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Healthy Eating: 4 Books In 1: The Anti Inflammatory Diet + The Alkaline Diet + The Plant Based Diet + Plant Based Cookbook, Weil Jessica


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Автор: Weil Jessica
Название:  Healthy Eating: 4 Books In 1: The Anti Inflammatory Diet + The Alkaline Diet + The Plant Based Diet + Plant Based Cookbook
ISBN: 9781801693974
Издательство: Charlie Creative Lab
Классификация:
ISBN-10: 1801693978
Обложка/Формат: Hardcover
Страницы: 550
Вес: 0.90 кг.
Дата издания: 02.02.2021
Язык: English
Размер: 22.91 x 15.19 x 3.02 cm
Читательская аудитория: General (us: trade)
Подзаголовок: 4 books in 1: the anti inflammatory diet + the alkaline diet + the plant based diet + plant based cookbook
Рейтинг:
Поставляется из: США
Описание: Confused by all the conflicting nutrition advice out there? Would you like to improve your health and feel amazing without having to be strict and stringent and putting your whole life on hold?


Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, its about feeling great, having more energy, improving your health, and boosting your mood.


Well go deep on the 3 best diet plans out there with a collection of 4 books


The Anti Inflammatory Diet
  • What is The Anti-Inflammatory Diet?
  • Signs and symptoms connected to chronic inflammation
  • The Eating Plan on the Anti-Inflammatory Diet
  • Some of the many health benefits that come with following this diet plan
  • Some of the myths and misconceptions about the Anti-Inflammatory Diet
  • Learning about your own personal allergies, food sensitivity and how to deal with them
  • A meal plan and tasty recipes to make this journey as easy as possible


The Alkaline Diet
  • Understanding some of the basics that come with The Alkaline Diet
  • A discussion on the body pH and why it is so important.
  • All the benefits that you will get from this diet.
  • Foods to eat, and the ones to avoid, to balance out the acidity in your body.
  • How to monitor your macros to ensure that you are getting all of the nutrients that your body needs.
  • What supplements you may need in this diet plan.
  • The importance of adding in some exercise to your day.
  • 20+ tasty recipes for breakfast, lunch, and dinner.


The Plant Based Diet
  • Why Choose a Plant-Based Diet?
  • Plant-Based Diet: Tips to Help You Get Started
  • Common Health Concerns Associated with Animal-Based Diets
  • Eating Plant-Based at Restaurants - Tips and Advice
  • Weight Loss Benefit of Plant-Based Diet
  • Recommended Nutritional Supplements
  • And so much more


Plant Based Cookbook
  • Completely vegan and plant-based recipes complete with nutritional information.
  • Easy to cook recipes for experienced cooks and beginners alike.
  • Options for in-season cooking, cooking for two and cooking on a budget.
  • Breakfast recipes, Snack recipes, Delicious entree recipes, Sides, And Delicious desserts.

The best approach to start switching to a healthy diet is to make a few small changes at a time. Start today with this guidebook to start improving your own health, feel better and achieve your goals


So scroll to the top of the page and select the buy now button



Dash Diet: The Final Solution to Detox Your Body, Lose Weight, And Improve Your Overall Health (With an Easy and Practical Action

Автор: Weil Jessica
Название: Dash Diet: The Final Solution to Detox Your Body, Lose Weight, And Improve Your Overall Health (With an Easy and Practical Action
ISBN: 1801693900 ISBN-13(EAN): 9781801693905
Издательство: Неизвестно
Рейтинг:
Цена: 2757.00 р.
Наличие на складе: Нет в наличии.

Описание: Obesity, high blood pressure, and diabetes continue to be ranked among top life-threatening issues that millions of Americans face today.


However, did you know these conditions could be controlled by watching what you eat? While you may have tried many fad diets that promise results, only to be disappointed the DASH diet is not a fad.


