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Cognitive Behavioral Therapy: The Most Effective Way To Gain Control Of Your Emotions, Overcome Anxiety, And Avoid Depression (With Scientific Proof, Holl Charlie


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Автор: Holl Charlie
Название:  Cognitive Behavioral Therapy: The Most Effective Way To Gain Control Of Your Emotions, Overcome Anxiety, And Avoid Depression (With Scientific Proof
ISBN: 9781801693899
Издательство: Charlie Creative Lab
Классификация:



ISBN-10: 1801693897
Обложка/Формат: Hardcover
Страницы: 144
Вес: 0.36 кг.
Дата издания: 01.02.2021
Язык: English
Размер: 22.91 x 15.19 x 0.97 cm
Читательская аудитория: General (us: trade)
Подзаголовок: The most effective way to gain control of your emotions, overcome anxiety, and avoid depression (with scientific proof and practical strategies)
Рейтинг:
Поставляется из: США
Описание: Cognitive Behavioral Therapy can be extremely helpful in treating people who suffer from issues like depression and anxiety.
These issues are often overlooked but they have a profoundly negative impact on a persons life and those all of those around them. This is why treatment is necessary, and Cognitive Behavioral Therapy is one of the best forms of therapy out there.The book allows the reader to understand this kind of therapy in a very simplified manner and without any unnecessarily complicated jargon.


The book will provide the reader with information on:

  • What Cognitive Behavioral Therapy is and how it benefits all types of people.
  • How it can be used to treat various conditions and improve the persons way of life.
  • How to apply Cognitive Behavioral Therapy to a persons life, simple and practical ways in which Cognitive Behavioral Therapy can be applied.
  • What Cognitive Behavioral Therapy entails and the process that is used while going through it.
  • The different ways a person can go through and benefit from Cognitive Behavioral Therapy.
  • How to understand the types of cognitive problems and how they can benefit.
  • The Impact Cognitive Behavioral Therapy will have in changing lives for the better.
  • 15 Practical Strategies.
  • Lots of FAQs to help you in the all process.


Dealing with issues like depression and anxiety will require action-oriented tools and mindfulness that Cognitive Behavioral Therapy provides.
This book will teach you how to get rid of the negativity in your mind and life by replacing it with positivity in all aspects of your life.
If you are truly invested in learning about Cognitive Behavioral Therapy, this is the perfect book for you.



The Magical Tale of Ben and Holly (Ben & Holly`s Little Kingdom)

Автор: Astley Neville, Baker Mark
Название: The Magical Tale of Ben and Holly (Ben & Holly`s Little Kingdom)
ISBN: 1338223534 ISBN-13(EAN): 9781338223538
Издательство: Scholastic
Цена: 1057.00 р.
Наличие на складе: Нет в наличии.

Описание: Once upon a time, hidden in the flowers and the thorny brambles, there was a magical place called the Little Kingdom. The Little Kingdom was full of tiny elves and fairies who were all friends -- and there were no better friends than Ben and Holly.

This keepsake hardcover storybook is the perfect introduction to the enchanted world of Ben the elf, Holly the fairy princess, and their special friend Gaston the Ladybird Based on the Nick Jr. animated TV show, from the creators of Peppa Pig.

Colors Are Nice

Автор: Holl, Adelaide
Название: Colors Are Nice
ISBN: 1524771619 ISBN-13(EAN): 9781524771614
Издательство: Random House (USA)
Рейтинг:
Цена: 459.00 р.
Наличие на складе: Нет в наличии.

Описание: A beloved 1962 Little Golden Book about colors (and not just primary ones) is back in print

"I like the way the sky is blue,
And I like orange oranges, too.
But I LOVE mixed-up colors best--
A baby robin's speckled breast,
Blackish dots on greenish frogs,
Rainbow beetles under logs."

This poetic look at colors, told in simple rhyme, celebrates not only primary colors, but "colors all mixed up " Cheerful, elegant rhyme teaches about stripes, sparkles, and spots on adorable animals and in beautiful landscapes. Noted illustrator Leonard Shortall's lush illustrations of adorable animals and children will once again captivate little ones.

Steven Holl - HEART

Название: Steven Holl - HEART
ISBN: 3775724931 ISBN-13(EAN): 9783775724937
Издательство: Hatje Cantz
Цена: 4302.00 р.
Наличие на складе: Нет в наличии.

