Apple Cider Vinegar and Green Smoothie Cleanse: An Easy Guide to Improve Your Health, Lose Weight and Boost Energy with Homemade Recipes, Wilson Harper

Detox has always been a thing in cultures around the world. Most religions call it fasting and think of it as the best practice one can do for their body. There's not much difference between fasting and detoxifying - both include ridding your body of toxins and strengthening your health in the process.

Green fruits and vegetables contain a lot of different nutrients and can help you detoxify in a fast and harmless manner. Especially if you use these recipes for green smoothies, losing weight and detoxifying can even be delicious It's important that you learn about how your body works and if you need to detoxify and for how long, so reading this book is a crucial first step in starting your green smoothie diet.

• History of detoxifying and why is it important
• Who and when needs to detoxify
• Green vinegar vegetables - benefits and more benefits
• Benefits of green smoothies and how they can work for you
• Detox programs
• Different green smoothie recipes for different issues
• Special detox and fat burning green smoothie recipes

Has it been ages since you took a week for yourself? Even if you don't need to lose weight, doing a seven-day green smoothie cleanse can only help you to feel better, have more energy and restart your body's defense mechanisms Read this ultimate beginner's guide to green smoothies and get blending

Apple cider vinegar is fermented apple juice. Many of our foods are made with the help of bacteria, and in this case, they transform the juice sugar into an acid, giving the vinegar it's strong taste and smell. During history, vinegars have been used to improve the taste of food, cure skin issues and treat some health problems. When it comes to your digestive health, for example, there's nothing better than a probiotic as powerful as apple cider vinegar

In addition to being a great natural remedy, apple cider vinegar works outside as well as on the inside. Many have been using it as a beauty elixir, helping to clear the skin and make the hair shiny. There are also a lot of people who swear apple cider vinegar helped them lose weight Are the magic properties of apple cider vinegar real? Science has just started confirming what many had known throughout the centuries.

• History of vinegar, how it's used and how is apple cider vinegar specifically made
• Apple cider vinegar as the homemade beauty ingredient
• Natural remedies that boost gut flora
• Health and wellness benefits of apple cider vinegar
• Cooking benefits and recipes for apple cider vinegar
• And many more apple cider vinegar treatment and remedy recipes for body, mind, and soul



Even if you never used natural health and beauty remedies and prefer to leave your health and beauty to professionals, you have to try apple cider vinegar Ever since the ancient Romans, its benefits were known and used by humans. For something so readily available that is already in your kitchen, why not try out? With this book, you will gain a strong knowledge base and learn many different applications for this natural health and beauty elixir