The DASH diet is a balanced lifelong approach that will help you embrace healthy eating habits that are beneficial to your blood pressure, weight and heart health. The U.S. News and World Report have consistently ranked DASH as the best diet overall, best diet for managing diabetes and best diet for healthy eating for the past eight years in a row. This diet is founded on the scientific research conducted by the National Institutes of Health (NIH) with backing from leading health institutions like The American Heart Association and Mayo Clinic.


This book gives you an in-depth understanding of the DASH diet while offering you practical steps to improve your health. It takes you through the medical findings of the research on the DASH approach, DASH diet recipes as well as a DASH diet action plan to help you get started.


Here's what is included in the Dash Diet

  • What is the DASH Diet
  • A peek into scientific studies into the DASH diet and their findings
  • The Dash Diet for promoting blood pressure reduction, weight loss and optimal health
  • Health Benefits of the DASH diet
  • Foods to Eat and those to Avoid
  • Delicious diet recipes that will help in losing weight, lowering your blood pressure, and improving your health
  • Transitioning to the dash diet
  • Your 28 Day Action Plan to start and get results complete with menus to help you get started
  • What You Need to Know Before Getting Started with the DASH Diet
  • ...and more


The DASH Diet will help you control to keep your blood pressure in check, control diabetes and help you lose weight and maintain healthy weight. It will usher you into a new chapter of healthy living.


Start today, scroll the page and click add to cart now
Healthy Eating: 4 Books In 1: The Anti Inflammatory Diet + The Alkaline Diet + The Plant Based Diet + Plant Based Cookbook

Автор: Weil Jessica
Название: Healthy Eating: 4 Books In 1: The Anti Inflammatory Diet + The Alkaline Diet + The Plant Based Diet + Plant Based Cookbook
ISBN: 1801693943 ISBN-13(EAN): 9781801693943
Издательство: Неизвестно
Рейтинг:
Цена: 4137.00 р.
Наличие на складе: Нет в наличии.

Описание: Confused by all the conflicting nutrition advice out there? Would you like to improve your health and feel amazing without having to be strict and stringent and putting your whole life on hold?


Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, improving your health, and boosting your mood.


We'll go deep on the 3 best diet plans out there with a collection of 4 books


The Anti Inflammatory Diet
  • What is The Anti-Inflammatory Diet?
  • Signs and symptoms connected to chronic inflammation
  • The Eating Plan on the Anti-Inflammatory Diet
  • Some of the many health benefits that come with following this diet plan
  • Some of the myths and misconceptions about the Anti-Inflammatory Diet
  • Learning about your own personal allergies, food sensitivity and how to deal with them
  • A meal plan and tasty recipes to make this journey as easy as possible


The Alkaline Diet
  • Understanding some of the basics that come with The Alkaline Diet
  • A discussion on the body pH and why it is so important.
  • All the benefits that you will get from this diet.
  • Foods to eat, and the ones to avoid, to balance out the acidity in your body.
  • How to monitor your macros to ensure that you are getting all of the nutrients that your body needs.
  • What supplements you may need in this diet plan.
  • The importance of adding in some exercise to your day.
  • 20+ tasty recipes for breakfast, lunch, and dinner.


The Plant Based Diet
  • Why Choose a Plant-Based Diet?
  • Plant-Based Diet: Tips to Help You Get Started
  • Common Health Concerns Associated with Animal-Based Diets
  • Eating Plant-Based at Restaurants - Tips and Advice
  • Weight Loss Benefit of Plant-Based Diet
  • Recommended Nutritional Supplements
  • And so much more


Plant Based Cookbook
  • Completely vegan and plant-based recipes complete with nutritional information.
  • Easy to cook recipes for experienced cooks and beginners alike.
  • Options for in-season cooking, cooking for two and cooking on a budget.
  • Breakfast recipes, Snack recipes, Delicious entree recipes, Sides, And Delicious desserts.

