Healthy Meal Prep for Beginners: A Meal Prep Cookbook for Beginners, including Healthy Meal Prep for Weight Loss. Form New Habits to Stop Binge Eating, Cook Suzanne
Do you feel the need to eat, even though you're not hungry? Have you ever forced yourself to keep stuffing your stomach to the point of discomfort? Maybe you keep on eating when you are tired and lonely?
If you want to learn how to stop binging and find peace with food, then keep reading.
Whenever there is a surge of emotion in your mind, often you might have got rid of the feelings by overeating. If this is the situation, you have eaten food for emotional reasons.
Life isn't always easy. And society imposes fast and unstoppable rhythms on us. Work, family and couple relationships can lead to excessive stress that we can't handle. Our minds, often unconsciously, react to accumulated stress by seeking comfort in food.
The truth is...this is momentary relief. Overeating will not eliminate the pain, but it can lead us to feel disappointed and dissatisfied with ourselves, with the sad consequence of accumulating weight.
The solution is to practice mini daily habits that create a healthy and mindful relationship with food. And, at the same time, help you to lose weight still enjoying your favorite food.
The goal of this book is simple: it will teach you the actions, habits and mindset to discover a balanced and joyful relationship with food.
You Will Learn:
- The Importance of Food Variety to Provide Your Body All Energy It Needs
- Mini and Good Habits of Life that Will Avoid Making You Use Food as an Outlet Valve
- The Importance of Food Education
- How to Stop Diet Mentality and Make Peace with Food
- How to Ensure the Eating Disorder Never Comes Back
- Ways to Prepare Healthy and Tasty Meals for 7 Days
Even if you've never had a good relationship with food, you'll be able to be the proud owner of a healthy body.
Описание: Get this book with 55% discount Do you want to eat healthy every day, but you don't have time to prepare your meals? Would you like your family to feed healthily and reliable too? Do you want to lose weight still enjoying your favorite food?
If your answer is YES also to one of these questions, then keep reading.
We women are always on the run, behind the job, behind the children, behind the family. The stress of everyday life can lead us to overeat junk food because time is often too little when it comes to cooking.
"Think Simple" that's the watchword. The best meals are simple meals, especially when healthy eating is the goal. Simple meals also require fast prep, which makes your life much easier.
Healthy Meal Prep for Beginners is a simple guide that will provide you the tools you need to prepare and preserve healthy, fast and practice meals.
The goal is to keep your body fit and make you be the proud owner of a healthy body.
You Will Learn:
The Advantages of Meal Prepping
How to Prepare Your Meals Fast and Simple Ways
The Tools You Need to Store Your Food
Good and Mini Habits that Will Help You to Stop Binge Eating and Emotional Eating
Ketogenic Diet Best Practices
Tips and Tricks to Reduce Carbs and Increase Flavor
More than 50 Healthy Meal Prep Recipes
Even if you have an unstoppable life, you will be able to prepare simple and healthy meals in no time.
Would You Like to Know More?
Get this book now to stop worrying and start a healthy and fit lifestyle.
Do you feel the need to eat, even though you're not hungry? Have you ever forced yourself to keep stuffing your stomach to the point of discomfort? Maybe you keep on eating when you are tired and lonely?
If you want to learn how to stop binging and find peace with food, then keep reading.
Whenever there is a surge of emotion in your mind, often you might have got rid of the feelings by overeating. If this is the situation, you have eaten food for emotional reasons.
Life isn't always easy. And society imposes fast and unstoppable rhythms on us. Work, family and couple relationships can lead to excessive stress that we can't handle. Our minds, often unconsciously, react to accumulated stress by seeking comfort in food.
The truth is...this is momentary relief. Overeating will not eliminate the pain, but it can lead us to feel disappointed and dissatisfied with ourselves, with the sad consequence of accumulating weight.
The solution is to practice mini daily habits that create a healthy and mindful relationship with food. And, at the same time, help you to lose weight still enjoying your favorite food.
The goal of this book is simple: it will teach you the actions, habits and mindset to discover a balanced and joyful relationship with food.
