Dark Manipulation Emotional Control: How to Master your Emotions in Relationships, Improve Emotional Intelligence through CBT, Boost your Confidence,, Bennis David
Описание: Saving traditions and sharing skills, one Granny at a time!
Автор: Bennis, Warren G. Biederman, Patricia Ward Название: Organizing genius ISBN: 0201339897 ISBN-13(EAN): 9780201339895 Издательство: Perseus Рейтинг: Цена: 3033.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Cognitive behavioral therapy can change your life. CBT is the most researched type of therapy and scientists have found that it can be very effective in helping people with all kinds of mental health concerns. Whether you deal with depression, anxiety, eating disorders, personality disorders, bipolar disorder, PTSD - all of these things and more can be helped by CBT.
The secret is that our thoughts and judgments are what determines our perceptions of the world. The way we act and feel is a combination of the situations that happen to us and our judgments about those situations. By changing your thoughts, you can change how you feel.
The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change, right away.
In addition to cognitive interventions, this book also talks about ways you can learn to problem solve and deal with specific issues in your life. Sometimes things seem unsurmountable, but when we look closer at them, we can learn ways to deal with what troubles us.
Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book. With this book, you can start a journey toward self-acceptance and self-love that can make you feel better each and every day.
Learn the background of cognitive behavioral therapy and what makes it unique and special.
Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors.
Explore the "four factor model" of behavior, which is a tool that will help you change your life.
Track the automatic thoughts that cause you pain and lead to behaviors that you regret.
Learn to change your thoughts and make them more accurate and beneficial to the things you want to do in life.
Track cognitive distortions and learn to stop them in your own life.
Regulate your emotions and tolerate distress, even in the worst situations.
Learn to get stuff done even if you don't feel like it.
Develop organizational skills and the ability to plan your life.
Solve problems and develop skills of resilience
Learn mindfulness and how to be in the present
Improve your relationships with other people.
Conquer your fears through exposure therapy
And more
Автор: Bennis Robyn Название: By Fire Above: A Signal Airship Novel ISBN: 0765388812 ISBN-13(EAN): 9780765388810 Издательство: Holtzbrink(MPS)/MPS Рейтинг: Цена: 1746.00 р. Наличие на складе: Нет в наличии.
Описание:
By Fire Above is the rip-roaring new adventure in Robyn Bennis's Signal Airship military fantasy series that New York Times bestselling author Patricia Briggs hails as "full of sass and terrific characters."
"All's fair in love and war," according to airship captain Josette Dupre, until her hometown of Durum becomes occupied by the enemy and her mother a prisoner of war. Then it becomes, "Nothing's fair except bombing those Vins to high hell."
Before she can rescue her town, however, Josette must maneuver her way through the nest of overstuffed vipers that make up Garnia's military and royal leaders in order to drum up support. The foppish and mostly tolerated Mistral crew member Lord Bernat steps in to advise her, along with his very attractive older brother.
Between noble scheming, under-trained recruits, and supply shortages, Josette and the crew of the Mistral figure out a way to return to Durum--only to discover that when the homefront turns into the frontlines, things are more dangerous than they seem.
"Marvelous, witty and action-packed steampunk with exquisite attention to detail. Bennis's writing is incredible, her vocabulary impressive, and she honest to God made me believe you could build an airship from spare parts."--New York Times and USA Today Bestselling author Ann Aguirre
Do you know people who are forever pushing your buttons to get you to do think and act in a way you wouldn't otherwise do for fulfilling their personal agenda?
Don't you wish you also possessed the super power of persuasion, influencer, and manipulation that can allow you to get people to do exactly what you want?
Don't you wish you possessed the ability to convince, influence, manipulate and persuade people to do think and act as you want them to?
Imagine how wonderful it would be if you could get people to act and think in the larger interest of a situation or humanity. Manipulation isn't always the negative thing it is often made out to be. Think of it as a tool that can be used to create as well as destroy. The choice is yours.
Luckily, being an effective manipulator, persuader, and influencer is not something that we are born with. It can easily be developed with consistent practice, effort, and implementation.
Though manipulation has fundamentally negative connotations, it can also be harnessed to accomplish positive outcomes.
Using the powerful tips, techniques, and strategies mentioned in this book, a person can become an effective influencer, manipulator, persuader, negotiator, salesperson and orator.
Here are some of the things you will take back from the book
-Shockinglyeffective psychological techniques for manipulating, persuading and influencing people
-Understanding the mechanism of emotional manipulation
-Tried and tested social manipulation and conversation strategies
-The art of speaking and communicating in a way that people can't help but listen to every word you say
-Proven verbal and non-verbal communication skills to enhance your manipulation prowess.
-How manipulators use Neuro Linguistic Programming to change a person's entire thought process
-Detecting manipulation in your everyday life and personal relationships, and strategies to safeguard against it.
- Clever techniques for outsmarting manipulators
Sharpen the art of influencing, manipulating and persuading people today by mastering the finer strategies of manipulation.
