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The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and Wholesome Recipes to Get You Started, Barnard Betty


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Автор: Barnard Betty
Название:  The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and Wholesome Recipes to Get You Started
ISBN: 9781801651943
Издательство: Betty Barnard
Классификация:




ISBN-10: 1801651949
Обложка/Формат: Hardcover
Страницы: 134
Вес: 0.35 кг.
Дата издания: 03.02.2021
Язык: English
Размер: 22.86 x 15.24 x 0.97 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Meal plans, expert guidance, and wholesome recipes to get you started
Рейтинг:
Поставляется из: США
Описание:

Are You Searching For A Way To Promote Longevity? Then Definitely You Do Not Want To Miss Out On The Mediterranean Lifestyle And Experience Its Benefits

Have you heard that people living around the borders of the Mediterranean Sea are less exposed to risk of cancer and cardiovascular diseases...?

If you think about it, everything makes sense - the combination of vegetables, legumes and whole grains with lean protein Even Sounds Like A Healthy Business

With This Cookbook in hands, you will:

- Get Access To Quick and Easy Mediterranean Style Recipes for you to try and experiment on

- Find A Complete Meal Plan so that you dont need to plan the menu for the entire week, (You Are Already Covered )

- Experience Increased Metabolism and Fat Loss to even further improve your body composition

- Catch on Deliciously Selected Foods to improve your overall wellness and health

- Reveal 10 Success Tips for you to apply and adapt the Mediterranean diet even better

... And many other benefits...

Dieting may often be viewed as a tiring chore, but...

Its important for a meal plan to be sustainable and not too much time consuming. And This Recipe Cookbook Provides You With Everything You Need.

Even The World Health Organization Approves it


... Order Your Copy and Let The Recipes Take Care Of The Rest




Dash Diet Cookbook for Busy People: Easy and Delicious Recipes to Naturally Lower Blood Pressure and Promote Overall Health and Wellness

Автор: Barnard Betty
Название: Dash Diet Cookbook for Busy People: Easy and Delicious Recipes to Naturally Lower Blood Pressure and Promote Overall Health and Wellness
ISBN: 180165428X ISBN-13(EAN): 9781801654289
Издательство: Неизвестно
Рейтинг:
Цена: 3720.00 р.
Наличие на складе: Нет в наличии.

Описание:

★ 55% OFF for Bookstores LAST DAYS ★

People all over the world already proved the miracle effect of this diet plan.

Your Customers Never Stop to Use this Awesome Cookbook


How to Drop Your Blood Pressure Back To Normal, Shape Your Body The Way You Want, and Enjoy Healthy and Delicious Lifestyle Even...

IF YOU ARE SUPER-BUSY AND DON'T HAVE A LOT OF TIME FOR COOKING AND EATING

But if you are here, I assume you haven't found your solution yet. And I am about to give you one...

This is one of the few lifestyle opportunities that many, even modern medicine doctors, recommend. And it's called - " THE DASH DIET" - a lifestyle that will attack your high blood pressure and body fat like crazy and will free your body and your mind from that cage you are living in right now and have been for many years before - and we will do that in the most delicious way possible

Take a look at what's inside:

- Why DASH DIET is so effective

- What to eat and what to avoid? (there are specific foods that can literally skyrocket your blood pressure even if you do everything else right )

- Obvious and Secret Benefits of The Dash Lifestyle? (you'll be surprised how practical and valuable this lifestyle can be)

- How to lose weight on the Dash Diet? (don't expect fast results If you are here to lose 5 pounds in 2 days, this diet is not for you. We are aiming for long term, healthy and safe progress)

- Do you suffer from Super-High Hypertension? (here is how you drop blood pressure fast and safe )


- Much much more...

And you don't have to be a world-class chef to cook all these amazing, low-sodium, healthy and delicious meals.