You Will Learn:
- The Importance of Food Variety to Provide Your Body All Energy It Needs
- Mini and Good Habits of Life that Will Avoid Making You Use Food as an Outlet Valve
- The Importance of Food Education
- How to Stop Diet Mentality and Make Peace with Food
- How to Ensure the Eating Disorder Never Comes Back
- Ways to Prepare Healthy and Tasty Meals for 7 Days
Even if you've never had a good relationship with food, you'll be able to be the proud owner of a healthy body.
Автор: Cook Suzanne Название: Healthy Meal Prep for Beginners ISBN: 1914067991 ISBN-13(EAN): 9781914067990 Издательство: Неизвестно Рейтинг: Цена: 5228.00 р. Наличие на складе: Нет в наличии.
Описание:
Do you want to eat healthy every day, but you don't have time to prepare your meals? Would you like your family to feed healthily and reliable too? Do you want to lose weight still enjoying your favorite food?
If your answer is YES also to one of these questions, then keep reading.
We women are always on the run, behind the job, behind the children, behind the family. The stress of everyday life can lead us to overeat junk food because time is often too little when it comes to cooking.
"Think Simple" that's the watchword. The best meals are simple meals, especially when healthy eating is the goal. Simple meals also require fast prep, which makes your life much easier.
Healthy Meal Prep for Beginners is a simple guide that will provide you the tools you need to prepare and preserve healthy, fast and practice meals.
The goal is to keep your body fit and make you be the proud owner of a healthy body.
You Will Learn:
- The Advantages of Meal Prepping
- How to Prepare Your Meals Fast and Simple Ways
- The Tools You Need to Store Your Food
- Good and Mini Habits that Will Help You to Stop Binge Eating and Emotional Eating
- Ketogenic Diet Best Practices
- Tips and Tricks to Reduce Carbs and Increase Flavor
- More than 50 Healthy Meal Prep Recipes
Even if you have an unstoppable life, you will be able to prepare simple and healthy meals in no time.
Would You Like to Know More?
Download now to stop worrying and start a healthy and fit lifestyle.
Scroll to the top of the page and select the BUY NOW button
Описание: Do you want to eat healthy every day, but you don't have time to prepare your meals? Would you like your family to feed healthily and reliable too? Do you want to lose weight still enjoying your favorite food?
If your answer is YES also to one of these questions, then keep reading.
We women are always on the run, behind the job, behind the children, behind the family. The stress of everyday life can lead us to overeat junk food because time is often too little when it comes to cooking.
"Think Simple" that's the watchword. The best meals are simple meals, especially when healthy eating is the goal. Simple meals also require fast prep, which makes your life much easier.
Healthy Meal Prep for Beginners is a simple guide that will provide you the tools you need to prepare and preserve healthy, fast and practice meals.
The goal is to keep your body fit and make you be the proud owner of a healthy body.
You Will Learn:
The Advantages of Meal Prepping
How to Prepare Your Meals Fast and Simple Ways
The Tools You Need to Store Your Food
Good and Mini Habits that Will Help You to Stop Binge Eating and Emotional Eating
Ketogenic Diet Best Practices
Tips and Tricks to Reduce Carbs and Increase Flavor
More than 50 Healthy Meal Prep Recipes
Even if you have an unstoppable life, you will be able to prepare simple and healthy meals in no time.
Would You Like to Know More?
Get this book now to stop worrying and start a healthy and fit lifestyle.
Описание: Do you want to eat healthy every day, but you don't have time to prepare your meals? Would you like your family to feed healthily and reliable too? Do you want to lose weight still enjoying your favorite food?
If you have struggled with weight loss over the years and are ready to make an effective, simple change to your lifestyle, then keep reading.
We women are always on the run, behind the job, behind the children, behind the family. The stress of everyday life can lead us to overeat junk food because time is often too little when it comes to cooking.
"Think Simple" that's the watchword. The best meals are simple meals, especially when healthy eating is the goal. Simple meals also require fast prep, which makes your life much easier.
Healthy Meal Prep: The Ultimate Healthy Meal Prep Cookbook is a simple guide that will provide you the tools you need to prepare and preserve healthy, fast and practice meals.
