Daily Food And Fitness Journal is your everyday diet and fitness journal and will make your weight loss goals a reality
You will love this
It is simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.
More than your basic food journal, this Daily Food and Fitness Journal will keep you focused on reaching your goals.
Perfect size: 6"x9" size - you can take it anywhere
90 pages to track your essential daily self-care routines
Progress tracker to keep track of your daily habits
Easy to carry and hold
Keep an eye on whether you get enough sleep.
Note your feelings about your progress and missteps to improve each and every day.
Space for additional notes, to record even more details from your self-care journey
Take action and see amazing results with the Daily Food and Fitness tracker
Find gratitude with exercises designed to help you
It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each well designed weekly spread contains an inspirational quote, space to write 3 things you are thankful for each day of the week, and a weekly checkpoint.
In this journal for gratitude, you have the perfect chance to start appreciating life more through gratitude and happiness.
What will you get?
Develop a grateful attitude - be happier and more optimistic
Different daily prompts to give you variety and keep it fun.
Unique beautiful paperback that you don't mind sitting on a coffee table or nightstand.
Extra creative ways to think about your day
You can add your own date Don't worry if you skip a day.
Helps you stay positive and motivated with reflection points.
The perfect paperback size: 6″ x 9″ - Perfect to take it everywhere with you
This is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals.
Daily Food And Fitness Journal is your everyday diet and fitness journal and will make your weight loss goals a reality
You will love this
It is simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.
More than your basic food journal, this Daily Food and Fitness Journal will keep you focused on reaching your goals.
Perfect size: 6"x9" size - you can take it anywhere
90 pages to track your essential daily self-care routines
Progress tracker to keep track of your daily habits
Easy to carry and hold
Keep an eye on whether you get enough sleep.
Note your feelings about your progress and missteps to improve each and every day.
Space for additional notes, to record even more details from your self-care journey
Take action and see amazing results with the Daily Food and Fitness tracker
This is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