Dark psychology studies the parts of ourselves that none of us want to recognize. Within this field, our innermost demons are delved into, and a light is shone on the places that we would rather not see but need to see. Dark psychology accepts and embraces the darker side of the human experience. In this way it is doing the same as any area of anthropocentric study does, the only difference lying in dark psychology's specialty of this dark reality within the human animal. Dark psychology is not meant to be a pageant of villains, however. Specialists within this field do their work in order to better understand why and how malevolent people work toward their ends, not out of some attempt to gain fame for themselves and or to idolize the more monstrous among us. It is also important to keep in mind that each and every one of us has a dark or "evil" side of our own psychology. While there are some other conduits by which we can reach the realization of this side's contents, it is dark psychology that provides the clearest route for us in our way toward our enlightenment concerning how dark we truly are and why.
Within this book the following areas are covered with the aim to illuminate their significances in our everyday lives: the principles of dark psychology, "dark personality" traits, studies of dark psychology, mind reading, cognitive psychology, modes of persuasion, controlling emotions, and social engineering and leadership.
When most people think of the term "dark psychology" they go over the issues of Machiavellianism, psychopathy, and sociopathy in their minds. These are what are known as dark personality traits and are a mere microcosm of the field's overall outreach. These traits are important ones to study as we are all likely to know people who display, with some of us displaying them ourselves. This is just one area of dark psychology that is covered in depth within this book.
Mind reading, and modes of persuasion are two other areas delved into here. Virtually anyone can benefit greatly from studying these two areas, so here some useful tips and techniques regarding how to read what others are thinking and how to persuade them to work towards our ends are also included, among many other things.
Study skills will be useful to help you get to where you want to be with your photographic memory. Training your mind each day to study for various things that you may be learning will enable you to remember things with more clarity than ever before.
You will recall accurately and effectively all the things you study, because you have practiced these steps, which are important parts of being a great student. And you also don't have to be a student to benefit from these steps. Anyone can do these things. It is vital that we all consider ourselves to be lifelong learners and students, because we should never stop acquiring knowledge.
Inside you'll find:
Step 1: Training Your General Memory
Step 2: Use the Military Method
Step 3: Improving Your Photographic Memory Diet
Step 4: Sleeping for Memory's Sake
Step 5: Use Mnemonic Devices to Remember Almost Anything
Step 6: Everyday Techniques: Use the Senses
Step 7: Use Techniques that Increase Cognitive Activity and Add to Your Memory
Why does anger lead many people to aggressive and unhealthy behavior?
Does it have adverse physiological and psychological effects?
Can we term all anger as negative?
Do you feel too irritable or on edge?
Do traffic jams get you angry?
Do your coworkers or boss easily anger you?
Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle.
In most cases, we suppress anger with the hope that it will not affect us and our relations, but that is not an effective way of dealing with it. You cannot ignore the emotion of rage forever--at one point, it will affect you. It's best if you recognize it, accept it, and deal with it. Put yourself in a position where anger does not run your life. Learn how to use the energy it gives in positively.
This book will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this book uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it.
Ever wonder what separates you from Michael Jordan--besides being 6'6? What gave Teddy Roosevelt the strength to lead and Winston Churchill the guts to grind? How do authors such as Dr. Jordan Peterson, Joseph Campbell, and Zig Ziglar help people become more awesome?
If all you want to do is read a summary and get the point, the phrase is "Mental Toughness." Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life. With informative lessons, actionable steps, and reflective chapters this book delivers:
● Analysis of famous figures and their method
● 30 Days of inspiration
● Guide to growth
● Quotes to guide you through your day
● Actionable exercises that build your grit
● Lessons on life and decision making
If you want to kick more ass, make the hard decisions in life, or simply sound more knowledgeable at work then this book is for you. If you're tired of making poor decisions and are looking for leadership, then start reading right now.
Автор: Bennis Robyn Название: The Guns Above ISBN: 0765388782 ISBN-13(EAN): 9780765388780 Издательство: Holtzbrink(MPS)/MPS Рейтинг: Цена: 1562.00 р. Наличие на складе: Нет в наличии.
Описание:
In the tradition of Honor Harrington and the high-flying Temeraire series, Bennis's THE GUNS ABOVE is an adventurous military fantasy debut about a nation's first female airship captain.
They say it's not the fall that kills you.
For Josette Dupre, the Corps' first female airship captain, it might just be a bullet in the back.
On top of patrolling the front lines, she must also contend with a crew who doubts her expertise, a new airship that is an untested deathtrap, and the foppish aristocrat Lord Bernat, a gambler and shameless flirt with the military know-how of a thimble. Bernat's own secret assignment is to catalog her every moment of weakness and indecision.
So when the enemy makes an unprecedented move that could turn the tide of the war, can Josette deal with Bernat, rally her crew, and survive long enough to prove herself?
"Full of sass and terrific characters. Great storytelling. Loved it." --Patricia Briggs
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