Plant Based Diet Cookbook for Two: 2 Books in 1- The Beginner`s Guide on How To Eat Healthy and Cheap for Him and Her, Smith Elizabeth

There is no doubt that adopting a plant-based diet is going to transform anyone's health. But as you know, men and women's bodies are different in so many ways, which is why, as a man, adopting a cookbook specially meant for men can be a better bet for you than adopting one that is targeted for a general dieter

And of course, if you can keep your costs low in your quest towards adopting a plant-based diet low, you can bet that you will find it a lot sustainable in the long term. This 2 in 1 book offers just that, with over 200 recipes

Perhaps you are wondering...

Is there really a difference in adopting the plant-based diet for men compared to for women?

What are the foods that I should eat on the plant-based diet and which foods should I avoid, especially as a man?

Can I still follow the plant-based diet while on a budget and with limited time?

I'm not a good cook; are the recipes in this book beginner friendly?

Can I add variety to the meal options I have to make them feel different?

If you have these and other related questions, then this 2 in 1 cookbook is what you need, as it has a huge collection of recipes with easy-to-follow steps, nutritional information, and easy to find ingredients that will ensure you have an easy time following the diet.

● How the plant-based diet will help you and make you healthier as a man

● More than 200 plant-based diet recipes that you can prepare at the comfort of your home for breakfast, lunch, dinner, smoothies, juice, snacks, and much more

● Complete recipes with detailed step by step instructions for men that can be prepared on a budget with ready-to find ingredients and nutritional information

● Meal plans to help you adopt the plant-based diet to help you build and sculpt your body effortlessly without hating the food you eat

● And much more...

Even if you are not a good cook or already have some experience with the plant-based diet and are looking for more meal options, you will find this book very helpful

As more people ditch foods made from animal sources for a plant-based diet for health reasons, the potential that the plant-based diet holds over your health cannot be emphasized enough.

Perhaps you too are here because you've heard a lot of great things about the diet, have probably started following it but a part of you feels lost when it comes to meal options.

Perhaps you are wondering...

What foods will I need to be eating to achieve better athletic performance?

I am an athletic person - can the plant-based diet match up to my daily nutritional requirements, especially the proteins?

Are there foods that are better for women and others better for men?

Is it possible to find recipes that you can prepare for just one person, for two people or for an entire family - so you don't end up getting frustrated in your journey to adopting the diet?

Is it really possible to follow a plant-based diet while on a budget or when you have a busy schedule?

Is it possible to add variety to my meals to avoid feeling like I am eating the same foods?

If you have these and other related questions, keep reading, as this 4 in 1 book will provide you with a huge collection of recipes targeting people from all walks of life. The recipes are well structured with clear step by step instructions, making it easier for even the worst of cooks to create restaurant-worthy dishes.

● What the plant-based diet is and how it helps you become healthier and stay fit

● More than 450 delicious plant-based diet recipes that you can prepare at the convenience of your kitchen and on a budget for your breakfast, lunch, dinner, juice, desserts, snacks, and much more

● Recipes specially meant for one person, others meant for 2 people, others meant for families, some meant for men, some for women and some for athletes

● All recipes are complete with nutritional information, step by step instructions, prep time, cook time, and include easy-to-find and affordable ingredients

● A 21-day meal plans to help you adopt the plant-based diet with a lot of ease and maximize the effects to achieve different goals

● And much more...

What's more - the recipes are so easy and yummy, you will love them, even if you don't like cooking

There is no denying that switching to a plant-based diet is one of the best things you can do for your family and yourself as a woman. I mean - the health benefits that come a plant-based diet coupled with the fact that you are keeping off foods that increase the likelihood of suffering from diseases and more is enough to make you want keep going.

However, even with all the expected benefits, it is likely you have lots of questions in your mind:

Where do I start?

How do I keep my costs low so as to make adopting the diet budget friendly?

Are there some plant-based diet meals that are best suited for women?

How do I increase my meal options to ensure I don't get bored in the process by running out of recipes to prepare?

Are there any great kid-friendly recipes on the plan-based diet, even those that don't like veggies?

As a busy mother, are there foods that I can prepare with the limited time I have and while on a tight budget?

How does adopting the plant-based diet differ for women compared to men?

If you have these and other related questions, then keep reading, as this 2 in 1 book has a wide collection of well-structured recipes with easy-to-understand step-by-step instructions to help you and your family get the most out of the plant-based diet on a budget and with limited time.

