Описание: From Dr. Michael Mosley, author of "The 8-Week Blood Sugar Diet," and Mimi Spencer comes a revised and updated edition of the #1 "New York Times "bestseller "The FastDiet," complete with new science, recipes, and tips for easy fasting Is it possible to eat normally five days a week and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week 500 calories for women, 600 for men. You ll lose weight quickly and effortlessly with "The FastDiet." Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 "New York Times" bestseller features: -More quick and easy fast day recipes -A new section on the psychology of dieting -The latest research on the science behind the program -Dozens of new testimonials Far from being just another fad, "The FastDiet "is a radical new way of thinking your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself."
Описание: ★ 55% OFF for Bookstores Discounted Retail Price NOW at $ 27,95 instead of $ 36,95 ★ What if there was a way to lose weight while eating delicious food?
Are you looking for the BEST way to get started with the keto diet in 2021? Do you want to discover a ton of simple, delicious, and most of all healthy recipes to kickstart your journey to a healthier you? Then keep reading
Packed with dozens of unique, mouth-watering keto recipes for every occasion, this ingenious cookbook provides you with all the tools you need to make 2021 your year for dieting success.
With simple recipes that even a beginner can prepare, easy-to-find ingredients, bonus nutrition facts and estimated costs, and even a 14-day meal plan to help you kickstart your new keto lifestyle, it's never been easier to get started
Here's just a little of what you'll discover inside:
Essential Foods For Your Ketogenic Lifestyle
A Simple and Practical 14-Day Meal Plan To Make Cooking Easy
Tons of Tasty Breakfast Recipes To Supercharge Your Morning
Healthy Lunches and Dinners With Meat, Poultry, Seafood and Vegetables
Fun Sauces and Dips To Add More Flavor To Your Meals
Ingenious Low-Carb Desserts Which Make Your New Diet Fun
Easy-To-Follow Instructions, Nutrition Tables, and Estimated Costs
And Much More
If you've always wanted to give the keto diet a try, but you never knew where to begin, then you've come to the right place.
No matter your level of cooking experience - or how busy you are - Keto Diet for Beginners 2021 arms you with the latest nutrition knowledge and tons of healthy recipes so you can see the benefits of keto yourself
Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life?
You're not alone About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention's National Center for Health Statistics (NCHS). What's more, the report revealed that women are more likely to try to lose weight than males
Sounds relatable, right?
We all want to fit in that little black dress or our favorite pair of jeans. We want to dance, jump, and walk without feeling breathless. Moreover, we want to feel comfortable and healthy in our own bodies. We want to slow down our aging process, feel young, and improve our overall well-being.
If this is how you feel, this guide is for you Here, I will introduce you to a result-oriented method of dieting - intermittent fasting. Already making a lot of headlines, a systematic review of 40 studies found that intermittent fasting can bring about a typical loss of seven to 10 pounds over a period of 10 weeks.
Not only this, in fact, the benefits of this method are many, some even little-known:
Slower aging
Better heart health
Faster cell repair process
Increased brain function
Possibly prevents cancer and Alzheimer's disease
And many more...
This book also offers support to pregnant women who want to know about intermittent fasting, providing useful and easily implemented advice.
It explains, in detail, what foods and drinks are preferred and what to avoid, enriching everything with meal plans that you can follow to get really excellent results.
Описание: Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life?
You're not alone About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention's National Center for Health Statistics (NCHS). What's more, the report revealed that women are more likely trying to lose weight than males
Sounds relatable, right?
We all want to fit in that LBD dress or our favorite pair of jeans. We want to dance, jump, and walk without feeling breathless. Moreover, we want to feel comfortable and healthy in our own bodies. We want to slow down our aging process, feel young, and improve our overall well-being.
If this is how you feel, this guide is for you Here, I will introduce you to a result-oriented method of dieting - Intermittent Fasting. Already making a lot of headlines, a systematic review of 40 studies found that intermittent fasting can bring about a typical loss of 7 - 10 pounds over a period of 10 weeks. Not only this, in fact, the benefits of this method are many, some even little-known:
Slow agingBetter heart healthFaster cell repair processIncreased brain functionMay prevent cancer and Alzheimer's diseaseAnd many more...
