Buddhism for Beginners: A plain and simple Introduction to Zen Buddhism for busy People - discover why Buddhism is true (even without Beliefs), Institute Mindfulness Meditation
Описание: For the first time ever, a leading Insight meditation teacher presents an innovative and practical guide to building a strong meditation practice by unifying both concentration and insight meditation.
Anxiety is the most common mental illness in the United States and is affecting 40 million adults in the US age 18 and older. Learning techniques how you can calm your anxiety can really help reduce stress and improve your day to day life.
In this book you will discover a guided meditation session that will help you manage your anxiety and reduce stress by calming emotions.
In Guided Meditation For Anxiety, you will discover:
A meditation script that will help you relax
Techniques how to manage your anxiety
How to calm and understand your emotions
And much more...
Plus as a bonus, you'll also get Guided Meditation for Mindfulness, which will help you learn more about understanding your emotions, improving your happiness and finding more energy in life through relaxation and positive thinking.
In Guided Meditation For Mindfulness, you will discover:
A meditation script that will help relax you
How to improve your happiness by understanding your emotions
Techniques to think positively
And much more...
This meditation guide is extremely easy to understand and can be followed by anyone.
If you want to improve your happiness, understand your emotions and find more energy in life through relaxation and positive thinking, then scroll up and click the Add to Cart button.
Описание: A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to startor improvetheir daily meditation practice.
The book that bestselling meditation teacher Sharon Salzberg raves brings the path of meditation to life, The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr.
John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.
This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.
Описание: The theme of this anthology is words, especially words in the context of the Dharma. Words have such power and magic, and yet they also present so many limitations and pitfalls. There are questions of how to use them skilfully and accurately, and the dangers of taking things too literally or misunderstanding metaphors. Indeed, there`s the difference between understanding words and really knowing anything at all. There`s the relationship between words and the truth, and the role poetry plays in connecting them.
Описание: The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country.
Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You will learn that, by observing and opening to pain, you can stop resisting it and step outside physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistance the key to transforming physical pain into a flow of pure energy.
With regular practice, you can tap into your mind's own power to overcome physical pain.
Do you want to change your mindset and better appreciate yourself?
Do you suffer from problems that are deep-rooted and ingrained into your psyche?
This book will help you overcome the anxiety and shyness you suffer from and rebuild your confidence
Many women suffer from a crisis of confidence. Sometimes it can be fleeting and only happen in certain circumstances, while other times it can last much longer, becoming a barrier for you and preventing you from being the person you really are. When that happens you have to act quickly so that you can overcome it before it takes hold.
Inside the pages of Self-Hypnosis for Women you'll discover many amazing techniques involving hypnosis and meditation that will allow you to take back control of your life, including:
- What self-esteem is
- How to protect yourself from those who damage your confidence
- How past experiences can help you
- Practical exercises around the law of attraction
- How you can boost your self-esteem
- Self-hypnosis and the subconscious mind
-How improving your self-esteem will improve your life
And more...
Confidence breeds success and happiness, while a lack of it and low self-esteem can have a devastating effect on our mental wellbeing in a wide variety of circumstances. By improving your confidence you can avoid problems like anxiety which can have serious implications and Self-Hypnosis for Women is the book that will help you achieve it.
If that sounds like something you could do with in your life, scroll up and click Add to Cart for your copy now
Do you want to change your mindset and better appreciate yourself?
Do you suffer from problems that are deep-rooted and ingrained into your psyche?
This book will help you overcome the anxiety and shyness you suffer from and rebuild your confidence
Many women suffer from a crisis of confidence. Sometimes it can be fleeting and only happen in certain circumstances, while other times it can last much longer, becoming a barrier for you and preventing you from being the person you really are. When that happens you have to act quickly so that you can overcome it before it takes hold.
Inside the pages of Self-Hypnosis for Women you'll discover many amazing techniques involving hypnosis and meditation that will allow you to take back control of your life, including:
- What self-esteem is
- How to protect yourself from those who damage your confidence
- How past experiences can help you
- Practical exercises around the law of attraction
- How you can boost your self-esteem
- Self-hypnosis and the subconscious mind
-How improving your self-esteem will improve your life
And more...