• The basics of a plant based diet, including what it is, what it entails, and how it works
• More than 200 delicious plant-based diet recipes that you can prepare for your family on a budget for breakfast, lunch, dinner, snacks, drinks, dessert, and much more
• Recipes with nutritional information and easy to find ingredients
• Meal plans that are women-friendly, allowing you to adopt the plant-based diet and trigger effortless weight loss
• And much more

Regardless of whether you are a mother, expecting to be a mother soon, or a grandmother, this book offers all women a wide range of recipes to make it easier for you to leverage the power of the plant-based diet within no time, without spending a fortune while at it

As more people ditch foods made from animal sources for a plant-based diet for health reasons, the potential that the plant-based diet holds over your health cannot be emphasized enough.

Perhaps you too are here because you've heard a lot of great things about the diet, have probably started following it but a part of you feels lost when it comes to meal options.

Perhaps you are wondering...

What foods will I need to be eating to achieve better athletic performance?

I am an athletic person - can the plant-based diet match up to my daily nutritional requirements, especially the proteins?

Are there foods that are better for women and others better for men?

Is it possible to find recipes that you can prepare for just one person, for two people or for an entire family - so you don't end up getting frustrated in your journey to adopting the diet?

Is it really possible to follow a plant-based diet while on a budget or when you have a busy schedule?

Is it possible to add variety to my meals to avoid feeling like I am eating the same foods?

If you have these and other related questions, keep reading, as this 4 in 1 book will provide you with a huge collection of recipes targeting people from all walks of life. The recipes are well structured with clear step by step instructions, making it easier for even the worst of cooks to create restaurant-worthy dishes.

● What the plant-based diet is and how it helps you become healthier and stay fit

● More than 450 delicious plant-based diet recipes that you can prepare at the convenience of your kitchen and on a budget for your breakfast, lunch, dinner, juice, desserts, snacks, and much more

● Recipes specially meant for one person, others meant for 2 people, others meant for families, some meant for men, some for women and some for athletes

● All recipes are complete with nutritional information, step by step instructions, prep time, cook time, and include easy-to-find and affordable ingredients

● A 21-day meal plans to help you adopt the plant-based diet with a lot of ease and maximize the effects to achieve different goals

● And much more...

What's more - the recipes are so easy and yummy, you will love them, even if you don't like cooking

A plant-based diet might be what your body needs to push you to the next level of athletic performance - especially thanks to its ability to increase the oxygen supplied to the muscles, as this increases endurance, helps with muscle repair and recovery and lots of other benefits

The fact that you are here means you've probably come across a thing or two about the plant based diet being a great option for athletes and are curious to adopt it.

Perhaps you are wondering...

What plant-based diet foods are best for athletes?

Where will you get the much-needed proteins that you need for muscle repair and recovery?

Are there meals that I can prepare on a budget and within a short period?

How does the plant-based diet benefit me as an athlete?

If you have these and other related questions about the plant-based diet, keep reading, as this 2 in 1 cookbook has a wide collection of plan-based diet recipes to help you improve your performance and your body in the best state possible, without spending a fortune while at it.

• The basics of the plant-based diet and how it works for athletes
• More than 200 finger licking plant-based diet recipes that you can prepare on a budget and quickly for your breakfast, lunch, dinner, snacks, juice, and much more
• Complete recipes, with easy-to-follow step by step instructions, with nutritional information, and ready-to-find ingredients
• A 21-day Athlete-friendly meal plan to help you adopt the plant-based diet without worrying about what to eat and when
• And much more...

Regardless of whether you are a runner, bodybuilder, or in any athletic profession this cookbook will help you reap the benefits of the plant-based diet to help improve your performance.

More and more people are switching to a plant-based diet because of the wide array of benefits that it offers.

The fact that you are here means you too have caught on the trend and are passionate to get started but don't want to end up spending a fortune buying healthy plant-based ingredients.

Perhaps you have found a few good recipes but you feel they are not enough and are looking for variety.

Perhaps you are wondering...

How do you follow a plant based diet on a budget?

Which ingredients should you be using?

Can you get find organic ingredients while on a budget?

If you have these and other related questions, this book is for you so keep reading.

• Over 100 mouthwatering plant-based diet breakfast, main dishes, snacks, desserts, and more
• Ingredients that are easy to find and easy on your finances
• Step by step instructions that you can follow easily to create mouthwatering dishes
• Recipes are complete, with cooking time, nutritional information and serving sizes
• And much more

Even if you've been following a plant-based diet for a while and are simply looking to increase your options, you will find this book extremely helpful in following the plant-based diet while on a budget

There is no denying that switching to a plant-based diet is one of the best things you can do for your family and yourself as a woman. I mean - the health benefits that come a plant-based diet coupled with the fact that you are keeping off foods that increase the likelihood of suffering from diseases and more is enough to make you want keep going.

However, even with all the expected benefits, it is likely you have lots of questions in your mind:

Where do I start?