This text also offers support to pregnant women who want to look out for the INTERMITTENT FASTING, providing useful and easily implemented advice.
It also explains in detail what foods and drinks are preferred and what to avoid, enriching everything with meal plans that you can follow to get really excellent results.
The Ultimate Intermittent Fasting Cookbook For Beginners Is Here
Are you looking for a comprehensive intermittent fasting recipe book?
Want to spoil your loved ones with healthy, nutritious, and delicious dishes?
Then Intermittent Fasting Cookbook Is What You Are Looking For
Now you can unleash your inner chef and surprise your kids with your amazing cooking skills.
No need to watch endless hours of boring online videos, no need to settle for trial and error.
This all-inclusive cookbook, both for beginners and pro, will take you by the hand and, just like a seasoned-veteran Master Chef, will allow you to learn everything you need about intermittent fasting, including:
✔️ Foods to Eat
✔️ Foods to Avoid
✔️ How To Fast Properly
And That's Not All
Did you know that the intermittent fasting protocol is healthier and easier than others? Furthermore, the recipes presented in this book require less oil or fats, while maintaining the nutritional value of your ingredients.
What Are The Best Recipes For Intermittent Fasting?
Discover mouth-watering, easy-to-make, and healthy recipes for the whole gang, including:
���� Healthy Vegetable Recipes
���� Delicious Poultry Recipes
���� Yummy Pork Recipes
���� Tasty Beef Recipes
���� Easy Seafood Recipes
���� Quick Dessert Recipes
Do You Know Someone Who Could Use The Healthy Intermittent Fasting Cookbook?
Surprise your friends, relatives or coworkers with a copy of this complete IF cookbook with pictures and help them cook the yummiest recipes
Are you tired of complicated diets, pills, and tasteless food? Want a proven weight loss system so powerful, it melts away fat like magic while adding years to your life?
Introducing...Intermittent Fasting For Women.
This weight loss system doesn't rely on dangerous pills, sketchy supplements, calorie counting menu planning, or even special foods.
In fact, you can eat ANYTHING you want - no need to deprive yourself ever
This guide will teach you what you need to know about this revolutionary weight loss system to melt fat, reboot your metabolism, and boost your quality of life to extraordinary new heights in as little as 14 days
What you'll discover:
6 Incredible Benefits of Intermittent Fasting (Number 5 will Shock You )
8 'Pit-Falls" that WILL Sabotage Your Results
6 Various Types of Intermittent Fasting (Choose the right one to suit your lifestyle )
7 Tips to Help You Stay Motivated
And much, much more
Millions of people like you are using it to lose weight and improve their health.
Intermittent Fasting 'turbo-charge's weight loss while detoxifying your body of harmful toxins, decreasing hunger, minimizing risk of type-2 diabetes, lowering risk of heart disease, and increasing longevity
It's sustainable As soon as you hit your goal weight, simply take a step back and maintain it.
It's totally flexible - do it around holidays, family parties, while travelling - whatever your lifestyle's like.
If you're ready to refocus your energy into healthy life extending habits, Intermittent Fasting for Women is the solution.
Order your copy today and start shedding unwanted fat in as little as 14 days
★ 55% OFF for Bookstores ★ Do you want to lose weight, have more energy, and live a healthy lifestyle?
Intermittent fasting has become popular in recent years as an effective dieting technique that can be combined with a wide variety of other diets.
Intermittent fasting 500 recipes contains 450+ delicious recipes from breakfast ideas to dinner options, vegetarian recipes and plenty of dessert options too.
This book is full of everything you need to know about intermittent fasting including how it works, the help it can provide for weight loss and health goals, what foods work well for this type of eating pattern as well as the best places to find more information on intermittent home-style cooking.
Intermittent fasting has become popular in recent years as an effective dieting technique that can be combined with a wide variety of other diets.
This book contains everything you need to know about intermittent fasting including how it works, the help it can provide for weight loss and health goals, what foods work well for this type of eating pattern as well as the best places to find more information on intermittent home-style cooking.
You won't want to miss out on this opportunity to have a healthy lifestyle. You'll love this book and be motivated to try out all of the recipes, learn more about intermittent fasting, and discover the meals you can make from these 500 incredible recipes.
