Are you considering starting keto diet but don't know how to where to begin?
Do you feel laborious to spend lots of time in the kitchen after a busy day?
The Complete Keto Cookbook for Beginners Cookbook contains 101 5-ingredient keto recipes for beginners and advance users who want to make keto meals easily and quickly. It is your one stop resource to get started the ketogenic diet. Pecked with comprehensive information, the book is straightforward and easy to read to help you get a better understanding of how to stay in ketosis, how to plan meals, and how to maintain the diet. With no fluff, you can find the answers for your questions in a moment.
Even if you don't have any cooking experience, you can cook delectable meals effortlessly. All the recipes feature:
Correct macros information for each recipe
Only 5 easy-to-find and budget-friendly ingredients or less
Colorful pictures for the finished dishes, ingredients and utensils
Tons of variation/swap/pairing tips for endless fresh and tasty combinations
Bonus:
Shortcut cooking tricks: make cooking and clean-up stress-free with 30-minute, one-pot meals
Well-organizedcategories and comfortable layout: bring you enjoyable reading experience
Quick Index: just a glance will locate the recipe you want
Let the book put you on the right path and start your keto journey with confidence from now
If you're over 50 and want to find out how to lose weight, beat the menopause blues, and have more energy, this book is for you.
It's challenging to maintain your weight when you're over 50 and finding a diet that works for you is vital for success. Keto is a scientifically proven method that will melt away any excess pounds, give you a much-needed boost of energy, and lead to a better quality of life in your golden years.
Here's what you can expect when you read The Keto Diet for Women Over 50 Cookbook:
How will the ketogenic diet affect you?
Seven tips to successfully start keto after 50.
The differences between eating keto when you're young vs. when older.
Mouthwatering recipes, including desserts, to keep you on track.
... and loads more
With just a few simple diet changes, you will feel better and look better. The ketogenic diet even has the ability to reverse some age-related ailments, which will make you look years younger.
High Quality This is a color edition Cookbook, each ingredient including a picture.
★★★The keto diet is a simple yet proven diet to shed the flab and look fab. ★★★
Ketogenic diet can be confusing for beginners. It's an important decision to transform you previously unhealthy life and embrace a brand new Keto style life. Choosing a high-quality Keto cookbook with a clear and complete guide to Keto diet is the first step leading to the success of your health goal and body management.
As we all know, what to eat and how to eat is the most critical part in any diet. All of the Keto recipes are carefully selected and repeatedly revised to finally conform to the macros standard of keto diet principles:
A Wide Range Of Categories include classic breakfast, meat, poultry, seafood, saucy& spicy, snacks and so on to ensure comprehensive nutrition and a variety of tastes.
Big Pictures For Ingredients And Recipes you can see directly what the ingredients exactly are and what dishes you are going to do.
Recipe Introduction have a better understanding of why the recipe is designed in this way.
Clear Cooking Steps take out of guesswork and save your cooking time, avoid food wasting.
Macros and Nutrition Information keep track of your Keto macro budget.
Servings and Portions cook the right amount of food for your diet.
Practical cook/store/thaw/reheat tips empower you to make a Keto-friendly meal.
Except for well-chosen recipes, The keto diet cookbook for beginners provides you with one-stop resource to walk you through the Keto journey:
Keto diet preparationsa powerful tracking form and tips and strategies for keto success.
Keto Diet Principles Crucial rules of Keto diet, yes/no food lists and expertise about fats; how to determine your basal metabolic value and set calorie goal
Ketosis Troubleshooting through the whole Keto process: how to get ketosis-adopted and maintain nutritional ketosis state, the differences between ketosis-adopted and fat adopted, what should you do if you can't overcome the weight plateau...
Keto Cooking Strategy And Tacticshow to persist keto diet when eating out or in traveling, how to prepare keto fundamentals, how to make one-pan meals
When you're slim and trim, you brim with confidence and are ready to take on the world Don't wait another second to get this life-changing book.