Confidence breeds success and happiness, while a lack of it and low self-esteem can have a devastating effect on our mental wellbeing in a wide variety of circumstances. By improving your confidence you can avoid problems like anxiety which can have serious implications and Self-Hypnosis for Women is the book that will help you achieve it.
If that sounds like something you could do with in your life, scroll up and click Add to Cart for your copy now
Описание: If you want to discover Buddhism in a simple and effective Way, then keep reading
Buddhism has been catching the attention and interest of a lot of people lately. In a world where everything goes fast and is constantly evolving, this ancient philosophy can help to slow down and live a more present and fulfilling life.
However, there is a problem: Buddhism seems extremely complicated from the outside. Those who have never studied it think that it is impossible for the average Joe to make his way through all the rules and laws of this philosophy. Truth be told, Buddhism is not as complicated as contemporary Gurus pretend it to be.
Due to the powerful teachings shared by the Buddha, Buddhism has been purposely passed on as a complex and difficult philosophy, while in reality, it could not be further from the truth. In fact, Buddhism is the only religion that does not have a defined set of rules that the practitioners must follow. On the contrary, it provides people with moral standards and ethical etiquette, that the single individual can interpret and use as he pleases.
Making Buddhism as simple as possible is the aim of this book.
Here is what you will discover:
The big difference between Buddhism and all other religions and how it can be crucial for your personal development
The secret healthy lifestyle of monks and how you can apply it in your own life
The teachings of the most important Buddhist personality of the previous century - hint: it is not the Dalai Lama
The secret foods recommended by the Buddha himself for a longer and happier life
The hidden meditation techniques that can help you move toward a more present life;
Much more...
To get the most out of this book and out of Buddhism you are not required to adhere to a beliefs system. This makes Buddhism suitable for Atheists and those who already practice another religion as well. The beauty of the teachings of the Buddha is exactly this: they are a message for everyone and with this book, we wanted to share it as clearly as possible.
Would you like to take a step toward a happier life?
Get this book today by clicking the Buy Now button
If you want to discover how to sleep better, overcome pain and anxiety, melt stress, grow your self-esteem and self-discipline then keep reading to find out more about the fascinating hypnosis benefits
Hypnosis is the term for the use of both verbal repetition and mental imagery to cause a state of being in a kind of "trance". This best understood as an enhanced form of focus or concentration.
Thousands of people used the power of hypnosis to change their lives
Hypnosis can be used as a tool to reduce chronic pain, improve sleep, or alleviate some symptoms of depression or anxiety.
This hypnosis program is divided in two parts
The first part will help you to:
Fall asleep faster
Get better sleep
Use positive affirmations for better sleep
Meditation for a Full Night Sleep
Use techniques of guided meditations for sleep anxiety
Learn to drop thoughts effortlessly
Techniques of Guided Meditation for Sleep Anxiety
Napping Meditation
And much more
The Second Part will help you to:
Increase your confidence levels
improve your self-esteem by reprogramming your subconscious mind with powerful positive affirmations.
Improve your Social Confidence
The Benefits of Living a Conscious Life
Be the confident and charismatic person you've always wanted to be.
Achieve all your goals and become the best version of you.
Never be troubled by low confidence again.
With hypnosis you can reach your desired weight, feel healthier, and stay in shape for life with the right mindset.
Do you want to meditate to a script that will help with anxiety? If so then keep reading...
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily.
In Guided Meditations for Mindfulness and Self-Healing, you will discover:
A relaxing meditation script that will help you to relieve stress.
The best meditation used to reduce anxiety.
The easiest meditation techniques to increase willpower.
Why following this script will prevent you from feeling tired and drained.
And much, much more.
These proven teachings are so easy to follow, even if you've never tried meditation before, you will still be able to find success with this soothing material.
So, if you are ready to start your journey to having a more fulfilling life, then click "Add to cart" in the top right corner NOW
Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading...
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily.
In Guided Self-Healing & Mindfulness Meditations Bundle, you will discover:
A relaxing meditation script that will help you to relieve stress.
The best meditation used to reduce anxiety.
The easiest meditation techniques to increase willpower.
Why following this script will prevent you from feeling tired and drained.
And much, much more
These proven teachings are so easy to follow, even if you've never tried meditation before, you will still be able to find success with this soothing material.
So, if you are ready to start your journey to having a more fulfilling life, then click "Add to Cart" in the top right corner NOW
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