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SIMPLY Sirtfood Diet: 3 IN 1 - How I Lost 110 Pounds by Activating the "Skinny Gene " and Going on in Eating My Delicious Recipes. Bonus: Wei, Kidd Josie


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Автор: Kidd Josie
Название:  SIMPLY Sirtfood Diet: 3 IN 1 - How I Lost 110 Pounds by Activating the "Skinny Gene " and Going on in Eating My Delicious Recipes. Bonus: Wei
ISBN: 9781914061387
Классификация:

ISBN-10: 1914061381
Обложка/Формат: Paperback
Страницы: 366
Вес: 0.49 кг.
Дата издания: 05.02.2021
Язык: English
Размер: 22.86 x 15.24 x 1.93 cm
Читательская аудитория: General (us: trade)
Подзаголовок: 3 in 1 - how i lost 110 pounds by activating the "skinny gene" and going on in eating my delicious recipes. bonus: weight loss project with intermittent fasting and autophagy
Рейтинг:
Поставляется из: США
Описание: Do you look in the mirror and, once again, see those damn pounds that you cant get rid of?Do you want to follow a diet with all your heart but youre afraid of failing again?

I know how you are feeling, because Ive tried it myself for many years.

Choosing and starting a diet can be overwhelming; there is so much to learn, so many resources to choose from.

So why not make it easy?

This is what I did

Simply Sirtfood Diet is your all in one resource to start and stick to the sirt diet, with the powerful reinforcement of Intermittent Fasting and Metabolic Autophagy.

So how does it work?

The Sirtfood Diet naturally activates your skinny gene thanks to sirtuins, which are considered to be super metabolism regulators that affect our ability to burn fat. It is extraordinarily effective in transforming peoples lives, helping them to lose weight in a simple, easy, and friendly way, without sad sacrifices, without stress for your body.

In fact, it has been talked a lot about this incredible diet, and its still discussed on television and in newspapers.

Even the singer Adele - her fans were amazed - declared that she lost 66 pounds in a year without renouncing eating even those things we like the most, and today she has a breathtaking body

Pippa Middleton followed the Sirt diet to get ready for her wedding, to get back in shape after pregnancy... and she is still excited about it.

And these are just some of the topics covered:

  • How the Sirtfood diet promotes weight loss and what are Sirt foods;
  • The scientific background behind sirtuins and how they work to activate the skinny gene
  • These 20 foods that will help you get lean and fit;
  • Sirtfood Diet Phases, to teach you how to make them work for you;
  • The Blue Zones;
  • Tips and secrets to help you maintain weight loss on the Sirt diet and to complete Four-Week Plan
  • Delicious recipes for carnivores, vegans, and vegetarians with meals for breakfast, lunch, dinner, snacks, and even dessert;
  • The Power of Intermittent Fasting and foods with anti-inflammatory action;
  • The weight loss effects of Metabolic Autophagy



But thats not all yet

I wanted this collection to also contain important methods on Intermittent Fasting and, for the most demanding, all the information on Metabolic Autophagy, so that you can master the art of weight loss and stay fit always, even if in your life there are many parties and dinners with friends.

It doesnt matter if youve tried one diet after another and nothing has worked for you or if you think you dont know how to cook, because I will share all my tricks with you, little strategies, and everything important to know to start and achieve with love your success.

You can get back in shape, stay healthy, and look better than ever.

Are you ready to be next?

You just have to try

Take the first step into your new life, get your copy now





One Day in December

Автор: Silver, Josie
Название: One Day in December
ISBN: 0241982278 ISBN-13(EAN): 9780241982273
Издательство: Random House - Penguin
Рейтинг:
Цена: от 1319.00 р.
Наличие на складе: Есть

Описание: 'The sweetest love story . . .

you're going to love it' Marian Keyes 'You'll fall head over heels for this book' Reese Witherspoon Looking for the perfect love story to snuggle up with on a cold afternoon? Get ready to escape into the heart-warming, feel-good bestseller that everyone's falling in love with. ___________________________Laurie is pretty sure love at first sight doesn't exist. After all, life isn't a scene from the movies, is it? But then, through a misted-up bus window one freezing day, she sees a man she knows instantly is the one.

Their eyes meet, there's a moment of pure magic...and then her bus drives away. Laurie thinks she'll never see the boy from the bus again. But at a party later that year, her best friend Sarah introduces her to the new love of her life.

Who is, of course, the boy from the bus. Determined to let him go, Laurie gets on with her life. But what if fate has other plans?Following Laurie, Sarah and Jack through ten years of love, heartbreak and friendship, One Day in December is an uplifting and immensely moving love story for fans of Jojo Moyes, Lucy Diamond and Nicholas Sparks.