In fact, you don't need to know anything about cooking, because this cookbook will lead you step by step towards your goals

So don't wait, grab your copy and Start Living That Healthy and Fit Life You Have Always Dreamed About



★ 55% OFF for Bookstores LAST DAYS ★


Your will Never Stop to Use this Awesome Cookbook

Buy it NOW and get addicted to this amazing book


Dash Diet Recipes: How to Lower Blood Pressure, Gain Health Benefits and Get in Shape Quickly

Автор: Barnard Betty
Название: Dash Diet Recipes: How to Lower Blood Pressure, Gain Health Benefits and Get in Shape Quickly
ISBN: 1801653992 ISBN-13(EAN): 9781801653992
Издательство: Неизвестно
Рейтинг:
Цена: 3858.00 р.
Наличие на складе: Нет в наличии.

Описание:

★ 55% OFF for Bookstores LAST DAYS ★

People all over the world already proved the miracle effect of this diet plan.

Your Customers Never Stop to Use this Awesome Cookbook

Are you looking for a lifestyle that will free you from exhausting high-blood pressure and help you quickly reverse your bad past eating habits?

Listen...

I know that this is not going to be your first diet book ever read. Probably you've already read tens of them. You also watched hundreds of podcasts, TV shows, and so on...

But if you are here, I assume you haven't found your solution yet. And I am about to give you one...

This is one of the few lifestyle opportunities that many, even modern medicine doctors, recommend. And it's called - " THE DASH DIET" - a lifestyle that will attack your high blood pressure and body fat like crazy and will free your body and your mind from that cage you are living in right now and have been for many years before - and we will do that in the most delicious way possible

Take a look at what's inside:

- Why DASH DIET is so effective, and what results can you expect once you start applying it to your own lifestyle?

- What to eat and what to avoid? (there are specific foods that can literally skyrocket your blood pressure even if you do everything else right )

- Obvious and Secret Benefits of The Dash Lifestyle? (you'll be surprised how practical and valuable this lifestyle can be)

- How to lose weight on the Dash Diet? (don't expect fast results If you are here to lose 5 pounds in 2 days, this diet is not for you. We are aiming for long term, healthy and safe progress)

- Do you suffer from Super-High Hypertension? (here is how you drop blood pressure fast and safe )

- A massive amount of Dash Diet recipes for your most mouth-watering breakfast, lunch, and dinner (your favorite meats, seafood, fish, and soups included )

- Side dishes, desserts, snacks, vegan and vegetarian food options for specific needs and to keep you full in between meals or during the day (make sure you never feel hungry again when losing weight )

- Much much more...

And you don't have to be a world-class chef to cook all these amazing, low-sodium, healthy and delicious meals.

In fact, you don't need to know anything about cooking, because this cookbook will lead you step by step towards your goals

So don't wait, Get a Copy Today and Start Living That Healthy and Fit Life You Have Always Dreamed About



★ 55% OFF for Bookstores LAST DAYS ★


Your will Never Stop to Use this Awesome Cookbook

Buy it NOW and get addicted to this amazing book


Diabetic Cookbook for Beginners 2021: Easy and Healthy Diabetic Diet Recipes for the Newly Diagnosed to Manage Diabetes

Автор: Barnard Betty
Название: Diabetic Cookbook for Beginners 2021: Easy and Healthy Diabetic Diet Recipes for the Newly Diagnosed to Manage Diabetes
ISBN: 1801654530 ISBN-13(EAN): 9781801654531
Издательство: Неизвестно
Рейтинг:
Цена: 2617.00 р.
Наличие на складе: Нет в наличии.

Описание:

★ 55% OFF for Bookstores LAST DAYS ★

People all over the world already proved the miracle effect of this diet plan.

Your Customers Never Stop to Use this Awesome Cookbook

How to Take Control Of Your Diabetes, Keep Blood Sugars Under Control and Lose Weight Without...

THE HARD WORK AND LOADS OF DAILY "SUGAR-PILLS "

Listen...

I know how it feels when you try to win a battle, but no matter how hard you try, you never do. And that's frustrating as hell... I get that...

But you know what else do I know about both of us?

I know that we both want to live a life of freedom and enjoy it to the best of our ability. Am I right?