Sweet Hollow Women

Автор: Tierney-Bedord Holly
Название: Sweet Hollow Women
ISBN: 1973247410 ISBN-13(EAN): 9781973247418
Издательство: Неизвестно
Цена: 2800.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: A Kindle Unlimited All-Star Winner from the author of Surviving Valencia and The Woman America Loves a Latte about the impact one generation's decisions can have on the next. Perfect for fans of Karen Russell, Fannie Flagg, and Delia Owens."Holly Tierney-Bedord's multi-generational story invites the reader to fall in love with the ladies of the Busey clan. Told in multiple points of view, the author developed a book with a heartwarming story that evoked many emotions."--Terri A. Wilson"With a writing style reminiscent of Flannery O'Connor, Tierney-Bedord weaves a compelling saga rich with passion, angst, humor, and hope. A must-read that won't let you go, even after the last page."--Award-winning author Geralyn CorcilloAs part of a family where life happens to you, fifteen-year-old Carasine Busey is devastated but not surprised when her family drops everything in Sweet Hollow, Louisiana to follow her dad's shaky career as a welder. It's not especially shocking, either, when he abandons them all shortly after they settle into their new home in the city.Carasine, her mom Rhonda, and the rest of the Busey clan have adapted to roll with the punches. From Rhonda's secret broken heart to Great-Great-Grandpa Jimbo's eccentric failed dreams, Carasine and her family are used to disappointment.It's not until Carasine gets a second chance with an unlikely pair of long-lost relatives that she realizes her path in life might be up to her to navigate. Being their flesh and blood convinces her that there may be some hope for her after all.

Hollow Crown, a

Автор: Hollick,Helen
Название: Hollow Crown, a
ISBN: 0099272342 ISBN-13(EAN): 9780099272342
Издательство: Random House - Penguin
Рейтинг:
Цена: 2507.00 р.
Наличие на складе: Поставка под заказ.

Описание: Aged only thirteen, Emma, daughter of the Duke of Normandy, is married in a strategic alliance to King Aethelred of England.

Holly & Joe in Holly`s Gift

Автор: Lockmiller Lucinda L.
Название: Holly & Joe in Holly`s Gift
ISBN: 0692357092 ISBN-13(EAN): 9780692357095
Издательство: Неизвестно
Цена: 1207.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Stoicism: Everything You Should Know To Control Your Thinking, Build Confidence, Train Your Mind and Achieve True Happiness (Inc

Автор: Holl Charlie
Название: Stoicism: Everything You Should Know To Control Your Thinking, Build Confidence, Train Your Mind and Achieve True Happiness (Inc
ISBN: 1801687714 ISBN-13(EAN): 9781801687713
Издательство: Неизвестно
Рейтинг:
Цена: 3447.00 р.
Наличие на складе: Нет в наличии.

Описание: Are you tired of being afraid of what's to come in life? Do you wish you could better control your reactions to adverse situations? Are you looking for teachings, exercises, and a moral compass that can guide you to a better way of living?


You've come to the right place.


This book takes you step by step through the philosophy of Stoicism, from its birth to the passions, virtues, and key principles that serve as the foundation of its teachings.


After looking at the history of Stoicism, we explore the philosophy as a whole, discussing the irrational passions, good passions, virtues, physics, logic, and ethics, all of which are integral parts of living as a stoic. After learning about what Stoicism can teach you, you will have the chance to begin practicing its ways yourself with simple exercises, daily living advice, and practical guidance to make your journey as smooth as possible. It won't be easy to change your life, but it will be worth it.

As a whole, Stoicism will teach you:

  • The History of Stoicism, including the life of Marcus Aurelius, Epictetus, and Seneca
  • Famous Followers of Stoicism: from JK Rowling to Nassim Nicholas Taleb
  • How to apply the key principles in your own life
  • What the Four Virtues are and where they fit into Stoicism
  • How to avoid the irrational passions and embrace the good passions
  • Simple exercises to apply stoic teachings in your own life
  • And so much more

It's never too late to learn how to live. Stoicism offers a reprieve from a way of life that doesn't offer the greatest happiness. It teaches that mastery over our minds and our reactions is the key to achieving eudemonia, or true happiness.

Stoicism isn't just a way of thinking. It's a way of living, and it's about to change your life.


Don't wait any longer to take control of your life. Click "add to cart" and start living like a stoic today.
Stoicism: Everything You Should Know To Control Your Thinking, Build Confidence, Train Your Mind and Achieve True Happiness (Inc

Автор: Holl Charlie
Название: Stoicism: Everything You Should Know To Control Your Thinking, Build Confidence, Train Your Mind and Achieve True Happiness (Inc
ISBN: 1801687730 ISBN-13(EAN): 9781801687737
Издательство: Неизвестно
Рейтинг:
Цена: 4551.00 р.
Наличие на складе: Нет в наличии.