The best approach to start switching to a healthy diet is to make a few small changes at a time. Start today with this guidebook to start improving your own health, feel better and achieve your goals


So scroll to the top of the page and select the buy now button
The Alkaline Diet: A Complete Guide With Practical And Scientific Ways To Transform Your Body, Eat Well And Avoid Diseases (Even If You A

Автор: Weil Jessica
Название: The Alkaline Diet: A Complete Guide With Practical And Scientific Ways To Transform Your Body, Eat Well And Avoid Diseases (Even If You A
ISBN: 1801693781 ISBN-13(EAN): 9781801693783
Издательство: Неизвестно
Рейтинг:
Цена: 2757.00 р.
Наличие на складе: Нет в наличии.

Описание: Are you looking for a diet plan that can help balance and detox you in a natural and wholesome way? Are you tired of dealing with so many concerns like skin issues, acid reflux, osteoporosis, heart diseases and more? Would you like to improve your health and feel amazing without having to be strict and stringent and putting your whole life on hold?


What if you could go on one diet plan and take care of all these problems at once? That is exactly what the Alkaline Diet is all about and what it can help you with This diet plan focuses on eating wholesome and natural foods in order to cut down on the acidity in the body and restore your health


This guidebook explores the Alkaline Diet and all of the benefits that you will see when you go on this diet plan. Some of the main topics we focus on in this guidebook includes:


  • Understanding some of the basics that come with The Alkaline Diet
  • A discussion on the body pH and why it is so important.
  • All the benefits that you will get from this diet.
  • Foods to eat, and the ones to avoid, to balance out the acidity in your body.
  • How to monitor your macros to ensure that you are getting all of the nutrients that your body needs.
  • What supplements you may need in this diet plan.
  • The importance of adding in some exercise to your day.
  • Some tasty recipes for breakfast, lunch, and dinner.


There may be lots of different diet plans out there, but none of them focus on getting rid of the acidity like The Alkaline does. This guidebook gives you the best tools that you need to take care of your health, protect your body from danger diseases, and ensure that you see the results in no time Take some time to read this guidebook and learn more about The Alkaline Diet.


Scroll to the top of the page and select the buy now button
The Plant Based Diet: A Scientifically-Proven Program to Avoid Diseases, Live Longer, and Start a Healthy Lifestyle

Автор: Weil Jessica
Название: The Plant Based Diet: A Scientifically-Proven Program to Avoid Diseases, Live Longer, and Start a Healthy Lifestyle
ISBN: 1801694230 ISBN-13(EAN): 9781801694230
Издательство: Неизвестно
Рейтинг:
Цена: 3171.00 р.
Наличие на складе: Нет в наличии.

Описание: You probably have been asking yourself endless questions about why people choose to eat plant-based diets. It could also be that you have been avoiding this diet with the perception that you couldn't eat plant foods alone. Well, the health benefits of plant-based foods have been broadcasted everywhere to the extent that you can no longer deny it.


Now, you are ready to take the big leap and choose a plant-based diet as a way of taking charge of your life and your health. Congratulations on making this decision that will lead to you enjoying a healthier and happier life


The Plant-Based Diet nutritional book will open your eyes to the realization that this is not just any other random diet, but a way to transform your life for the better. Besides helping you understand what a plant-based diet entails, this informative resource will take you through some of the main benefits of eating plant foods. Some of the advantages to expect include reducing your risk for cancer, diabetes, and heart disease, and promoting weight loss. This guide will also help you realize why animal-based foods are associated with the illnesses mentioned above.

Additionally, you will gain a deeper insight as to why vegans and vegetarians differ in spite of eating similar, plant-based diets. With the help of this guide, you will enjoy the advantages of a plant-based lifestyle without allowing the politics of a meat-free lifestyle to get in the way. Interesting topics to look out for in this book include:

  • Why Choose a Plant-Based Diet?
  • Plant-Based Diet: Tips to Help You Get Started
  • Common Health Concerns Associated with Animal-Based Diets
  • Eating Plant-Based at Restaurants - Tips and Advice
  • Weight Loss Benefit of Plant-Based Diet
  • Recommended Nutritional Supplements
  • And so much more


This guidebook gives you the best tools that you need to take care of your health, protect your body from danger diseases, and ensure that you see the results in no time Take some time to read this guidebook and learn more about The Plant Based Diet.


