Air Fryer Cookbook: Complete Step-by-Step Guide to Cook Easy Healthy Recipes, Stay Fit and Losing Weight Quickly (Including One Week Meal, Dyson Howie
Автор: Jessica Greenwell Название: 1000 Animals ISBN: 1474951341 ISBN-13(EAN): 9781474951340 Издательство: Usborne Рейтинг: Цена: 1319.00 р. Наличие на складе: Есть (2 шт.) Описание: A beautifully illustrated reference book filled with 1000 amazing animals, from lizards and llamas to gorillas, great white sharks and much more. Every picture is labelled with its name, and there`s an index of all the names at the back of the book. A wonderful way to discover the wildlife and ecology of different habitats.
Автор: Dyson Nikki Название: Flip Flap Dogs ISBN: 0857637541 ISBN-13(EAN): 9780857637543 Издательство: Nosy Crow Рейтинг: Цена: 1335.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: That`s a Boodle, of course! With over 121 possible creations, silly names and strange noises to make you giggle, this Flip Flap book is perfect for preschoolers and ideal for animal fans. With a hilarious rhyming text and brilliant illustrations from Nikki Dyson, simply flip the pages to create some seriously silly mixed-up canines.
Автор: Metallica, Abrams Howie Название: The ABCs of Metallica ISBN: 1682618994 ISBN-13(EAN): 9781682618998 Издательство: HarperCollins UK Рейтинг: Цена: 1715.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: An alphabetical history of one of rock`s heaviest bands...Metallica!
Are you looking for a no-stress Meal Plan to Heal your Immune System? Do you want to Restore your Overall Health with easy recipes? Discover how to unlock your body's self-healing abilities
If you're currently struggling with inflammatory symptoms and have tried for months or even years to heal yourself without much success, the Anti-Inflammatory Diet is your solution. This diet is based on foods which are healthy sources of Omega-3 acids, polyphenols, Vitamins C and E, probiotics and prebiotics.
However, following an Anti-inflammatory diet can be complicated and expensive to maintain. This CompleteGuide is here to make it easy and accessible, with simple recipes, that help you understand the relationship between inflammation and food.
With these 2 books you'll learn how to reduce the risk of many diseases and medical conditions that contribute to inflammation.
2 Manuscripts in 1
Book 1: Vegan Bodybuilding Cookbook
This book will clear out misconceptions on veganism and provide 100 high protein recipes to fulfil your protein goals while maintaining health and improve your energy
In this book you are ready to discover
How many proteins you should eat to increase muscle synthesis.
The best food to eat before and after your workout to fill your muscles with the right nutrients.
The best high protein vegan foods and how to cook them in just 10 minutes or less.
And much, much more
Book 2: Plant-Based Meal Prep
Whether you're ready to go entirely vegan or just want to incorporate more plant-based meals into your diet and you don't know exactly how to start, this book will give you a 30-Day Plant-Based Plan to Eat Well Every Day and Improve Your Health Quickly
In this book you are ready to discover
Why eating plant-based foods will increase your health and physique.
Dozens of helpful tips on how to effectively shop grocery and do meal prep that will give you plenty of nutritious and ready-to-go meals for your active and busy life.
And much, much more
If you already tried different "clean eating" plans online but you are still seeing no results, this Complete Guide will help you to find the right information to restore your overall health and improve your physique in few weeks.
Are you looking for a plant-based month plan that explains you what to eat and how to cook in just few minutes? Do you want to get in shape easily while saving time with delicious ready-to-go meals? Here's the deal
There are too many misconceptions about plant-basedor veganlifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). But the true story is that these misconceptions withhold people from transitioning to a healthy lifestyle. Indeed, if you would like to improve the quality of your everyday life, reduce the risk of heart disease, type 2 diabetes, cancer, and also to lose weight, perhaps you might consider switching to a plant-based diet.
Recent studies show that changing the way you eat embracing a plant-based or vegan lifestyle can be a defining moment for living healthier and longer, helping the environment and animals, and having also an overall better quality of life.
However, follow a plant-based diet is surely not easy especially if you don't have a meal plan to make a hectic work week a little less stressful. Meal prepping is the concept of preparing whole meals or dishes ahead of schedule with better and healthier ingredients to simplify the plant-based diet and to make sure that you always have a range of healthy portion-controlled meals ready-to-go.
