Time Management Change your Habits: Use Your Willpower to Stop Procrastinating and Wasting Time. A Self-Help Guide That Helps You To Organize Your Lif, Bradford Alex

Автор: Bradford Alex
Название: Procrastination Addiction: Time Management Strategies: Use Positive Psychology Of Willpower Instinct. Increase Your Productivity, Organize Your L
ISBN: 1954407149 ISBN-13(EAN): 9781954407145
Издательство: Неизвестно
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Цена: 2752.00 р.
Наличие на складе: Нет в наличии.

Описание:

Procrastination is something we may not always admit that we do, but everyone procrastinates in their daily lives, to a certain extent. The reality is every person has procrastinated at least once in their life. A study on procrastination has revealed that over 90% of the human population procrastinates. While this may offer a little solace to people who often procrastinate, as they now know that they're not alone, it is essential that they know how much it gets in their way and inhibits them.

It's a fact-everyone procrastinates or has at least procrastinated before. What's important to understand is that procrastination is inevitable, but there are ways that it can be best managed. We can strive through distractions and mindlessness and still achieve our goals, but with procrastination, it's more complicated. The more you procrastinate, the more you push your goals away. Basically, procrastination means rescheduling your priorities or goals over and over again. It makes you less productive and focused. If you keep procrastinating for a long time, you end up chasing shadows, and your goals will not be reached.

This book covers:

• Types of procrastinator
• Areas in which you can procrastinate
• Why we procrastinate
• Quizzes to understand if you are a procrastinator
• How to fight procrastination mentally
• Simple daily practices to overcome procrastination
• Motivation
• Leveraging your habits
• How not to go back to procrastinate?
• Organization and planning to prevent procrastination
• Improve your productivity by identifying your personal values
• Watch out for the pitfalls
• Goal setting
• Examples of success stories

...And more

People get up every day with a plan to reach their goals and avoid procrastination, but just as they are about to begin whatever they are working on, procrastination kicks in. One minute, they're making significant progress; the next, they fret and start putting tasks away to continue them later. At first, it seems like a healthy way out until they realize it has become a pattern in the following couple of days. And what do they get for all their troubles? It's nothing but a massive load of pending tasks. They are then entangled in an unending cycle that inhibits their productivity and progress.

However, an important point to note is that putting away tasks doesn't necessarily relate to laziness. Procrastination and laziness are two different issues that are distinct in their own ways. Laziness pertains to the unwillingness to work or make efforts. Procrastination, on the other hand, is the process of making something less important a priority over things that are more important and tasking. Basically, procrastination is reordering your preferences from the most pleasurable task to the least and undertaking the former first. The former usually involves petty tasks that are less important but easily done, while the latter includes more critical and demanding tasks.

Let's get started

Автор: Bradford Alex
Название: Increase Productivity Right Now!: Learn How to organize your life and change your habits - control your thoughts, declutter your mind and stop procras
ISBN: 1954407157 ISBN-13(EAN): 9781954407152
Издательство: Неизвестно
Рейтинг:
Цена: 2752.00 р.
Наличие на складе: Нет в наличии.

Описание:

Success, simply put, is our ability to be productive. The more productive we are, the greater chance at success we have.

This book contains proven steps and strategies to increase productivity every day. Techniques that sharpen essential productivity skills such as the ability to focus, improved capacity to manage time, enhanced self-discipline; reading the book will encourage you to reach your goals and take action every day.

The book will discuss how you can better yourself and become more productive. You will learn how to stop procrastinating and start focusing on what matters. You will be able to focus on your goals. You may find yourself currently becoming distracted. Procrastination may be something you struggle with. However, you can begin to take back control of your life and start getting what you need to do. When you stop procrastinating, you will have much more time to focus on your tasks that are more important and have a higher priority in your life. This can set you apart from others and increase your success. You may discover more about yourself and what matters to you most.

You will learn about a variety of topics about procrastination and productivity. These are important for you to improve your habits. You must familiarize yourself with the science behind procrastination. You must know what procrastination is so that you may recognize if it is a habit that you struggle with. You must also learn about the causes of procrastination so that you may prevent them. You will learn how a lack of self-compassion and negative role models can both contribute to procrastination. Negative self-thinking and bias over tasks are also common causes. You may lack proper focus or the ability to estimate your time accurately. There are quite a few reasons that you may procrastinate.

You may recognize what to do and what to change about yourself, but you must also learn how to trade. It's easy to list off what improvements you can make, yet it is more challenging to go about making these changes. There are a few steps to help you to do so.

This book covers

• SET GOALS
• START STEP BY STEP
• STOP WASTING TIME
• BE POSITIVE
• SET PRIORITIES
• MOTIVATION AND CONTROL
• VISUALIZATION MATTERS
• BODY CARE
• MIND CARE
• RECOGNIZE AND CHANGE BAD HABITS
• BENEFITS OF DAILY ROUTINE FOR INCREASING PRODUCTIVITY
• PRACTICE SELF-DISCIPLINE
• STAYING SELF-DISCIPLINED
• THE 80/20 RULE OF TIME MANAGEMENT
• PRODUCTIVITY AVALANCHE
• REWARDS

And more

To change your habits effectively, you must learn how to practice self-kindness. This will help you to improve your mental health and increase your motivation. It will also help you to maintain your goals and remain motivated after making the changes. Similarly, you must master the art of emotion. Your emotions have a significant influence on your actions, so you must learn how to handle them. Establishing strong willpower is also necessary for avoiding procrastination.

Besides, there are some ways to simplify your life and generally make improvements as well as some final tips and tricks to help you on your journey to greater productivity.

So, Let's get started