Scroll to the top of the page and select the buy now button
Plant-Based Cookbook: New, Easy and Tasty Recipes for Vegan and Vegetarian Eating (For Beginners, On a Budget, Seasonal, For Two and More!)

Автор: Weil Jessica
Название: Plant-Based Cookbook: New, Easy and Tasty Recipes for Vegan and Vegetarian Eating (For Beginners, On a Budget, Seasonal, For Two and More!)
ISBN: 1801694206 ISBN-13(EAN): 9781801694209
Издательство: Неизвестно
Рейтинг:
Цена: 3861.00 р.
Наличие на складе: Нет в наличии.

Описание: The Plant-Based and Vegan Diet is gaining more ground as people discover the amazing health benefits, delicious opportunities, and ease at which it can be adopted.


By removing plant-based ingredients such as meat, dairy, and eggs from your diet you can not only improve your own health, but you can also lessen your carbon footprint, decease animal cruelty, save money, and more. Of the numerous health benefits, you can attain include weight loss, lowered cholesterol, improved blood pressure, balanced blood sugar, increased longevity, and a decreased risk of developing many dangerous diseases such as cancer.
There has never been a better time to adopt the plant-based lifestyle, and with just a little effort you will find yourself a pro in no time.


In This Book You Will Find:

  • Completely vegan and plant-based recipes complete with nutritional information.
  • Easy to cook recipes for experienced cooks and beginners alike.
  • Options for in-season cooking, cooking for two and cooking on a budget.
  • Breakfast recipes such as Strawberry Oat Bars, Vidalia Onion and Tomato Quiche, and Roasted Persimmon Parfait
  • Snack recipes including Creamy Asparagus Tart, Squash Fries, and Garlic Chipotle Sauce, and Oven-Roasted Okra.
  • Delicious entree recipes that you can enjoy with family and friends, including Mushroom Leek Potpie, Quinoa and Kale Pilaf, Butternut and Arugula Pizza, and Parsnip Pear Soup.
  • Sides to complete your meals, such as Miso Glazed Eggplant, Creamy Avocado Potato Salad, and Brussels Sprout and Apple Salad.
  • Delicious desserts to complement your day, including Raspberry Shortbread Bars, Double Chocolate Cookies, and Pumpkin Pie.
  • Beverages to enjoy day and night, such as the Maca Latte, Golden Turmeric Milk, and Tahini Hot Chocolate.
  • And more...


The plant-based diet is now much more manageable than in the past, as not only are there more resources to make it simple and affordable, but there are more products on the market.There have never been more dairy-free milk options, egg replacement products, or meat alternatives. You can also more easily find a variety of products whether it is in your grocery store, at the local farmer's market, or even in your own backyard garden.
So, if you want to really change your diet habits, scroll to the top of the page and select the buy now button
Healthy Eating: 4 Books In 1: The Anti Inflammatory Diet + The Alkaline Diet + The Plant Based Diet + Plant Based Cookbook

Автор: Weil Jessica
Название: Healthy Eating: 4 Books In 1: The Anti Inflammatory Diet + The Alkaline Diet + The Plant Based Diet + Plant Based Cookbook
ISBN: 1801693951 ISBN-13(EAN): 9781801693950
Издательство: Неизвестно
Рейтинг:
Цена: 6206.00 р.
Наличие на складе: Нет в наличии.

Описание: Confused by all the conflicting nutrition advice out there? Would you like to improve your health and feel amazing without having to be strict and stringent and putting your whole life on hold?


Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, improving your health, and boosting your mood.


