Motivational and Inspirational Coloring Journal 9786020508580

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Автор: Jameslake Cristie
Название: Motivational and Inspirational Coloring Journal
ISBN: 9786020508580
Издательство: Cristina Dovan
Классификация:

Христанская духовность и религиозный опыт

Христанская жизнь и культовая практика Христианства

Преодоление состояний, связанных со смертью и тяжёлыми утратами

Реализация личных прав и личностное развитие

Популярная психология

Уверенность в себе, мотивация и самооценка

ISBN-10: 6020508587
Обложка/Формат: Paperback
Страницы: 102
Вес: 0.15 кг.
Дата издания: 26.01.2021
Язык: English
Размер: 22.91 x 15.19 x 0.53 cm
Читательская аудитория: General (us: trade)
Рейтинг:
Поставляется из: США
Описание:

Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.

Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.

This journal is a combination between a journal and a coloring book, it contains positive affirmations to use daily as your mantra.

No matter what type of writer you are, setting a writing goal will help you build self-confidence.

You can use a journal to record inspirational quotes or for self-exploration.

Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.
Training your writing: It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.
Stretching your IQ: Science proves that it stretches your IQ since writing as part of language learning has a positive correlation with intelligence.
Boosting your memory: Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.
Relief from stress: Journaling can relieve stress as it makes you slow down, and cultivates mindfulness.

Motivational and Inspirational Coloring Journal, Jameslake Cristie