The Complete Guide on Dash Diet 2021: 2 BOOKS IN 1: A Step-by-Step Guide with Original, Quick and Easy Recipes to Boost Metabolism, Get Healthy and Lo, Smith Emily, Williams Madelyn
Описание: Are you having trouble with acid reflux? Would you like to know how you can address it to better your health as well as resume living your life? Then, look no further
The purpose of this book is to help provide you with guidelines, including flexible diets and recipes that are both appetizing and satisfying so that you continue on the path of keeping acid reflux at bay.
How does this book stack up against others?
It provides practical tips, backed with scientific research; on how you can better identify symptoms of acid reflux/GERD (gastroesophageal reflux disease), get treatment from an ideal doctor and how you can manage it at home - so that you're not bound to a doctor or medication.
In this book, you'll uncover:
What acid reflux is and why it occurs.
Identifying symptoms that are obvious (and some that may not be so obvious) so that you can better diagnose yourself if you have acid reflux/GERD.
Frequent causes of heartburn and some quick adjustments that you can make that may reduce your symptoms or any flare ups.
What GERD is and how it can happen if consistent acid reflux goes untreated.
Different types of acid reflux diets and how each one might apply to you.
Foods and drinks to avoid that can possibly trigger acid reflux.
Natural remedies and oils that you can use to help treat acid reflux.
How other approaches, like exercises and simple changes in your lifestyle, can prevent acid reflux symptoms.
Addressing acid reflux if you're pregnant or someone you may know that is pregnant.
Addressing acid reflux in children and how to prevent it from transforming into GERD.
So, what are you waiting for? You will thank yourself later for choosing to read to this book.Enjoy
Автор: Spindler Rebecca Williams, Spindler Madelyn Название: Life According to Liz ISBN: 0984805052 ISBN-13(EAN): 9780984805051 Издательство: Неизвестно Рейтинг: Цена: 2679.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Would you like to be able to join a diet that helps you lose weight and keeps you healthy at the same time? How about one that lowers blood pressure, which could help you avoid heart complications later in life?
This isn't to sound scary, but more to bring awareness that there are diets out there that can help you with longevity and overall health in life. The DASH diet (Dietary Approaches to Stop Hypertension) is a diet based on clinical investigations. The goal of this diet, along with research, is to reduce hypertension (also known as abnormally high blood pressure) and lower the chances of heart and cardiovascular complications in life.
What makes this book different from others?
This book is a comprehensive guide toward getting started with the DASH diet, its benefits and how it empowers you to take control of your health in a non-restrictive fashion. With some diets and books, people may feel overwhelmed and may also feel like they're not being supplied with the proper information. They may also be asking, "Is this right for me?"
This book helps answer all of those questions and provides readers with the necessary information to get started and in a step-by-step fashion so that you're NOT overwhelmed.
Benefits and helpful information found in this book:
How the DASH diet can apply to anyone from any age group.
How it can aid with weight loss.
The fundamentals on how it works and the science behind its goal of reducing hypertension.
The positive effects of this diet on the circulatory system.
How moderate salt intake can be beneficial for your health.
Clinical facts and research behind this diet.
Research and data behind hypertension and how is affected by it.
Foods to eat, sample meal plans and guidelines to help you stay in line with your goals on the DASH diet.
Guidelines for dairy, meats, fruits and vegetables that should be consumed.
Benefits of HIIT (High Intensity Interval Training) and routines that you can use.
If you're ready to take charge of your overall health, aid in weight loss, and even positively impact heart health, then scroll up and hit "Buy Now" to get your copy of DASH DIET today and start implementing healthy habits 100% SATISFACTION GUARANTEED
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