Overcoming Procrastination: Learn How to Reprogram Your Mind, Getting Rid of Your Addiction to Laziness and Fear of Taking Action, to Regain Self-, Leader Brian J.
Автор: Creasman Brian K., Coquyt Michael Название: The Leader Within: Understanding and Empowering Teacher Leaders ISBN: 147582968X ISBN-13(EAN): 9781475829686 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 13306.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Leader Within: Understanding and Empowering Teacher Leaders will assist schools in developing effective teacher leaders based on the Teacher Leader Model Standards. The goal of growing a culture of teacher leadership is to assist in creating a school culture committed to raising student achievement. This book is not intended to be solely used as a means of professional development, but to grow teacher leadership in schools and school districts. The center of effective teacher leadership is empowering teachers to be leaders in establishing a culture that is focused on student development and growth.
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Are you looking for an effective solution to finally getting rid of that annoying tendency to delay essential things over and over without ever getting to grips with them?Do you want to know how to start dealing with problems effectively, regaining your self-esteem, and boosting your productivity?
Your customers will discover in this book a valuable strategy to win their battle against procrastination, once and for all
What is procrastination?
It is a universal temptation: everyone, some more, some less, are affected.
Even experts in time management and productivity techniques often end up putting off priority actions that most require their attention. We are all encouraged continuously to postpone essential things to follow more attractive alternatives.
We tend to pursue what is simpler and more likely to provide instant gratification, even if it is inconsistent with our long-term goals.
For example, we choose to spend the evening on the sofa instead of going to the gym to follow our training program, or we spend our time chatting with friends instead of studying for that exam that is getting closer. We consistently postpone to tomorrow that long overdue phone call that we have no desire to do, or that diet that we have to start for our own good.
And most of the time, we have a good excuse for any of these non-actions.
Let's face it: this all sounds familiar to many of us, doesn't it? And we probably know very well that we are procrastinators, but we don't see the solution to get out of it. We've tried so many methods and tricks, but none of them ever really worked. And we are once again back to square one, not knowing how to effectively address the issue.
For those who recognize themselves in this description, the information contained in this book can be extremely helpful, helping them to overcome their problem once and for all.
It is certainly possible to reduce the tendency that we all have to procrastinate, and we can undoubtedly succeed in limiting the impact that continuous postponement has on our life.
But the starting point is to understand in depth what are the mental mechanisms that underlie the habit of procrastinating.
Overcoming Procrastination provides the tools and information to understand the mechanisms of procrastination, and indicates the right way to truly get rid of the problem.
This book covers:
Introduction to Procrastination
Main Causes Leading to Procrastination
Consequences of Procrastination
How to Deal with Procrastination
Can my behavior be called procrastination?
Different Strategies for Different Procrastinators
Techniques of Time Management
Planning and Priority Management Techniques
How to Overcome Procrastination
Procrastination and You: Finding the Right Approach
Dealing with Emotions
Overcoming Procrastination: The Role of Self-Discipline
The Importance of Making Decisions
Identifying Your Core Values
And much more...
So, let's stop procrastinating and start taking action....
Buy this book today and let your customers enjoy, as so many others have, this valuable personal improvement program
Proven techniques to regain control of our thoughts, such as mindfulness meditation and positive self-talk, to drastically rearrange our thought pattern in a more optimistic and productive way.
Overcoming Procrastination provides the tools and information to understand the mechanisms of procrastination, and indicates the right way to truly get rid of the problem.
Proven techniques to regain control of our thoughts, such as mindfulness meditation and positive self-talk, to drastically rearrange our thought pattern in a more optimistic and productive way.
Proven techniques to regain control of our thoughts, such as mindfulness meditation and positive self-talk, to drastically rearrange our thought pattern in a more optimistic and productive way.
You have your clear goals ahead of you, and you know that to achieve them, you will need great determination and self-control, but you are afraid of not having enough?
Do you know that by practicing simple daily exercises and developing virtuous habits, you can dramatically improve your skills, building extreme determination, and unstoppable resilience?
So keep reading ...
What you need to work on can be summed up in one word: SELF-DISCIPLINE.
Self-discipline is the key to success in life. You will not be able to achieve your goals without it. In simple terms: self-discipline is what makes the difference between winning and losing in the challenges that life puts on our way.
People who achieve high-level performances agree that they could not obtain these results without a considerable amount of self-discipline. But the question is, "why is it so important for success in life and work"?
Self-discipline is undoubtedly not the only factor needed to achieve outstanding results: it also takes passion, mental strength, resilience, and perseverance, as well as a good dose of talent.
But all these skills will not be enough without self-discipline. Self-discipline works like glue and keeps all these elements together, making them extremely effective for accomplishing the set goals.
There are countless examples of sports champions who squandered exceptional potential because they couldn't find the amount of self-discipline required to get the most out of their skills and make it last over time.
The benefits that self-discipline can bring to your life are many.