Описание: Are you tired of being afraid of what's to come in life? Do you wish you could better control your reactions to adverse situations? Are you looking for teachings, exercises, and a moral compass that can guide you to a better way of living?


You've come to the right place.


This book takes you step by step through the philosophy of Stoicism, from its birth to the passions, virtues, and key principles that serve as the foundation of its teachings.


After looking at the history of Stoicism, we explore the philosophy as a whole, discussing the irrational passions, good passions, virtues, physics, logic, and ethics, all of which are integral parts of living as a stoic. After learning about what Stoicism can teach you, you will have the chance to begin practicing its ways yourself with simple exercises, daily living advice, and practical guidance to make your journey as smooth as possible. It won't be easy to change your life, but it will be worth it.

As a whole, Stoicism will teach you:

  • The History of Stoicism, including the life of Marcus Aurelius, Epictetus, and Seneca
  • Famous Followers of Stoicism: from JK Rowling to Nassim Nicholas Taleb
  • How to apply the key principles in your own life
  • What the Four Virtues are and where they fit into Stoicism
  • How to avoid the irrational passions and embrace the good passions
  • Simple exercises to apply stoic teachings in your own life
  • And so much more

It's never too late to learn how to live. Stoicism offers a reprieve from a way of life that doesn't offer the greatest happiness. It teaches that mastery over our minds and our reactions is the key to achieving eudemonia, or true happiness.

Stoicism isn't just a way of thinking. It's a way of living, and it's about to change your life.


Don't wait any longer to take control of your life. Click "add to cart" and start living like a stoic today.
Stoicism: Everything You Should Know To Control Your Thinking, Build Confidence, Train Your Mind and Achieve True Happiness (Inc

Автор: Holl Charlie
Название: Stoicism: Everything You Should Know To Control Your Thinking, Build Confidence, Train Your Mind and Achieve True Happiness (Inc
ISBN: 1801687722 ISBN-13(EAN): 9781801687720
Издательство: Неизвестно
Рейтинг:
Цена: 3999.00 р.
Наличие на складе: Нет в наличии.

Описание: Are you tired of being afraid of what's to come in life? Do you wish you could better control your reactions to adverse situations? Are you looking for teachings, exercises, and a moral compass that can guide you to a better way of living?


You've come to the right place.


This book takes you step by step through the philosophy of Stoicism, from its birth to the passions, virtues, and key principles that serve as the foundation of its teachings.


After looking at the history of Stoicism, we explore the philosophy as a whole, discussing the irrational passions, good passions, virtues, physics, logic, and ethics, all of which are integral parts of living as a stoic. After learning about what Stoicism can teach you, you will have the chance to begin practicing its ways yourself with simple exercises, daily living advice, and practical guidance to make your journey as smooth as possible. It won't be easy to change your life, but it will be worth it.

As a whole, Stoicism will teach you:

  • The History of Stoicism, including the life of Marcus Aurelius, Epictetus, and Seneca
  • Famous Followers of Stoicism: from JK Rowling to Nassim Nicholas Taleb
  • How to apply the key principles in your own life
  • What the Four Virtues are and where they fit into Stoicism
  • How to avoid the irrational passions and embrace the good passions
  • Simple exercises to apply stoic teachings in your own life
  • And so much more

It's never too late to learn how to live. Stoicism offers a reprieve from a way of life that doesn't offer the greatest happiness. It teaches that mastery over our minds and our reactions is the key to achieving eudemonia, or true happiness.

Stoicism isn't just a way of thinking. It's a way of living, and it's about to change your life.


Don't wait any longer to take control of your life. Click "add to cart" and start living like a stoic today.
Mental Toughness: A Bold Guide to Get Out of Your Comfort Zone, Create Good Habits, Build Resilience, and Become an Unbeatable Leader

Автор: Holl Charlie
Название: Mental Toughness: A Bold Guide to Get Out of Your Comfort Zone, Create Good Habits, Build Resilience, and Become an Unbeatable Leader
ISBN: 1801694168 ISBN-13(EAN): 9781801694162
Издательство: Неизвестно
Рейтинг:
Цена: 4137.00 р.
Наличие на складе: Нет в наличии.

Описание: How to be mentally tough, even if you think you're a wimp.


Do you want to reach the top of your career, but you're too afraid to take risks? Do you want to be at the peak of physical fitness, but you can't seem to get into the right habits? Are you unfulfilled and don't know how to push yourself to make your life better?

Then, you've come to the right place.