We'll go deep on the 3 best diet plans out there with a collection of 4 books


The Anti Inflammatory Diet
  • What is The Anti-Inflammatory Diet?
  • Signs and symptoms connected to chronic inflammation
  • The Eating Plan on the Anti-Inflammatory Diet
  • Some of the many health benefits that come with following this diet plan
  • Some of the myths and misconceptions about the Anti-Inflammatory Diet
  • Learning about your own personal allergies, food sensitivity and how to deal with them
  • A meal plan and tasty recipes to make this journey as easy as possible


The Alkaline Diet
  • Understanding some of the basics that come with The Alkaline Diet
  • A discussion on the body pH and why it is so important.
  • All the benefits that you will get from this diet.
  • Foods to eat, and the ones to avoid, to balance out the acidity in your body.
  • How to monitor your macros to ensure that you are getting all of the nutrients that your body needs.
  • What supplements you may need in this diet plan.
  • The importance of adding in some exercise to your day.
  • 20+ tasty recipes for breakfast, lunch, and dinner.


The Plant Based Diet
  • Why Choose a Plant-Based Diet?
  • Plant-Based Diet: Tips to Help You Get Started
  • Common Health Concerns Associated with Animal-Based Diets
  • Eating Plant-Based at Restaurants - Tips and Advice
  • Weight Loss Benefit of Plant-Based Diet
  • Recommended Nutritional Supplements
  • And so much more


Plant Based Cookbook
  • Completely vegan and plant-based recipes complete with nutritional information.
  • Easy to cook recipes for experienced cooks and beginners alike.
  • Options for in-season cooking, cooking for two and cooking on a budget.
  • Breakfast recipes, Snack recipes, Delicious entree recipes, Sides, And Delicious desserts.

The best approach to start switching to a healthy diet is to make a few small changes at a time. Start today with this guidebook to start improving your own health, feel better and achieve your goals


So scroll to the top of the page and select the buy now button
Dash Diet: The Final Solution to Detox Your Body, Lose Weight, And Improve Your Overall Health (With an Easy and Practical Action

Автор: Weil Jessica
Название: Dash Diet: The Final Solution to Detox Your Body, Lose Weight, And Improve Your Overall Health (With an Easy and Practical Action
ISBN: 1801693919 ISBN-13(EAN): 9781801693912
Издательство: Неизвестно
Рейтинг:
Цена: 3033.00 р.
Наличие на складе: Нет в наличии.

Описание: Obesity, high blood pressure, and diabetes continue to be ranked among top life-threatening issues that millions of Americans face today.


However, did you know these conditions could be controlled by watching what you eat? While you may have tried many fad diets that promise results, only to be disappointed the DASH diet is not a fad.


The DASH diet is a balanced lifelong approach that will help you embrace healthy eating habits that are beneficial to your blood pressure, weight and heart health. The U.S. News and World Report have consistently ranked DASH as the best diet overall, best diet for managing diabetes and best diet for healthy eating for the past eight years in a row. This diet is founded on the scientific research conducted by the National Institutes of Health (NIH) with backing from leading health institutions like The American Heart Association and Mayo Clinic.


This book gives you an in-depth understanding of the DASH diet while offering you practical steps to improve your health. It takes you through the medical findings of the research on the DASH approach, DASH diet recipes as well as a DASH diet action plan to help you get started.


Here's what is included in the Dash Diet

  • What is the DASH Diet
  • A peek into scientific studies into the DASH diet and their findings
  • The Dash Diet for promoting blood pressure reduction, weight loss and optimal health
  • Health Benefits of the DASH diet
  • Foods to Eat and those to Avoid
  • Delicious diet recipes that will help in losing weight, lowering your blood pressure, and improving your health
  • Transitioning to the dash diet
  • Your 28 Day Action Plan to start and get results complete with menus to help you get started
  • What You Need to Know Before Getting Started with the DASH Diet
  • ...and more


The DASH Diet will help you control to keep your blood pressure in check, control diabetes and help you lose weight and maintain healthy weight. It will usher you into a new chapter of healthy living.