___________________________WHAT AUTHORS ARE SAYING 'Sucked me in and didn't let go. It made me laugh, cry, ache and shout at the characters. Utterly captivating...one of my favourite books' Holly Martin'The number one feel-good read' Dinah Jefferies 'The love story you've been waiting for ...

I loved it!' Miranda Dickinson'A feel-good, heart-wrenching tribute to the female friends we cannot do without, as well as the men that we fall for. Josie Silver is one to watch.' Stephanie Butland___________________________WHAT READERS ARE SAYING'I laughed, I cried, I shouted at the characters and I absolutely loved this story' Jennifer'This book NEEDS to be made into a film' Louise'Devastatingly good' Johnny'I LOVE LOVE LOVED this book' Viccki 'Wow! What a book!' Jen'This kept me turning pages long into the night. I'd highly recommend it' Christine 'I can't wait to reread it over and over' Nikita'I just didn't want this book to end .

. . I shall be singing its praises from the rooftops' Cassie'The perfect book to read this winter' Rebecca'I'd recommend it to all' L.J.

'I devoured this book' Amanda

Robert Pattinson Annual 2010

Автор: Rusher, Josie
Название: Robert Pattinson Annual 2010
ISBN: 1409113337 ISBN-13(EAN): 9781409113331
Издательство: Orion
Рейтинг:
Цена: 1061.00 р.
Наличие на складе: Поставка под заказ.

Описание: With a FREE 2010 calendar poster included, this is the ultimate gift for Robert Pattinson fans everywhere ...

One Day in December

Автор: Silver Josie
Название: One Day in December
ISBN: 0525574689 ISBN-13(EAN): 9780525574682
Издательство: Random House (USA)
Рейтинг:
Цена: 1563.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: #1 NEW YORK TIMES BESTSELLER
A Reese Witherspoon x Hello Sunshine Book Club Pick

"Get ready to be swept up in a whirlwind romance. It absolutely charmed me." --Reese Witherspoon

"Josie Silver writes with a warmth so palpable her characters sneak their way into your heart and stay for a long time."--Jill Santopolo, New York Times-bestselling author of The Light We Lost

Two people. Ten chances. One unforgettable love story.

Laurie is pretty sure love at first sight doesn't exist anywhere but the movies. But then, through a misted-up bus window one snowy December day, she sees a man who she knows instantly is the one. Their eyes meet, there's a moment of pure magic...and then her bus drives away.

Certain they're fated to find each other again, Laurie spends a year scanning every bus stop and cafe in London for him. But she doesn't find him, not when it matters anyway. Instead they "reunite" at a Christmas party, when her best friend Sarah giddily introduces her new boyfriend to Laurie. It's Jack, the man from the bus. It would be.

What follows for Laurie, Sarah and Jack is ten years of friendship, heartbreak, missed opportunities, roads not taken, and destinies reconsidered. One Day in December is a joyous, heartwarming and immensely moving love story to escape into and a reminder that fate takes inexplicable turns along the route to happiness.

Snow Lane HB

Автор: Angelini Josie
Название: Snow Lane HB
ISBN: 1250150922 ISBN-13(EAN): 9781250150929
Издательство: Holtzbrink(MPS)/MPS
Цена: 1562.00 р.
Наличие на складе: Есть (1 шт.)
Описание:

By turns harrowing and heartbreaking, this middle-grade novel tells a story of a family of nine kids and one very dark secret.

Fifth grader Annie is just like every other girl in her small suburban town. Except she's starting to realize that she isn't.

Annie is the youngest of nine children. Instead of being condemned to the bottom of the pecking order, she wants to carve out place for herself in the world. But it's hard to find your destiny when the only thing you're good at is being cheerful. Annie is learning that it's difficult to be Annie, period, and not just because her clothes are worn-out hand-me-downs, and she suffers from a crippling case of dyslexia, but also because there are secrets in her life no one in her family is willing to face.

In Snow Lane, Josie Angelini presents a story about a resilient girl who, in spite of many hardships, can still find light in the darkest of places.

Simply Intermittent Fasting for Women: The Ultimate Step by Step Guide to Living a Healthy Lifestyle, Burn Fat and Heal Your Body Through the Self-Cle

Автор: Kidd Josie
Название: Simply Intermittent Fasting for Women: The Ultimate Step by Step Guide to Living a Healthy Lifestyle, Burn Fat and Heal Your Body Through the Self-Cle
ISBN: 1914061438 ISBN-13(EAN): 9781914061431
Издательство: Неизвестно
Рейтинг:
Цена: 4689.00 р.
Наличие на складе: Нет в наличии.