Whether you're ready to go entirely vegan or just want to incorporate more plant-based meals into your diet and you don't know exactly how to start, this book will give you a 30-Day Plant-Based Plan to Eat Well Every Day and Improve Your Health Quickly
In this book you are ready to discover
Why eating plant-based foods will increase your health and physique.
Dozens of helpful tips on how to effectively shop grocery and do meal prep that will give you plenty of nutritious and ready-to-go meals for your active and busy life.
Comprehensive food lists to inspire you and guide you on what to look for, what to avoid and what exactly some of these new and exciting vegan ingredients are.
The single most powerful math trick to calculate your caloric needs and what is needed for a balanced diet, including in-depth details on carbohydrates, plant-based proteins, and healthy fats.
And much, much more
If you already tried different "clean eating" plans online but you are still seeing no results, this meal prep cookbook will give you the right information to get in shape and improve your physique in few weeks.
Invest in your health Embrace plant-based nutrition: your health, the animals and the planet will all thank you
Are you looking for a plant-based month plan that explains you what to eat and how to cook in just few minutes? Do you want to get in shape easily while saving time with delicious ready-to-go meals? Here's the deal
There are too many misconceptions about plant-basedor veganlifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). But the true story is that these misconceptions withhold people from transitioning to a healthy lifestyle. Indeed, if you would like to improve the quality of your everyday life, reduce the risk of heart disease, type 2 diabetes, cancer, and also to lose weight, perhaps you might consider switching to a plant-based diet.
Recent studies show that changing the way you eat embracing a plant-based or vegan lifestyle can be a defining moment for living healthier and longer, helping the environment and animals, and having also an overall better quality of life.
However, follow a plant-based diet is surely not easy especially if you don't have a meal plan to make a hectic work week a little less stressful. Meal prepping is the concept of preparing whole meals or dishes ahead of schedule with better and healthier ingredients to simplify the plant-based diet and to make sure that you always have a range of healthy portion-controlled meals ready-to-go.
Whether you're ready to go entirely vegan or just want to incorporate more plant-based meals into your diet and you don't know exactly how to start, this book will give you a 30-Day Plant-Based Plan to Eat Well Every Day and Improve Your Health Quickly
In this book you are ready to discover
Why eating plant-based foods will increase your health and physique.
Dozens of helpful tips on how to effectively shop grocery and do meal prep that will give you plenty of nutritious and ready-to-go meals for your active and busy life.
Comprehensive food lists to inspire you and guide you on what to look for, what to avoid and what exactly some of these new and exciting vegan ingredients are.
The single most powerful math trick to calculate your caloric needs and what is needed for a balanced diet, including in-depth details on carbohydrates, plant-based proteins, and healthy fats.
And much, much more
If you already tried different "clean eating" plans online but you are still seeing no results, this meal prep cookbook will give you the right information to get in shape and improve your physique in few weeks.
Invest in your health Embrace plant-based nutrition: your health, the animals and the planet will all thank you
Are you looking foreasy and quick air fryer recipes? Do you want to get the best possible results from your air fryer and discover the best ways to use it? Then keep reading
Born in 2010, from that moment ahead the air fryer is basically a kitchen appliance that is revolutionizing the world of cooking, offering a fast and convenient way to cook everyday meals, with many scientifically proven health benefits. This appliance works by circulating hot air which cooks the food, giving it a nice golden-brown colour and making the food crispy. Thanks to this, air fryers are able to fry food without the hazards of traditional oil frying - such as oil burns or fire damage - and allows to cook in a more systematic controlled manner.
The greatest thing about air fryers is that you can use them to make everything you can imagine from heating frozen foods and making chicken wings, to baking donuts and extra-crispy cookies. The air fryer is just a must have
Buy what if you're not experienced in using an air fryer or you're not that good at cooking?Well, that's what this air fryer cookbook will help you out with. It contains many easy-to-follow recipes that are written in a beginner friendly way.
In this complete step-by-step cookbook, you will learn how to cook easy healthy recipes, stay fit and lose weight quickly
Discover:
How to use your air fryer like a pro also if you are a complete beginner.
Why using an air fryer will help you to lose weight without giving up your favorite foods.
The best recipes to prepare without spending too much time in the kitchen (all recipes contain nutritional facts).
The right way to prepare appetizers and snacks.
The ultimate 7-day meal plan.
And much, much more
So, if you bought an air fryer and you don't know how to start or whether you tried different recipes online without results, this cookbook will give you the right information to prepare amazing air fried meals every time you want
*** Are you still wondering? ***
Bear in mind that this book isn't only a simple cookbook that provides recipes, it's a practical guide that explains the structure and all the functions of the air fryer.