How do I keep my costs low so as to make adopting the diet budget friendly?

Are there some plant-based diet meals that are best suited for women?

How do I increase my meal options to ensure I don't get bored in the process by running out of recipes to prepare?

Are there any great kid-friendly recipes on the plan-based diet, even those that don't like veggies?

As a busy mother, are there foods that I can prepare with the limited time I have and while on a tight budget?

How does adopting the plant-based diet differ for women compared to men?

If you have these and other related questions, then keep reading, as this 2 in 1 book has a wide collection of well-structured recipes with easy-to-understand step-by-step instructions to help you and your family get the most out of the plant-based diet on a budget and with limited time.

• The basics of a plant based diet, including what it is, what it entails, and how it works
• More than 200 delicious plant-based diet recipes that you can prepare for your family on a budget for breakfast, lunch, dinner, snacks, drinks, dessert, and much more
• Recipes with nutritional information and easy to find ingredients
• Meal plans that are women-friendly, allowing you to adopt the plant-based diet and trigger effortless weight loss
• And much more

Regardless of whether you are a mother, expecting to be a mother soon, or a grandmother, this book offers all women a wide range of recipes to make it easier for you to leverage the power of the plant-based diet within no time, without spending a fortune while at it

It is true that a plant-based diet can literally turn your health around in far-reaching ways. The fact that you are reading this means you are curious to know just how you can adopt a plant-based diet and are looking for answers to all the questions in your mind...

What exactly are you supposed to eat on a plant-based diet?

Are there foods you can prepare without breaking the bank or spending too much time cooking?

How do you add variety to your meal options so you don't just eat the same old foods?

How is adopting a plant-based diet different for men compared to women?

If you have these and other related questions about the plant-based diet, keep reading.

● The basics of the plant-based diet, including what it is and how it works

● 100 mouthwatering plant-based diet recipes that you can prepare for breakfast, lunch, dinner, snacks, and much more

● All recipes are complete, with step by step instructions, affordable, ready-to find ingredients and nutritional information

● The Smith's Meal Plan Protocol, women friendly approach to adopting a plant-based diet to bring about effortless weight loss

● And much more

Yes, even if you are new to the plant based diet, by following the recipes in this book, you can rest assured that you will see results fast. What's more - they are easy to prepare and won't make you spend a fortune while at it

If you and your partner have recently started following a plant-based diet, perhaps finding a collection of recipes specially meant for men and those specially meant for women should give you the much-needed comfort that you will truly achieve your weight loss goals.

The fact that you are here means you are looking for just that and lucky for you, this book won't disappoint.

So if you are wondering...

Are there plant-based recipes specially meant for men and those meant for women?

Are the recipes in the book easy to follow and structured well, with all the information a couple looking to optimize their health with the plant-based diet would need?

Are there recipes specially meant for busy people?

Are the recipes with just enough servings for two people to ensure you don't end up spending unnecessarily long adjusting recipes?

The answer to all these questions is a resounding YES

• The benefits of the plant-based diet for you and your partner
• More than 200 mouthwatering recipes for men and women that you can enjoy throughout the day, including breakfast, lunch, dinner, snacks, and desserts
• Enough servings for just two people
• A 21-day plant-based diet plan for men and another for women to help you enjoy and have higher chances of sticking to the diet and enhance weight loss
• Recipes complete with step by step instructions, servings, cook time, nutritional information and more to ensure you have an easy time choosing which recipes to try depending on a number of factors
• And much more...
• 
  

Yes, even if you've never been a good cook, this book will literally transform your cooking and make your adoption of the plant-based diet with yoru partner effortless

It is true that a plant-based diet can literally turn your health around in far-reaching ways. The fact that you are reading this means you are curious to know just how you can adopt a plant-based diet and are looking for answers to all the questions in your mind...

What exactly are you supposed to eat on a plant-based diet?

Are there foods you can prepare without breaking the bank or spending too much time cooking?

How do you add variety to your meal options so you don't just eat the same old foods?

How is adopting a plant-based diet different for men compared to women?

If you have these and other related questions about the plant-based diet, keep reading.

● The basics of the plant-based diet, including what it is and how it works

● 100 mouthwatering plant-based diet recipes that you can prepare for breakfast, lunch, dinner, snacks, and much more

● All recipes are complete, with step by step instructions, affordable, ready-to find ingredients and nutritional information

● The Smith's Meal Plan Protocol, women friendly approach to adopting a plant-based diet to bring about effortless weight loss

● And much more

Yes, even if you are new to the plant based diet, by following the recipes in this book, you can rest assured that you will see results fast. What's more - they are easy to prepare and won't make you spend a fortune while at it