And for this exact reason - to give you a chance to enjoy your life more- I am allowing you to explore my "Take Control of Your Diabetes" recipe collection that I have been putting together over the years. And I think you'll find it fascinating

Take a look at what's inside:

- What is Type-2 Diabetes, and how it affects your body? (Listen, I want you to know the real truth, and I am not going to sell you on any "magic" product or service)

- What may happen if you don't take it seriously? (there is a way for you to take complete control of your diabetes, so read this chapter carefully)

- Good Carbs vs. Bad Carbs, and what do you need to know about your carbohydrate and sugar intake to manage your diabetes?

- Are the substitutes good for you? (some of the most dangerous sugar food substitutes you must avoid at all cost)

- How to develop that permanent healthy lifestyle, so it doesn't feel that you are on the diet what so ever? (it will take some time, but results will be more than worth it )

- Mouth-Watering, Healthy, Diabetes-Friendly Recipes for your favorite breakfast, lunch, dinner, snacks, and even desserts (you don't have to be diabetic to enjoy them )

- Special recipes for vegetarians, vegans, and seafood lovers (cooking time, nutritional value, and detailed instructions next to each one )

- Much much more...

And this is just a fraction of what's inside

And the best part is:

These easy to cook yet fulfilling and gorgeous meals don't require any prior cooking skills nor hours of your precious time. Just take this book and enjoy them

So don't wait, Get this Book Today and Start Your New, Delicious, "Under-Control" Lifestyle




★ 55% OFF for Bookstores LAST DAYS ★


Your will Never Stop to Use this Awesome Cookbook Buy it NOW and get addicted to this amazing book.


Dash Diet Salads: Easy and Delicious Recipes to Naturally Lower Blood Pressure

Автор: Barnard Betty
Название: Dash Diet Salads: Easy and Delicious Recipes to Naturally Lower Blood Pressure
ISBN: 1801654255 ISBN-13(EAN): 9781801654258
Издательство: Неизвестно
Рейтинг:
Цена: 3720.00 р.
Наличие на складе: Нет в наличии.

Описание:

★ 55% OFF for Bookstores LAST DAYS ★

People all over the world already proved the miracle effect of this diet plan.

Your Customers Never Stop to Use this Awesome Cookbook


How to Drop Your Blood Pressure Back To Normal, Shape Your Body The Way You Want, and Enjoy Healthy and Delicious Lifestyle Even...

IF YOU ARE SUPER-BUSY AND DON'T HAVE A LOT OF TIME FOR COOKING AND EATING


I know that this is not going to be your first diet book ever read. Probably you've already read tens of them. You also watched hundreds of podcasts, TV shows, and so on...


it's called - " THE DASH DIET" - a lifestyle that will attack your high blood pressure and body fat like crazy and will free your body and your mind from that cage you are living in right now and have been for many years before - and we will do that in the most delicious way possible

Take a look at what's inside:

- Why DASH DIET is so effective

- What to eat and what to avoid? (there are specific foods that can literally skyrocket your blood pressure even if you do everything else right )

- Do you suffer from Super-High Hypertension? (here is how you drop blood pressure fast and safe )

- A massive amount of Dash Diet recipes for your most mouth-watering breakfast, lunch, and dinner (your favorite meats, seafood, fish, and soups included )

- Side dishes, desserts, snacks, vegan and vegetarian food options for specific needs and to keep you full in between meals or during the day

- Much much more...

you don't need to know anything about cooking, because this cookbook will lead you step by step towards your goals

So don't wait, grab your copy and Start Living That Healthy and Fit Life You Have Always Dreamed About



★ 55% OFF for Bookstores LAST DAYS ★


Your will Never Stop to Use this Awesome Cookbook

Buy it NOW and get addicted to this amazing book


Quick and Easy Dash Diet Recipes: Simple and Easy Dash Diet Recipes Guide Plan to Lose Weight, Prevent Diabetes, Lower Blood Pressure and Improve Your

Автор: Barnard Betty
Название: Quick and Easy Dash Diet Recipes: Simple and Easy Dash Diet Recipes Guide Plan to Lose Weight, Prevent Diabetes, Lower Blood Pressure and Improve Your
ISBN: 1801654468 ISBN-13(EAN): 9781801654463
Издательство: Неизвестно
Рейтинг:
Цена: 3031.00 р.
Наличие на складе: Нет в наличии.