Start today, scroll the page and click add to cart now
The Plant Based Diet: A Scientifically-Proven Program to Avoid Diseases, Live Longer, and Start a Healthy Lifestyle

Автор: Weil Jessica
Название: The Plant Based Diet: A Scientifically-Proven Program to Avoid Diseases, Live Longer, and Start a Healthy Lifestyle
ISBN: 1801694222 ISBN-13(EAN): 9781801694223
Издательство: Неизвестно
Рейтинг:
Цена: 2757.00 р.
Наличие на складе: Нет в наличии.

Описание: You probably have been asking yourself endless questions about why people choose to eat plant-based diets. It could also be that you have been avoiding this diet with the perception that you couldn't eat plant foods alone. Well, the health benefits of plant-based foods have been broadcasted everywhere to the extent that you can no longer deny it.


Now, you are ready to take the big leap and choose a plant-based diet as a way of taking charge of your life and your health. Congratulations on making this decision that will lead to you enjoying a healthier and happier life


The Plant-Based Diet nutritional book will open your eyes to the realization that this is not just any other random diet, but a way to transform your life for the better. Besides helping you understand what a plant-based diet entails, this informative resource will take you through some of the main benefits of eating plant foods. Some of the advantages to expect include reducing your risk for cancer, diabetes, and heart disease, and promoting weight loss. This guide will also help you realize why animal-based foods are associated with the illnesses mentioned above.

Additionally, you will gain a deeper insight as to why vegans and vegetarians differ in spite of eating similar, plant-based diets. With the help of this guide, you will enjoy the advantages of a plant-based lifestyle without allowing the politics of a meat-free lifestyle to get in the way. Interesting topics to look out for in this book include:

  • Why Choose a Plant-Based Diet?
  • Plant-Based Diet: Tips to Help You Get Started
  • Common Health Concerns Associated with Animal-Based Diets
  • Eating Plant-Based at Restaurants - Tips and Advice
  • Weight Loss Benefit of Plant-Based Diet
  • Recommended Nutritional Supplements
  • And so much more


This guidebook gives you the best tools that you need to take care of your health, protect your body from danger diseases, and ensure that you see the results in no time Take some time to read this guidebook and learn more about The Plant Based Diet.


Scroll to the top of the page and select the buy now button
Plant-Based Cookbook: New, Easy and Tasty Recipes for Vegan and Vegetarian Eating (For Beginners, On a Budget, Seasonal, For Two and More!)

Автор: Weil Jessica
Название: Plant-Based Cookbook: New, Easy and Tasty Recipes for Vegan and Vegetarian Eating (For Beginners, On a Budget, Seasonal, For Two and More!)
ISBN: 1801694192 ISBN-13(EAN): 9781801694193
Издательство: Неизвестно
Рейтинг:
Цена: 2895.00 р.
Наличие на складе: Нет в наличии.

Описание: The Plant-Based and Vegan Diet is gaining more ground as people discover the amazing health benefits, delicious opportunities, and ease at which it can be adopted.


By removing plant-based ingredients such as meat, dairy, and eggs from your diet you can not only improve your own health, but you can also lessen your carbon footprint, decease animal cruelty, save money, and more. Of the numerous health benefits, you can attain include weight loss, lowered cholesterol, improved blood pressure, balanced blood sugar, increased longevity, and a decreased risk of developing many dangerous diseases such as cancer.
There has never been a better time to adopt the plant-based lifestyle, and with just a little effort you will find yourself a pro in no time.


In This Book You Will Find:

  • Completely vegan and plant-based recipes complete with nutritional information.
  • Easy to cook recipes for experienced cooks and beginners alike.
  • Options for in-season cooking, cooking for two and cooking on a budget.
  • Breakfast recipes such as Strawberry Oat Bars, Vidalia Onion and Tomato Quiche, and Roasted Persimmon Parfait
  • Snack recipes including Creamy Asparagus Tart, Squash Fries, and Garlic Chipotle Sauce, and Oven-Roasted Okra.
  • Delicious entree recipes that you can enjoy with family and friends, including Mushroom Leek Potpie, Quinoa and Kale Pilaf, Butternut and Arugula Pizza, and Parsnip Pear Soup.
  • Sides to complete your meals, such as Miso Glazed Eggplant, Creamy Avocado Potato Salad, and Brussels Sprout and Apple Salad.
  • Delicious desserts to complement your day, including Raspberry Shortbread Bars, Double Chocolate Cookies, and Pumpkin Pie.
  • Beverages to enjoy day and night, such as the Maca Latte, Golden Turmeric Milk, and Tahini Hot Chocolate.
  • And more...


