Mental Health Workbook: 2 BOOKS IN 1: The Complete Guide to Overcoming Depression & Anxiety, Anger, Panic and Trauma. Insecurity and all Negat 9781801791373

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Автор: Ward David
Название: Mental Health Workbook: 2 BOOKS IN 1: The Complete Guide to Overcoming Depression & Anxiety, Anger, Panic and Trauma. Insecurity and all Negat
ISBN: 9781801791373
Классификация:

Психопатология

Познание и когнитивная психология

Уход за пациентами в психиатрическом отделении

Семья и здоровье

Народная медицина и здоровье

Преодоление болезней и особых состояний

ISBN-10: 1801791376
Обложка/Формат: Hardcover
Страницы: 256
Вес: 0.51 кг.
Дата издания: 11.02.2021
Язык: English
Размер: 22.91 x 15.19 x 1.60 cm
Читательская аудитория: General (us: trade)
Подзаголовок: 2 books in 1: the complete guide to overcoming depression & anxiety , anger, panic and trauma. insecurity and all negative thinking patterns, using cbt psychotherapy
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Поставляется из: США
Описание: *55% OFF for Bookstores NOW at $ 21,99 instead of $ 39,99 LAST DAYS *

Your customers will never stop reading this book again.

Do you want to understand how to free your mind from stress, fears, anxiety, depression panic attacks? If so, read on

Many of us are still limited by the defenses we formed when we were trying to protect ourselves from the painful circumstances we found ourselves in as children. Disappointments in love and failures resulting from unrealistic goals can, under such circumstances, easily convince you that you are a worthless or inferior person.

Here, however, is the good news: There is nothing wrong with you. You already have everything you need to live the life you want on your own terms. This collection gives you all the tools to eradicate the negative programming and misguided thinking youve been given, allowing you to unleash the incredible power we all have within.

With this collection you will learn:

Cognitive Behavioral Therapy for depression (CBT)
Therapy for depression and anxiety

Step-by-step exercises that illustrate exactly how the tools in this book can help you make positive changes.

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Mental Health Workbook: 2 BOOKS IN 1: The Complete Guide to Overcoming Depression & Anxiety, Anger, Panic and Trauma. Insecurity and all Negat, Ward David