Can meditation really alleviate stress, bring serenity, and perhaps improve your health?
Scientific studies appear to show that they can. The evidence is clear, the meditation has been shown to help relieve stress, offer a feeling of serenity and can boost some health issues such as a lack of attention.
However, while meditation promises a host of valid advantages and perhaps others unknown, it is covered with mystery. But more than 20 million Americans are now practicing it, however enigmatic it sounds to the beginner. Would you like to join this increasing number of people to improve your quality of life? If so, this book will seek to expose those secrets for you and include trustworthy, realistic information to help you unlock the secrets of meditation and take advantage of its unique benefits.
I believe that meditation can be a secure tool for personal development and healing for all who practice it. My recommendation at the start is to keep it simple and easy to use. This ensures that you get to a good, good start. You will find that once you spend time exploring your mind's deep recesses, you become aware of powerful emotions or issues that you repressed or forgotten long ago. You may find that these problems cause you trouble. Be mindful of that, because it sometimes acts as a sign to point us in the way we have to go to get the help we need.
Let's put it more simply. We all have a physical body that is supported by the various organs or systems in it. When something goes wrong in any of these organs, the physical body will suffer in the form of an illness. Similarly, when something is wrong with one or more chakras, it will manifest itself in our body. Every chakra has its own significance just like each organ. And just like each organ is part of a system, each chakra is part of the whole chakra system. One blocked chakra can affect the whole system. This imbalance or blockage in the chakras can be corrected by using various techniques that you will learn in this book.
In this book, you will learn more about:
- Chakras and Science
- The seven Chakras
- Why chakras are important and what they influence
Do you want to learn how to awakening kundalini? The vibrating energy that realigns the 7 chakras, activates the pineal gland and turns on an intuitive mind? If yes, then keep reading...
Alternative and holistic forms of healing and wellness are becoming increasingly popular today, especially among those who have inadequate or even a complete lack of balance in their lives and want to achieve sufficient balance, enough to keep healthy and focused each day.
When one thinks of the word "chakra", colors will come into mind. A psychic can determine one's current mood or energy by color. For example, if a psychic sees a blue aura around a person, then that person, at that moment, is in a calm, relaxed state. Or, if the psychic sees a red aura around another person, then that person is fully committed, grounded or focused on a task, career, etcetera.
However, when one is in pain, ill, or low on energy, these chakras will not work to their full potential or, in many cases, not at all. For example, to strengthen the red chakra, one may place a crystal or gemstone on the spine, that way you can regain your sense of focus and drive towards your tasks and goals.
The book further explains the chakras in detail, as well as the gemstones and crystals to use to reawaken the chakras.
Perhaps you already have a basic understanding of what a chakras are; however, you may also be in a situation where you don't know much about them and functions they perform, yet you're certainly intrigued by the mysterious and seemingly spiritual nature of them. We will also go to see why chakras are so important.
Do you want to learn how Buddhism uses yoga techniques and the energy of crystals to balance the chakra system and harmonize mind and body? If yes, then keep reading...
So, what are you supposed to do? Well, the chakra framework may come in handy. We explained here as to what the chakra system is, what are chakras, their purpose in our life, how balancing each of the energy centers in our body can bring about goodness and salvation in our life, and so much more including techniques, meditation poses, tools and instruments to further help you achieve a well-balanced chakra system, and color and gemstone correspondences that are often associated with each chakra point.
If you have been attempting to live a good life but mental anxiety or physical impairments have been in your way lately, you may want to change how you approach the situation. In this book, we will show you how to properly assess your chakra system and how you can open each one of them up. The truth is that meditation has been around for hundreds and thousands of years, yet the real reason why it is still being practiced today is that it works
Whether you are already an advanced student or simply starting out on your chakra meditative journey, this book is your perfect companion on the road to achieving holistic health. Without further ado, proceed to the next chapters of this book and start your learning session.
To get the most out of working with your seven chakras, you must learn how they function and how to balance them so that they are harmonized and aligned. Placing the appropriate colored stone on each area is the simplest way you can balance the entire chakra system. This balance helps boost each chakra vibration without causing any adverse alterations to the energies and harmonies of the system as a whole.
In this book, you will learn more about:
- Wisdom of the Buddhist tradition
- Buddha's Teachings at the basis of Buddhism
- Problems Chakras Face
- Chakras Cleansing
- Yoga. Powerful thousand-year practice
- Yoga and meditation for a sharp mind and a healthy body
Описание: Through the activities and keys in this book, teens will strengthen their brain networks to take command of their focus, organization, sustained effort, thoughtful decision making, and durable memory construction.
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