Описание: Lose Weight, Improve Your Health and Prevent Diseases with Intermittent Fasting ✓Do you want to try the diet used by celebrities like Jennifer Aniston and Scarlet Johansson to losing weight, staying healthy and getting fit? ✓Do you want to join millions of people who have lost a crazy amount of weight without starving themselves and exercising excessively?★ Are you ready to be next? ★

More and more Americans struggle to lose weight every day, according to a report from the Center for Disease Control and Prevention from the National Center for Health Statistics (NCHS).

It is our right to wear our favorite clothes

We want to have fun and dance without feeling fatigued and without being out of breath. We also want to stay young for as long as possible by slowing down the aging process and also improving our general well-being.

Here's what you'll discover:

  • The scientific and biological reasons why this method work;
  • An introduction on Autophagy, our bodies cleansing and repair system, and why Fasting boost this process;
  • The list of health issues that might prevent you from following this regime;
  • The easy Structured Step By Step Guide to kickstart your Intermittent Fasting Practice and be empowered to achieve that optimal health
  • The many benefits of Intermittent Fasting, with a list of common and chronic diseases they can help cure and prevent;
  • Different Types of Intermittent Fasting and how to customize them to fit your needs;
  • Specific Intermittent Fasting Strategies for Women;
  • A list of common mistakes to avoid;


And much more

✓ It doesn't matter if you've tried diet after diet and nothing worked for you. ✓

It doesn't matter if you don't think you can cook or you don't have much time to devote to making meals.

You can get fit, stay healthy, and look better than ever before.

So take control, follow the detailed instructions in this book and join the biggest, most successful weight loss club in the world

Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now


The New Color Mixing Companion: Explore and Create Fresh and Vibrant Color Palettes with Paint, Collage, and Mixed Media--With Templates for Painting

Автор: Lewis Josie
Название: The New Color Mixing Companion: Explore and Create Fresh and Vibrant Color Palettes with Paint, Collage, and Mixed Media--With Templates for Painting
ISBN: 1631595490 ISBN-13(EAN): 9781631595493
Издательство: Quarto
Рейтинг:
Цена: 2467.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The New Color Mixing Companion from popular Instagrammer @josielewisart is your comprehensive guide to color mixing, with hands-on projects that illustrate a variety of color fundamentals and techniques.

The Housewife Assassin Gets Lucky

Автор: Brown Josie, Coonts Deborah
Название: The Housewife Assassin Gets Lucky
ISBN: 0692150927 ISBN-13(EAN): 9780692150924
Издательство: Неизвестно
Цена: 3274.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

When two hot, haute heroines team up to solve a murder, neither can afford to be fashionably late.

No one expected to find a dead girl in the Royal Suite at the Babylon's posh London club. Who would kill her? And why?

With little to go on and no friends to rely on, Lucky O'Toole, the Babylon's Chief Problem Solver, is dispatched to...well, to solve the problem.

But she needs to be in Paris. Her fianc --and, worse, his mother--are counting on her presence at a party in her honor in seventy-two hours, more or less. With a personal-life time-bomb ticking, Lucky hopes for a quick solution.

A mystery woman, seen leaving the Royal Suite just before the girl's body is discovered, attracts Lucky's attention. She has to be the key...

On loan to the CIA, assassin Donna Stone Craig and her crack black-ops team have stepped into a viper's nest. First, they darn near get out-bid and overwhelmed at an auction to acquire a vintage purse hiding some critical intel its lining. Then a very important source Donna is to meet at the Babylon London Club winds up dead. And the young woman's intel--bearing incredible global consequences--is encrypted. She was the only one who could give Donna the cipher, and she's dead. Surely someone else would know. But, who?

It's easy to see why Acme's prime suspect is the tall brunette who acts like she owns the place. Lucky O'Toole shows up at the wrong time, and in the wrong place.

But before Donna and Lucky can find the right answers, they'll need to overcome their reservations, and resolve their differences. But can they learn to trust each other before the real killer gets away?

They have to. Their lives--and world peace--depend on it.

The Two Lives of Lydia Bird

Автор: Silver Josie
Название: The Two Lives of Lydia Bird
ISBN: 0593135237 ISBN-13(EAN): 9780593135235
Издательство: Random House (USA)
Рейтинг:
Цена: 2391.00 р.
Наличие на складе: Нет в наличии.

Описание: Two lives. Two loves. One impossible choice. From the #1 New York Times bestselling author of the Reese's Book Club Pick One Day in December . . .