"Intermittent Fasting 500 RECIPES" is a great resource for anyone that is wanting to start intermittent fasting. Based on those who have tried it, they say that it works by helping them lose weight (even more weight than desired), feel better throughout the day, as well as enjoy foods they normally wouldn't eat.
This book has information regarding how to create your own meal plan and how to start in on this eating pattern right away.
Intermittent fasting recipes gives you the tools you need to start down a path towards eating healthier, having more energy and losing weight through a healthier lifestyle.
If you are thinking about trying intermittent fasting, this is the book that will give you everything you need to get started right away.
We are sure that you will love the recipes and start following them. So what are you waiting for? Get yourself a copy of our book today
Описание: From Dr. Michael Mosley, the author of "The 8-Week Blood Sugar Diet," comes a comprehensive volume combining the #1 "New York Times" bestseller "The FastDiet" and his results-driven high-intensity training program "FastExercise" for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way Eat better and exercise smarter than you ever have before. Dr. Michael Mosley s #1 "New York Times" bestseller "The FastDiet" gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In "FastExercise," Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in "The FastLife," Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials "The FastLife" is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit."
Описание: The Ultimate Intermittent Fasting Cookbook For Beginners Is Here Are you looking for a comprehensive intermittent fasting recipe book?Want to spoil your loved ones with healthy, nutritious, and delicious dishes?
Then Intermittent Fasting Cookbook Is What You Are Looking For
Now you can unleash your inner chef and surprise your kids with your amazing cooking skills. No need to watch endless hours of boring online videos, no need to settle for trial and error.
This all-inclusive cookbook for beginners will take you by the hand and, just like a seasoned-veteran Master Chef, will allow you to learn everything you need about intermittent fasting, including:
✔️ Foods to Eat
✔️ Foods to Avoid
✔️ How To Fast Properly
And That's Not All
Did you know that the intermittent fasting protocol is healthier and easier than others? Furthermore, the recipes presented in this book require less oil or fats, while maintaining the nutritional value of your ingredients.
What Are The Best Recipes For Intermittent Fasting?
Discover mouth-watering, easy-to-make, and healthy recipes for the whole gang, including:
���� Healthy Vegetable Recipes
���� Delicious Poultry Recipes
���� Yummy Pork Recipes
���� Tasty Beef Recipes
���� Easy Seafood Recipes
���� Quick Dessert Recipes
Do You Know Someone Who Could Use The Healthy Intermittent Fasting Cookbook?
Surprise your friends, relatives or coworkers with a copy of this complete IF cookbook with pictures and help them cook the yummiest recipes Grab A Copy Of The Ultimate Cookbook Today
Are you tired of complicated diets, pills, and tasteless food? Want a proven weight loss system so powerful, it melts away fat like magic while adding years to your life?
Introducing...Intermittent Fasting For Women.
This weight loss system doesn't rely on dangerous pills, sketchy supplements, calorie counting menu planning, or even special foods.
In fact, you can eat ANYTHING you want - no need to deprive yourself ever
This guide will teach you what you need to know about this revolutionary weight loss system to melt fat, reboot your metabolism, and boost your quality of life to extraordinary new heights in as little as 14 days
What you'll discover:
6 Incredible Benefits of Intermittent Fasting (Number 5 will Shock You )
8 'Pit-Falls" that WILL Sabotage Your Results
6 Various Types of Intermittent Fasting (Choose the right one to suit your lifestyle )
7 Tips to Help You Stay Motivated
And much, much more
Millions of people like you are using it to lose weight and improve their health.
Intermittent Fasting 'turbo-charge's weight loss while detoxifying your body of harmful toxins, decreasing hunger, minimizing risk of type-2 diabetes, lowering risk of heart disease, and increasing longevity
It's sustainable As soon as you hit your goal weight, simply take a step back and maintain it.
It's totally flexible - do it around holidays, family parties, while travelling - whatever your lifestyle's like.
If you're ready to refocus your energy into healthy life extending habits, Intermittent Fasting for Women is the solution.
Order your copy today and start shedding unwanted fat in as little as 14 days
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
