide for using Buddhism in the modern world. Whether you suffer from anxiety, stress, worry or depression, youll learn how to harness the wisdom of Zen to calm your mind and promote feelings of peace, wellness, and tranquility.


Plus, youll also uncover a comprehensive overview of Buddhism history and the fundamental ideas at the core of this ancient philosophy.

Heres just a little of what youll discover:


  • Why Buddhism is The Secret to Unlocking Inner Peace and Finding Harmony
  • A Detailed Exploration of Buddhist Teachings and Origins
  • Understanding The Eightfold Path, The Four Noble Truths, Karma and More
  • 5 Steps for Beginning Your Journey with Meditation
  • Practical Methods for Overcoming Anxiety, Stress, Anger and Depression
  • How To Draw on Zen and Mindfulness Meditation to Put Your Mind at Ease
  • Tips For Freeing Your Mind with Meditation and Mantras
  • How You Can Teach Buddhism To Your Kids


And So Much More...



Dont settle for feeling stressed and anxious. Free yourself from the negativity and energy of the modern world by embracing the ancient Buddhist philosophy. Even if youre new to spirituality, this guidebook uses step-by-step formulas and easy-to-follow advice to provide you with the knowledge to break free and find inner peace.




Garden Spells

Автор: Allen Sarah Addison
Название: Garden Spells
ISBN: 055338483X ISBN-13(EAN): 9780553384833
Издательство: Random House (USA)
Цена: 1563.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: In a garden surrounded by a tall fence, tucked away behind a small, quiet house in an even smaller town, is an apple tree that is rumored to bear a very special sort of fruit. In this luminous debut novel, Sarah Addison Allen tells the story of that enchanted tree, and the extraordinary people who tend it....

The Waverleys have always been a curious family, endowed with peculiar gifts that make them outsiders even in their hometown of Bascom, North Carolina. Even their garden has a reputation, famous for its feisty apple tree that bears prophetic fruit, and its edible flowers, imbued with special powers. Generations of Waverleys tended this garden. Their history was in the soil. But so were their futures.

A successful caterer, Claire Waverley prepares dishes made with her mystical plants--from the nasturtiums that aid in keeping secrets and the pansies that make children thoughtful, to the snapdragons intended to discourage the attentions of her amorous neighbor. Meanwhile, her elderly cousin, Evanelle, is known for distributing unexpected gifts whose uses become uncannily clear. They are the last of the Waverleys--except for Claire's rebellious sister, Sydney, who fled Bascom the moment she could, abandoning Claire, as their own mother had years before.

When Sydney suddenly returns home with a young daughter of her own, Claire's quiet life is turned upside down--along with the protective boundary she has so carefully constructed around her heart. Together again in the house they grew up in, Sydney takes stock of all she left behind, as Claire struggles to heal the wounds of the past. And soon the sisters realize they must deal with their common legacy--if they are ever to feel at home in Bascom--or with each other.

Enchanting and heartfelt, this captivating novel is sure to cast a spell with a style all its own....

From the Hardcover edition.

Lost Lake

Автор: Allen Sarah Addison
Название: Lost Lake
ISBN: 1250019826 ISBN-13(EAN): 9781250019820
Издательство: Macmillan USA/Holtzbrink(MPS)
Рейтинг:
Цена: 1747.00 р.
Наличие на складе: Нет в наличии.

Описание:

A New York Times bestseller

Tender and enchanting --Southern Seasons

An endearing tale of surprising second chances. - Booklist (starred review)

The first time Eby Pim saw Lost Lake, it was on a picture postcard. Just an old photo and a few words on a small square of heavy stock, but when she saw it, she knew she was seeing her future.
That was half a life ago. Now Lost Lake is about to slip into Eby's past. Her husband, George, is long passed. Most of her demanding extended family are gone. All that's left is a once-charming collection of lakeside cabins succumbing to the Southern Georgia heat and damp, and an assortment of faithful misfits drawn back to Lost Lake year after year by their own unspoken dreams and desires. It's not quite enough to keep Eby from calling this her final summer at the lake, and relinquishing Lost Lake to a developer with cash in hand.
Until one last chance at family knocks on her door.
Lost Lake is where Kate Pheris spent her last best summer at the age of twelve, before she learned of loneliness and heartbreak and loss. Now she's all too familiar with those things, but she knows about hope, too, thanks to her resilient daughter, Devin, and her own willingness to start moving forward. Perhaps at Lost Lake her little girl can cling to her own childhood for just a little longer... and maybe Kate herself can rediscover something that slipped through her fingers so long ago.
One after another, people find their way to Lost Lake, looking for something that they weren't sure they needed in the first place: love, closure, a second chance, peace, a mystery solved, a heart mended. Can they find what they need before it's too late?
At once atmospheric and enchanting, Lost Lake shows Sarah Addison Allen at her finest, illuminating the secret longings and the everyday magic that wait to be discovered in the unlikeliest of places.
Lost Lake is a love note to second chances, hopeful and entrancing, and I couldn't put it down. --Joshilyn Jackson

The sugar queen

Автор: Sarah Addison Allen
Название: The sugar queen
ISBN: 0340979178 ISBN-13(EAN): 9780340979174
Издательство: Hodder
Рейтинг:
Цена: 909.00 р.
Наличие на складе: Поставка под заказ.

Описание: Twenty-seven-year-old Josey is sure of three things: winter in her North Carolina hometown is her favorite season; she's a sorry excuse for a Southern belle; and sweets are best eaten in the privacy of her hidden closet. For while Josey has settled into an uneventful life in her mother's house, her one consolation is the stockpile of sugary treats and paperback romances she escapes to each night ...Until she finds her closet harboring none other than local waitress Della Lee Baker, a tough-talking, tender-hearted woman who is one part nemesis - and two parts fairy godmother ...

Lost Lake

Автор: Allen Sarah Addison
Название: Lost Lake
ISBN: 1250130638 ISBN-13(EAN): 9781250130631
Издательство: Macmillan USA/Holtzbrink(MPS)
Цена: 827.00 р.
Наличие на складе: Нет в наличии.

Описание:

The first time Eby Pim saw Lost Lake, it was on a picture postcard--and she knew she was seeing her future. That was half a life ago, and now the idyllic Georgia lakeside community is about to slip into Eby's past. Her husband, along with most of her demanding extended family, is gone. . .as are many of her old dreams and desires. But then, just as Eby considers relinquishing her cabins to a developer with cash in hand, one last opportunity for having a family comes knocking at her door. . .

Lost Lake is where Kate Pheris spent her last best summer as an adolescent, before she learned of loneliness and heartbreak and loss. But today she has hope, thanks to her resilient daughter, Devin, whose willingness to move forward gives Kate a chance to rediscover something that slipped through her fingers so long ago. After all, people seem to end up at Lost Lake, looking for something that they weren't sure they needed in the first place: love, closure, a mystery solved, redemption. Can Kate, Devin, and Eby find what each of them needs before it's too late?

Recollections of Henry Watkins Allen: Brigadier-General Confederate States Army, Ex-Governor of Louisiana.

Автор: Dorsey Sarah A.
Название: Recollections of Henry Watkins Allen: Brigadier-General Confederate States Army, Ex-Governor of Louisiana.
ISBN: 1275853609 ISBN-13(EAN): 9781275853607
Издательство: Неизвестно
Цена: 4793.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.


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