Mental toughness, also called 'grit, ' is what makes Olympic athletes, CEOs of mega corporations, and paradigm-shattering scientists so enviable. It's that something extra that takes life from ordinary to extraordinary, but only if you know how to use it.


This book will teach you HOW.

In addition to learning the basics, including what mental toughness is and the science behind it, you'll also discover:

- How mental toughness can break you out of your comfort zone (and why staying there can kill you);

- A quiz to determine how mentally tough you are;

- What it means to be truly resilient;

- Why habits are better than motivation;

- How distinguishing good stress from bad stress can change your life;

- Tactics to be more disciplined in all aspects of life;

- What it takes to mentally prepare for challenges; and

- Strategies to improve your mental toughness.


Don't waste one more second living a dull, unexciting, ordinary life. Unlock your highest potential and face your biggest fears because it's time for everything to change.

It's time for you to become mentally tough.


Click Add to Cart if you're ready to find out who you really are
Cognitive Behavioral Therapy: The Most Effective Way To Gain Control Of Your Emotions, Overcome Anxiety, And Avoid Depression (With Scientific Proof

Автор: Holl Charlie
Название: Cognitive Behavioral Therapy: The Most Effective Way To Gain Control Of Your Emotions, Overcome Anxiety, And Avoid Depression (With Scientific Proof
ISBN: 1801693889 ISBN-13(EAN): 9781801693882
Издательство: Неизвестно
Рейтинг:
Цена: 4413.00 р.
Наличие на складе: Нет в наличии.

Описание: Cognitive Behavioral Therapy can be extremely helpful in treating people who suffer from issues like depression and anxiety.
These issues are often overlooked but they have a profoundly negative impact on a person's life and those all of those around them. This is why treatment is necessary, and Cognitive Behavioral Therapy is one of the best forms of therapy out there.The book allows the reader to understand this kind of therapy in a very simplified manner and without any unnecessarily complicated jargon.


The book will provide the reader with information on:

  • What Cognitive Behavioral Therapy is and how it benefits all types of people.
  • How it can be used to treat various conditions and improve the person's way of life.
  • How to apply Cognitive Behavioral Therapy to a person's life, simple and practical ways in which Cognitive Behavioral Therapy can be applied.
  • What Cognitive Behavioral Therapy entails and the process that is used while going through it.
  • The different ways a person can go through and benefit from Cognitive Behavioral Therapy.
  • How to understand the types of cognitive problems and how they can benefit.
  • The Impact Cognitive Behavioral Therapy will have in changing lives for the better.
  • 15 Practical Strategies.
  • Lots of FAQs to help you in the all process.


Dealing with issues like depression and anxiety will require action-oriented tools and mindfulness that Cognitive Behavioral Therapy provides.
This book will teach you how to get rid of the negativity in your mind and life by replacing it with positivity in all aspects of your life.
If you are truly invested in learning about Cognitive Behavioral Therapy, this is the perfect book for you.
Mental Toughness: A Bold Guide to Get Out of Your Comfort Zone, Create Good Habits, Build Resilience, and Become an Unbeatable Leader

Автор: Holl Charlie
Название: Mental Toughness: A Bold Guide to Get Out of Your Comfort Zone, Create Good Habits, Build Resilience, and Become an Unbeatable Leader
ISBN: 1801694141 ISBN-13(EAN): 9781801694148
Издательство: Неизвестно
Рейтинг:
Цена: 2757.00 р.
Наличие на складе: Нет в наличии.

Описание: How to be mentally tough, even if you think you're a wimp.


Do you want to reach the top of your career, but you're too afraid to take risks? Do you want to be at the peak of physical fitness, but you can't seem to get into the right habits? Are you unfulfilled and don't know how to push yourself to make your life better?

Then, you've come to the right place.


Mental toughness, also called 'grit, ' is what makes Olympic athletes, CEOs of mega corporations, and paradigm-shattering scientists so enviable. It's that something extra that takes life from ordinary to extraordinary, but only if you know how to use it.


This book will teach you HOW.

In addition to learning the basics, including what mental toughness is and the science behind it, you'll also discover:

- How mental toughness can break you out of your comfort zone (and why staying there can kill you);

- A quiz to determine how mentally tough you are;

- What it means to be truly resilient;

- Why habits are better than motivation;

- How distinguishing good stress from bad stress can change your life;

- Tactics to be more disciplined in all aspects of life;

- What it takes to mentally prepare for challenges; and

- Strategies to improve your mental toughness.


Don't waste one more second living a dull, unexciting, ordinary life. Unlock your highest potential and face your biggest fears because it's time for everything to change.

It's time for you to become mentally tough.


Click Add to Cart if you're ready to find out who you really are

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