Описание:

★ 55% OFF for Bookstores LAST DAYS ★

People all over the world already proved the miracle effect of this diet plan.

Your Customers Never Stop to Use this Awesome Cookbook


How to Drop Your Blood Pressure Back To Normal, Shape Your Body The Way You Want, and Enjoy Healthy and Delicious Lifestyle Even...

IF YOU ARE SUPER-BUSY AND DON'T HAVE A LOT OF TIME FOR COOKING AND EATING

Are you looking for a lifestyle that will free you from exhausting high-blood pressure and help you quickly reverse your bad past eating habits?


I assume you haven't found your solution yet. And I am about to give you one...

This is one of the few lifestyle opportunities that many, even modern medicine doctors, recommend. And it's called - " THE DASH DIET" - a lifestyle that will attack your high blood pressure and body fat like crazy and will free your body and your mind.

Take a look at what's inside:

- Why the DASH DIET is so effective, and what results can you expect once you start applying it to your own lifestyle?

- Obvious and Secret Benefits of The Dash Lifestyle? (you'll be surprised how practical and valuable this lifestyle can be)

- How to lose weight on the Dash Diet? (don't expect fast results If you are here to lose 5 pounds in 2 days, this diet is not for you. We are aiming for long term, healthy and safe progress)

- Do you suffer from Super-High Hypertension? (here is how you drop blood pressure fast and safe )

- Much, much more...

And you don't have to be a world-class chef to cook all these amazing, low-sodium, healthy and delicious meals.



★ 55% OFF for Bookstores LAST DAYS ★


Your will Never Stop to Use this Awesome Cookbook

Buy it NOW and get addicted to this amazing book.


Diabetic Cookbook for Beginners: Easy and Healthy Diabetic Diet Recipes for the Newly Diagnosed

Автор: Barnard Betty
Название: Diabetic Cookbook for Beginners: Easy and Healthy Diabetic Diet Recipes for the Newly Diagnosed
ISBN: 1801654522 ISBN-13(EAN): 9781801654524
Издательство: Неизвестно
Рейтинг:
Цена: 3720.00 р.
Наличие на складе: Нет в наличии.

Описание:

★ 55% OFF for Bookstores LAST DAYS ★

People all over the world already proved the miracle effect of this diet plan.

Your Customers Never Stop to Use this Awesome Cookbook


WHAT ABOUT A "SHORT BREAK?"

How to Take Control Of Your Diabetes, Keep Blood Sugars Under Control and Lose Weight Without...

THE HARD WORK AND LOADS OF DAILY "SUGAR-PILLS "

Have you ever felt that you are the only one and that nobody around understands what you are going through?

Maybe you have recently been diagnosed and wondered how your life and nutrition have to change?

Have you been convinced that a 'Diabetes-Friendly' diet is tasteless and requires a lot of time and preparation?

If you answered "Yes" to at least one of these questions, please read on...

Listen...

I know how it feels when you try to win a battle, but no matter how hard you try, you never do. And that's frustrating as hell... I get that...

But you know what else do I know about both of us?

I know that we both want to live a life of freedom and enjoy it to the best of our ability. Am I right?

And for this exact reason - to give you a chance to enjoy your life more- I am allowing you to explore my "Take Control of Your Diabetes" recipe collection that I have been putting together over the years. And I think you'll find it fascinating

Take a look at what's inside:

- What is Type-2 Diabetes, and how it affects your body? (Listen, I want you to know the real truth, and I am not going to sell you on any "magic" product or service)

- What may happen if you don't take it seriously? (there is a way for you to take complete control of your diabetes, so read this chapter carefully)

- Good Carbs vs. Bad Carbs, and what do you need to know about your carbohydrate and sugar intake to manage your diabetes?