The plant-based diet is now much more manageable than in the past, as not only are there more resources to make it simple and affordable, but there are more products on the market.There have never been more dairy-free milk options, egg replacement products, or meat alternatives. You can also more easily find a variety of products whether it is in your grocery store, at the local farmer's market, or even in your own backyard garden.
So, if you want to really change your diet habits, scroll to the top of the page and select the buy now button
Plant-Based Cookbook: New, Easy and Tasty Recipes for Vegan and Vegetarian Eating (For Beginners, On a Budget, Seasonal, For Two and More!)

Автор: Weil Jessica
Название: Plant-Based Cookbook: New, Easy and Tasty Recipes for Vegan and Vegetarian Eating (For Beginners, On a Budget, Seasonal, For Two and More!)
ISBN: 1801694214 ISBN-13(EAN): 9781801694216
Издательство: Неизвестно
Рейтинг:
Цена: 4275.00 р.
Наличие на складе: Нет в наличии.

Описание: The Plant-Based and Vegan Diet is gaining more ground as people discover the amazing health benefits, delicious opportunities, and ease at which it can be adopted.


By removing plant-based ingredients such as meat, dairy, and eggs from your diet you can not only improve your own health, but you can also lessen your carbon footprint, decease animal cruelty, save money, and more. Of the numerous health benefits, you can attain include weight loss, lowered cholesterol, improved blood pressure, balanced blood sugar, increased longevity, and a decreased risk of developing many dangerous diseases such as cancer.
There has never been a better time to adopt the plant-based lifestyle, and with just a little effort you will find yourself a pro in no time.


In This Book You Will Find:

  • Completely vegan and plant-based recipes complete with nutritional information.
  • Easy to cook recipes for experienced cooks and beginners alike.
  • Options for in-season cooking, cooking for two and cooking on a budget.
  • Breakfast recipes such as Strawberry Oat Bars, Vidalia Onion and Tomato Quiche, and Roasted Persimmon Parfait
  • Snack recipes including Creamy Asparagus Tart, Squash Fries, and Garlic Chipotle Sauce, and Oven-Roasted Okra.
  • Delicious entree recipes that you can enjoy with family and friends, including Mushroom Leek Potpie, Quinoa and Kale Pilaf, Butternut and Arugula Pizza, and Parsnip Pear Soup.
  • Sides to complete your meals, such as Miso Glazed Eggplant, Creamy Avocado Potato Salad, and Brussels Sprout and Apple Salad.
  • Delicious desserts to complement your day, including Raspberry Shortbread Bars, Double Chocolate Cookies, and Pumpkin Pie.
  • Beverages to enjoy day and night, such as the Maca Latte, Golden Turmeric Milk, and Tahini Hot Chocolate.
  • And more...


The plant-based diet is now much more manageable than in the past, as not only are there more resources to make it simple and affordable, but there are more products on the market.There have never been more dairy-free milk options, egg replacement products, or meat alternatives. You can also more easily find a variety of products whether it is in your grocery store, at the local farmer's market, or even in your own backyard garden.
So, if you want to really change your diet habits, scroll to the top of the page and select the buy now button
Dash Diet: The Final Solution to Detox Your Body, Lose Weight, And Improve Your Overall Health (With an Easy and Practical Action

Автор: Weil Jessica
Название: Dash Diet: The Final Solution to Detox Your Body, Lose Weight, And Improve Your Overall Health (With an Easy and Practical Action
ISBN: 1801693927 ISBN-13(EAN): 9781801693929
Издательство: Неизвестно
Рейтинг:
Цена: 3861.00 р.
Наличие на складе: Нет в наличии.