If you are vegan and you don't know how to increase your daily amount of protein to gain more muscles fast, then keep reading
There are too many misconceptions about the vegan lifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). These misconceptions withhold people from transitioning to a healthy lifestyle.
However, be vegan and build lean muscles at the same time could be a serious problem for bodybuilders. Nowadays more and more athletes face this problem: how to get in shape reaching your recommended amount of protein with a plant-based lifestyle?
Surely, it's not easy to take all the protein you need without eating meat, fish or dairy. Maybe you also read many books on veganism but without finding the right solution. Don't worry The only thing you need to do in this situation is to follow the right information.
This book will clear out these misconceptions on veganism and provide 100 high protein recipes to fulfill your protein goals while maintaining health and improve your energy
In this book you are ready to discover:
How many protein you should eat to increase muscle synthesis.
The best food to eat before and after your workout to fill your muscles with the right nutrients.
The single most powerful math trick that will help you to lose weight quickly and build lean muscles.
Which specific food you should avoid if you want feel better and get stronger.
The best high protein vegan foods and how to cook them in just 10 minutes or less.
Why eating vegan will give you an extra boost to lift more weights in the gym.
How to get your training to a higher level with some practical advices.
And much, much more
If you already tried different "clean eating" plans online and/or trained hard but still you look in the mirror seeing no results, this cookbook will give you the right information to get in shape and improve your physique in few weeks.
Are you still wondering?
Bear in mind that this book isn't only a simple cookbook that provides recipes, it's a practical guide that gives you a lot of advices, tips and tricks to get stronger day by day.
Take care of yourself Pick up your own copy today by clicking the BUY NOW button at the top of the page
Автор: W A Deer; R A Howie; J Zussman Название: An Introduction to Rock-Forming Minerals ISBN: 0903056275 ISBN-13(EAN): 9780903056274 Издательство: Неизвестно Рейтинг: Цена: 11311.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: THE TWENTY ETUDES FOR PIANO were composed during the years from 1991 to 2012. Their final configuration into Book 1 and Book 2 was determined by the music itself in the course of its composition.
Book 1 (Etudes 1-10) had a twin objective - to explore a variety of tempi, textures and piano techniques. At the same time it was meant to serve as a pedagogical tool by which I would improve my piano playing. In these two ways, Book 1 succeeded very well. I learned a great deal about the piano and in the course of learning the music, I became a better player.
New projects came along and interrupted the work on the Etudes for several years. Perhaps for that reason, when I took up work with the Etudes again I found the music was following a new path. Though I had settled questions of piano technique for myself in Book 1, the music in Book 2 quickly began to suggest a series of new adventures in harmony and structure.
In this way, Books 1 and 2, taken together, suggest a real trajectory that includes a broad range of music and technical ideas.
In the end, the Etudes are meant to be appreciated not only by the general listener, but especially by those who have the ability and patience to learn, play and perform the music themselves.
Are you looking for a plant-based month plan that explains you what to eat and how to cook in just few minutes? Do you want to get in shape easily while saving time with delicious ready-to-go meals? Here's the deal
There are too many misconceptions about plant-basedor veganlifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). But the true story is that these misconceptions withhold people from transitioning to a healthy lifestyle. Indeed, if you would like to improve the quality of your everyday life, reduce the risk of heart disease, type 2 diabetes, cancer, and also to lose weight, perhaps you might consider switching to a plant-based diet.
Recent studies show that changing the way you eat embracing a plant-based or vegan lifestyle can be a defining moment for living healthier and longer, helping the environment and animals, and having also an overall better quality of life.
However, follow a plant-based diet is surely not easy especially if you don't have a meal plan to make a hectic work week a little less stressful. Meal prepping is the concept of preparing whole meals or dishes ahead of schedule with better and healthier ingredients to simplify the plant-based diet and to make sure that you always have a range of healthy portion-controlled meals ready-to-go.
Whether you're ready to go entirely vegan or just want to incorporate more plant-based meals into your diet and you don't know exactly how to start, this book will give you a 30-Day Plant-Based Plan to Eat Well Every Day and Improve Your Health Quickly
In this book you are ready to discover
Why eating plant-based foods will increase your health and physique.
Dozens of helpful tips on how to effectively shop grocery and do meal prep that will give you plenty of nutritious and ready-to-go meals for your active and busy life.