- Are the substitutes good for you? (some of the most dangerous sugar food substitutes you must avoid at all cost)

- How to develop that permanent healthy lifestyle, so it doesn't feel that you are on the diet what so ever? (it will take some time, but results will be more than worth it )

- Mouth-Watering, Healthy, Diabetes-Friendly Recipes for your favorite breakfast, lunch, dinner, snacks, and even desserts (you don't have to be diabetic to enjoy them )

- Special recipes for vegetarians, vegans, and seafood lovers (cooking time, nutritional value, and detailed instructions next to each one )

- Much much more...

And this is just a fraction of what's inside

And the best part is:

These easy to cook yet fulfilling and gorgeous meals don't require any prior cooking skills nor hours of your precious time. Just take this book and enjoy them

So don't wait, Get this Book Today and Start Your New, Delicious, "Under-Control" Lifestyle

★ 55% OFF for Bookstores LAST DAYS ★


Your will Never Stop to Use this Awesome Cookbook Buy it NOW and get addicted to this amazing book.


The Mediterranean Diet Cookbook 2021 for the Family: Perfectly Portioned Recipes for Healthy Eating

Автор: Barnard Betty
Название: The Mediterranean Diet Cookbook 2021 for the Family: Perfectly Portioned Recipes for Healthy Eating
ISBN: 1801651906 ISBN-13(EAN): 9781801651905
Издательство: Неизвестно
Рейтинг:
Цена: 2893.00 р.
Наличие на складе: Нет в наличии.

Описание: Do you feel tired of all these exhausting weight-loss diets that simply don't work long term?If you answered "yes" to this question, then keep reading...

I bet you crave for simple, no-fuss weight loss process and a long-term transformation that really works


This complete Mediterranean Diet Cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way to enjoy the weight loss process

Here's just a tiny fraction of what you'll discover in this book:

- How the diet has evolved over the years to become what it is today

- How the traditional food pyramid compares with the Mediterranean diet pyramid

- How to make the change to the Mediterranean diet

- What to eat while on a Mediterranean diet

- What to avoid eating while on a Mediterranean diet

- The facts and myths surrounding the Mediterranean diet

- The science-backed benefits that come with following the Mediterranean diet




Get your copy today to get started


Diabetic Cookbook 2021: Easy and Wholesome Diabetic Diet Recipes for the Newly Diagnosed

Автор: Barnard Betty
Название: Diabetic Cookbook 2021: Easy and Wholesome Diabetic Diet Recipes for the Newly Diagnosed
ISBN: 180165526X ISBN-13(EAN): 9781801655262
Издательство: Неизвестно
Рейтинг:
Цена: 4272.00 р.
Наличие на складе: Нет в наличии.

Описание:

★ 55% OFF for Bookstores LAST DAYS ★

People all over the world already proved the miracle effect of this diet plan.

Your Customers Never Stop to Use this Awesome Cookbook


WHAT ABOUT A "SHORT BREAK?"

How to Take Control Of Your Diabetes, Keep Blood Sugars Under Control and Lose Weight Without...

THE HARD WORK AND LOADS OF DAILY "SUGAR-PILLS "

Listen...

I know how it feels when you try to win a battle, but no matter how hard you try, you never do. And that's frustrating as hell... I get that...

But you know what else do I know about both of us?

I know that we both want to live a life of freedom and enjoy it to the best of our ability. Am I right?

And for this exact reason - to give you a chance to enjoy your life more- I am allowing you to explore my "Take Control of Your Diabetes" recipe collection that I have been putting together over the years. And I think you'll find it fascinating

Take a look at what's inside:

- What is Type-2 Diabetes, and how it affects your body? (Listen, I want you to know the real truth, and I am not going to sell you on any "magic" product or service)

- What may happen if you don't take it seriously? (there is a way for you to take complete control of your diabetes, so read this chapter carefully)

- Good Carbs vs. Bad Carbs, and what do you need to know about your carbohydrate and sugar intake to manage your diabetes?