"I read The Two Lives of Lydia Bird in a single sitting. What a beautiful, emotional gift Josie Silver has given us."--Jodi Picoult

Written with Josie Silver's trademark warmth and wit, The Two Lives of Lydia Bird is a powerful and thrilling love story about the what-ifs that arise at life's crossroads, and what happens when one woman is given a miraculous chance to answer them.

Lydia and Freddie. Freddie and Lydia. They'd been together for more than a decade and Lydia thought their love was indestructible. But she was wrong. On Lydia's twenty-eighth birthday, Freddie died in a car accident.

So now it's just Lydia, and all she wants is to hide indoors and sob until her eyes fall out. But Lydia knows that Freddie would want her to try to live fully, happily, even without him. So, enlisting the help of his best friend, Jonah, and her sister, Elle, she takes her first tentative steps into the world, open to life--and perhaps even love--again.

But then something inexplicable happens that gives her another chance at her old life with Freddie. A life where none of the tragic events of the past few months have happened.

Lydia is pulled again and again through the doorway to her past, living two lives, impossibly, at once. But there's an emotional toll to returning to a world where Freddie, alive, still owns her heart. Because there's someone in her new life, her real life, who wants her to stay.

Simply Autophagy: How to Leverage Your Body`s Natural Intelligence to Reduce Inflammation, Slow Down Aging, Lose Weight Easily through I

Автор: Kidd Josie
Название: Simply Autophagy: How to Leverage Your Body`s Natural Intelligence to Reduce Inflammation, Slow Down Aging, Lose Weight Easily through I
ISBN: 1914061403 ISBN-13(EAN): 9781914061400
Издательство: Неизвестно
Рейтинг:
Цена: 4827.00 р.
Наличие на складе: Нет в наличии.

Описание: ✓ Are you curious about the process of metabolic autophagy and how it can affect the well-being of your life? ✓Are you interested in the detoxification of your body?And more...do you know how your metabolism works for real?

If you're ready to change your life enhance and promote the health of every cell in your body, this is the ideal book for you

Many of us do not know that our body has its own way of cleansing itself, a process known as Autophagy.

We often run behind expensive tonics and juices to detox our body, but tend to forget that there is a process employed by the body itself.

This is the innate recycling system of our body, Metabolic Autophagy - a natural process essential cleansing that rids your cells of old or damaged organelles and proteins as well as pathogens and cell debris - known to control inflammation and boost immunity.

However these are just some of the benefits


One of the few known ways of increasing lifespan in almost all species is caloric restriction and energy deprivation.Studies have also proven that a lack of autophagy can be quite harmful to the body too: gain in weight, impaired brain function and high levels of cholesterol.

My Book helps you to know everything about autophagy and learn the three main ways to boost the autophagy process in our body.


Here's a sneak peek of what you'll learn with this guide:


  • Different Ways to Initiate Autophagy;
  • What Increases Lifespan in Humans And Other Species;
  • Anti-Inflammatory Diet Basics;
  • Foods That Reduce Metabolic Inflammation;
  • How to Age Slower And Be Vigorous And Healthy Throughout Your Life;
  • Intermittent Fasting and Autophagy;
  • Metabolic Autophagy Foods List;
  • What Are Circadian Rhythms And How They Affect Your Health;
  • What Are Intermittent Water Fasting and what Are Its Benefits;

...and Much Much More


★ The best part is, you won't need to take any drugs as autophagy is an entirely natural process ★

You'll basically be fine-tuning your body to function at its most efficient level.


So, if you are interested in living a long life of the highest quality, this book contains the information that you need.

Buy the Book "Autophagy" to form an exhaustive idea about the process.

To take your first step towards a healthier future, click "add to cart".
Simply Intermittent Fasting for Women: The Ultimate Step by Step Guide to Living a Healthy Lifestyle, Burn Fat and Heal Your Body Through the Self-Cle

Автор: Kidd Josie
Название: Simply Intermittent Fasting for Women: The Ultimate Step by Step Guide to Living a Healthy Lifestyle, Burn Fat and Heal Your Body Through the Self-Cle
ISBN: 191406142X ISBN-13(EAN): 9781914061424
Издательство: Неизвестно
Рейтинг:
Цена: 3447.00 р.
Наличие на складе: Нет в наличии.

Описание: Lose Weight, Improve Your Health and Prevent Diseases with Intermittent Fasting ✓Do you want to try the diet used by celebrities like Jennifer Aniston and Scarlet Johansson to losing weight, staying healthy and getting fit? ✓Do you want to join millions of people who have lost a crazy amount of weight without starving themselves and exercising excessively?★ Are you ready to be next? ★

More and more Americans struggle to lose weight every day, according to a report from the Center for Disease Control and Prevention from the National Center for Health Statistics (NCHS).

