Dash Diet: Learn How To Naturally Lower Your Blood Pressure And Lose Weight With An Easy-to-follow Guide (Restore Your Blood Pres 9781990207488

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Автор: Strickland Wade
Название: Dash Diet: Learn How To Naturally Lower Your Blood Pressure And Lose Weight With An Easy-to-follow Guide (Restore Your Blood Pres
ISBN: 9781990207488
Издательство: Micheal Kannedy
Классификация:

Фитнес и диета

Диеты и их соблюдение

Национальная и региональная кухня

ISBN-10: 1990207480
Обложка/Формат: Paperback
Страницы: 184
Вес: 0.19 кг.
Дата издания: 08.02.2021
Язык: English
Размер: 20.29 x 12.70 x 0.99 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Learn how to naturally lower your blood pressure and lose weight with an easy-to-follow guide (restore your blood pressure through weight loss)
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Поставляется из: США
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Are you up for some weight loss, but you dont know how? In the past, you may have attempted to lose weight on other diets, but no matter how hard you tried, you realized that either you regained weight or you never lost weight in the first place.

If they have become too difficult to comply with or are not intended to be long-term weight loss strategies, all of these choices are just not good for you. However, just because some diet that promised instant results didnt turn out doesnt mean youre stuck at whatever weight youre currently at. You can lose weight, and you can do so in a way that is safe and healthy and without leaving out all the foods you might enjoy.

You see, having your blood pressure come down to normal and reducing the risk of suffering from hypertension complications doesnt have to be difficult, even if you feel youve literally exhausted your options or feel you will take those high doses for the rest of your life

Lunch is probably the most overlooked meal of the day. More often than not, its whatever happens to be close at hand when we feel the need for a little something to get us by between breakfast and supper. This type of attitude about lunch is not only a bad health habit, it absolutely sabotages any dietary plan you might be following. The time has come to change how we think about lunch, and this book of DASH diet friendly lunches is just what you need to get started.

A trial of this diet has been performed by the National Heart, Lung, and Blood Institute with impressive results given that the DASH diet decreased blood pressure with a diet low in saturated fat, low cholesterol, high in total fat, and high in fruits and vegetables, products free of fat or milk, whole grain, fish, and poultry.

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Dash Diet: Learn How To Naturally Lower Your Blood Pressure And Lose Weight With An Easy-to-follow Guide (Restore Your Blood Pres, Strickland Wade