Описание: Obesity, high blood pressure, and diabetes continue to be ranked among top life-threatening issues that millions of Americans face today.


However, did you know these conditions could be controlled by watching what you eat? While you may have tried many fad diets that promise results, only to be disappointed the DASH diet is not a fad.


The DASH diet is a balanced lifelong approach that will help you embrace healthy eating habits that are beneficial to your blood pressure, weight and heart health. The U.S. News and World Report have consistently ranked DASH as the best diet overall, best diet for managing diabetes and best diet for healthy eating for the past eight years in a row. This diet is founded on the scientific research conducted by the National Institutes of Health (NIH) with backing from leading health institutions like The American Heart Association and Mayo Clinic.


This book gives you an in-depth understanding of the DASH diet while offering you practical steps to improve your health. It takes you through the medical findings of the research on the DASH approach, DASH diet recipes as well as a DASH diet action plan to help you get started.


Here's what is included in the Dash Diet

  • What is the DASH Diet
  • A peek into scientific studies into the DASH diet and their findings
  • The Dash Diet for promoting blood pressure reduction, weight loss and optimal health
  • Health Benefits of the DASH diet
  • Foods to Eat and those to Avoid
  • Delicious diet recipes that will help in losing weight, lowering your blood pressure, and improving your health
  • Transitioning to the dash diet
  • Your 28 Day Action Plan to start and get results complete with menus to help you get started
  • What You Need to Know Before Getting Started with the DASH Diet
  • ...and more


The DASH Diet will help you control to keep your blood pressure in check, control diabetes and help you lose weight and maintain healthy weight. It will usher you into a new chapter of healthy living.


Start today, scroll the page and click add to cart now
Dash Diet: The Final Solution to Detox Your Body, Lose Weight, And Improve Your Overall Health (With an Easy and Practical Action

Автор: Weil Jessica
Название: Dash Diet: The Final Solution to Detox Your Body, Lose Weight, And Improve Your Overall Health (With an Easy and Practical Action
ISBN: 1801693935 ISBN-13(EAN): 9781801693936
Издательство: Неизвестно
Рейтинг:
Цена: 4827.00 р.
Наличие на складе: Нет в наличии.

Описание: Obesity, high blood pressure, and diabetes continue to be ranked among top life-threatening issues that millions of Americans face today.


However, did you know these conditions could be controlled by watching what you eat? While you may have tried many fad diets that promise results, only to be disappointed the DASH diet is not a fad.


The DASH diet is a balanced lifelong approach that will help you embrace healthy eating habits that are beneficial to your blood pressure, weight and heart health. The U.S. News and World Report have consistently ranked DASH as the best diet overall, best diet for managing diabetes and best diet for healthy eating for the past eight years in a row. This diet is founded on the scientific research conducted by the National Institutes of Health (NIH) with backing from leading health institutions like The American Heart Association and Mayo Clinic.


This book gives you an in-depth understanding of the DASH diet while offering you practical steps to improve your health. It takes you through the medical findings of the research on the DASH approach, DASH diet recipes as well as a DASH diet action plan to help you get started.


Here's what is included in the Dash Diet

  • What is the DASH Diet
  • A peek into scientific studies into the DASH diet and their findings
  • The Dash Diet for promoting blood pressure reduction, weight loss and optimal health
  • Health Benefits of the DASH diet
  • Foods to Eat and those to Avoid
  • Delicious diet recipes that will help in losing weight, lowering your blood pressure, and improving your health
  • Transitioning to the dash diet
  • Your 28 Day Action Plan to start and get results complete with menus to help you get started
  • What You Need to Know Before Getting Started with the DASH Diet
  • ...and more


The DASH Diet will help you control to keep your blood pressure in check, control diabetes and help you lose weight and maintain healthy weight. It will usher you into a new chapter of healthy living.


Start today, scroll the page and click add to cart now

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