This book includes:
Healthy Meal Prep for Beginners
Intermittent Fasting for Women
You Will Learn:
The Advantages of Meal Prepping
How to Prepare Your Meals Fast and Simple Ways
The Tools You Need to Store Your Food
Good and Mini Habits that Will Help You to Stop Binge Eating and Emotional Eating
Ketogenic Diet Best Practices
Tips and Tricks to Reduce Carbs and Increase Flavor
How Intermittent Fasting Positively Affects Your Body and Brain
How Intermittent Fasting Helps You for Weight Loss
Tips for Women Starting Fasting
More than 50 Healthy Meal Prep Recipes
A 7-Day Weight Loss Plan
Even if you have an unstoppable life, you will be able to prepare simple and healthy meals in no time. And you will be the proud owner of a healthy body.
Would You Like to Know More?
Get this book now to stop worrying and start a healthy and fit lifestyle.
Автор: Cook Suzanne Название: Healthy Meal Prep for Beginners ISBN: 1914067290 ISBN-13(EAN): 9781914067297 Издательство: Неизвестно Рейтинг: Цена: 3711.00 р. Наличие на складе: Нет в наличии.
Описание:
Do you want to eat healthy every day, but you don't have time to prepare your meals? Would you like your family to feed healthily and reliable too? Do you want to lose weight still enjoying your favorite food?
If your answer is YES also to one of these questions, then keep reading.
We women are always on the run, behind the job, behind the children, behind the family. The stress of everyday life can lead us to overeat junk food because time is often too little when it comes to cooking.
"Think Simple" that's the watchword. The best meals are simple meals, especially when healthy eating is the goal. Simple meals also require fast prep, which makes your life much easier.
Healthy Meal Prep for Beginners is a simple guide that will provide you the tools you need to prepare and preserve healthy, fast and practice meals.
The goal is to keep your body fit and make you be the proud owner of a healthy body.
You Will Learn:
- The Advantages of Meal Prepping
- How to Prepare Your Meals Fast and Simple Ways
- The Tools You Need to Store Your Food
- Good and Mini Habits that Will Help You to Stop Binge Eating and Emotional Eating
- Ketogenic Diet Best Practices
- Tips and Tricks to Reduce Carbs and Increase Flavor
- More than 50 Healthy Meal Prep Recipes
Even if you have an unstoppable life, you will be able to prepare simple and healthy meals in no time.
Would You Like to Know More?
Download now to stop worrying and start a healthy and fit lifestyle.
Scroll to the top of the page and select the BUY NOW button
Автор: Cook, Suzanne Название: Xurt`an ISBN: 1496222245 ISBN-13(EAN): 9781496222244 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 5016.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Xurt’an (the end of the world) showcases the rich storytelling traditions of the northern Lacandones of Naha’ through a collection of traditional narratives, songs, and ritual speech. Formerly isolated in the dense, tropical rainforest of Chiapas, Mexico, the Lacandon Maya constitute one of the smallest language groups in the world. Although their language remains active and alive, their traditional culture was abandoned after the death of their religious and civic leader in 1996. Lacking the traditional contexts in which the culture was transmitted, the oral traditions are quickly being forgotten.
This collection includes creation myths that describe the cycle of destruction and renewal of the world, the structure of the universe, the realms of the gods and their intercessions in the affairs of their mortals, and the journey of the souls after death. It also includes work songs of Lacandon women, whose contribution to their culture has been hitherto overlooked by scholars.
Transcribed and translated by a foremost linguist of the northern Lacandon language, the literary traditions of the Lacandones are finally accessible to English readers. The result is a masterful and authoritative collection of oral literature that will both entertain and provoke while vividly testifying to the power of Lacandon Maya aesthetic expression.
Автор: Cook Suzanne Название: Healthy Meal Prep for Beginners ISBN: 1838223800 ISBN-13(EAN): 9781838223809 Издательство: Неизвестно Рейтинг: Цена: 3028.00 р. Наличие на складе: Нет в наличии.
Описание:
Do you want to eat healthy every day, but you don't have time to prepare your meals? Would you like your family to feed healthily and reliable too? Do you want to lose weight still enjoying your favorite food?
If your answer is YES also to one of these questions, then keep reading.
We women are always on the run, behind the job, behind the children, behind the family. The stress of everyday life can lead us to overeat junk food because time is often too little when it comes to cooking.
