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How to Deal With Stress, Depression, and Anxiety: A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma, Banks Richard


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Автор: Banks Richard
Название:  How to Deal With Stress, Depression, and Anxiety: A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
ISBN: 9781736274071
Классификация:

ISBN-10: 1736274074
Обложка/Формат: Paperback
Страницы: 194
Вес: 0.21 кг.
Дата издания: 14.01.2021
Язык: English
Размер: 20.29 x 12.70 x 1.14 cm
Читательская аудитория: General (us: trade)
Подзаголовок: A vital guide on how to deal with nerves and coping with stress, pain, ocd and trauma
Рейтинг:
Поставляется из: США
Описание:

Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you cant seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs?

Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression. These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have longstanding effects on your life and relationships. The more you ignore your mental strife, the harder it becomes to be resilient in the face of hardship, and if you let emotions get out of hand, they can lead to increased mental illness.

Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action. Effective stress management is critical to your physical, psychological, and emotional health. Its vital to your overall well-being. This book will show you how to start managing your issues and get relief immediately.

How to Deal with Stress, Depression, and Anxiety provides a complete framework and a well-rounded set of tools to understand the causes of stress, depression, anxiety and how to overcome it.

This book is for those who want:

● Reduced stress and anxiety

● To lessen depression symptoms

● Better physical and mental health

● More joy and less worry

● Improved self-awareness and self-esteem

● More mental clarity

● To learn to relax

● More inspiration and motivation


This book is perfect for anyone who wants to stop being victims of their negative thought patterns. It is for people who want to live their lives beyond the shadow of mental illness or who feel like they will never stop stressing. You will learn how to calm yourself when unexpected challenges pop up, and you will learn to start each day with a constructive attitude rather than a destructive one. As you work on yourself, you will have more confidence and inner peace, and these qualities will lead to success.

This book will teach you:

● What stress, anxiety, and depression are, and how they impact you

● Ways to manage stress

● How to treat anxiety and depression

● Techniques to address negative thought patterns

● What cognitive behavioral therapy is and how it can help you

No matter how severe your depression, stress, or anxiety, you deserve to heal so that you can live a happier, healthier, and longer life because your mental health doesnt just impact how you feel. It affects your physical health and your ability to make and keep relationships

Your depression, anxiety, or stress doesnt have to continue to keep you from living your life to the fullest. Its time to tear down your current way of thinking and rebuild thought patterns that contribute to your life in constructive ways.




How to Deal with Grief, Loss, and Death: A Survivor`s Guide to Coping with Pain and Trauma, and Learning to Live Again

Автор: Banks Richard
Название: How to Deal with Grief, Loss, and Death: A Survivor`s Guide to Coping with Pain and Trauma, and Learning to Live Again
ISBN: 1736274066 ISBN-13(EAN): 9781736274064
Издательство: Неизвестно
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Цена: 2759.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: How do you go on living when someone you love has died? How is life ever going to be the same again? How do you find the will to carry on? Is there such a thing as moving on?


Every year millions face the effects of dealing with loss and grief. This can be the result of death, divorce, moving, retirement, or other life events. Since society hasn't provided effective ways of handling grief, many grievers feel lost and alone.


Grief is a reaction that happens when someone we love or care about dies or leaves. When this happens, a whole host of emotions might overwhelm you. Some of these emotions include feeling sad, angry, confused, or scared. What's even more frightening is not knowing how to deal with this sudden wave of emotions that have hit you hard like a tsunami.


The pain of losing someone we love cannot be described in words. It feels like your whole world is falling apart. The crushing pain in your chest signals that your heart feels like it is breaking into a million pieces. It feels like the tears will never stop flowing. Your whole world has been turned upside down, and you might even feel like you will never smile again


There is no right or wrong way to deal with the loss of a loved one. The grieving process is challenging, and it's different for everyone. It's not just a matter of coping with a loss, but coping with change - and that takes time. Grief is not something that we want to avoid feeling either. Grief is part of our journey and human experience. To fight grief is to fight what's natural. Instead, let grief guide you to be a more powerful being.

This is why I have written this survivor's manual. How to Deal With Loss, Grief, and Death is your guide to coping with the loss of a loved one and how to find the will to live again.


This book is for:

  • Anyone who has experienced the loss of a child, spouse, or loved one.
  • Anyone experiencing grief and having a hard time coping
  • Anyone that wants to honor the memory of their loved one
  • Anyone who not only wants to better understand their loss but move away from the pain
  • Anyone wanting to have despair turned into hope
  • You feel stuck or in deep pain after a loss.
  • You are wearing a mask pretending that you are fine but are secretly in pain.
  • Anyone who wants a better understanding when helping friends or family deal with loss.
  • Counselors and grief coaches who want another perspective to help their grieving clients.


