Muscle Mass Without A Gym: Gain Monkey Strength With Bodyweight Exercises 9780999796016

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Автор: Luthra G. S.
Название: Muscle Mass Without A Gym: Gain Monkey Strength With Bodyweight Exercises
ISBN: 9780999796016
Классификация:

Здоровье мужчин

Книги по физкультуре и тренировкам

ISBN-10: 0999796011
Обложка/Формат: Paperback
Страницы: 162
Вес: 0.29 кг.
Дата издания: 25.02.2018
Язык: English
Иллюстрации: Illustrations; illustrations, black and white
Размер: 23.50 x 19.10 x 0.89 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Gain monkey strength with bodyweight exercises
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Поставляется из: США
Описание: *Hey Skinny, Are You Seeking an Easy Quick Way to Gain Brawn?*

Learn How I Gained Muscle Mass Without Weights, Shakes, Dieting, or Meat!(They didnt think I could do it being vegetarian, you shouldve seen the look on their faces when they saw my pecs!)

Making the mistake of working out till failure is why youre scrawny. This whole No Pain, No Gain crap is the reason why so many are dangerously pushing themselves harder, and yet are still struggling.

You are literally throwing money down the drain going to the gym. You can get the work done in the time it takes to get there, think about that! The hardest part of this is preventing over-training. You have been failing to gain, because youre using the Wrong Protocol, but Im here to dispel the confusion.

Calisthenics Builds Muscle FASTER Than Weights

Bodyweight training is ideal because its accessible and safe making it incredibly effective for getting workouts done anytime anywhere! You can do it in between classes, during lunch breaks, or anytime you get a spare minute as they literally take seconds to do This puts power in your hands as you no longer have to depend on circumstance, you dont need to pay for expensive gym membership or weight sets.

All you need is two sets of only Two Exercises

It works by doing your max every workout, but distributing it over two sets using fixed percentages. Imagine walking through the halls at your job or school with confidence as your chest sticks out and head held high. How would that affect your life?

For Me, College Became A Lot More Fun, I Gained So Much Muscle, Girls Called Me Mr. Big Butt!

This body-weight program was created out of necessity when I was working on my MBA. Taking the shuttle to get to the gym for a 30 minute workout took too much time which I couldnt afford, so I tried calisthenics and I got incredible results quickly. I built my glutes so much that I ripped my pants while picking up the ball playing ping pong! Best of all, it was against a girl, she found it hilarious. I actually have the problem of getting too much attention, and so I have to be careful where I sit, the girls appear everywhere! This method works more efficiently than weights in my opinion, and after doing the body weight exercises, I can truly say that the results were amazing.

Swinging a 30lbs dumbbell for 50 reps nearly killed me, but now I do a hundred without strain. Running down the local parks soccer field caused me to have a straining headache, feeling as though I was going to collapse, yet now I gallop through like a gazelle! The good news is you too can achieve this without weights or shakes, and with about $50 bucks worth of food.

If a College Geek Can Build 50lbs of Muscle Without Weights, Why Cant You?

Consider my situation:

- I had limited food, literally scrimping for whatever I could find like a squirrel

- Dealt with maniac stress

- Worked like a mad man running a business & doing scientific research

- Had a 120-mile daily commute to grad school

- No protein shakes

- No help

- No gym, no weights, no meat

For less than the cost of a gym membership, you can get the book in your hands and learn how to gain muscle.

Can you afford not to become your absolute best?