Comprehensive food lists to inspire you and guide you on what to look for, what to avoid and what exactly some of these new and exciting vegan ingredients are.
The single most powerful math trick to calculate your caloric needs and what is needed for a balanced diet, including in-depth details on carbohydrates, plant-based proteins, and healthy fats.
Resources to help you solidify your "why" statement for choosing a plant-based diet, with a list of recommended documentaries on the vegan lifestyle.
And much, much more
If you already tried different "clean eating" plans online but you are still seeing no results, this meal prep cookbook will give you the right information to get in shape and improve your physique in few weeks.
*** Are you still wondering? ***
Bear in mind that this book isn't only a simple meal prep cookbook that provides recipes, it's a practical guide for every person that want to approach the easiest way possible to a plant-based diet according to their current situation and eating habits. Living on a plant-based diet doesn't need to be boring or complicated, and once you master a few of these recipes, you will feel confident enough to start creating your own masterpieces
Invest in your health Embrace plant-based nutrition: your health, the animals and the planet will all thank you Pick up your own copy today by clicking the BUY NOW button at the top of the page
Are you looking foreasy and quick air fryer recipes? Do you want to get the best possible results from your air fryer and discover the best ways to use it? Then keep reading
Born in 2010, from that moment ahead the air fryer is basically a kitchen appliance that is revolutionizing the world of cooking, offering a fast and convenient way to cook everyday meals, with many scientifically proven health benefits. This appliance works by circulating hot air which cooks the food, giving it a nice golden-brown colour and making the food crispy. Thanks to this, air fryers are able to fry food without the hazards of traditional oil frying - such as oil burns or fire damage - and allows to cook in a more systematic controlled manner.
The greatest thing about air fryers is that you can use them to make everything you can imagine from heating frozen foods and making chicken wings, to baking donuts and extra-crispy cookies. The air fryer is just a must have
Buy what if you're not experienced in using an air fryer or you're not that good at cooking?Well, that's what this air fryer cookbook will help you out with. It contains many easy-to-follow recipes that are written in a beginner friendly way.
In this complete step-by-step cookbook, you will learn how to cook easy healthy recipes, stay fit and lose weight quickly
Discover:
How to use your air fryer like a pro also if you are a complete beginner.
Why using an air fryer will help you to lose weight without giving up your favorite foods.
The best recipes to prepare without spending too much time in the kitchen (all recipes contain nutritional facts).
The right way to prepare appetizers and snacks.
The ultimate 7-day meal plan.
And much, much more
So, if you bought an air fryer and you don't know how to start or whether you tried different recipes online without results, this cookbook will give you the right information to prepare amazing air fried meals every time you want
*** Are you still wondering? ***
Bear in mind that this book isn't only a simple cookbook that provides recipes, it's a practical guide that explains the structure and all the functions of the air fryer.
If you are vegan and you don't know how to increase your daily amount of protein to gain more muscles fast, then keep reading
There are too many misconceptions about the vegan lifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). These misconceptions withhold people from transitioning to a healthy lifestyle.
However, be vegan and build lean muscles at the same time could be a serious problem for bodybuilders. Nowadays more and more athletes face this problem: how to get in shape reaching your recommended amount of protein with a plant-based lifestyle?
Surely, it's not easy to take all the protein you need without eating meat, fish or dairy. Maybe you also read many books on veganism but without finding the right solution. Don't worry The only thing you need to do in this situation is to follow the right information.
This book will clear out these misconceptions on veganism and provide 100 high protein recipes to fulfill your protein goals while maintaining health and improve your energy
In this book you are ready to discover
How many protein you should eat to increase muscle synthesis.
The best food to eat before and after your workout to fill your muscles with the right nutrients.
The single most powerful math trick that will help you to lose weight quickly and build lean muscles.
Which specific food you should avoid if you want feel better and get stronger.
The best high protein vegan foods and how to cook them in just 10 minutes or less.
Why eating vegan will give you an extra boost to lift more weights in the gym.
How to get your training to a higher level with some practical advices.
And much, much more
If you already tried different "clean eating" plans online and/or trained hard but still you look in the mirror seeing no results, this cookbook will give you the right information to get in shape and improve your physique in few weeks.
Are you still wondering?
Bear in mind that this book isn't only a simple cookbook that provides recipes, it's a practical guide that gives you a lot of advices, tips and tricks to get stronger day by day.
Take care of yourself
Get this book TODAY
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