"Think Simple" that's the watchword. The best meals are simple meals, especially when healthy eating is the goal. Simple meals also require fast prep, which makes your life much easier.
Healthy Meal Prep for Beginners is a simple guide that will provide you the tools you need to prepare and preserve healthy, fast and practice meals.
The goal is to keep your body fit and make you be the proud owner of a healthy body.
You Will Learn:
- The Advantages of Meal Prepping
- How to Prepare Your Meals Fast and Simple Ways
- The Tools You Need to Store Your Food
- Good and Mini Habits that Will Help You to Stop Binge Eating and Emotional Eating
- Ketogenic Diet Best Practices
- Tips and Tricks to Reduce Carbs and Increase Flavor
- More than 50 Healthy Meal Prep Recipes
Even if you have an unstoppable life, you will be able to prepare simple and healthy meals in no time.
Would You Like to Know More?
Download now to stop worrying and start a healthy and fit lifestyle.
Scroll to the top of the page and select the BUY NOW button
Автор: Mulholland Suzanne Название: The Batch Lady: Shop Once, Cook Once, Eat Well All Week ISBN: 006300030X ISBN-13(EAN): 9780063000308 Издательство: HarperCollins USA Рейтинг: Цена: 3029.00 р. Наличие на складе: Нет в наличии.
Описание:
Save time and money and eliminate food waste with this charming and practical handbook from online sensation the Batch Lady, who teaches home cooks how to master meal prep and planning to create tasty meals the whole family will love.
Today's home cooks want meals that are easy and delicious and use seasonal ingredients. But our overstretched, hectic lives make cooking from scratch every day difficult. Suzanne Mulholland--a time management expert known to the world as the Batch Lady--understands the challenges that limit our hours in the kitchen. In this warm, funny, practical cookbook, she shares her life-changing recipes and techniques to help home cooks create fresh, delicious meals that add taste and variety without breaking the bank. The secret: batch cooking that emphasizes planning and preparation.
In her delightful Scottish voice, Suzanne shows you how to prepare different dishes using similar base ingredients in one big batch--optimizing shopping, prep, and clean-up time while maximizing storage space and reducing waste. Her recipes are simple, short, and yummy and accommodate a variety of tastes and dietary restrictions. With considerations for portion control, budget, and family size, her methods and techniques can be adapted to suit any kind of lifestyle or personal needs.
The Batch Lady offers time-efficient, strategies and recipes such as Paired Meals, including Massaman Curry + Moroccan Lamb Chops, Spaghetti Bolognese + Chili, and Vegetarian Tagine + Spicy Bean Burgers, and other tasty fare. She also teaches you how to create 10 meals in an hour, whipping up different dishes at the same time that use similar base ingredients such as:
Vegetarian--Stuffed Sweet Potatoes with Coriander and Feta; Mediterranean Casserole; Bean Burgers; Butternut Squash and Chickpea Tagine; Sweet Potato and Spinach Curry
Best of all, mastering the methods and recipes in The Batch Lady will help you feel in control and empowered in the kitchen, no matter how busy your day. A cooking lifestyle "hack" packed with fresh, tasty food and illustrated with dozens of inspiring color photographs, The Batch Lady will revolutionize how you cook today--and every day.
Описание: Xurt’an (the end of the world) showcases the rich storytelling traditions of the northern Lacandones of Naha’ through a collection of traditional narratives, songs, and ritual speech. Formerly isolated in the dense, tropical rainforest of Chiapas, Mexico, the Lacandon Maya constitute one of the smallest language groups in the world. Although their language remains active and alive, their traditional culture was abandoned after the death of their religious and civic leader in 1996. Lacking the traditional contexts in which the culture was transmitted, the oral traditions are quickly being forgotten.
This collection includes creation myths that describe the cycle of destruction and renewal of the world, the structure of the universe, the realms of the gods and their intercessions in the affairs of their mortals, and the journey of the souls after death. It also includes work songs of Lacandon women, whose contribution to their culture has been hitherto overlooked by scholars.
Transcribed and translated by a foremost linguist of the northern Lacandon language, the literary traditions of the Lacandones are finally accessible to English readers. The result is a masterful and authoritative collection of oral literature that will both entertain and provoke while vividly testifying to the power of Lacandon Maya aesthetic expression.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