In this book, you'll learn:

  • What is grief?
  • How is grief expressed?
  • How to identify where you are in the grieving process and how to move forward towards healing
  • Practical exercises and coping techniques to assist with the grieving process
  • Why Self-Care is an essential part of your recovery journey.
  • The roadblocks to overcoming grief.
  • The power of gratitude.
  • How to comfort someone who is grieving


There is no simple way to get over your loss quickly, but with the techniques in this book, your journey towards acceptance and being your old self again is going to be that much easier.

Get your copy today

Rocks diamond year celebrating londons m

Автор: Sinclair, David Brookfield, Ralph Young, Alistair Way, Gina Clack, Pete Banks, Charlotte Luck, Richard
Название: Rocks diamond year celebrating londons m
ISBN: 1913641228 ISBN-13(EAN): 9781913641221
Издательство: Неизвестно
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Цена: 2344.00 р.
Наличие на складе: Нет в наличии.

Описание: Celebrating Rock`s 60th Birthday, from the formation of the Rolling Stones and the heyday of the British Invasion to the spawning of the Reading Festival, this book explores the music history of the London clubs that were the engine rooms for British rock n roll.

Richard Branson Hacked

Автор: Banks Matt
Название: Richard Branson Hacked
ISBN: 0648568725 ISBN-13(EAN): 9780648568728
Издательство: Неизвестно
Цена: 928.00 р.
Наличие на складе: Нет в наличии.

A Narrative of the Voyage of the Argonauts in 1880; Compiled by the Bard [I.E. William Mitchell Banks] from the Most Authentic Records, Illustrated by

Автор: Anonymous, Banks William Mitchell, Caton Richard
Название: A Narrative of the Voyage of the Argonauts in 1880; Compiled by the Bard [I.E. William Mitchell Banks] from the Most Authentic Records, Illustrated by
ISBN: 1240921926 ISBN-13(EAN): 9781240921928
Издательство: Неизвестно
Цена: 4184.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Visual Studio 2013 Cookbook

Автор: Martin Jeff, Banks Richard
Название: Visual Studio 2013 Cookbook
ISBN: 1782171967 ISBN-13(EAN): 9781782171966
Издательство: Неизвестно
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Цена: 9010.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Community Banks and Credit Unions: Effect of Regulations and Compliance Burdens

Автор: Richard L Mizelle
Название: Community Banks and Credit Unions: Effect of Regulations and Compliance Burdens
ISBN: 1536160660 ISBN-13(EAN): 9781536160666
Издательство: Nova Science
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Цена: 27402.00 р.
Наличие на складе: Невозможна поставка.

Описание: Community banks ... generally small and locally focused institutions ... are important sources of credit to small businesses. Since the 2007 ... 2009 financial crisis, regulators have made significant changes to the regulatory environment. Chapter 1 examines the data regulators use to measure small business lending, as well as the extent of any regulatory effects on the amount of community banks small business lending and their lending processes, changes in bank populations, and financial performance. Chapter 2 examines (1) the regulations community banks and credit unions viewed as most burdensome and why, and (2) efforts by depository institution regulators to reduce any regulatory burden. GAO analyzed regulations and interviewed more than 60 community banks and credit unions (selected based on asset size and financial activities), regulators, and industry associations and consumer groups.

Architectural Birdhouses: If You Can Build a Box, You Can Build a Great Birdhouse

Автор: Banks MR Richard T.
Название: Architectural Birdhouses: If You Can Build a Box, You Can Build a Great Birdhouse
ISBN: 1480276499 ISBN-13(EAN): 9781480276499
Издательство: Неизвестно
Цена: 2843.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Drawing: The Art-Science Connection: Pens, Pencils, and Neurons

Автор: Banks Richard T.
Название: Drawing: The Art-Science Connection: Pens, Pencils, and Neurons
ISBN: 1508764336 ISBN-13(EAN): 9781508764335
Издательство: Неизвестно
Цена: 3621.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

The Technological Revolution in Financial Services: How Banks, Fintechs and Customers Win Together

Автор: King Michael R., Nesbitt Richard W.
Название: The Technological Revolution in Financial Services: How Banks, Fintechs and Customers Win Together
ISBN: 1487506023 ISBN-13(EAN): 9781487506025
Издательство: Mare Nostrum (Eurospan)
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Цена: 5637.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The financial services industry is being transformed by heightened regulation, technological disruption, and changing demographics. These structural forces have lowered barriers to entry, increasing competition from within and outside the industry, in the form of entrepreneurial fintech start-ups to large, non-financial technology-based companies. The Technological Revolution in Financial Services is an invaluable resource for those eager to understand the evolving financial industry. This edited volume outlines the strategic implications for financial services firms in North America, Europe, and other advanced economies. The most successful banks, insurance companies, and asset managers will partner with financial technology companies to provide a better and more innovative experience services to retail customers and small businesses. Ultimately this technological revolution will benefit customers and lead to a more open and inclusive financial system.


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