It is our right to wear our favorite clothes

We want to have fun and dance without feeling fatigued and without being out of breath. We also want to stay young for as long as possible by slowing down the aging process and also improving our general well-being.

Here's what you'll discover:

  • The scientific and biological reasons why this method work;
  • An introduction on Autophagy, our bodies cleansing and repair system, and why Fasting boost this process;
  • The list of health issues that might prevent you from following this regime;
  • The easy Structured Step By Step Guide to kickstart your Intermittent Fasting Practice and be empowered to achieve that optimal health
  • The many benefits of Intermittent Fasting, with a list of common and chronic diseases they can help cure and prevent;
  • Different Types of Intermittent Fasting and how to customize them to fit your needs;
  • Specific Intermittent Fasting Strategies for Women;
  • A list of common mistakes to avoid;



And much more

✓ It doesn't matter if you've tried diet after diet and nothing worked for you. ✓

It doesn't matter if you don't think you can cook or you don't have much time to devote to making meals.

You can get fit, stay healthy, and look better than ever before.

So take control, follow the detailed instructions in this book and join the biggest, most successful weight loss club in the world

Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now


SIRTFOOD DIET Made Simple: The Ultimate Guide with Easy and Delicious Recipes to Lose 7 Pounds in Just 7 Days by Activating Your Skinny Gene, Bur

Автор: Kidd Josie
Название: SIRTFOOD DIET Made Simple: The Ultimate Guide with Easy and Delicious Recipes to Lose 7 Pounds in Just 7 Days by Activating Your Skinny Gene, Bur
ISBN: 1914061446 ISBN-13(EAN): 9781914061448
Издательство: Неизвестно
Рейтинг:
Цена: 3723.00 р.
Наличие на складе: Нет в наличии.

Описание: Do you look in the mirror and, once again, see those damn pounds that you can't get rid of?Do you want to follow a diet with all your heart but you're afraid of failing again?

I know how you are feeling, because I've tried it myself for many years.

Choosing and starting a diet can be overwhelming; there is so much to learn, so many resources to choose from.

So why not make it easy?

This is what I did ✓

Sirtfood Diet Made Simple is your all in one resource to start and stick to the sirt diet.

So how does it work?

The Sirtfood Diet naturally activates your skinny gene thanks to sirtuins, which are considered to be super metabolism regulators that affect our ability to burn fat. It is extraordinarily effective in transforming people's lives, helping them to lose weight in a simple, easy, and friendly way, without sad sacrifices, without stress for your body.

In fact, it has been talked a lot about this incredible diet, and it's still discussed on television and in newspapers.

Even the singer Adele - her fans were amazed - declared that she lost 66 pounds in a year without renouncing eating even those things we like the most, and today she has a breathtaking body

Pippa Middleton followed the Sirt diet to get ready for her wedding, to get back in shape after pregnancy... and she is still excited about it.


And these are just some of the topics covered:

  • How the Sirtfood diet promotes weight loss and what are Sirt foods;
  • The scientific background behind sirtuins and how they work to activate the "skinny gene"
  • These 20 foods that will help you get lean and fit;
  • Tips for shopping;
  • The detailed program to follow the Sirt diet;
  • Sirtfood Diet Phases, to teach you how to make them work for you;
  • The Blue Zones;
  • Tips and secrets to help you maintain weight loss on the Sirt diet and to complete Four-Week Plan;
  • Delicious recipes for carnivores, vegans, and vegetarians with meals for breakfast, lunch, dinner, snacks, and even dessert;


But that's not all yet

It doesn't matter if you've tried one diet after another and nothing has worked for you or if you think you don't know how to cook, because I will share all my tricks with you, little strategies, and everything important to know to start and achieve with love your success.

You can get back in shape, stay healthy, and look better than ever.

★ Are you ready to be next? ★

You just have to try

Take the first step into your new life, Get Your Copy Now


Who are universities for?

Автор: Sperlinger, Tom Mclellan, Josie Pettigrew, Richard
Название: Who are universities for?
ISBN: 1529200385 ISBN-13(EAN): 9781529200386
Издательство: Marston Book Services
Рейтинг:
Цена: 2572.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Who are universities for? argues for a large-scale shake up of how we organise higher education. It includes radical proposals for reform of the curriculum and how we admit students to higher education. Offering concrete solutions, it provides a way forward for universities to become more responsive to challenges.


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