- Are the substitutes good for you? (some of the most dangerous sugar food substitutes you must avoid at all cost)

- How to develop that permanent healthy lifestyle, so it doesn't feel that you are on the diet what so ever? (it will take some time, but results will be more than worth it )

- Mouth-Watering, Healthy, Diabetes-Friendly Recipes for your favorite breakfast, lunch, dinner, snacks, and even desserts (you don't have to be diabetic to enjoy them )

- Special recipes for vegetarians, vegans, and seafood lovers (cooking time, nutritional value, and detailed instructions next to each one )

- Much much more...

And this is just a fraction of what's inside

And the best part is:

These easy to cook yet fulfilling and gorgeous meals don't require any prior cooking skills nor hours of your precious time. Just take this book and enjoy them

So don't wait, Get this Book Today and Start Your New, Delicious, "Under-Control" Lifestyle


So don't wait, Get this Book Today and Start Your New, Delicious, "Under-Control" Lifestyle

★ 55% OFF for Bookstores LAST DAYS ★


Your will Never Stop to Use this Awesome Cookbook Buy it NOW and get addicted to this amazing book.


The Easy Dash Diet Cookbook 2021: Wholesome Recipes for Flavorful Low-Sodium Meals to Lower Blood Pressure

Автор: Barnard Betty
Название: The Easy Dash Diet Cookbook 2021: Wholesome Recipes for Flavorful Low-Sodium Meals to Lower Blood Pressure
ISBN: 1801653852 ISBN-13(EAN): 9781801653855
Издательство: Неизвестно
Рейтинг:
Цена: 2617.00 р.
Наличие на складе: Нет в наличии.

Описание:

How to Drop Your Blood Pressure Back To Normal, Shape Your Body The Way You Want, and Enjoy Healthy and Delicious Lifestyle Even...


Dash Diet Cookbook 2021: Wholesome Recipes for Flavorful Low-Sodium Meals

Автор: Barnard Betty
Название: Dash Diet Cookbook 2021: Wholesome Recipes for Flavorful Low-Sodium Meals
ISBN: 1801653801 ISBN-13(EAN): 9781801653800
Издательство: Неизвестно
Рейтинг:
Цена: 4272.00 р.
Наличие на складе: Нет в наличии.

Описание:

Are you looking for a lifestyle that will free you from exhausting high-blood pressure and help you quickly reverse your bad past eating habits?

The Complete Dash Diet Cookbook 2021: Flavorful Low-Salt Recipes to Lower Blood Pressure, Gain Health Benefits and Get in Shape Quickly

Автор: Barnard Betty
Название: The Complete Dash Diet Cookbook 2021: Flavorful Low-Salt Recipes to Lower Blood Pressure, Gain Health Benefits and Get in Shape Quickly
ISBN: 180165395X ISBN-13(EAN): 9781801653954
Издательство: Неизвестно
Рейтинг:
Цена: 3031.00 р.
Наличие на складе: Нет в наличии.

Описание:

How to Drop Your Blood Pressure Back To Normal, Shape Your Body The Way You Want, and Enjoy Healthy and Delicious Lifestyle Even...


Traditional Mediterranean Diet Recipes: Delicious and Wholesome Recipes to Live Longer and Live Better

Автор: Barnard Betty
Название: Traditional Mediterranean Diet Recipes: Delicious and Wholesome Recipes to Live Longer and Live Better
ISBN: 1801652074 ISBN-13(EAN): 9781801652070
Издательство: Неизвестно
Рейтинг:
Цена: 2617.00 р.
Наличие на складе: Нет в наличии.

Описание: Do you feel tired of all these exhausting weight-loss diets that simply don't work long term?If you answered "yes" to this question, then keep reading...

I bet you crave for simple, no-fuss weight loss process and a long-term transformation that really works


Here's just a fraction of what you'll discover in this book:

- How the diet has evolved over the years to become what it is today

- How the traditional food pyramid compares with the Mediterranean diet pyramid

- How to make the change to the Mediterranean diet

- What to eat while on a Mediterranean diet

- What to avoid eating while on a Mediterranean diet

- The science-backed benefits that come with following the Mediterranean diet

- Shopping and meal preparation with sample meal plan to get you started

- Weekly Mediterranean diet meal plan sample


Get your copy today to get started


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