Anti-Inflammatory Cookbook: Easy, Delicious, and Healthy Recipes to Fight Inflammation (Hardcover) 9781648423031

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Автор: Page Lindsey
Название: Anti-Inflammatory Cookbook: Easy, Delicious, and Healthy Recipes to Fight Inflammation (Hardcover)
ISBN: 9781648423031
Издательство: Insight Health Communications
Классификация:

Семья и здоровье

Народная медицина и здоровье

Диеты и их соблюдение

Приготовления здоровой пищи из экологически чистых продуктов

Кулинария для конкретных диет и условий

ISBN-10: 1648423035
Обложка/Формат: Hardcover
Страницы: 94
Вес: 0.30 кг.
Дата издания: 14.12.2020
Язык: English
Размер: 22.91 x 15.19 x 0.64 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Easy, delicious, and healthy recipes to fight inflammation (hardcover)
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Поставляется из: США
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Anti-Inflammatory Cookbook (Hardcover)

Inflammation is a response of your immune system to substances and stimuli that are deemed dangerous or unrecognized. Chronic or excessive inflammation is harmful for the body. If you find yourself constantly fighting off signs of inflammation, such as swelling, pain, and irritable bowel syndrome, it could be that you are suffering from chronic inflammation.

Diet has quite a bit to do with inflammation. What you eat can help you fight off inflammation or put you at a higher risk for developing it. The main principle of the anti inflammatory diet is to make healthier food choices to heal inflammation.

This book will make it easy for you to adopt the anti inflammatory diet. You will learn:

- How to follow the anti inflammatory diet

- 60 Easy and delicious anti inflammatory recipes for breakfast, vegetables and beans, seafood, poultry, meats, snacks, and dessert

Order your copy of Anti-Inflammatory Cookbook now

Anti-Inflammatory Cookbook: Easy, Delicious, and Healthy Recipes to Fight Inflammation (Hardcover), Page Lindsey