Vegan Cookbook For Athletes: Healthy and Delicious Recipes with a High Protein Content (snacks - breakfast - main course) The Plant-Based Cookbook, Frazier Nick Warren
Описание: The truth is: eighty percent of keeping your body fitness depends on how you handle your diet.
There has been a massive revolution in the food industry over the past few years. As a result, it has become a great deal more comfortable for you to devise a healthy, vegan diet for yourself. If you are an athlete, you need to boost your protein intake to make sure that your gains are getting the sustenance they need. If you know the best way to manipulate vegan ingredients to make delicious dishes that have high protein content, it will make your life better.
Considering how important your diet is, it is only wise that to devote a lot of time and thought into what you are going to eat throughout the day. Moreover, a diet made up of plant-based ingredients such as fruits, vegetables, whole grains, legumes, nuts, and seeds, is perfect if you are looking for ways to keep yourself fit and trim.
Most of the athletes ignore their diet and focus solely on getting ripped at the gym. That is a move that is condemned mainly by dieticians and nutritionists. The food you eat makes up for a large percentage of your fitness. It is wise if you adopt a vegan diet that significantly boosts your daily protein intake. There is no shortage of vegan ingredients to choose from. However, if you do not have the right guidance, you will not be able to devise an efficient vegan diet meal plan for yourself.
Many public statistics claim that people who follow a strict vegan diet have comparatively lower BMIs or body mass indexes than their meat-eating counterparts, whose diet contain products such as eggs, fishes, and other non-vegetarian alternatives. A healthy amount of protein intake is significant to keep your body fit and trim, especially if you are an athlete. The fact that a vegan-based diet also helps you keep a proper check on your weight is also backed by several scientific evidences.
Apart from keeping you in the best shape, a vegan diet can also help you fight against physical fatigue such as cramps and cardiovascular diseases. There are a whole lot of dishes to choose from if you know how to cook them.
The goal of the e-Book is simple: It provides an efficient cookbook for athletes to help them keep their bodies fit and take care of their nutrition requirements.
You will also learn:
Importance of protein
How to follow your vegan diet
How to cook vegan dishes with high protein content
A comprehensive diet meal plan
Would you like to know more? Don't waste anymore time
BUY NOW to know about the advantages of a vegan diet and several recipes to keep you in good shape.
Описание: VEGAN CUISINE AND ATHLETES - The 100 Recipes Cookbook INCLUDES TWO BOOKS
Vegan Cookbook For Athletes by Frazier
Meatless Cookbook for Vegan Athletes by Fleming
The aim of this double book is twofold:
To make people understand the vegan lifestyle, to offer the basics to understand this philosophy of life and then to explain the principles of a vegan choice and everything you need to do to get started. It also aims to dispel all the false myths about veganism and to show how healthy it is to switch from traditional diets.
To provide an efficient cookbook for athletes to help them keep their bodies fit and take care of their nutritional needs.
You will also learn:
The importance of protein
How to follow your vegan diet
How to cook high-protein vegan dishes
A complete diet plan for meals
Are you looking for meatless, high protein recipes for athletes? Are you trying to figure out if a vegan can excel in his sport despite a seemingly protein-free diet?
Both books have an initial theoretical part and then, after filling your pantry with the right ingredients, you will have a total of 100 delicious recipes at your disposal:
rich in protein
to eat throughout the day
easy to prepare
Make your vegan athletic journey a tasty one by learning from someone who's been there With these lips smacking vegan and plant-based recipes, you will forget the taste of meat.
The goal of this book is simple: it provides useful information and a comprehensive and efficient cookbook for athletes to help them keep their bodies fit and take care of their nutritional needs.
Would you like to know more?
Buy "VEGAN CUISINE AND ATHLETES - The 100 Recipes Cookbook" to know about the advantages of a vegan diet and several recipes to keep you in good shape.
Описание: Are you looking for meatless, high protein recipes for athletes? Are you trying to figure out if a vegan can excel in his sport despite a seemingly protein-free diet?
"If you don't eat meat, you don't get protein "
This statement is as false as it is widespread among people. There are many people who think that, for example, it may be impossible for a body builder to train in a vegan lifestyle.
Fortunately, things are slowly changing.
In the world of sports, veganism, which is already a top eating phenomenon and lifestyle, is taking shape. Olympians, body builders, boxers, and top athletes in the NBA and NFL have followed this lifestyle.
Because of the lack of animal protein, athletes and body builders usually think that developing and training their muscles through a vegan diet is very difficult. Sometimes the lack of protein in the vegan diet makes you want meat you didn't give up. Even worse, you may forget the benefits of vegan lifestyle due to the lack of taste and flavor in common vegan recipes.
Nature is a great healthy protein source, and many plant-based foods still have more protein than meat. In fact, these foods contain very little fat compared to meat, which, as we know, will increase cholesterol levels and the risk of heart attack.
Initially this cookbook is structured to give the right information for all those who want to start adopting a healthier lifestyle.
Why you need to cut back on processed and animal-based products
What to look out for when adopting this lifestyle
Benefit from a vegan diet
Why Athletes are running to Vegan Diet?
What protein is and why we need it
How much protein do we need?
Stock your pantry: food guide for a vegan diet
After this first part, once you have filled your pantry with the right ingredients, the book presents over fifty delicious recipes:
protein-rich
to be consumed throughout the day
easy to prepare
Make your vegan athletic journey a tasty one by learning from someone who's been there With these lips smacking vegan and plant-based recipes, you will forget the taste of meat.
Описание: The truth is: eighty percent of keeping your body fitness depends on how you handle your diet.
There has been a massive revolution in the food industry over the past few years. As a result, it has become a great deal more comfortable for you to devise a healthy, vegan diet for yourself. If you are an athlete, you need to boost your protein intake to make sure that your gains are getting the sustenance they need. If you know the best way to manipulate vegan ingredients to make delicious dishes that have high protein content, it will make your life better.
Considering how important your diet is, it is only wise that to devote a lot of time and thought into what you are going to eat throughout the day. Moreover, a diet made up of plant-based ingredients such as fruits, vegetables, whole grains, legumes, nuts, and seeds, is perfect if you are looking for ways to keep yourself fit and trim.
Most of the athletes ignore their diet and focus solely on getting ripped at the gym. That is a move that is condemned mainly by dieticians and nutritionists. The food you eat makes up for a large percentage of your fitness. It is wise if you adopt a vegan diet that significantly boosts your daily protein intake. There is no shortage of vegan ingredients to choose from. However, if you do not have the right guidance, you will not be able to devise an efficient vegan diet meal plan for yourself.
Many public statistics claim that people who follow a strict vegan diet have comparatively lower BMIs or body mass indexes than their meat-eating counterparts, whose diet contain products such as eggs, fishes, and other non-vegetarian alternatives. A healthy amount of protein intake is significant to keep your body fit and trim, especially if you are an athlete. The fact that a vegan-based diet also helps you keep a proper check on your weight is also backed by several scientific evidences.
Apart from keeping you in the best shape, a vegan diet can also help you fight against physical fatigue such as cramps and cardiovascular diseases. There are a whole lot of dishes to choose from if you know how to cook them.
The goal of the e-Book is simple: It provides an efficient cookbook for athletes to help them keep their bodies fit and take care of their nutrition requirements.
You will also learn:
Importance of protein
How to follow your vegan diet
How to cook vegan dishes with high protein content
A comprehensive diet meal plan
Would you like to know more? Don't waste anymore time
BUY NOW to know about the advantages of a vegan diet and several recipes to keep you in good shape.
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