First of all, self-discipline can only be built by developing positive habits and, at the same time, getting rid of negative ones; as a result, your life can only become better. Not only that, but self-discipline is also the key to overcoming the tendency to procrastinate and get things done. It helps you focus on essential matters. It is vital to increase and maintain your self-esteem. It is crucial for work ethics, as well as for loyalty and fairness in relationships with others, and so on...
The good news is that SELF-DISCIPLINE is a feature that can be acquired and developed by anyone, just learning the right techniques, such as those that are explained in this book.
Self-discipline is the most critical part of success. If you want to achieve excellent results in life, you must have discipline. Otherwise, you will be knocked out by the ones who have it.
So let's not waste any more time and get into the topic.
In this book, you will learn:
What is self-discipline, and why we need it?
The keys of self-discipline and how to build it
Mental toughness, willpower, and emotional intelligence
Self-esteem and self-confidence
Discomfort builds character
Physical excellence
Good habits
Burnout
Improving focus
Negative thoughts
What is stoicism?
...And more
Self-discipline helps you find the best version of yourself.
Success only comes when you deserve it. You may not be able to achieve the desired results with the character you currently have, and you will need to improve it every day. Self-discipline helps you give more value to yourself. By consistently working on your goals, you will become better and better, every single day.
So what are you waiting for? The Spartan warrior who is inside you is waiting to come out
Do not delay any longer, hit the buy now button, and get started
Are you looking for a solution to free your mind from all that anxiety, stress, and negative thinking that keep your thoughts stuck in constant brooding and prevent you from taking decisive action? Then keep reading...
Here's the point: even if you know you shouldn't, you always find yourself in a situation of excessive concern and overestimation of issues, in which you cannot help but keep worrying and think continuously about problems, without actually being able to face them.
You may have heard of it. We call this overthinking. But what is it exactly?
Overthinking manifests itself as an overwhelming fear that, although unrealistic, ends up taking control of your thoughts and completely blocking your actions. You can not react in any way, but simply let it happen.
It can be the fear of failing to achieve your goals, at work, in life, or your relationships. It can be the fear of not being able to control all the events that surround you. In some cases, it can also be the fear that nefarious and extremely unlikely events occur.
The natural reaction of the human mind is to increase the intensity of thought and make the brain work continuously, day and night, in the frantic search for a solution.
It works like this: excessive thinking generates excessive thinking. It is a process that feeds itself and leads inevitably to exhaustion, both emotional and physical because your mind never stops running and consuming energy.
But overthinking doesn't stop there. Not only does it keep you stuck in a negative thought loop, but it slowly consumes your self-esteem and, as a result, dramatically limits your productivity.
If you recognize yourself in this description, then this book can be of great help to you.
Now, the good news is that not only does the solution to overthinking exist, but this is definitely within your reach.
We're not talking about healing, because overthinking it's not a disorder.
Overthinking is a consequence of a wrong approach to problems and of deep inner convictions that can and must be changed.
This book describes proven and practical techniques for regaining control of your thoughts, such as mindfulness meditation and positive self-talk, as well as methods to drastically rearrange your thought pattern, in a more positive, optimistic and productive way.
Just some of the topics covered in this book:
How to recognize the signs and symptoms of overthinking
Understanding the triggers that cause overthinking and learning to fight them
The importance of decluttering your mind from the superfluous and fill it back up with healthy new habits
How to remove negative influences from your life
The benefit of mindfulness meditation techniques
How to stop overthinking with positive self-talk
Why sleep is so important and the benefits of healthy sleeping habits
Neuroplasticity: reorganize your brain and gain control over stress and anxiety
How to handle negative influences
and much, much more
Excessive thinking is the opposite of taking action. And to overcome overthinking, you need to take action, but do it in the right direction.
If you are genuinely motivated by the desire to reverse this vicious circle, but perhaps you have never had the right approach to solving the problem, this book may be what you are missing to accomplish the mission.
So what are you waiting for? Maybe you're overthinking this time too?
Don't wait any longer, buy this book today and get started
Автор: Sutton, Brian Chatham, Robina Название: Growing yourself as a leader ISBN: 1780173911 ISBN-13(EAN): 9781780173917 Издательство: Неизвестно Рейтинг: Цена: 2688.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In this book, management experts Brian Sutton and Robina Chatham describe six management techniques to help you develop your leadership capabilities and grow as a leader. With real life examples, tips and mini exercises, you`ll also boost your soft skills as you progress your personal and professional development.
Автор: Creasman Brian, Coquyt Michael Название: The Leader Within: Understanding and Empowering Teacher Leaders ISBN: 1475829698 ISBN-13(EAN): 9781475829693 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 7392.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Leader Within: Understanding and Empowering Teacher Leaders will assist schools in developing effective teacher leaders based on the Teacher Leader Model Standards. The goal of growing a culture of teacher leadership is to assist in creating a school culture committed to raising student achievement. This book is not intended to be solely used as a means of professional development, but to grow teacher leadership in schools and school districts. The center of effective teacher leadership is empowering teachers to be leaders in establishing a culture that is focused on student development and growth.
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